update documenation
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Dario Hollbach
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Date,Score,Resting_heart_rate,Body_Battery,Breathing,HFV_status,Sleepquality,Sleepduration_h,Sleepduration_min,Need_for_sleep_h,Need_for_Sleep_min,Bedtime,Wake-up time,UniqueDate,Activity_type,Distance_km,Calories,Steps,Total increase,Total descent,Number of rounds,Training Stress Score®,Heart rate,Cadence (running),stride length,Average vertical ratio,vertical movement,Ground contact time,Cadence (running).1,Max. cadence (running).1,Normalized Power® (NP®),Maximum performance (20 min),Performance,Respiratory rate,Maximum heart rate,Max. cadence (running),Aerobics TE,Max. power,Maximum temperature,Maximum respiratory rate,MaxHeight,Minimum temperature,Minimum respiratory rate,MinHeight,Minutes_in_Motion
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2025-09-30,77,44,55,11.38,83,Ausreichend,6.78,407,7.00,420,11:22 PM,6:09 AM,2025-09-30,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-09-29,73,46,62,12.00,84,Ausreichend,9.10,546,8.67,520,10:52 PM,8:02 AM,2025-09-29,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-09-28,34,47,21,14.96,84,Schlecht,6.57,394,7.67,460,12:34 AM,8:09 AM,2025-09-28,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-09-27,93,41,67,11.13,92,Ausgezeichnet,8.53,512,7.67,460,10:39 PM,7:20 AM,2025-09-27,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-09-26,97,42,71,11.15,90,Ausgezeichnet,7.83,470,7.67,460,10:07 PM,5:57 AM,2025-09-26,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-09-25,94,43,64,10.92,87,Ausgezeichnet,7.52,451,7.67,460,10:25 PM,5:57 AM,2025-09-25,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-09-24,80,43,63,10.83,87,Gut,7.58,455,7.17,430,12:20 AM,7:56 AM,2025-09-24,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-09-23,90,44,63,12.50,88,Ausgezeichnet,7.82,469,8.00,480,11:36 PM,7:36 AM,2025-09-23,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-09-22,76,46,54,12.62,91,Ausreichend,10.02,601,8.50,510,10:01 PM,8:33 AM,2025-09-22,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-09-21,99,42,87,10.79,95,Ausgezeichnet,8.62,517,8.00,480,9:08 PM,5:45 AM,2025-09-21,Laufen,42.65,2817,43684,107,105,43,,148,160,0.97,9.5,9.3,285,,,262,,251,30,165,184,5,397,36,41,56,26,19,33,275
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2025-09-20,72,45,43,12.53,86,Ausreichend,6.25,375,7.67,460,9:06 PM,3:33 AM,2025-09-20,Laufen,3.72,246,3304,9,12,11,,144,161,1.14,9.2,10.7,268,,,307,,303,30,161,173,2.8,407,33,38,47,30,20,40,20
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2025-09-19,82,44,51,11.81,87,Gut,8.12,487,7.50,450,10:40 PM,7:01 AM,2025-09-19,Radfahren,12.81,210,,125,,15,,116,,,,,,92,117,127,132,120,,134,,1.5,164,,,59,,,4,30
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2025-09-18,93,40,67,11.59,90,Ausgezeichnet,8.25,495,7.33,440,10:39 PM,6:54 AM,2025-09-18,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-09-17,90,43,63,11.17,91,Ausgezeichnet,8.92,535,7.00,420,10:17 PM,7:21 AM,2025-09-17,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-09-16,85,40,66,10.58,90,Gut,9.45,567,8.67,520,9:21 PM,7:11 AM,2025-09-16,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-09-15,100,38,88,10.00,90,Ausgezeichnet,7.95,477,9.00,540,10:57 PM,6:55 AM,2025-09-15,Laufen,5.60,350,4922,21,23,6,,133,162,1.13,9,10.4,266,,,299,,297,26,151,172,2.8,407,33,39,437,28,20,421,31
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2025-09-14,16,42,,16.69,85,Schlecht,1.27,76,8.00,480,5:43 AM,6:59 AM,2025-09-14,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-09-13,80,43,60,11.71,93,Gut,7.42,445,8.00,480,12:22 AM,8:00 AM,2025-09-13,Laufen,9.01,549,7442,21,24,10,,144,167,1.2,8.2,9.9,266,,,341,,326,32,171,185,3.5,439,30,41,435,25,21,421,45
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2025-09-12,94,40,73,10.94,94,Ausgezeichnet,7.85,471,8.00,480,10:10 PM,6:02 AM,2025-09-12,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-09-11,93,39,75,10.60,91,Ausgezeichnet,7.73,464,8.00,480,10:14 PM,5:58 AM,2025-09-11,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-09-10,91,42,63,10.97,91,Ausgezeichnet,7.92,475,8.00,480,10:08 PM,6:03 AM,2025-09-10,Laufen,9.33,573,8234,28,23,,,135,166,1.12,8.6,9.9,265,,,298,,297,29,147,172,3.1,366,34,37,432,27,17,421,50
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2025-09-09,89,39,75,11.18,89,Gut,7.95,477,8.00,480,10:02 PM,5:59 AM,2025-09-09,Laufen,8.17,491,6632,25,29,10,,143,167,1.22,7.9,9.8,266,,,332,,325,32,162,191,3.6,423,31,41,437,25,22,420,40
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2025-09-08,59,46,39,13.22,89,Schlecht,8.00,480,8.00,480,11:02 PM,7:17 AM,2025-09-08,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-09-07,84,44,57,11.09,96,Gut,7.80,468,8.00,480,11:59 PM,7:50 AM,2025-09-07,Laufen,14.13,873,13034,42,45,15,,136,166,1.08,9.2,10.2,258,,,290,,289,29,146,202,3.4,390,31,38,437,24,16,421,79
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2025-09-06,97,38,79,10.47,95,Ausgezeichnet,7.95,477,8.50,510,11:37 PM,7:35 AM,2025-09-06,Laufen,39.71,1092,7148,286,17,33,,135.5,164,1.09,9,10.1,268,86,105,236.5,206,227.5,30,158,169,3.2,353,31,41,427,29,17,1,52
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2025-09-05,76,44,49,11.39,93,Ausreichend,6.85,411,8.00,480,11:23 PM,6:30 AM,2025-09-05,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-09-04,84,43,59,11.00,96,Gut,7.08,425,8.00,480,10:55 PM,6:00 AM,2025-09-04,Laufen,8.02,511,7218,25,23,9,,137,165,1.11,9,10.2,271,,,298,,296,30,150,178,3.1,416,35,40,445,29,21,436,44
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2025-09-03,86,42,52,11.14,97,Gut,7.72,463,8.00,480,10:18 PM,6:04 AM,2025-09-03,Mixed Martial Arts,,326,,,,1,,93,,,,,,,,,,,19,139,,0.6,,,33,,,11,,
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2025-09-02,95,40,63,11.00,98,Ausgezeichnet,7.83,470,8.00,480,10:06 PM,6:01 AM,2025-09-02,Laufen,9.87,605,8374,20,27,13,,141,169,1.17,8.1,9.7,264,,,318,,313,32,157,177,3.6,428,30,44,435,25,22,421,50
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2025-09-01,92,42,81,10.81,98,Ausgezeichnet,8.07,484,8.67,520,9:53 PM,6:03 AM,2025-09-01,Radfahren,18.55,301,,62,,15,,117,,,,,,83,91,170,181,160,,138,,2.2,212,,,28,,,-6,33
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2025-08-31,84,45,55,11.42,96,Gut,7.37,442,8.00,480,11:39 PM,7:04 AM,2025-08-31,Radfahren,76.72,1829,,523,498,17,154.2,135.5,,,,,,85.5,123.5,187,200,177,29.5,153,,3.5,936,24,37,717,15,14,426,76
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2025-08-30,84,46,51,10.77,95,Gut,8.08,485,7.67,460,11:20 PM,7:28 AM,2025-08-30,Laufen,16.04,986,14488,55,54,17,,137,165,1.1,9.4,10.5,258,,,301,,298,28,148,177,3.5,435,29,37,440,23,16,420,89
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2025-08-29,89,42,61,10.93,96,Gut,8.03,482,8.00,480,10:01 PM,6:03 AM,2025-08-29,Laufen,9.74,594,8692,34,28,21,,134,164,1.1,9.1,10.1,269,,,308,,296,32,160,193,3.1,523,34,40,436,26,18,422,54
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2025-08-28,93,41,74,10.56,95,Ausgezeichnet,7.75,465,8.00,480,10:03 PM,6:00 AM,2025-08-28,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-08-27,91,44,70,10.72,95,Ausgezeichnet,8.02,481,8.00,480,9:58 PM,6:00 AM,2025-08-27,Radfahren,31.33,494,,48,,8,,120,,,,,,85,95,167,170,156,,141,,2.5,186,,,18,,,13,55
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2025-08-26,86,39,63,11.00,94,Gut,6.83,410,8.00,480,11:09 PM,6:01 AM,2025-08-26,Laufen,8.54,514,7102,22,23,14,,143,167,1.19,8.3,9.8,263,,,335,,320,30,168,183,3.5,443,32,40,437,30,17,422,43
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2025-08-25,87,41,86,12.53,,Gut,7.27,436,8.83,530,10:40 PM,6:02 AM,2025-08-25,Mixed Martial Arts,,332,,,,1,,97,,,,,,,,,,,20,153,,1,,,33,,,12,,
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2025-08-24,68,46,47,12.03,93,Ausreichend,5.92,355,8.00,480,1:44 AM,7:52 AM,2025-08-24,Laufen,14.04,896,12856,45,43,15,,140,163,1.09,8.9,9.7,271,,,283,,281,,154,171,3.6,382,31,,439,25,,422,79
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2025-08-23,87,44,62,11.60,92,Gut,7.43,446,7.67,460,10:56 PM,6:29 AM,2025-08-23,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-08-22,98,39,63,10.67,91,Ausgezeichnet,8.23,494,7.67,460,9:42 PM,6:00 AM,2025-08-22,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-08-21,96,41,69,10.55,89,Ausgezeichnet,8.72,523,8.00,480,9:15 PM,5:58 AM,2025-08-21,Radfahren,23.09,432,,230,,23,,131,,,,,,89,107,191,206,176,,158,,3,272,,,83,,,2,43
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2025-08-20,87,43,77,10.07,89,Gut,7.80,468,8.00,480,9:45 PM,5:52 AM,2025-08-20,Laufen,7.81,489,6766,21,23,8,,138,164,1.15,8.6,10,266,,,300,,298,,151,174,3.2,420,30,,447,26,,436,41
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2025-08-19,84,43,61,10.90,89,Gut,7.12,427,8.00,480,11:14 PM,6:27 AM,2025-08-19,Laufen,9.28,590,8302,27,30,10,,140,161,1.11,9.2,10.4,269,,,292,,290,26,154,166,3.1,359,38,39,437,30,20,419,52
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2025-08-18,84,42,81,10.99,91,Gut,7.20,432,7.33,440,10:35 PM,6:00 AM,2025-08-18,Mixed Martial Arts,,452,,,,1,,116,,,,,,,,,,,23,158,,2.1,,,37,,,13,,
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2025-08-17,68,47,54,12.06,91,Ausreichend,7.33,440,8.00,480,11:59 PM,7:54 AM,2025-08-17,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-08-16,84,46,58,11.50,94,Gut,7.40,444,8.00,480,12:08 AM,7:37 AM,2025-08-16,Laufen,10.05,630,8122,21,31,11,,153,169,1.22,7.7,9.7,259,,,328,,324,31,168,179,4.1,412,29,41,438,25,19,419,49
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2025-08-15,77,45,56,11.41,94,Ausreichend,7.05,423,8.00,480,11:11 PM,6:28 AM,2025-08-15,Radfahren,42.40,1013,,575,557,9,82.6,124,,,,,,80,109,165,186,138,26,154,,3.1,713,30,41,952,24,12,423,106
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2025-08-14,96,40,56,10.07,94,Ausgezeichnet,8.03,482,8.00,480,9:47 PM,5:49 AM,2025-08-14,Radfahren,23.56,529,,408,,21,,133,,,,,,86,117,206,207,172,,165,,3.2,291,,,318,,,4,54
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2025-08-13,88,42,62,10.02,93,Gut,7.72,463,8.00,480,9:22 PM,5:06 AM,2025-08-13,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-08-12,92,42,58,10.08,90,Ausgezeichnet,7.68,461,8.00,480,10:45 PM,6:27 AM,2025-08-12,Laufen,9.07,576,7442,14,26,12,,150,162,1.2,8.3,10.2,267,,,316,,308,31,169,175,3.8,408,39,47,435,32,14,419,46
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2025-08-11,88,42,73,10.35,88,Gut,8.30,498,8.67,520,9:40 PM,6:01 AM,2025-08-11,Mixed Martial Arts,,431,,,,1,,105,,,,,,,,,,,23,156,,1.5,,,38,,,12,,
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2025-08-10,76,42,69,10.90,87,Ausreichend,6.85,411,8.00,480,10:46 PM,6:01 AM,2025-08-10,Radfahren,70.08,1770,,1052,1062,15,152.6,132,,,,,,80,128,180,210,158,29,156,,4,823,29,43,,21,16,411,164
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2025-08-09,76,46,55,11.04,87,Ausreichend,7.85,471,8.00,480,11:34 PM,7:45 AM,2025-08-09,Laufen,11.42,708,10254,27,26,12,,141,161,1.1,9.2,10.4,272,,,290,,289,30,151,169,3.2,389,35,43,435,29,19,422,64
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2025-08-08,94,41,45,10.00,82,Ausgezeichnet,8.13,488,8.00,480,9:50 PM,5:58 AM,2025-08-08,Radfahren,42.10,907,,217,212,9,81.2,139,,,,,,88,117,192,191,175,31,171,,3.3,689,33,41,488,24,14,424,77
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2025-08-07,91,44,61,10.29,76,Ausgezeichnet,8.43,506,8.00,480,9:34 PM,6:01 AM,2025-08-07,Wandern,1.55,88,1914,6,3,2,,75,80,0.83,,,,,,,,,,89,114,0.2,,,,427,,,422,18
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2025-08-06,88,44,60,10.31,78,Gut,8.08,485,8.00,480,9:53 PM,5:59 AM,2025-08-06,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-08-05,84,45,51,10.00,80,Gut,7.60,456,7.50,450,10:23 PM,6:02 AM,2025-08-05,Laufen,9.01,571,7700,22,27,11,,147,160,1.16,8.7,10.1,265,,,306,,293,32,168,212,3.5,386,36,45,437,29,17,421,48
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2025-08-04,93,40,66,10.00,83,Ausgezeichnet,8.17,490,7.67,460,9:51 PM,6:01 AM,2025-08-04,Radfahren,16.38,563,,676,,43,,130,,,,,,89,101,193,199,173,,162,,3.2,262,,,318,,,14,57
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2025-08-03,94,40,52,10.00,84,Ausgezeichnet,8.32,499,8.00,480,11:16 PM,7:36 AM,2025-08-03,Radfahren,17.10,318,,132,,24,,119,,,,,,89,103,168,167,154,,148,,2.3,262,,,100,,,,36
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2025-08-02,41,44,17,13.00,83,Schlecht,6.75,405,9.00,540,2:17 AM,9:08 AM,2025-08-02,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-08-01,36,46,14,13.00,88,Schlecht,4.20,252,8.00,480,12:38 AM,5:29 AM,2025-08-01,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-07-31,90,40,70,10.00,96,Ausgezeichnet,7.95,477,8.00,480,10:11 PM,6:09 AM,2025-07-31,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-07-30,83,43,61,10.00,94,Gut,7.33,440,8.00,480,10:43 PM,6:06 AM,2025-07-30,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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2025-07-29,94,39,68,10.00,95,Ausgezeichnet,7.55,453,8.00,480,10:28 PM,6:01 AM,2025-07-29,Laufen,9.02,541,7158,20,19,11,,150,166,1.24,7.9,9.9,261,,,334,,324,32,168,176,3.8,423,31,42,439,26,18,423,44
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2025-07-28,88,42,70,10.00,93,Gut,7.97,478,8.00,480,10:05 PM,6:04 AM,2025-07-28,Radfahren,31.50,583,,266,,25,,125,,,,,,89,109,185,206,168,,153,,3.1,273,,,83,,,,60
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2025-07-27,82,45,59,11.00,93,Gut,7.85,471,8.33,500,11:56 PM,7:48 AM,2025-07-27,Laufen,10.63,677,9676,17,17,11,,141,163,1.09,9,10,275,,,283,,282,31,153,170,3.2,352,30,44,432,21,13,423,60
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2025-07-26,78,44,46,11.00,92,Ausreichend,7.03,422,7.67,460,12:32 AM,7:41 AM,2025-07-26,Radfahren,33.43,765,,621,,30,,140,,,,,,85,110,193,202,185,,154,,3.5,269,,,374,,,,72
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2025-07-25,88,39,63,10.00,93,Gut,8.22,493,7.67,460,10:03 PM,6:19 AM,2025-07-25,Laufen,9.65,586,8460,32,33,21,,136,161,1.11,8.7,9.7,283,,,301,,286,30,161,188,3.2,511,31,39,433,28,18,418,53
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2025-07-24,97,40,63,10.00,93,Ausgezeichnet,8.50,510,8.00,480,9:33 PM,6:04 AM,2025-07-24,Radfahren,19.64,583,,641,,25,,129,,,,,,90,108,185,206,168,,156,,3.1,276,,,421,,,1,60
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2025-07-23,96,40,75,10.00,92,Ausgezeichnet,8.07,484,8.00,480,10:00 PM,6:04 AM,2025-07-23,Radfahren,11.12,196,,159,,10,,111,,,,,,93,100,162,158,151,,136,,2,211,,,83,,,5,23
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2025-07-22,84,41,54,11.00,92,Gut,7.22,433,8.00,480,11:10 PM,6:25 AM,2025-07-22,Laufen,9.03,572,8172,33,30,20,,137,158,1.07,8.7,9.2,270,,,276,,261,,159,236,3.1,618,37,,438,30,,422,53
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2025-07-21,96,39,83,10.00,95,Ausgezeichnet,8.20,492,8.00,480,9:44 PM,6:03 AM,2025-07-21,Radfahren,25.24,444,,129,,21,,134,,,,,,89,121,209,206,172,,168,,3.2,289,,,28,,,-6,45
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2025-07-20,75,43,44,12.00,93,Ausreichend,7.58,455,8.00,480,11:31 PM,7:30 AM,2025-07-20,Radfahren,14.86,312,,118,,13,8.8,109,,,,,,92,112,120.5,118,114.5,,126,,1.3,162,,,223,,,120,21
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2025-07-19,79,45,52,11.00,90,Ausreichend,7.28,437,8.00,480,11:32 PM,6:49 AM,2025-07-19,Laufen,5.01,265,4584,27,18,6,,136,162,1.08,9.2,10.2,270,,,287,,284,28,158,167,2.2,364,32,37,439,28,21,416,28
|
|
||||||
2025-07-18,93,41,67,10.00,92,Ausgezeichnet,7.75,465,8.00,480,10:12 PM,5:58 AM,2025-07-18,Laufen,9.27,571,8270,28,26,10,,137,162,1.11,9,10.2,276,,,288,,287,27,153,166,3,369,37,38,436,31,20,422,52
|
|
||||||
2025-07-17,83,43,53,11.00,91,Gut,7.35,441,8.00,480,10:39 PM,6:01 AM,2025-07-17,Radfahren,65.61,1607,,687,,78,76.4,130.5,,,,,,84.5,125.5,196,208,181,32,163,,3.7,831,,41,516,,16,-6,72
|
|
||||||
2025-07-16,94,42,65,10.00,94,Ausgezeichnet,7.83,470,8.00,480,10:11 PM,6:01 AM,2025-07-16,Laufen,9.01,542,7856,34,35,10,,133,161,1.14,8.9,10.3,275,,,297,,295,31,151,208,3.1,435,30,43,470,25,15,450,49
|
|
||||||
2025-07-15,93,40,67,10.00,94,Ausgezeichnet,7.55,453,8.00,480,10:26 PM,6:00 AM,2025-07-15,Radfahren,31.15,750,,,,7,59.1,111.5,,,,,,83,94,128,205,119.5,29,160,,3.2,280,,42,,,14,,35
|
|
||||||
2025-07-14,81,40,66,11.00,92,Gut,7.58,455,8.00,480,9:59 PM,5:53 AM,2025-07-14,Laufen,10.01,603,8286,27,33,16,,146,161,1.18,8.3,9.8,274,,,320,,303,33,168,175,3.7,461,36,41,437,29,15,423,52
|
|
||||||
2025-07-13,50,48,24,12.00,93,Schlecht,7.90,474,8.50,510,10:53 PM,7:15 AM,2025-07-13,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-07-12,76,39,70,10.00,95,Ausreichend,6.03,362,8.00,480,9:22 PM,3:28 AM,2025-07-12,Wandern,24.51,2398,41586,2491,571,1,,106,80,0.65,,,,,,,,,,152,235,2.2,,,,,,,524,354
|
|
||||||
2025-07-11,75,44,42,11.00,95,Ausreichend,6.78,407,8.67,520,11:32 PM,6:22 AM,2025-07-11,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-07-10,88,42,63,11.00,95,Gut,7.52,451,8.00,480,10:27 PM,6:01 AM,2025-07-10,Radfahren,67.94,1656,,1196,1183,14,,135,,,,,,,,,,,28,165,,3.8,,29,39,,16,13,416,177
|
|
||||||
2025-07-09,90,39,80,10.00,94,Ausgezeichnet,7.62,457,8.00,480,10:20 PM,5:59 AM,2025-07-09,Laufen,7.02,434,6220,21,17,8,,136,162,1.12,8.8,9.9,271,,,289,,287,,151,228,3.1,364,29,,447,22,,433,38
|
|
||||||
2025-07-08,89,36,68,10.00,94,Gut,7.63,458,8.00,480,10:10 PM,5:58 AM,2025-07-08,Radfahren,29.09,718,,,,6,59.7,134,,,,,,87,97,191,196,177,29,165,,3.2,273,,41,,,15,,60
|
|
||||||
2025-07-07,82,37,62,11.00,94,Gut,6.63,398,8.00,480,11:23 PM,6:02 AM,2025-07-07,Radfahren,13.49,289,,,,3,15,103,,,,,,86,98,135,135,134,,112,,1.4,138,,,,,,,31
|
|
||||||
2025-07-06,70,43,39,12.00,96,Ausreichend,7.23,434,8.50,510,2:30 AM,10:01 AM,2025-07-06,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-07-05,79,41,75,11.00,100,Ausreichend,7.35,441,8.67,520,11:30 PM,6:58 AM,2025-07-05,Radfahren,5.17,112,,,,2,3.6,109,,,,,,83,92,90,,89,,120,,0.6,121,,,,,,,17
|
|
||||||
2025-07-04,70,43,47,11.00,100,Ausreichend,5.93,356,8.67,520,11:58 PM,6:01 AM,2025-07-04,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-07-03,95,39,61,9.00,102,Ausgezeichnet,7.60,456,8.00,480,10:20 PM,5:58 AM,2025-07-03,Mixed Martial Arts,29.37,1569,,,,7,69.9,147,,,,,,81,97,207,222,183,33.5,184,,4.3,348,,46,,,13,,30
|
|
||||||
2025-07-02,98,38,60,10.00,102,Ausgezeichnet,7.85,471,8.00,480,10:04 PM,5:58 AM,2025-07-02,Radfahren,7.99,212,,,,2,23.2,124,,,,,,84,91,225,,188,27,166,,2.4,341,,47,,,16,,17
|
|
||||||
2025-07-01,84,42,59,11.00,101,Gut,7.27,436,8.00,480,10:59 PM,6:21 AM,2025-07-01,Wandern,1.81,104,2378,11,14,2,,72,85,0.76,,,,,,,,,,84,153,0.3,,,,427,,,421,23
|
|
||||||
2025-06-30,85,43,75,10.00,101,Gut,7.42,445,8.50,510,10:18 PM,6:02 AM,2025-06-30,Mixed Martial Arts,,449,,,,1,,116,,,,,,,,,,,24,165,,2.2,,,41,,,12,,
|
|
||||||
2025-06-29,89,40,73,10.00,98,Gut,7.23,434,8.00,480,11:12 PM,6:30 AM,2025-06-29,Radfahren,57.89,1250,,1116,1111,12,,127,,,,,,,,,,,28,153,,3.4,,30,43,985,22,12,320,148
|
|
||||||
2025-06-28,82,42,71,11.00,98,Gut,7.10,426,8.00,480,12:04 AM,7:16 AM,2025-06-28,Laufen,12.02,780,11184,41,41,13,,145,162,1.06,9.2,10,279,,,284,,282,28,156,169,3.5,370,38,38,436,30,13,423,70
|
|
||||||
2025-06-27,85,42,58,10.00,94,Gut,7.38,443,8.00,480,10:54 PM,6:17 AM,2025-06-27,Radfahren,28.56,681,,,,6,62.4,134,,,,,,85,101,186,188,166,30,163,,3.2,253,,44,,,15,,60
|
|
||||||
2025-06-26,97,39,66,10.00,92,Ausgezeichnet,8.35,501,8.00,480,9:15 PM,5:52 AM,2025-06-26,Mixed Martial Arts,,456,,,,1,,123,,,,,,,,,,,25,156,,2.3,,,36,,,11,,
|
|
||||||
2025-06-25,82,44,63,10.00,91,Gut,7.33,440,8.00,480,10:43 PM,6:03 AM,2025-06-25,Laufen,1.40,84,1288,1,3,2,,122,158,1.08,9.7,10.7,276,,,280,,280,29,135,165,1.5,326,34,36,429,31,15,423,8
|
|
||||||
2025-06-24,92,41,63,10.00,90,Ausgezeichnet,7.62,457,8.00,480,10:43 PM,6:27 AM,2025-06-24,Laufen,8.65,537,7198,38,50,13,,151,161,1.18,8.3,9.8,276,,,322,,307,32,171,179,3.8,439,35,42,439,32,15,419,45
|
|
||||||
2025-06-23,88,44,61,11.00,87,Gut,7.72,463,8.00,480,10:07 PM,5:58 AM,2025-06-23,Mixed Martial Arts,,278,,,,1,,92,,,,,,,,,,,19,126,,0.3,,,29,,,11,,
|
|
||||||
2025-06-22,89,41,81,10.00,89,Gut,7.18,431,8.67,520,11:18 PM,6:30 AM,2025-06-22,Radfahren,101.27,1934,,652,644,21,,143,,,,,,,,,,,32,165,,4.2,,31,41,706,21,17,425,201
|
|
||||||
2025-06-21,74,46,52,12.00,81,Ausreichend,6.68,401,8.50,510,11:56 PM,7:02 AM,2025-06-21,Laufen,9.38,594,9424,52,49,10,,132,158,0.99,9.8,9.9,293,,,260,,259,26,145,171,2.8,350,38,37,436,29,15,418,60
|
|
||||||
2025-06-20,73,48,44,11.00,81,Ausreichend,6.80,408,8.67,520,10:54 PM,6:00 AM,2025-06-20,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-06-19,89,40,80,10.00,83,Gut,7.13,428,8.00,480,10:51 PM,6:00 AM,2025-06-19,Radfahren,1317.93,1766,,1324,1317,75,,117.5,,,,,,,,,,,30,159,,4,,31,40,,21,18,441,96
|
|
||||||
2025-06-18,78,44,58,10.00,82,Ausreichend,6.73,404,8.00,480,9:54 PM,4:38 AM,2025-06-18,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-06-17,83,46,49,10.00,84,Gut,7.57,454,8.00,480,10:30 PM,6:06 AM,2025-06-17,Schwimmen,653.71,824,,,,55,59.8,115,,,,,,82,104,182,191,168,29,162,,3.3,244,,40,,,16,,36
|
|
||||||
2025-06-16,94,41,89,9.00,86,Ausgezeichnet,7.53,452,9.00,540,10:34 PM,6:07 AM,2025-06-16,Mixed Martial Arts,,478,,,,1,,117,,,,,,,,,,,23,161,,2.2,,,36,,,11,,
|
|
||||||
2025-06-15,51,44,18,13.00,85,Schlecht,6.22,373,8.83,530,12:49 AM,7:43 AM,2025-06-15,Wandern,2.92,165,3934,50,48,3,,86,95,0.76,,,,,,,,,,103,156,0.4,,,,462,,,422,40
|
|
||||||
2025-06-14,82,46,54,10.00,84,Gut,7.58,455,8.00,480,11:18 PM,7:00 AM,2025-06-14,Radfahren,82.28,2238,,1586,1489,17,,145,,,,,,,,,,,32,170,,5,,45,42,,27,18,431,209
|
|
||||||
2025-06-13,98,42,63,9.00,85,Ausgezeichnet,7.92,475,7.67,460,10:04 PM,6:00 AM,2025-06-13,Radfahren,34.74,741,,193,187,7,,138,,,,,,,,,,,32,162,,3.5,,37,41,492,32,19,428,75
|
|
||||||
2025-06-12,89,42,65,10.00,86,Gut,7.78,467,7.67,460,10:15 PM,6:03 AM,2025-06-12,Radfahren,18.61,438,,,,4,22.7,106,,,,,,84,96,121,122,118,,124,,2.1,267,,,,,,,52
|
|
||||||
2025-06-11,99,44,63,10.00,84,Ausgezeichnet,8.10,486,7.33,440,9:54 PM,6:00 AM,2025-06-11,Wandern,2.00,109,2720,17,18,3,,75,90,0.76,,,,,,,,,,88,103,0.3,,,,432,,,422,28
|
|
||||||
2025-06-10,91,42,80,10.00,82,Ausgezeichnet,7.47,448,8.00,480,10:32 PM,6:00 AM,2025-06-10,Radfahren,11.93,221,,,,3,8.9,98,,,,,,80,107,100,100,100,,111,,1.2,105,,,,,,,30
|
|
||||||
2025-06-09,79,47,70,11.00,79,Ausreichend,8.98,539,8.00,480,10:33 PM,7:34 AM,2025-06-09,Radfahren,7.96,166,,,,2,4.4,95,,,,,,79,93,70,72,69,,106,,0.7,158,,,,,,,30
|
|
||||||
2025-06-08,35,56,10,14.00,79,Schlecht,5.12,307,9.00,540,12:51 AM,6:10 AM,2025-06-08,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-06-07,,,,,,,,,,,,,2025-06-07,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-06-06,94,43,65,10.00,86,Ausgezeichnet,8.58,515,9.00,540,9:31 PM,6:07 AM,2025-06-06,Laufen,100.50,6376,113144,803,797,101,,128,135,0.87,8.7,7.6,313,,,207,,176,,161,250,5,388,29,,573,19,,428,808
|
|
||||||
2025-06-05,67,40,44,10.00,83,Ausreichend,5.03,302,8.00,480,1:54 AM,6:56 AM,2025-06-05,Wandern,2.57,139,3186,5,3,3,,87,102,0.81,,,,,,,,,,96,122,0.4,,,,427,,,423,31
|
|
||||||
2025-06-04,84,45,62,11.00,76,Gut,7.85,471,8.00,480,10:17 PM,6:11 AM,2025-06-04,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-06-03,78,44,55,10.00,78,Ausreichend,6.32,379,7.67,460,12:11 AM,6:31 AM,2025-06-03,Laufen,10.02,644,9148,44,39,11,,136,154,1.09,9,9.8,294,,,283,,270,,167,176,3.4,479,31,,13,28,,1,59
|
|
||||||
2025-06-02,99,40,68,11.00,79,Ausgezeichnet,7.88,473,8.00,480,10:04 PM,5:58 AM,2025-06-02,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-06-01,73,45,41,12.00,79,Ausreichend,6.02,361,8.00,480,2:51 AM,9:00 AM,2025-06-01,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-05-31,82,45,71,11.00,81,Gut,7.57,454,7.67,460,1:58 AM,9:33 AM,2025-05-31,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-05-30,92,44,88,12.00,79,Ausgezeichnet,9.15,549,8.00,480,12:20 AM,9:30 AM,2025-05-30,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-05-29,42,51,23,12.00,81,Schlecht,5.38,323,8.00,480,3:20 AM,9:01 AM,2025-05-29,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-05-28,92,44,63,10.00,89,Ausgezeichnet,7.63,458,8.00,480,10:22 PM,6:00 AM,2025-05-28,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-05-27,88,44,75,10.00,89,Gut,7.42,445,8.00,480,10:22 PM,5:58 AM,2025-05-27,Radfahren,29.53,740,,,,6,77.2,146,,,,,,82,100,204,221,183,,168,,3.5,343,,,,,,,60
|
|
||||||
2025-05-26,88,44,78,10.00,87,Gut,7.20,432,8.00,480,10:44 PM,5:58 AM,2025-05-26,Laufen,31.89,1182,9596,28,23,16,53.6,139,158,1.03,9.2,9.7,293,88,113,234.5,203,222,30,167,176,3.3,393,28,46,435,22,14,421,53
|
|
||||||
2025-05-25,81,46,74,10.00,87,Gut,7.77,466,8.50,510,11:03 PM,6:51 AM,2025-05-25,Laufen,12.02,769,11934,29,20,13,,133,155,1,9.3,9.2,306,,,254,,246,,146,250,3.2,358,28,,432,20,,418,77
|
|
||||||
2025-05-24,73,48,38,12.00,87,Ausreichend,6.35,381,8.00,480,11:23 PM,5:54 AM,2025-05-24,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-05-23,85,45,52,10.00,91,Gut,7.35,441,8.00,480,10:31 PM,6:07 AM,2025-05-23,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-05-22,96,43,68,10.00,90,Ausgezeichnet,7.63,458,8.00,480,10:29 PM,6:07 AM,2025-05-22,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-05-21,98,45,52,10.00,91,Ausgezeichnet,8.02,481,8.00,480,10:00 PM,6:02 AM,2025-05-21,Laufen,7.33,450,6770,14,7,15,,135,165,1.06,8.6,9.2,273,,,289,,279,31,160,192,3,504,29,39,444,21,17,435,42
|
|
||||||
2025-05-20,79,44,57,11.00,92,Ausreichend,7.20,432,8.00,480,10:36 PM,6:02 AM,2025-05-20,Radfahren,19.15,457,,,,4,37.7,125,,,,,,84,90,171,179,164,28,149,,2.5,217,,35,,,19,,41
|
|
||||||
2025-05-19,88,43,64,10.00,94,Gut,7.08,425,8.00,480,10:55 PM,6:02 AM,2025-05-19,Radfahren,37.34,1215,7902,26,21,15,73.1,138,163,1.02,7.8,8.2,300,87,100,237.5,201,220,30.5,170,182,3.4,374,29,42,432,22,17,414,54
|
|
||||||
2025-05-18,82,45,63,11.00,95,Gut,7.17,430,7.67,460,10:56 PM,6:07 AM,2025-05-18,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-05-17,87,44,71,10.00,94,Gut,7.45,447,8.00,480,10:32 PM,6:07 AM,2025-05-17,Laufbandtraining,25.20,1211,24804,,,27,,129.5,157,1.035,8.65,9.2,306.5,,,260,,249,28.5,143,169,2.5,380,,41,,,14,,79
|
|
||||||
2025-05-16,79,44,,11.00,95,Ausreichend,6.95,417,8.00,480,10:55 PM,6:07 AM,2025-05-16,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-05-15,83,42,48,10.00,95,Gut,6.82,409,8.33,500,11:17 PM,6:14 AM,2025-05-15,Radfahren,27.14,636,,,,6,47.8,131,,,,,,85,96,159,169,154,,146,,2.9,228,,,,,,,60
|
|
||||||
2025-05-14,85,41,67,10.00,93,Gut,7.30,438,8.00,480,10:40 PM,6:10 AM,2025-05-14,Radfahren,56.60,974,,266,258,12,,136,,,,,,,,,,,30,158,,3.2,,25,38,488,20,16,410,112
|
|
||||||
2025-05-13,94,44,53,10.00,93,Ausgezeichnet,7.47,448,8.00,480,10:07 PM,5:37 AM,2025-05-13,Radfahren,25.54,642,,,,6,60.5,138,,,,,,82,118,192,206,180,31,157,,3.4,484,,40,,,15,,52
|
|
||||||
2025-05-12,84,42,65,10.00,92,Gut,7.28,437,7.67,460,10:26 PM,5:54 AM,2025-05-12,Laufen,10.05,620,9382,37,40,11,,136,157,1.06,9.3,10.1,284,,,275,,274,26,148,162,3.1,359,31,38,431,28,12,409,60
|
|
||||||
2025-05-11,86,47,62,11.00,91,Gut,7.52,451,8.67,520,11:46 PM,7:26 AM,2025-05-11,Radfahren,20.77,527,,,,5,60.4,140,,,,,,83,97,211,201,178,32,167,,3.2,345,,42,,,16,,43
|
|
||||||
2025-05-10,92,43,67,10.00,92,Ausgezeichnet,7.52,451,8.00,480,10:52 PM,6:24 AM,2025-05-10,Radfahren,118.61,2435,,1927,1905,24,,133,,,,,,,,,,,29,159,,4,,27,40,,14,13,414,318
|
|
||||||
2025-05-09,83,41,68,10.00,86,Gut,7.08,425,8.50,510,10:10 PM,5:15 AM,2025-05-09,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-05-08,76,44,56,11.00,83,Ausreichend,6.60,396,8.00,480,10:24 PM,5:14 AM,2025-05-08,Laufbandtraining,14.00,768,12624,,,14,,140,159,1.09,9,10.1,290,,,276,,275,28,150,164,3.1,346,,41,,,15,,80
|
|
||||||
2025-05-07,97,41,67,10.00,84,Ausgezeichnet,7.75,465,8.67,520,9:29 PM,5:14 AM,2025-05-07,Laufbandtraining,8.22,484,6766,,,9,,146,156,1.18,8.8,10.2,276,,,304,,290,31,170,191,3.4,454,,39,,,22,,42
|
|
||||||
2025-05-06,78,43,65,10.00,81,Ausreichend,6.18,371,8.00,480,10:49 PM,5:00 AM,2025-05-06,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-05-05,90,45,66,10.00,78,Ausgezeichnet,7.48,449,8.00,480,10:25 PM,5:55 AM,2025-05-05,Laufbandtraining,10.00,582,8490,,,10,,145,160,1.09,9.3,10.3,278,,,286,,280,31,170,191,3.5,470,,43,,,22,,53
|
|
||||||
2025-05-04,84,45,87,11.00,78,Gut,8.58,515,9.00,540,10:19 PM,6:57 AM,2025-05-04,Radfahren,22.52,559,,,,5,58.1,144,,,,,,80,92,201,219,180,34,168,,3.5,332,,49,,,18,,46
|
|
||||||
2025-05-03,35,50,21,12.00,76,Schlecht,3.48,209,8.50,510,3:54 AM,7:27 AM,2025-05-03,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-05-02,80,48,54,10.00,76,Gut,8.73,524,8.33,500,10:23 PM,7:13 AM,2025-05-02,Radfahren,62.45,1208,,277,278,13,,139,,,,,,89,126,,,,30,161,,3.6,,29,39,490,20,18,413,120
|
|
||||||
2025-05-01,89,43,72,10.00,74,Gut,7.57,454,8.00,480,11:01 PM,6:42 AM,2025-05-01,Radfahren,140.39,3279,,2750,2742,30,,144,,,,,,79,127,,,,31.5,167,,5,,32,46,,20,15,424,187
|
|
||||||
2025-04-30,91,45,61,11.00,70,Ausgezeichnet,8.38,503,8.33,500,9:23 PM,6:00 AM,2025-04-30,Laufen,10.02,652,9524,27,24,11,,143,158,1.04,9.9,10.6,287,,,274,,273,27,160,169,3.4,464,36,38,446,26,17,433,61
|
|
||||||
2025-04-29,87,48,53,10.00,69,Gut,7.85,471,8.00,480,10:24 PM,6:15 AM,2025-04-29,Radfahren,21.54,523,,,,5,49.6,141,,,,,,83,95,187,170,169,32,166,,3.2,346,,44,,,20,,45
|
|
||||||
2025-04-28,83,45,77,10.00,71,Gut,7.05,423,8.33,500,11:03 PM,6:15 AM,2025-04-28,Mixed Martial Arts,,3,,,,1,,79,,,,,,,,,,,13,94,,2,,,15,,,12,,
|
|
||||||
2025-04-27,89,46,65,11.00,70,Gut,7.72,463,8.00,480,10:15 PM,5:59 AM,2025-04-27,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-04-26,78,50,45,12.00,71,Ausreichend,8.13,488,8.00,480,10:05 PM,6:15 AM,2025-04-26,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-04-25,85,51,52,12.00,74,Gut,8.40,504,8.00,480,9:56 PM,6:30 AM,2025-04-25,Laufen,5.01,314,4930,19,16,6,,126,157,1.01,9.6,9.7,290,,,257,,255,,138,165,2.6,311,26,,11,23,,5,32
|
|
||||||
2025-04-24,78,50,42,11.00,77,Ausreichend,7.52,451,8.00,480,10:40 PM,6:29 AM,2025-04-24,Wandern,2.98,170,3812,13,11,3,,72,88,0.8,,,,,,,,,,121,205,0.7,,,,9,,,2,36
|
|
||||||
2025-04-23,77,48,47,11.00,76,Ausreichend,8.23,494,8.00,480,10:12 PM,6:31 AM,2025-04-23,Laufen,8.51,540,7962,31,26,9,,137,159,1.06,9.3,10.1,284,,,280,,278,29,157,165,3.3,354,26,38,10,22,17,4,50
|
|
||||||
2025-04-22,73,44,67,11.00,77,Ausreichend,8.65,519,7.67,460,10:09 PM,7:05 AM,2025-04-22,Laufen,8.11,536,6962,52,44,9,,152,160,1.16,8.9,10.4,278,,,319,,315,34,174,201,4,541,31,48,29,26,21,3,44
|
|
||||||
2025-04-21,89,47,46,11.00,73,Gut,8.67,520,8.00,480,10:24 PM,7:05 AM,2025-04-21,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-04-20,87,45,57,11.00,73,Gut,8.68,521,8.00,480,10:16 PM,7:05 AM,2025-04-20,Wandern,12.20,955,18276,591,584,1,,102,87,0.74,,,,,,,,,,133,250,1.6,,,,,,,,175
|
|
||||||
2025-04-19,93,45,67,10.00,72,Ausgezeichnet,8.45,507,8.33,500,10:36 PM,7:05 AM,2025-04-19,Wandern,11.32,848,16830,622,615,1,,98,80,0.73,,,,,,,,,,145,235,1.3,,,,,,,,162
|
|
||||||
2025-04-18,90,47,75,11.00,69,Ausgezeichnet,9.60,576,9.00,540,9:02 PM,6:45 AM,2025-04-18,Wandern,9.40,541,12042,208,213,10,,87,97,0.8,,,,,,,,,,127,163,0.9,,,,,,,927,116
|
|
||||||
2025-04-17,42,49,25,11.00,69,Schlecht,3.77,226,8.67,520,11:14 PM,3:00 AM,2025-04-17,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-04-16,76,50,48,10.00,75,Ausreichend,6.45,387,8.00,480,11:42 PM,6:14 AM,2025-04-16,Radfahren,7.77,206,,,,2,25.3,140,,,,,,84,98,219,,181,28,174,,2.7,323,,49,,,15,,16
|
|
||||||
2025-04-15,72,50,31,12.00,77,Ausreichend,7.43,446,7.67,460,10:47 PM,6:15 AM,2025-04-15,Radfahren,27.63,662,,,,6,66.8,140,,,,,,82,96,183,197,161,31,163,,3.4,303,,40,,,16,,60
|
|
||||||
2025-04-14,90,46,59,10.00,83,Ausgezeichnet,8.28,497,8.00,480,9:43 PM,6:01 AM,2025-04-14,Mixed Martial Arts,,541,,,,1,,117,,,,,,,,,,,24,166,,2.5,,,39,,,12,,
|
|
||||||
2025-04-13,84,49,60,10.00,83,Gut,7.68,461,8.50,510,11:19 PM,7:00 AM,2025-04-13,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-04-12,74,49,38,11.00,82,Ausreichend,8.28,497,8.00,480,10:27 PM,6:45 AM,2025-04-12,Radfahren,71.85,1437,,572,530,15,,134,,,,,,83,125,,,,29,168,,3.5,,31,41,722,15,17,407,172
|
|
||||||
2025-04-11,79,48,52,10.00,84,Ausreichend,7.43,446,7.67,460,10:51 PM,6:18 AM,2025-04-11,Radfahren,26.29,578,,,,6,40,127,,,,,,86,95,145,155,138,,146,,2.7,158,,,,,,,60
|
|
||||||
2025-04-10,94,45,72,10.00,87,Ausgezeichnet,8.25,495,8.00,480,10:06 PM,6:21 AM,2025-04-10,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-04-09,86,43,50,11.00,76,Gut,7.98,479,8.00,480,10:00 PM,6:09 AM,2025-04-09,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-04-08,91,45,70,10.00,75,Ausgezeichnet,8.12,487,8.33,500,10:02 PM,6:10 AM,2025-04-08,Radfahren,15.27,451,4280,24,17,7,14.7,98,87,0.82,,,,83,102,130,134,128,,127,153,1.8,152,,,433,,,418,33
|
|
||||||
2025-04-07,81,46,64,11.00,74,Gut,7.75,465,8.00,480,10:13 PM,6:00 AM,2025-04-07,Wandern,2.41,105,2894,27,26,3,,81,90,0.85,,,,,,,,,,96,113,0.2,,,,444,,,422,28
|
|
||||||
2025-04-06,80,46,41,12.00,75,Gut,8.07,484,8.00,480,11:35 PM,7:45 AM,2025-04-06,Wandern,4.51,282,6078,106,106,5,,80,82,0.78,,,,,,,,,,118,219,0.4,,,,506,,,423,61
|
|
||||||
2025-04-05,73,46,33,12.00,79,Ausreichend,7.88,473,8.00,480,11:20 PM,7:26 AM,2025-04-05,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-04-04,91,41,48,10.00,77,Ausgezeichnet,8.12,487,8.67,520,11:20 PM,7:27 AM,2025-04-04,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-04-03,46,43,17,16.00,77,Schlecht,6.05,363,8.00,480,12:59 AM,7:26 AM,2025-04-03,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-04-02,87,43,46,11.00,88,Gut,7.23,434,8.00,480,9:39 PM,5:07 AM,2025-04-02,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-04-01,81,44,56,11.00,85,Gut,6.97,418,7.33,440,11:36 PM,6:56 AM,2025-04-01,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-03-31,98,41,62,10.00,82,Ausgezeichnet,8.03,482,8.00,480,10:05 PM,6:13 AM,2025-03-31,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-03-30,82,41,77,11.00,76,Gut,6.80,408,8.50,510,11:11 PM,6:01 AM,2025-03-30,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-03-29,54,50,28,13.00,74,Schlecht,7.13,428,8.00,480,11:24 PM,7:00 AM,2025-03-29,Laufen,4.10,248,3668,28,39,5,,132,156,1.11,9.2,10.3,285,,,319,,290,26,147,164,2.3,796,29,34,35,26,17,4,24
|
|
||||||
2025-03-28,88,42,58,10.00,78,Gut,8.50,510,8.00,480,10:29 PM,7:01 AM,2025-03-28,Radfahren,204.20,4131,,4091,4027,42,,130,,,,,,74,119,,,,28,159,,3.6,,32,44,,17,13,9,262
|
|
||||||
2025-03-27,87,46,66,10.00,78,Gut,8.98,539,8.33,500,10:01 PM,7:00 AM,2025-03-27,Laufen,8.03,509,6986,48,44,9,,144,159,1.14,9,10.5,282,,,310,,305,28,163,190,3.3,468,34,39,35,26,17,2,44
|
|
||||||
2025-03-26,66,43,45,12.00,77,Ausreichend,8.67,520,8.67,520,9:44 PM,6:59 AM,2025-03-26,Radfahren,53.74,896,,813,802,11,,115,,,,,,76,134,,,,26,139,,2.1,,34,33,94,23,12,6,129
|
|
||||||
2025-03-25,76,50,58,11.00,81,Ausreichend,8.63,518,8.67,520,10:21 PM,7:00 AM,2025-03-25,Radfahren,100.53,2295,,2601,2601,21,,128,,,,,,69,124,,,,28,158,,3.7,,39,40,,10,12,23,306
|
|
||||||
2025-03-24,59,48,28,13.00,83,Schlecht,7.68,461,9.00,540,10:11 PM,6:04 AM,2025-03-24,Radfahren,78.89,1763,,1449,1440,16,,135,,,,,,79,139,,,,30,161,,3.9,,38,39,928,19,14,8,198
|
|
||||||
2025-03-23,81,46,60,11.00,90,Gut,8.27,496,8.00,480,10:39 PM,7:00 AM,2025-03-23,Radfahren,86.70,2396,,1908,1896,18,,139,,,,,,75,126,,,,30,167,,3.9,,30,41,646,15,17,7,125
|
|
||||||
2025-03-22,79,46,47,10.00,93,Ausreichend,7.63,458,8.00,480,10:48 PM,6:34 AM,2025-03-22,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-03-21,94,42,57,10.00,95,Ausgezeichnet,7.90,474,8.00,480,10:01 PM,5:56 AM,2025-03-21,Radfahren,30.05,732,,,,7,83.3,139,,,,,,79,98,199,204,171,32,163,,3.5,262,,44,,,19,,63
|
|
||||||
2025-03-20,80,44,56,11.00,94,Gut,7.85,471,8.67,520,10:26 PM,6:21 AM,2025-03-20,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-03-19,82,47,57,10.00,94,Gut,7.77,466,7.50,450,10:56 PM,6:44 AM,2025-03-19,Radfahren,107.16,1915,,636,619,22,,134,,,,,,84,128,,,,28,167,,3.7,,23,41,738,10,15,411,243
|
|
||||||
2025-03-18,89,43,59,10.00,92,Gut,7.35,441,8.00,480,9:32 PM,4:53 AM,2025-03-18,Laufen,1482.45,753,6726,32,27,72,,117.5,161,1.1,8.7,9.7,278,,,283,,281,27,153,173,3.1,372,28,36,429,16,20,404,35
|
|
||||||
2025-03-17,84,44,61,10.00,89,Gut,7.63,458,8.00,480,10:19 PM,5:57 AM,2025-03-17,Radfahren,33.29,815,,,,7,81.3,140,,,,,,82,94,186,203,171,32,163,,3.7,302,,42,,,14,,70
|
|
||||||
2025-03-16,97,41,77,10.00,86,Ausgezeichnet,7.88,473,8.00,480,11:13 PM,7:07 AM,2025-03-16,Radfahren,60.04,1239,,,,13,51.2,133,,,,,,85,99,142,155,150,,152,,3.3,159,,,,,,,132
|
|
||||||
2025-03-15,80,44,58,10.00,84,Gut,7.18,431,7.50,450,12:12 AM,7:27 AM,2025-03-15,Laufen,12.33,778,11246,42,37,13,,145,161,1.09,9.5,10.6,271,,,293,,291,29,157,173,3.6,370,27,38,429,18,14,410,70
|
|
||||||
2025-03-14,96,41,58,10.00,84,Ausgezeichnet,9.00,540,8.00,480,9:25 PM,6:25 AM,2025-03-14,Radfahren,27.65,662,,,,6,67,137,,,,,,78,89,183,197,161,31,161,,3.4,310,,44,,,14,,60
|
|
||||||
2025-03-13,73,44,58,11.00,80,Ausreichend,8.30,498,8.00,480,9:56 PM,6:15 AM,2025-03-13,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-03-12,75,49,51,11.00,78,Ausreichend,7.17,430,8.00,480,10:30 PM,5:53 AM,2025-03-12,Radfahren,25.02,594,,,,6,66.9,138,,,,,,80,105,189,197,157,31,162,,3.2,310,,41,,,15,,55
|
|
||||||
2025-03-11,78,48,37,11.00,80,Ausreichend,7.32,439,8.00,480,10:35 PM,5:56 AM,2025-03-11,Radfahren,35.21,808,,,,8,75,138,,,,,,79,93,170,188,154,31,160,,3.5,287,,39,,,16,,76
|
|
||||||
2025-03-10,84,48,46,10.00,83,Gut,7.50,450,8.00,480,10:26 PM,5:56 AM,2025-03-10,Schwimmen,395.83,712,,,,39,54.6,114,,,,,,78,92,176,173,155,31,161,,3.1,259,,43,,,17,,25
|
|
||||||
2025-03-09,87,46,59,11.00,84,Gut,7.72,463,8.00,480,11:21 PM,7:15 AM,2025-03-09,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-03-08,92,44,67,10.00,84,Ausgezeichnet,7.58,455,8.00,480,11:32 PM,7:07 AM,2025-03-08,Wandern,14.04,892,15358,247,251,15,,120.5,128.5,0.89,9.3,10.4,273,,,293,,289,31,171,185,3.7,436,28,42,676,21,22,410,60
|
|
||||||
2025-03-07,78,44,45,10.00,84,Ausreichend,7.40,444,8.00,480,10:39 PM,6:12 AM,2025-03-07,Laufen,8.59,552,7494,37,35,30,,148,160,1.11,8.8,9.7,272,,,294,,284,,168,228,3.7,532,28,,430,20,,410,47
|
|
||||||
2025-03-06,86,45,54,11.00,87,Gut,7.65,459,8.00,480,10:31 PM,6:12 AM,2025-03-06,Krafttraining,9.63,654,8388,36,32,11,,118,158,1.15,8.8,10.1,273,,,296,,290,,170,236,3.9,385,30,,432,22,,411,29
|
|
||||||
2025-03-05,81,47,54,10.00,89,Gut,7.43,446,8.00,480,10:12 PM,5:56 AM,2025-03-05,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-03-04,90,43,61,10.00,90,Ausgezeichnet,7.93,476,8.00,480,11:13 PM,7:10 AM,2025-03-04,Laufen,9.03,609,8096,32,27,10,,152,161,1.11,9,10,275,,,285,,284,,169,165,3.8,387,28,,424,15,,405,50
|
|
||||||
2025-03-03,96,42,68,10.00,90,Ausgezeichnet,7.90,474,8.00,480,10:04 PM,6:00 AM,2025-03-03,Laufen,6.20,396,5466,22,18,7,,140,159,1.13,8.9,10.1,274,,,288,,286,,162,174,3.2,455,27,,426,16,,409,34
|
|
||||||
2025-03-02,72,41,57,10.00,92,Ausreichend,5.72,343,7.17,430,1:08 AM,6:57 AM,2025-03-02,Mixed Martial Arts,,195,80,,,2,,110.5,,,,,,,,,,,23,158,,1,,,31,,,17,,5
|
|
||||||
2025-03-01,94,42,61,10.00,95,Ausgezeichnet,9.13,548,8.00,480,9:47 PM,7:01 AM,2025-03-01,Wandern,4.72,246,5978,23,16,5,,73,103,0.8,,,,,,,,,,86,192,0.8,,,,431,,,410,57
|
|
||||||
2025-02-28,81,42,62,9.00,96,Gut,7.23,434,7.17,430,10:44 PM,6:09 AM,2025-02-28,Wandern,2.68,56,3404,15,13,3,,59,106,0.79,,,,,,,,,,80,119,0.1,,,,430,,,415,32
|
|
||||||
2025-02-27,82,40,51,10.00,94,Gut,6.00,360,7.33,440,9:57 PM,4:06 AM,2025-02-27,Krafttraining,3.53,140,4396,18,15,5,,73.5,105,0.81,,,,,,,,,,103,122,0.1,,,,430,,,417,28
|
|
||||||
2025-02-26,92,42,55,9.00,96,Ausgezeichnet,7.92,475,7.33,440,10:14 PM,6:16 AM,2025-02-26,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-02-25,99,39,46,10.00,96,Ausgezeichnet,8.07,484,7.00,420,10:00 PM,6:05 AM,2025-02-25,Wandern,5.86,252,7326,19,18,6,,67,98,0.81,,,,,,,,,,83,114,0.6,,,,426,,,410,70
|
|
||||||
2025-02-24,93,39,44,10.00,95,Ausgezeichnet,8.25,495,7.50,450,9:57 PM,6:12 AM,2025-02-24,Wandern,3.53,185,4458,22,12,4,,72,102,0.8,,,,,,,,,,90,167,0.5,,,,431,,,417,42
|
|
||||||
2025-02-23,98,40,41,10.00,94,Ausgezeichnet,8.03,482,7.00,420,10:47 PM,6:58 AM,2025-02-23,Wandern,3.73,193,4750,18,21,4,,75,98,0.8,,,,,,,,,,101,154,0.5,,,,431,,,417,45
|
|
||||||
2025-02-22,97,40,51,10.00,93,Ausgezeichnet,7.63,458,8.00,480,9:30 PM,5:08 AM,2025-02-22,Wandern,3.81,145,4902,22,20,4,,67,96,0.8,,,,,,,,,,94,117,0.2,,,,430,,,417,46
|
|
||||||
2025-02-21,88,38,66,13.00,85,Gut,8.10,486,7.00,420,10:36 PM,6:59 AM,2025-02-21,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-02-20,83,42,67,11.00,86,Gut,6.75,405,8.00,480,10:10 PM,4:55 AM,2025-02-20,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-02-19,90,45,61,12.00,84,Ausgezeichnet,7.60,456,8.00,480,10:12 PM,5:51 AM,2025-02-19,Radfahren,29.44,914,1984,,,9,50.2,118.6666667,155,1.04,9.5,9.9,287,80,94,193.5,150,190,,143,163,2.9,259,,,,,,,32
|
|
||||||
2025-02-18,89,42,62,12.00,85,Gut,8.10,486,8.00,480,10:10 PM,6:19 AM,2025-02-18,Radfahren,27.54,665,,,,6,77.2,140,,,,,,81,127,179,185,162,33,160,,3.6,430,,44,,,22,,60
|
|
||||||
2025-02-17,86,43,71,11.00,85,Gut,7.72,463,8.00,480,10:02 PM,5:55 AM,2025-02-17,Schwimmen,427.00,603,2010,,,40,,105.6666667,155,0.56,12.5,6.9,317,,,144,,134,,147,163,1.5,284,,,,,,,15
|
|
||||||
2025-02-16,90,42,74,11.00,85,Ausgezeichnet,7.55,453,8.83,530,11:24 PM,6:58 AM,2025-02-16,Radfahren,70.19,1424,,,,15,103.6,126,,,,,,82,106,126,130,124,,147,,3.5,147,,,,,,,162
|
|
||||||
2025-02-15,53,42,26,11.00,84,Schlecht,6.32,379,8.00,480,12:38 AM,7:07 AM,2025-02-15,Laufen,12.06,749,10820,41,29,13,,146,160,1.1,9.4,10.6,280,,,281,,278,29,165,188,3.6,392,27,39,433,12,21,407,68
|
|
||||||
2025-02-14,91,43,70,11.00,92,Ausgezeichnet,7.57,454,8.00,480,10:14 PM,5:55 AM,2025-02-14,Radfahren,35.81,795,,,,8,78.9,133,,,,,,86,108,157,180,144,,161,,3.7,186,,,,,,,80
|
|
||||||
2025-02-13,79,45,47,12.00,90,Ausreichend,6.93,416,7.50,450,10:51 PM,5:47 AM,2025-02-13,Radfahren,40.15,873,,,,9,76,133,,,,,,84,132,144,152,138,,153,,3.5,369,,,,,,,91
|
|
||||||
2025-02-12,99,41,66,12.00,88,Ausgezeichnet,8.57,514,8.00,480,8:59 PM,5:56 AM,2025-02-12,Mixed Martial Arts,,401,,,,1,,105,,,,,,,,,,,22,151,,2,,,34,,,11,,
|
|
||||||
2025-02-11,86,41,57,11.00,85,Gut,7.53,452,7.33,440,10:24 PM,5:56 AM,2025-02-11,Krafttraining,2.04,373,2530,,,4,,115,155,1.04,9.6,9.9,290,,,236,,217,,141,165,2,315,,,,,,,20
|
|
||||||
2025-02-10,95,41,66,11.00,84,Ausgezeichnet,7.87,472,8.00,480,10:24 PM,6:16 AM,2025-02-10,Schwimmen,575.00,238,,,,41,,97,,,,,,,,,,,,144,,1.1,,,,,,,,10
|
|
||||||
2025-02-09,93,42,64,12.00,84,Ausgezeichnet,8.07,484,8.00,480,11:23 PM,7:27 AM,2025-02-09,Radfahren,72.87,1453,,,,15,102.7,126,,,,,,84,110,122,125,120,,145,,3.6,206,,,,,,,170
|
|
||||||
2025-02-08,90,43,75,12.00,82,Ausgezeichnet,7.85,471,8.00,480,11:19 PM,7:11 AM,2025-02-08,Laufen,13.03,811,11282,41,35,14,,148,155,1.12,9.2,10.3,277,,,283,,271,30,169,179,4,566,28,33,429,15,26,409,73
|
|
||||||
2025-02-07,77,44,45,15.00,80,Ausreichend,6.42,385,8.00,480,11:30 PM,5:55 AM,2025-02-07,Krafttraining,2.63,333,2488,,,5,,115.5,153,1.33,8.6,11.4,274,,,308,,302,,146,161,2,378,,,,,,,18
|
|
||||||
2025-02-06,80,49,43,12.00,83,Gut,7.35,441,8.00,480,11:04 PM,6:25 AM,2025-02-06,Radfahren,39.07,850,,,,8,74.5,133,,,,,,84,129,145,151,139,,157,,3.4,364,,,,,,,88
|
|
||||||
2025-02-05,93,44,62,12.00,84,Ausgezeichnet,7.40,444,8.00,480,10:31 PM,5:55 AM,2025-02-05,Mixed Martial Arts,,480,,,,1,,117,,,,,,,,,,,24,166,,2.4,,,44,,,12,,
|
|
||||||
2025-02-04,86,44,54,13.00,83,Gut,7.63,458,7.67,460,10:40 PM,6:18 AM,2025-02-04,Radfahren,27.30,625,,,,6,64.7,137,,,,,,83,107,164,173,152,,164,,3.7,283,,,,,,,60
|
|
||||||
2025-02-03,91,44,65,11.00,84,Ausgezeichnet,7.83,470,8.00,480,10:06 PM,5:57 AM,2025-02-03,Schwimmen,604.00,730,3936,,,53,,108,153,1.2,9.1,10.9,285,,,280,,272,,145,160,2.2,389,,,,,,,18
|
|
||||||
2025-02-02,80,47,42,12.00,85,Gut,7.33,440,7.67,460,11:56 PM,7:30 AM,2025-02-02,Radfahren,50.07,1008,,,,11,70.1,129,,,,,,81,92,126,133,124,,156,,3.2,3631,,,,,,,115
|
|
||||||
2025-02-01,86,46,48,12.00,88,Gut,8.18,491,7.67,460,11:32 PM,7:43 AM,2025-02-01,Laufen,10.03,646,9006,35,29,11,,150,158,1.11,9.3,10.4,281,,,276,,272,36,170,167,3.7,364,27,43,431,14,29,410,58
|
|
||||||
2025-01-31,93,42,54,12.00,89,Ausgezeichnet,7.98,479,7.33,440,10:18 PM,6:18 AM,2025-01-31,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-01-30,89,46,64,13.00,87,Gut,9.17,550,7.67,460,9:09 PM,6:20 AM,2025-01-30,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-01-29,81,47,40,13.00,90,Gut,8.23,494,7.50,450,9:43 PM,5:57 AM,2025-01-29,Krafttraining,3.68,454,3024,,,5,,125.5,151,1.26,8.8,11,276,,,293,,281,,154,170,2.6,387,,,,,,,23
|
|
||||||
2025-01-28,92,41,64,12.00,85,Ausgezeichnet,8.32,499,7.50,450,9:59 PM,6:24 AM,2025-01-28,Radfahren,18.93,384,,,,4,30.3,117,,,,,,84,106,134,136,122,,157,,2.4,469,,,,,,,45
|
|
||||||
2025-01-27,94,41,54,12.00,83,Ausgezeichnet,8.20,492,7.67,460,9:52 PM,6:04 AM,2025-01-27,Schwimmen,275.00,184,,,,25,,83,,,,,,,,,,,,143,,0.4,,,,,,,,5
|
|
||||||
2025-01-26,93,43,71,13.00,81,Ausgezeichnet,8.85,531,8.00,480,11:02 PM,7:53 AM,2025-01-26,Radfahren,20.62,409,,,,5,27,118,,,,,,84,91,120,124,116,,133,,2.3,127,,,,,,,49
|
|
||||||
2025-01-25,78,45,54,13.00,80,Ausreichend,8.00,480,8.00,480,11:18 PM,7:28 AM,2025-01-25,Wandern,25.51,714,7868,75,49,11,25.1,98,91,0.77,,,,79,87,119,125,113,,134,120,2.2,127,,,466,,,415,62
|
|
||||||
2025-01-24,65,46,50,13.00,77,Ausreichend,8.62,517,8.50,510,10:54 PM,8:14 AM,2025-01-24,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-01-16,79,44,54,10.00,91,Ausreichend,6.63,398,8.00,480,10:21 PM,5:05 AM,2025-01-16,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-01-15,92,42,55,12.00,93,Ausgezeichnet,7.97,478,8.00,480,10:02 PM,6:01 AM,2025-01-15,Krafttraining,4.00,500,3964,,,5,,118,158,0.94,9.9,9.2,290,,,227,,216,,159,177,2.3,362,,,,,,,21
|
|
||||||
2025-01-14,80,42,41,11.00,90,Gut,7.62,457,7.50,450,10:39 PM,6:19 AM,2025-01-14,Radfahren,21.15,539,,,,5,54.8,130,,,,,,89,100,161,166,147,30,158,,3.2,321,,41,,,15,,53
|
|
||||||
2025-01-13,94,44,63,12.00,90,Ausgezeichnet,7.78,467,7.67,460,10:32 PM,6:19 AM,2025-01-13,Mixed Martial Arts,,494,,,,1,,114,,,,,,,,,,,23,170,,2.6,,,40,,,10,,
|
|
||||||
2025-01-12,87,43,51,12.00,90,Gut,9.22,553,8.00,480,10:50 PM,8:04 AM,2025-01-12,Radfahren,55.74,1323,,,,12,95,123,,,,,,79,131,124,128,122,,143,,3.3,717,,,,,,,153
|
|
||||||
2025-01-11,79,47,50,11.00,87,Ausreichend,8.22,493,8.00,480,11:20 PM,7:44 AM,2025-01-11,Wandern,7.27,800,8006,33,16,9,,108.3333333,131.5,0.94,9.4,9.9,283,,,251,,248,,153,167,2.5,346,,,432,,,413,29
|
|
||||||
2025-01-10,84,42,53,11.00,86,Gut,7.57,454,8.00,480,10:33 PM,6:16 AM,2025-01-10,Radfahren,24.22,583,,,,5,47.2,126,,,,,,85,125,136,144,130,,149,,2.9,544,,,,,,,64
|
|
||||||
2025-01-09,81,40,59,13.00,84,Gut,7.22,433,7.67,460,10:01 PM,5:15 AM,2025-01-09,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-01-08,82,43,50,13.00,82,Gut,8.48,509,8.00,480,9:27 PM,5:57 AM,2025-01-08,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-01-07,83,48,43,12.00,80,Gut,8.23,494,8.00,480,9:39 PM,5:55 AM,2025-01-07,Laufen,9.01,459,7318,28,21,10,,154,165,1.22,7.8,9.6,262,,,304,,302,33,167,177,3.4,398,27,43,426,11,26,408,45
|
|
||||||
2025-01-06,88,45,57,13.00,81,Gut,7.57,454,8.83,530,10:57 PM,6:39 AM,2025-01-06,Krafttraining,4.00,544,4144,,,6,,116,158,1.18,8.9,10.2,275,,,275,,266,,149,173,2.2,374,,,,,,,24
|
|
||||||
2025-01-05,76,45,39,12.00,79,Ausreichend,6.68,401,8.67,520,2:13 AM,8:55 AM,2025-01-05,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2025-01-04,68,45,46,10.00,81,Ausreichend,6.53,392,8.00,480,1:07 AM,7:57 AM,2025-01-04,Laufen,17.01,1080,16794,38,39,18,,141,162,1.01,9.4,9.5,278,,,251,,249,,152,172,3.6,348,23,,430,13,,411,104
|
|
||||||
2025-01-03,84,46,60,12.00,81,Gut,7.90,474,8.00,480,10:58 PM,6:56 AM,2025-01-03,Krafttraining,3.30,567,3536,,,5,,121,157,1.14,9.1,10.3,278,,,279,,259,,150,167,2.2,385,,,,,,,22
|
|
||||||
2025-01-02,91,44,80,12.00,82,Ausgezeichnet,9.22,553,8.83,530,9:39 PM,6:54 AM,2025-01-02,Radfahren,55.51,1183,,,,12,88.5,126,,,,,,76,96,133,135,132,28,142,,3.2,3683,,34,,,16,,128
|
|
||||||
2025-01-01,56,46,20,12.00,83,Schlecht,6.83,410,8.00,480,1:12 AM,8:10 AM,2025-01-01,Laufen,11.29,699,10368,91,81,13,,125.5,127.5,0.925,8.2,9.8,261,,,296,,289,31,174,180,3.8,396,26,42,432,9,21,409,35
|
|
||||||
2024-12-31,83,44,56,12.00,84,Gut,7.17,430,8.00,480,10:14 PM,5:25 AM,2024-12-31,Skifahren,19.19,410,,2007,3652,7,,102.5,,,,,,,,,,,,147,,0.8,,,,,,,,37
|
|
||||||
2024-12-30,83,45,52,13.00,85,Gut,7.62,457,8.00,480,10:15 PM,5:52 AM,2024-12-30,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-12-29,85,45,69,12.00,86,Gut,7.93,476,8.50,510,11:17 PM,7:27 AM,2024-12-29,Laufen,10.03,610,8352,35,29,11,,152,168,1.19,7.8,9.5,265,,,303,,300,30,167,193,4,445,27,41,430,10,18,406,50
|
|
||||||
2024-12-28,73,47,39,12.00,84,Ausreichend,6.52,391,7.67,460,1:12 AM,7:55 AM,2024-12-28,Wandern,11.32,942,13648,268,272,15,,104.75,116.3333333,0.93,8.9,10.4,271,,,293,,283,,153,228,2.5,324,,,,,,924,33
|
|
||||||
2024-12-27,87,46,49,13.00,82,Gut,7.57,454,8.00,480,11:37 PM,7:22 AM,2024-12-27,Radfahren,60.81,1262,,,,13,92.5,123,,,,,,80,102,127,130,121,,139,,3.2,186,,,,,,,140
|
|
||||||
2024-12-26,94,44,81,12.00,83,Ausgezeichnet,8.92,535,8.00,480,10:00 PM,6:55 AM,2024-12-26,Krafttraining,5.68,618,4872,,,7,,126,160,1.24,8.7,10.7,268,,,298,,292,,157,167,2.5,356,,,,,,,25
|
|
||||||
2024-12-25,66,44,30,11.00,83,Ausreichend,5.97,358,8.00,480,1:13 AM,7:20 AM,2024-12-25,Laufen,7.46,460,6518,26,21,8,,144,163,1.13,8.5,9.7,273,,,285,,278,31,165,182,3.3,455,29,40,429,13,21,408,40
|
|
||||||
2024-12-24,90,45,49,11.00,88,Ausgezeichnet,8.07,484,7.67,460,11:21 PM,7:26 AM,2024-12-24,Wandern,4.42,125,5660,30,29,5,,61,98,0.79,,,,,,,,,,76,167,0.2,,,,439,,,422,53
|
|
||||||
2024-12-23,80,44,68,12.00,87,Gut,7.27,436,8.00,480,11:56 PM,7:15 AM,2024-12-23,Krafttraining,2.16,329,2328,,,4,,111.5,162,1.05,8.3,8.8,283,,,256,,247,26,137,174,1.3,304,,39,,,12,,18
|
|
||||||
2024-12-22,79,47,51,11.00,89,Ausreichend,8.18,491,8.00,480,11:17 PM,7:55 AM,2024-12-22,Radfahren,41.44,858,,,,9,64.9,129,,,,,,85,139,133,147,127,,154,,3.2,357,,,,,,,96
|
|
||||||
2024-12-21,65,47,35,11.00,92,Ausreichend,7.78,467,8.00,480,11:38 PM,7:30 AM,2024-12-21,Laufen,14.64,929,13694,60,55,15,,144,161,1.07,9.2,9.8,277,,,266,,264,,154,171,3.6,362,27,,434,17,,412,85
|
|
||||||
2024-12-20,89,41,57,12.00,88,Gut,7.08,425,8.00,480,10:30 PM,5:35 AM,2024-12-20,Seilspringen,,37,,,,12,,123,,,,,,,,,,,,139,,0.7,,,,,,,,3
|
|
||||||
2024-12-19,98,43,68,11.00,87,Ausgezeichnet,8.15,489,8.00,480,9:54 PM,6:04 AM,2024-12-19,Radfahren,19.12,409,,,,4,,120,,,,,,85,116,141,137,122,,143,,2.6,225,,,,,,,47
|
|
||||||
2024-12-18,84,44,60,11.00,86,Gut,7.32,439,8.00,480,10:21 PM,6:00 AM,2024-12-18,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-12-17,82,43,60,12.00,84,Gut,7.25,435,8.00,480,11:13 PM,6:29 AM,2024-12-17,Laufen,7.45,464,6364,23,19,8,,146,161,1.16,8.4,10,272,,,285,,283,31,165,174,3.3,394,28,40,431,10,17,411,40
|
|
||||||
2024-12-16,88,41,66,10.00,82,Gut,7.33,440,8.50,510,10:55 PM,6:16 AM,2024-12-16,Mixed Martial Arts,,673,10,,,1,,132,,,,,,,,,,,29,169,,3.2,,,41,,,9,,
|
|
||||||
2024-12-15,81,43,74,11.00,81,Gut,6.65,399,8.83,530,11:55 PM,6:41 AM,2024-12-15,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-12-14,44,46,22,12.00,80,Schlecht,6.55,393,8.00,480,1:43 AM,8:18 AM,2024-12-14,Radfahren,65.92,1130,,,,14,,129,,,,,,77,114,130,135,130,29,144,,3,186,,37,,,12,,150
|
|
||||||
2024-12-13,85,45,60,12.00,90,Gut,7.90,474,8.00,480,10:34 PM,6:32 AM,2024-12-13,Laufen,13.36,824,11826,44,37,14,,143,159,1.12,9.6,10.9,276,,,287,,285,31,163,219,3.5,381,28,40,430,11,14,410,75
|
|
||||||
2024-12-19,98,43,68,11.00,87,Ausgezeichnet,8.15,489,8.00,480,9:54 PM,6:04 AM,2024-12-19,Radfahren,19.12,409,,,,4,,120,,,,,,85,116,141,137,122,,143,,2.6,225,,,,,,,47
|
|
||||||
2024-12-18,84,44,60,11.00,86,Gut,7.32,439,8.00,480,10:21 PM,6:00 AM,2024-12-18,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-12-17,82,43,60,12.00,84,Gut,7.25,435,8.00,480,11:13 PM,6:29 AM,2024-12-17,Laufen,7.45,464,6364,23,19,8,,146,161,1.16,8.4,10,272,,,285,,283,31,165,174,3.3,394,28,40,431,10,17,411,40
|
|
||||||
2024-12-16,88,41,66,10.00,82,Gut,7.33,440,8.50,510,10:55 PM,6:16 AM,2024-12-16,Mixed Martial Arts,,673,10,,,1,,132,,,,,,,,,,,29,169,,3.2,,,41,,,9,,
|
|
||||||
2024-12-15,81,43,74,11.00,81,Gut,6.65,399,8.83,530,11:55 PM,6:41 AM,2024-12-15,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-12-14,44,46,22,12.00,80,Schlecht,6.55,393,8.00,480,1:43 AM,8:18 AM,2024-12-14,Radfahren,65.92,1130,,,,14,,129,,,,,,77,114,130,135,130,29,144,,3,186,,37,,,12,,150
|
|
||||||
2024-12-13,85,45,60,12.00,90,Gut,7.90,474,8.00,480,10:34 PM,6:32 AM,2024-12-13,Laufen,13.36,824,11826,44,37,14,,143,159,1.12,9.6,10.9,276,,,287,,285,31,163,219,3.5,381,28,40,430,11,14,410,75
|
|
||||||
2024-12-12,86,45,58,12.00,87,Gut,8.32,499,7.17,430,9:38 PM,6:22 AM,2024-12-12,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-12-11,88,41,52,12.00,87,Gut,7.17,430,7.67,460,9:49 PM,4:59 AM,2024-12-11,Laufen,5.24,313,4564,17,17,6,,138,159,1.14,8.8,10.2,275,,,282,,276,29,165,174,2.9,434,29,42,427,12,17,409,29
|
|
||||||
2024-12-10,84,41,50,11.00,87,Gut,7.30,438,8.00,480,11:01 PM,6:25 AM,2024-12-10,Laufen,10.04,604,8592,26,21,11,,143,160,1.16,8.8,10.5,276,,,288,,287,29,155,180,3.4,449,29,35,427,15,14,409,54
|
|
||||||
2024-12-09,90,40,57,12.00,90,Ausgezeichnet,7.90,474,8.50,510,10:06 PM,6:01 AM,2024-12-09,Mixed Martial Arts,,384,,,,1,,103,,,,,,,,,,,22,162,,2.1,,,38,,,11,,
|
|
||||||
2024-12-08,71,41,57,12.00,89,Ausreichend,8.22,493,8.67,520,9:42 PM,6:15 AM,2024-12-08,Radfahren,50.02,997,,,,11,,115,,,,,,76,97,122,125,119,27,137,,3,137,,34,,,15,,117
|
|
||||||
2024-12-07,75,41,70,14.00,91,Ausreichend,6.30,378,8.00,480,1:26 AM,8:13 AM,2024-12-07,Laufen,7.39,466,6684,29,26,8,,139,159,1.1,9.2,10.4,279,,,285,,283,29,152,171,3,350,28,37,431,15,13,410,42
|
|
||||||
2024-12-06,80,50,47,12.00,87,Gut,7.88,473,8.00,480,11:26 PM,7:22 AM,2024-12-06,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-12-05,94,45,63,12.00,89,Ausgezeichnet,7.95,477,8.00,480,9:50 PM,5:48 AM,2024-12-05,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-12-04,74,45,50,12.00,89,Ausreichend,7.78,467,8.33,500,9:21 PM,5:31 AM,2024-12-04,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-12-03,92,41,62,12.00,89,Ausgezeichnet,7.58,455,8.00,480,10:43 PM,6:20 AM,2024-12-03,Mixed Martial Arts,,667,12,,,1,,139,,,,,,,,,,,30,172,,3.5,,,44,,,12,,
|
|
||||||
2024-12-02,91,43,66,12.00,88,Ausgezeichnet,8.72,523,8.33,500,9:50 PM,6:39 AM,2024-12-02,Mixed Martial Arts,,643,,,,1,,139,,,,,,,,,,,29,174,,3.3,,,42,,,12,,
|
|
||||||
2024-12-01,78,44,52,12.00,87,Ausreichend,6.57,394,8.33,500,11:31 PM,6:15 AM,2024-12-01,Laufen,6.01,382,5600,6,10,7,,135,157,1.07,9.7,10.6,279,,,272,,270,26,152,170,2.7,453,30,37,323,27,20,315,36
|
|
||||||
2024-11-30,79,46,53,11.00,88,Ausreichend,7.20,432,8.00,480,10:56 PM,6:20 AM,2024-11-30,Mixed Martial Arts,,632,,,,1,,136,,,,,,,,,,,29,175,,3.4,,,42,,,12,,
|
|
||||||
2024-11-29,89,45,62,13.00,89,Gut,8.23,494,8.00,480,10:55 PM,7:11 AM,2024-11-29,Mixed Martial Arts,,648,,,,1,,143,,,,,,,,,,,30,174,,3.6,,,43,,,12,,
|
|
||||||
2024-11-28,87,45,65,11.00,90,Gut,9.02,541,8.00,480,9:57 PM,7:00 AM,2024-11-28,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-11-27,97,43,64,12.00,82,Ausgezeichnet,8.25,495,7.33,440,10:31 PM,7:00 AM,2024-11-27,Mixed Martial Arts,,677,20,,,1,,144,,,,,,,,,,,29,179,,3.5,,,42,,,11,,
|
|
||||||
2024-11-26,82,43,69,12.00,85,Gut,7.68,461,8.83,530,10:31 PM,6:29 AM,2024-11-26,Mixed Martial Arts,,745,,,,1,,132,,,,,,,,,,,27,173,,3.2,,,41,,,11,,
|
|
||||||
2024-11-25,87,41,63,12.00,86,Gut,7.63,458,8.00,480,10:41 PM,6:30 AM,2024-11-25,Mixed Martial Arts,,833,,,,1,,141,,,,,,,,,,,29,179,,4,,,44,,,11,,
|
|
||||||
2024-11-24,86,41,82,11.00,87,Gut,7.32,439,8.00,480,10:53 PM,6:30 AM,2024-11-24,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-11-23,93,42,93,13.00,86,Ausgezeichnet,9.72,583,7.33,440,8:55 PM,6:40 AM,2024-11-23,Mixed Martial Arts,,909,,,,1,,147,,,,,,,,,,,31,179,,4.1,,,45,,,16,,
|
|
||||||
2024-11-22,30,45,18,12.00,84,Schlecht,2.00,120,7.00,420,2:49 AM,4:51 AM,2024-11-22,Laufen,5.99,380,6786,6,5,6,,129,156,0.88,10.8,9.6,304,,,227,,229,26,137,170,2.2,366,33,34,322,32,18,312,44
|
|
||||||
2024-11-21,44,46,17,11.00,85,Schlecht,7.18,431,7.67,460,10:53 PM,6:55 AM,2024-11-21,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-11-20,93,41,53,12.00,93,Ausgezeichnet,8.92,535,8.00,480,9:31 PM,6:26 AM,2024-11-20,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-11-19,79,42,56,12.00,89,Ausreichend,6.65,399,8.00,480,10:46 PM,5:27 AM,2024-11-19,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-11-18,92,41,66,12.00,88,Ausgezeichnet,7.85,471,8.50,510,10:32 PM,6:25 AM,2024-11-18,Mixed Martial Arts,,463,,,,1,,122,,,,,,,,,,,24,167,,2.6,,,41,,,10,,
|
|
||||||
2024-11-17,85,45,44,12.00,88,Gut,6.98,419,7.00,420,12:51 AM,7:55 AM,2024-11-17,Radfahren,21.49,519,,,,5,,124,,,,,,82,121,130,140,123,28,139,,2.8,186,,34,,,17,,58
|
|
||||||
2024-11-16,63,41,33,11.00,88,Ausreichend,4.92,295,7.67,460,11:32 PM,4:29 AM,2024-11-16,Laufen,6.97,452,6714,24,18,17,,142,154,1.01,9.3,9.2,278,,,281,,248,31,169,195,3.1,505,29,43,429,17,23,410,44
|
|
||||||
2024-11-15,74,44,50,11.00,88,Ausreichend,8.07,484,7.67,460,10:06 PM,6:36 AM,2024-11-15,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-11-14,94,41,65,11.00,90,Ausgezeichnet,8.55,513,8.00,480,9:58 PM,6:32 AM,2024-11-14,Laufen,7.08,434,6596,27,24,18,,134,154,1.04,9.4,9.6,276,,,276,,255,31,165,243,3,619,27,39,429,15,22,412,44
|
|
||||||
2024-11-13,67,43,47,12.00,92,Ausreichend,7.33,440,7.67,460,10:38 PM,6:11 AM,2024-11-13,Radfahren,15.05,362,,,,4,,114,,,,,,74,103,134,151,122,27,132,,2.5,254,,34,,,14,,42
|
|
||||||
2024-11-12,92,40,57,14.00,92,Ausgezeichnet,7.98,479,7.67,460,10:11 PM,6:11 AM,2024-11-12,Laufen,6.65,471,5622,21,20,28,,139,157,1.17,8.9,10.3,269,,,305,,291,34,172,175,3.6,375,,50,428,,23,410,20
|
|
||||||
2024-11-11,94,42,68,12.00,86,Ausgezeichnet,8.22,493,8.00,480,9:58 PM,6:15 AM,2024-11-11,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-11-10,91,41,67,11.00,87,Ausgezeichnet,7.80,468,8.00,480,11:40 PM,7:28 AM,2024-11-10,Laufen,10.77,698,9230,39,35,12,,150,157,1.16,9.2,10.9,273,,,296,,294,36,166,164,4.1,444,,44,431,,28,411,59
|
|
||||||
2024-11-09,73,47,44,12.00,85,Ausreichend,7.53,452,7.67,460,11:15 PM,7:18 AM,2024-11-09,Radfahren,22.74,504,,,,5,,122,,,,,,75,98,137,154,126,29,151,,2.9,464,,39,,,19,,56
|
|
||||||
2024-11-08,92,39,42,12.00,86,Ausgezeichnet,7.62,457,7.67,460,11:14 PM,6:51 AM,2024-11-08,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-11-07,90,40,37,13.00,84,Ausgezeichnet,8.37,502,7.33,440,11:11 PM,7:33 AM,2024-11-07,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-11-06,81,41,45,13.00,83,Gut,8.62,517,8.67,520,10:40 PM,7:33 AM,2024-11-06,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-11-05,59,53,17,13.00,81,Schlecht,5.70,342,7.50,450,10:33 PM,4:31 AM,2024-11-05,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-11-04,93,42,64,13.00,84,Ausgezeichnet,8.95,537,8.50,510,9:03 PM,6:12 AM,2024-11-04,Mixed Martial Arts,,420,16,,,1,,111,,,,,,,,,,,24,159,,2,,,37,,,11,,
|
|
||||||
2024-11-03,65,45,44,12.00,81,Ausreichend,7.12,427,8.00,480,12:50 AM,8:09 AM,2024-11-03,Wandern,4.36,238,5390,24,19,5,,91,105,0.81,,,,,,,,,,116,111,0.9,,,,431,,,417,51
|
|
||||||
2024-11-02,92,43,71,11.00,83,Ausgezeichnet,8.28,497,8.67,520,11:35 PM,7:57 AM,2024-11-02,Laufen,18.52,1222,17028,33,55,19,,153,157,1.08,10.2,11.3,281,,,288,,287,33,163,206,4.3,391,,41,427,,19,398,109
|
|
||||||
2024-11-01,78,44,63,11.00,81,Ausreichend,6.55,393,8.67,520,2:06 AM,8:39 AM,2024-11-01,Laufen,7.19,451,6106,25,17,8,,144,158,1.17,9,10.7,273,,,301,,296,29,173,170,3.4,431,,42,431,,16,410,39
|
|
||||||
2024-10-31,83,42,80,12.00,79,Gut,6.90,414,9.00,540,11:52 PM,6:46 AM,2024-10-31,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-10-30,70,47,39,11.00,78,Ausreichend,5.72,343,8.50,510,12:17 AM,6:05 AM,2024-10-30,Laufbandtraining,5.03,295,3988,,,6,,143,156,1.29,8.6,10.8,274,,,308,,300,,163,168,3.1,369,,,,,,,26
|
|
||||||
2024-10-29,82,43,62,12.00,83,Gut,6.15,369,7.67,460,12:32 AM,6:47 AM,2024-10-29,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-10-28,74,43,53,12.00,85,Ausreichend,5.97,358,7.17,430,12:30 AM,6:28 AM,2024-10-28,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-10-27,91,43,71,11.00,85,Ausgezeichnet,8.83,530,8.33,500,9:33 PM,6:27 AM,2024-10-27,Radfahren,52.21,1243,6432,31,29,17,,133,155,1.14,8.6,9.8,279,80,91,210.5,130,198.5,27.5,171,189,3.4,507,,39,431,,12,412,66
|
|
||||||
2024-10-26,81,44,52,12.00,79,Gut,8.03,482,8.00,480,11:44 PM,7:47 AM,2024-10-26,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-10-25,85,43,53,11.00,79,Gut,7.68,461,8.00,480,10:13 PM,6:14 AM,2024-10-25,Radfahren,16.64,427,,,,4,,116,,,,,,65,80,143,154,134,29,138,,2.6,240,,35,,,19,,43
|
|
||||||
2024-10-24,87,44,53,12.00,79,Gut,8.92,535,8.00,480,9:45 PM,6:42 AM,2024-10-24,Mixed Martial Arts,,493,,,,1,,116,,,,,,,,,,,25,152,,2.3,,,35,,,11,,
|
|
||||||
2024-10-23,82,44,54,11.00,80,Gut,7.38,443,8.33,500,10:51 PM,6:14 AM,2024-10-23,Laufen,5.01,296,4132,10,17,6,,133,157,1.2,8.8,10.9,271,,,301,,299,26,152,162,3,379,,35,431,,17,411,27
|
|
||||||
2024-10-22,83,43,65,12.00,79,Gut,7.15,429,8.33,500,11:20 PM,6:29 AM,2024-10-22,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-10-21,87,47,59,11.00,78,Gut,7.33,440,8.00,480,10:36 PM,6:12 AM,2024-10-21,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-10-20,69,47,27,13.00,81,Ausreichend,9.17,550,7.00,420,9:57 PM,7:08 AM,2024-10-20,Laufen,5.33,333,4396,18,21,6,,145,159,1.21,8.7,10.5,272,,,310,,306,,167,179,3.3,408,,,431,,,411,28
|
|
||||||
2024-10-19,65,45,53,11.00,89,Ausreichend,7.92,475,8.00,480,11:45 PM,7:47 AM,2024-10-19,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-10-18,79,46,50,12.00,89,Ausreichend,7.02,421,7.67,460,11:33 PM,6:39 AM,2024-10-18,Radfahren,45.82,820,,,,10,,114,,,,,,77,91,122,128,118,,137,,3,137,,,,,,,96
|
|
||||||
2024-10-17,100,41,62,11.00,89,Ausgezeichnet,8.30,498,8.00,480,9:51 PM,6:10 AM,2024-10-17,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-10-16,84,44,51,11.00,89,Gut,7.47,448,7.67,460,10:35 PM,6:12 AM,2024-10-16,Radfahren,20.93,304,,,,5,,95,,,,,,77,91,97,100,92,,108,,2,116,,,,,,,44
|
|
||||||
2024-10-15,83,42,66,12.00,90,Gut,8.05,483,8.33,500,10:21 PM,6:27 AM,2024-10-15,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-10-14,91,41,75,12.00,90,Ausgezeichnet,7.77,466,8.00,480,10:28 PM,6:15 AM,2024-10-14,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-10-13,90,41,84,11.00,90,Ausgezeichnet,7.88,473,7.17,430,9:47 PM,5:45 AM,2024-10-13,Laufen,21.25,1416,18420,30,35,22,,157,164,1.15,8.7,10,266,,,296,,294,,177,178,5,353,,,409,,,395,113
|
|
||||||
2024-10-12,76,46,42,12.00,89,Ausreichend,7.13,428,8.00,480,12:43 AM,8:03 AM,2024-10-12,Wandern,5.57,301,6836,25,20,6,,90,106,0.82,,,,,,,,,,105,167,1.1,,,,428,,,409,64
|
|
||||||
2024-10-11,79,42,52,12.00,92,Ausreichend,7.10,426,8.00,480,11:20 PM,6:27 AM,2024-10-11,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-10-10,84,43,51,11.00,92,Gut,6.80,408,8.00,480,11:22 PM,6:12 AM,2024-10-10,Laufbandtraining,5.56,300,4342,,,6,,136,156,1.28,8.6,11,270,,,309,,305,,154,167,3,376,,,,,,,28
|
|
||||||
2024-10-09,86,41,61,13.00,91,Gut,7.58,455,7.67,460,9:53 PM,6:12 AM,2024-10-09,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-10-08,93,41,63,11.00,92,Ausgezeichnet,7.15,429,8.00,480,11:20 PM,6:30 AM,2024-10-08,Radfahren,32.58,564,,,,7,,110,,,,,,80,140,134,144,116,,157,,2.8,337,,,,,,,64
|
|
||||||
2024-10-07,77,45,60,11.00,90,Ausreichend,6.78,407,7.00,420,11:27 PM,6:30 AM,2024-10-07,Mixed Martial Arts,,576,,,,1,,140,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-10-06,92,42,73,13.00,87,Ausgezeichnet,8.30,498,8.33,500,11:36 PM,7:57 AM,2024-10-06,Laufen,7.47,486,6402,23,20,8,,147,159,1.16,8.9,10.4,277,,,293,,291,,159,167,3.5,356,,,431,,,411,40
|
|
||||||
2024-10-05,86,46,60,12.00,77,Gut,8.02,481,8.00,480,11:56 PM,7:57 AM,2024-10-05,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-10-04,87,46,58,11.00,75,Gut,8.68,521,8.50,510,9:26 PM,6:13 AM,2024-10-04,Radfahren,43.53,807,,,,9,,115,,,,,,80,101,114,115,113,,133,,2.9,244,,,,,,,98
|
|
||||||
2024-10-03,81,43,57,11.00,76,Gut,7.12,427,8.33,500,11:05 PM,6:13 AM,2024-10-03,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-10-02,94,42,69,11.00,77,Ausgezeichnet,7.78,467,8.33,500,10:25 PM,6:12 AM,2024-10-02,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
|
|
||||||
2024-10-01,79,43,66,12.00,77,Ausreichend,7.68,461,8.00,480,10:30 PM,6:12 AM,2024-10-01,Radfahren,,278,,,,1,,107,,,,,,,,,,,,135,,1.4,,,,,,,,
|
|
||||||
|
@ -12,7 +12,7 @@
|
|||||||
% header
|
% header
|
||||||
% ------------------------
|
% ------------------------
|
||||||
\documentclass[a4paper,12pt]{scrartcl}
|
\documentclass[a4paper,12pt]{scrartcl}
|
||||||
\linespread {1.25}
|
\linespread{1.25}
|
||||||
|
|
||||||
%-------------------------
|
%-------------------------
|
||||||
% packages and config
|
% packages and config
|
||||||
@ -27,41 +27,138 @@
|
|||||||
%-------------------------
|
%-------------------------
|
||||||
% title
|
% title
|
||||||
%-------------------------
|
%-------------------------
|
||||||
|
\thispagestyle{empty}
|
||||||
\input{title}
|
\input{title}
|
||||||
|
|
||||||
\section{Einleitung}
|
\newpage
|
||||||
\citeauthor{Student2022} führt aus Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua \cite{Student2022}.
|
\pagenumbering{Roman}
|
||||||
|
|
||||||
|
\tableofcontents
|
||||||
|
\listoffigures
|
||||||
|
|
||||||
|
\newpage
|
||||||
|
|
||||||
|
\pagenumbering{arabic}
|
||||||
|
\section{Einleitung}
|
||||||
|
Nach einem intensiven Training am Abend fühlen sich viele Menschen erschöpft, können aber schlecht einschlafen. Diese Arbeit untersucht, ob Training am Abend mit geringem zeitlichem Abstand zum Zubettgehen einen messbaren Einfluss auf die Schlafqualität hat. Auf Basis der Erkenntnisse sollen potenzielle negative Effekte von späterer körperlicher Aktivität auf den Schlaf identifiziert und daraus Empfehlungen für optimale Trainingszeiten abgeleitet werden. Durch die Wahl eines geeigneteren Trainingszeitpunkts soll über längere Zeit eine bessere Leistungsfähigkeit und Schlafqualität erzielt werden können.
|
||||||
|
|
||||||
|
\section{Beschreibung zum Datensatz}
|
||||||
|
Der analysierte Datensatz umfasst einen Zeitraum von 52 Wochen und wurde mithilfe einer Garmin-Sportuhr gemessen.
|
||||||
|
Insgesamt beinhaltet der Datensatz 294 Trainingseinheiten sowie 365 Schlafaufzeichnungen einer Testperson.
|
||||||
|
Die Trainingseinheiten umfassen unterschiedliche Aktivitäten, darunter Laufen, Radfahren, Mixed Martial Arts, Gehen, Wandern, Schwimmen, Krafttraining, Skifahren, Seilspringen und Boxen.
|
||||||
|
|
||||||
|
Die Garmin-Uhr zeichnet über 20 Merkmale (Features) einer Aktivität auf.
|
||||||
|
Für diese Analyse haben wurden die relevanten Features Pace (Tempo), Kalorienverbrauch, Trainingsdauer und durchschnittliche Atem- und Herzfrequenz ausgewählt.
|
||||||
|
Bei den Schlafdaten wurden die Features Schlaf-Score, Gesamtdauer, Einschlafzeit, Ruhefrequenz, Herzratenvariabilität (HRV), Atmung und ermitteltes Schlafbedürfnis berücksichtigt.
|
||||||
|
Die Messwerte wurden mit den Sensoren der Garmin-Uhr aufgezeichnet, wobei die Features Score und Schlafbedürfnis auf Berechnungen von Garmin beruhen.
|
||||||
|
Laut Hersteller wird der Schlaf-Score auf Basis einer Kombination der Schlafdauer, Schlafarchitektur, Stressdaten, Unterbrechungen während der Nacht sowie anderen Faktoren berechnet \cite{noauthor_schlafuberwachung_nodate}.
|
||||||
|
|
||||||
|
\subsection{Weitere Einflussfaktoren}
|
||||||
|
Die Schlafqualität wird von vielen Faktoren beeinflusst.
|
||||||
|
Da entsprechende Daten zu solchen Faktoren in unserem Datensatz nicht vorhanden sind, beschränkt sich die Analyse auf die Trainings- und Schlafdaten.
|
||||||
|
Dies führt jedoch zu einer potenziellen Ungenauigkeit in den Ergebnissen, was bei der Interpretation der Ergebnisse beachtet werden muss.
|
||||||
|
Beispiele für solche Faktoren sind folgende:
|
||||||
|
|
||||||
|
\textbf{Ernährung:}
|
||||||
|
Studien belegen, dass Diäten und Ernährung einen Einfluss auf die Schlafqualität haben.
|
||||||
|
So konnte eine Abhängigkeit des REM-Schlafs bei kohlenhydratreichen und ballaststoffarmen Mahlzeiten festgestellt werden \cite{st-onge_effects_2016}.
|
||||||
|
Auch die Einnahme von Alkohol kann die Schlafqualität negativ beeinflussen \cite{gardiner_effect_2025}.
|
||||||
|
Ein weiterer Aspekt ist der Zeitpunkt der letzten Koffeineinnahme, die sich negativ auf den Schlaf auswirken kann.
|
||||||
|
Es wird empfohlen, die späteste Einnahme auf mindestens sechs Stunden vor dem Schlafengehen zu beschränken \cite{drake_caffeine_2013}.
|
||||||
|
|
||||||
|
\textbf{Aktivitätstyp und Chronotyp:}
|
||||||
|
Ob eine Person ein Morgen- oder Abendtyp ist, beeinflusst die Wirkung von spätabendlichem Training.
|
||||||
|
Studien zeigen, dass spätes Training nur dann negative Auswirkungen auf den Schlaf hat, wenn ein Morgenmensch abends trainiert.
|
||||||
|
Abendtypen sind hiervon hingegen kaum betroffen \cite{vitale_sleep_2017}.
|
||||||
|
|
||||||
|
\textbf{Körperliche Aktivierung:}
|
||||||
|
Bis die Körpertemperatur aufgrund der Belastung zu den Normalwerten zurückkehrt, dauert es mindestens zwei Stunden \cite{kim_effects_2023}.
|
||||||
|
Eine weitere Studie zeigt auf, dass die Schlafqualität negativ beeinflusst wird, wenn das Training weniger als vier Stunden vor dem Zubettgehen stattgefunden hat \cite{leota_dose-response_2025}.
|
||||||
|
|
||||||
|
\section{Methodik}
|
||||||
|
Für die Datenanalyse wurd eien Jupyter Notebook\footnote{\url{https://gitea.fhgr.ch/hollbacdario/cds-1011-health-data-analysis}} in Python verwendet.
|
||||||
|
Die Rohdaten wurden aus der Garmin Webapplikation im CSV-Format exportiert und anschliessend in Python mit dem Modul \texttt{pandas} eingelesen.
|
||||||
|
Nach dem Import erfolgte eine Bereinigung der Daten, um sicherzustellen, dass alle zeitlichen und numerischen Features für weitere Berechnungen verwendet werden können.
|
||||||
|
|
||||||
|
Für die Analyse von zeitabhängigen Zusammenhängen wurden die Uhrzeiten in Sekunden seit Mitternacht umgerechnet und die Zeitdifferenzen in Sekunden gespeichert.
|
||||||
|
Basierend auf dem Trainingsbeginn und der Trainingsdauer wurde die Endzeit jeder Aktivität als neues Feature berechnet und hinzugefügt.
|
||||||
|
Anschliessend wurden die Schlaf- und Aktivitätsdatensätze über das Datum zusammengefügt.
|
||||||
|
Dabei wurde ein Left-Join auf den Schlafdatensatz angewendet, sodass ein kombinierter Datensatz entstanden ist, der für jeden Tag Schlafdaten enthält und, sofern vorhanden, die dazugehörigen Aktivitätsdaten. Falls an einem Tag mehrere Aktivitäten vorhanden waren, wurde die Aktivität mit der spätesten Endzeit berücksichtigt.
|
||||||
|
Für die Analyse wurde der kombinierte Datensatz in drei Kategorien eingeteilt:
|
||||||
|
|
||||||
|
\vspace{-0.5em}
|
||||||
|
\begin{enumerate}
|
||||||
|
\item Kein Training am entsprechenden Tag \vspace{-0.5em}
|
||||||
|
\item Training mehr als vier Stunden vor dem Schlafengehen \vspace{-0.5em}
|
||||||
|
\item Training weniger als vier Stunden vor dem Schlafengehen
|
||||||
|
\end{enumerate}
|
||||||
|
Die Kategorien weisen eine unterschiedliche Anzahl an Einträgen auf (siehe \cref{fig:verteilung_trainingsaktivitaeten} im Anhang).
|
||||||
|
|
||||||
|
Mithilfe des Python-Moduls \texttt{seaborn} wurde anschliessend eine Korrelationsmatrix sowohl für alle Aktivitäten als auch speziell für Aktivitäten mit einer Endzeit spätestens vier Stunden vor dem Schlafengehen erstellt.
|
||||||
|
Für die Visualisierung des Zusammenhangs zwischen Herzfrequenz im Training und nächtlicher Herzratenvariabilität wurde mit \texttt{matplotlib} ein Streudiagramm erstellt.
|
||||||
|
|
||||||
|
|
||||||
\section{Forschungsfragen und Methodik}
|
|
||||||
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum.
|
|
||||||
|
|
||||||
\section{Resultate}
|
\section{Resultate}
|
||||||
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum.
|
Die Analyse der Korrelationsmatrix aller Aktivitäten (siehe \cref{fig:korrelationsmatrix_aller_aktivitaeten}) zeigt keine signifikanten Zusammenhänge zwischen den Features der Schlaf- und Trainingsdaten.
|
||||||
|
|
||||||
\begin{table}[ht]
|
In der Korrelationsmatrix der Aktivitäten, die vier Stunden vor dem Schlafengehen stattfanden (siehe~\cref{fig:korrelationsmatrix_aktivitaeten_vor_schlaf}), lassen sich hingegen leichte Zusammenhänge erkennen.
|
||||||
\centering
|
Dies deutet darauf hin, dass Aktivitäten kurz vor dem Schlafengehen einen messbaren Einfluss auf die Schlafqualität haben können.
|
||||||
\begin{tabular}{l l}
|
|
||||||
Lorem & ipsum \\\hline
|
|
||||||
dolor sit amet & 66 \\
|
|
||||||
consetetur sadipscing elitr & 99 \\
|
|
||||||
\end{tabular}
|
|
||||||
\caption{Lorem ipsum}
|
|
||||||
\label{tab:lorem}
|
|
||||||
\end{table}
|
|
||||||
|
|
||||||
%\begin{figure}
|
Das Streudiagramm (siehe~\cref{fig:herzratenvariabilitaet}) visualisiert den Zusammenhang zwischen der durchschnittlichen Herzfrequenz während einer Aktivität und der Herzratenvariabilität im anschliessenden Schlaf.
|
||||||
% \includegraphics[width=\linewidth]{ipsum.jpg}
|
Die blauen Punkte, welche Aktivitäten innerhalb von vier Stunden vor dem Schlaf darstellen, zeigen einen leichten positiven Trend auf.
|
||||||
% \caption{Lorem ipsum}
|
Mit steigender Herzfrequenz im Training nimmt tendenziell auch die Herzratenvariabilität im Schlaf zu.
|
||||||
% \label{fig:ipsum}
|
Die roten Punkte, welche alle anderen Aktivitäten repräsentieren, erscheinen dagegen zufällig verteilt und weisen keinen erkennbaren Trend auf.
|
||||||
%\end{figure}
|
|
||||||
%Lorem ipsum dolor sit amet figure \ref{fig:ipsum}.
|
Insgesamt deuten die Ergebnisse darauf hin, dass vor allem intensive Aktivitäten, die kurz vor dem Zubettgehen stattfinden, die Schlafqualität beeinflussen können.
|
||||||
|
|
||||||
\section{Diskussion}
|
\section{Diskussion}
|
||||||
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum.
|
Die durchgeführte Analyse zeigt auf, dass sich ein Zusammenhang zwischen abendlichen Aktivitäten und der Schlafqualität andeutet, insbesondere bei intensiven Aktivitäten, die maximal vier Stunden vor dem Zubettgehen endeten.
|
||||||
|
Der Effekt zeigt sich vor allem in der Herzratenvariabilität und bestätigt teilweise die in der Literatur beschriebenen Ergebnisse, dass körperliche Aktivitäten vor dem Schlaf den Erholungsprozess beeinflussen können.
|
||||||
|
|
||||||
|
Die festgestellten Zusammenhänge sind allerdings schwach und erlauben somit keine kausalen Schlussfolgerungen.
|
||||||
|
Weitere Faktoren wie Stress, Ernährung und Tagesform könnten die Ergebnisse verfälscht haben.
|
||||||
|
Da die Analyse mit einem Datensatz von nur einer Person und in einem begrenzten Zeitraum stattgefunden hat, sind die Resultate als explorativ zu interpretieren.
|
||||||
|
|
||||||
|
Aus den Ergebnissen ergibt sich die Schlussfolgerung, dass intensive, spätabendliche Aktivitäten für eine bessere Leistungsfähigkeit und Erholung vermieden werden sollten.
|
||||||
|
|
||||||
%-------------------------
|
%-------------------------
|
||||||
% literature
|
% literature
|
||||||
%-------------------------
|
%-------------------------
|
||||||
|
\newpage
|
||||||
|
\renewcommand{\refname}{Literaturverzeichnis} % For article
|
||||||
\bibliography{library}
|
\bibliography{library}
|
||||||
|
|
||||||
|
%-------------------------
|
||||||
|
% appendix
|
||||||
|
%-------------------------
|
||||||
|
|
||||||
|
\newpage
|
||||||
|
\section{Anhang}
|
||||||
|
\begin{figure}[H]
|
||||||
|
\centering
|
||||||
|
\includegraphics[width=0.7\linewidth]{pie_plot.png}
|
||||||
|
\caption{Verteilung der Trainingsaktivitäten}
|
||||||
|
\label{fig:verteilung_trainingsaktivitaeten}
|
||||||
|
\end{figure}
|
||||||
|
\begin{figure}[H]
|
||||||
|
\centering
|
||||||
|
\includegraphics[width=0.8\linewidth]{korrelations_matrix_alle_aktivitaeten.png}
|
||||||
|
\caption{Korrelationsmatrix aller Aktivitäten}
|
||||||
|
\label{fig:korrelationsmatrix_aller_aktivitaeten}
|
||||||
|
\end{figure}
|
||||||
|
\begin{figure} [H]
|
||||||
|
\centering
|
||||||
|
\includegraphics[width=0.8\linewidth]{korrelations_matrix_4h_vor_schlaf.png}
|
||||||
|
\caption{Korrelationsmatrix mit Aktivitäten vier Stunden vor dem Schlaf}
|
||||||
|
\label{fig:korrelationsmatrix_aktivitaeten_vor_schlaf}
|
||||||
|
\end{figure}
|
||||||
|
\begin{figure} [H]
|
||||||
|
\centering
|
||||||
|
\includegraphics[width=0.7\linewidth]{scatter_plot.png}
|
||||||
|
\caption{Streudiagramm von der Herzfrequenz im Training und der Herzratenvariabilität im Schlaf}
|
||||||
|
\label{fig:herzratenvariabilitaet}
|
||||||
|
\end{figure}
|
||||||
|
|
||||||
|
|
||||||
\end{document}
|
\end{document}
|
||||||
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|
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|
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@ -1,8 +1,148 @@
|
|||||||
@article{Student2022,
|
|
||||||
author={Toth Yannick },
|
@article{vitale_sleep_2017,
|
||||||
title={My Title},
|
title = {Sleep quality and high intensity interval training at two different times of day: A crossover study on the influence of the chronotype in male collegiate soccer players},
|
||||||
journal={My Journal},
|
volume = {34},
|
||||||
volume={8},
|
issn = {0742-0528},
|
||||||
year=2022,
|
url = {https://doi.org/10.1080/07420528.2016.1256301},
|
||||||
pages={175-191}
|
doi = {10.1080/07420528.2016.1256301},
|
||||||
|
shorttitle = {Sleep quality and high intensity interval training at two different times of day},
|
||||||
|
abstract = {The influence of the chronotype on the sleep quality in male collegiate soccer players in response to acute high intensity interval training ({HIIT}) performed at two different times of day was evaluated. The sleep quality was poorer in the morning-type than in the evening-type players after the evening {HIIT} session, whereas no significant changes in the sleep quality of the two chronotypes after the morning {HIIT} session was observed. The results suggest that an athlete’s chronotype should be taken into account when scheduling training sessions and to promote faster recovery processes.},
|
||||||
|
pages = {260--268},
|
||||||
|
number = {2},
|
||||||
|
journaltitle = {Chronobiology International},
|
||||||
|
author = {Vitale, Jacopo A. and Bonato, Matteo and Galasso, Letizia and La Torre, Antonio and Merati, Giampiero and Montaruli, Angela and Roveda, Eliana and Carandente, Franca},
|
||||||
|
urldate = {2025-10-17},
|
||||||
|
date = {2017-02-07},
|
||||||
|
pmid = {27906554},
|
||||||
|
keywords = {Actigraphy, chronotype, high intensity interval training, sleep, soccer, time of day},
|
||||||
|
}
|
||||||
|
|
||||||
|
@article{vitale_sleep_2017-1,
|
||||||
|
title = {Sleep quality and high intensity interval training at two different times of day: A crossover study on the influence of the chronotype in male collegiate soccer players},
|
||||||
|
volume = {34},
|
||||||
|
issn = {0742-0528},
|
||||||
|
url = {https://doi.org/10.1080/07420528.2016.1256301},
|
||||||
|
doi = {10.1080/07420528.2016.1256301},
|
||||||
|
shorttitle = {Sleep quality and high intensity interval training at two different times of day},
|
||||||
|
abstract = {The influence of the chronotype on the sleep quality in male collegiate soccer players in response to acute high intensity interval training ({HIIT}) performed at two different times of day was evaluated. The sleep quality was poorer in the morning-type than in the evening-type players after the evening {HIIT} session, whereas no significant changes in the sleep quality of the two chronotypes after the morning {HIIT} session was observed. The results suggest that an athlete’s chronotype should be taken into account when scheduling training sessions and to promote faster recovery processes.},
|
||||||
|
pages = {260--268},
|
||||||
|
number = {2},
|
||||||
|
journaltitle = {Chronobiology International},
|
||||||
|
author = {Vitale, Jacopo A. and Bonato, Matteo and Galasso, Letizia and La Torre, Antonio and Merati, Giampiero and Montaruli, Angela and Roveda, Eliana and Carandente, Franca},
|
||||||
|
urldate = {2025-10-17},
|
||||||
|
date = {2017-02-07},
|
||||||
|
pmid = {27906554},
|
||||||
|
note = {Publisher: Taylor \& Francis
|
||||||
|
\_eprint: https://doi.org/10.1080/07420528.2016.1256301},
|
||||||
|
keywords = {Actigraphy, chronotype, high intensity interval training, sleep, soccer, time of day},
|
||||||
|
}
|
||||||
|
|
||||||
|
@article{gardiner_effect_2025,
|
||||||
|
title = {The effect of alcohol on subsequent sleep in healthy adults: A systematic review and meta-analysis},
|
||||||
|
volume = {80},
|
||||||
|
issn = {1087-0792},
|
||||||
|
url = {https://www.sciencedirect.com/science/article/pii/S1087079224001345},
|
||||||
|
doi = {10.1016/j.smrv.2024.102030},
|
||||||
|
shorttitle = {The effect of alcohol on subsequent sleep in healthy adults},
|
||||||
|
abstract = {Alcohol is commonly consumed prior to bedtime with the belief that it facilitates sleep. This systematic review and meta-analysis investigated the impact of alcohol on the characteristics of night-time sleep, with the intent to identify the influence of the dose and timing of alcohol intake. A systematic search of the literature identified 27 studies for inclusion in the analysis. Changes in sleep architecture were observed, including a delay in the onset of rapid eye movement ({REM}) sleep and a reduction in the duration of {REM} sleep. A dose-response relationship was identified such that disruptions to {REM} sleep occurred following consumption of a low dose of alcohol (≤0.50 g∙kg−1 or approximately two standard drinks) and progressively worsened with increasing doses of alcohol. Reductions in sleep onset latency and latency to deep sleep (i.e., non-rapid eye movement stage three (N3)) were only observed following the consumption of a high dose of alcohol (≥0.85∙g kg−1 or approximately five standard drinks). The effect of alcohol on the remaining characteristics of sleep could not be determined, with large uncertainty observed in the effect on total sleep time, sleep efficiency, and wake after sleep onset. The results of the present study suggest that a low dose of alcohol will negatively impact (i.e., reduce) {REM} sleep. It appears that high doses of alcohol may shorten sleep onset latency, however this likely exacerbates subsequent {REM} sleep disruption. Future work on personal and environmental factors that affect alcohol metabolism, and any differential effects of alcohol due to sex is encouraged.},
|
||||||
|
pages = {102030},
|
||||||
|
journaltitle = {Sleep Medicine Reviews},
|
||||||
|
shortjournal = {Sleep Medicine Reviews},
|
||||||
|
author = {Gardiner, Carissa and Weakley, Jonathon and Burke, Louise M. and Roach, Gregory D. and Sargent, Charli and Maniar, Nirav and Huynh, Minh and Miller, Dean J. and Townshend, Andrew and Halson, Shona L.},
|
||||||
|
urldate = {2025-10-16},
|
||||||
|
date = {2025-04-01},
|
||||||
|
keywords = {Ethanol, Hypnotic, Sedative, Sleep behaviours, Sleep disruption, Sleep recommendations, Sleepiness},
|
||||||
|
}
|
||||||
|
|
||||||
|
@article{kredlow_effects_2015,
|
||||||
|
title = {The effects of physical activity on sleep: a meta-analytic review},
|
||||||
|
volume = {38},
|
||||||
|
issn = {1573-3521},
|
||||||
|
url = {https://doi.org/10.1007/s10865-015-9617-6},
|
||||||
|
doi = {10.1007/s10865-015-9617-6},
|
||||||
|
shorttitle = {The effects of physical activity on sleep},
|
||||||
|
abstract = {A significant body of research has investigated the effects of physical activity on sleep, yet this research has not been systematically aggregated in over a decade. As a result, the magnitude and moderators of these effects are unclear. This meta-analytical review examines the effects of acute and regular exercise on sleep, incorporating a range of outcome and moderator variables. {PubMed} and {PsycINFO} were used to identify 66 studies for inclusion in the analysis that were published through May 2013. Analyses reveal that acute exercise has small beneficial effects on total sleep time, sleep onset latency, sleep efficiency, stage 1 sleep, and slow wave sleep, a moderate beneficial effect on wake time after sleep onset, and a small effect on rapid eye movement sleep. Regular exercise has small beneficial effects on total sleep time and sleep efficiency, small-to-medium beneficial effects on sleep onset latency, and moderate beneficial effects on sleep quality. Effects were moderated by sex, age, baseline physical activity level of participants, as well as exercise type, time of day, duration, and adherence. Significant moderation was not found for exercise intensity, aerobic/anaerobic classification, or publication date. Results were discussed with regards to future avenues of research and clinical application to the treatment of insomnia.},
|
||||||
|
pages = {427--449},
|
||||||
|
number = {3},
|
||||||
|
journaltitle = {Journal of Behavioral Medicine},
|
||||||
|
shortjournal = {J Behav Med},
|
||||||
|
author = {Kredlow, M. Alexandra and Capozzoli, Michelle C. and Hearon, Bridget A. and Calkins, Amanda W. and Otto, Michael W.},
|
||||||
|
urldate = {2025-10-16},
|
||||||
|
date = {2015-06-01},
|
||||||
|
keywords = {Exercise, Insomnia, Physical activity, Sleep, Sleep quality},
|
||||||
|
}
|
||||||
|
|
||||||
|
@online{noauthor_schlafuberwachung_nodate,
|
||||||
|
title = {Schlafüberwachung | Gesundheitswissenschaft | Garmin-Technologie | Garmin},
|
||||||
|
url = {https://www.garmin.com/de-CH/garmin-technology/health-science/sleep-tracking/},
|
||||||
|
abstract = {Die erweiterte Schlafüberwachung auf kompatiblen Garmin-Geräten berücksichtigt mehrere Faktoren, damit du deinen Schlaf besser verstehen kannst.},
|
||||||
|
urldate = {2025-10-16},
|
||||||
|
}
|
||||||
|
|
||||||
|
@article{drake_caffeine_2013,
|
||||||
|
title = {Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed},
|
||||||
|
volume = {09},
|
||||||
|
url = {https://jcsm.aasm.org/doi/10.5664/jcsm.3170},
|
||||||
|
doi = {10.5664/jcsm.3170},
|
||||||
|
abstract = {Study Objective:Sleep hygiene recommendations are widely disseminated despite the fact that few systematic studies have investigated the empirical bases of sleep hygiene in the home environment. For example, studies have yet to investigate the relative effects of a given dose of caffeine administered at different times of day on subsequent sleep.Methods:This study compared the potential sleep disruptive effects of a fixed dose of caffeine (400 mg) administered at 0, 3, and 6 hours prior to habitual bedtime relative to a placebo on self-reported sleep in the home. Sleep disturbance was also monitored objectively using a validated portable sleep monitor.Results:Results demonstrated a moderate dose of caffeine at bedtime, 3 hours prior to bedtime, or 6 hours prior to bedtime each have significant effects on sleep disturbance relative to placebo (p {\textbackslash}textless 0.05 for all).Conclusion:The magnitude of reduction in total sleep time suggests that caffeine taken 6 hours before bedtime has important disruptive effects on sleep and provides empirical support for sleep hygiene recommendations to refrain from substantial caffeine use for a minimum of 6 hours prior to bedtime.Citation:Drake C; Roehrs T; Shambroom J; Roth T. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. J Clin Sleep Med 2013;9(11):1195-1200.},
|
||||||
|
pages = {1195--1200},
|
||||||
|
number = {11},
|
||||||
|
journaltitle = {Journal of Clinical Sleep Medicine},
|
||||||
|
author = {Drake, Christopher and Roehrs, Timothy and Shambroom, John and Roth, Thomas},
|
||||||
|
urldate = {2025-10-16},
|
||||||
|
date = {2013-11-15},
|
||||||
|
keywords = {Caffeine, insomnia, sleep habits, sleep hygiene, stimulant},
|
||||||
|
}
|
||||||
|
|
||||||
|
@article{st-onge_effects_2016,
|
||||||
|
title = {Effects of Diet on Sleep Quality},
|
||||||
|
volume = {7},
|
||||||
|
issn = {2161-8313},
|
||||||
|
url = {https://www.sciencedirect.com/science/article/pii/S2161831322007803},
|
||||||
|
doi = {10.3945/an.116.012336},
|
||||||
|
abstract = {There is much emerging information surrounding the impact of sleep duration and quality on food choice and consumption in both children and adults. However, less attention has been paid to the effects of dietary patterns and specific foods on nighttime sleep. Early studies have shown that certain dietary patterns may affect not only daytime alertness but also nighttime sleep. In this review, we surveyed the literature to describe the role of food consumption on sleep. Research has focused on the effects of mixed meal patterns, such as high-carbohydrate plus low-fat or low-carbohydrate diets, over the short term on sleep. Such studies highlight a potential effect of macronutrient intakes on sleep variables, particularly alterations in slow wave sleep and rapid eye movement sleep with changes in carbohydrate and fat intakes. Other studies instead examined the intake of specific foods, consumed at a fixed time relative to sleep, on sleep architecture and quality. Those foods, specifically milk, fatty fish, tart cherry juice, and kiwifruit, are reviewed here. Studies provide some evidence for a role of certain dietary patterns and foods in the promotion of high-quality sleep, but more studies are necessary to confirm those preliminary findings.},
|
||||||
|
pages = {938--949},
|
||||||
|
number = {5},
|
||||||
|
journaltitle = {Advances in Nutrition},
|
||||||
|
shortjournal = {Advances in Nutrition},
|
||||||
|
author = {St-Onge, Marie-Pierre and Mikic, Anja and Pietrolungo, Cara E},
|
||||||
|
urldate = {2025-10-16},
|
||||||
|
date = {2016-09-01},
|
||||||
|
keywords = {{REM}, carbohydrate, cherry, dairy, diet, glycemic index, kiwi, sleep},
|
||||||
|
}
|
||||||
|
|
||||||
|
@article{leota_dose-response_2025,
|
||||||
|
title = {Dose-response relationship between evening exercise and sleep},
|
||||||
|
volume = {16},
|
||||||
|
issn = {2041-1723},
|
||||||
|
doi = {10.1038/s41467-025-58271-x},
|
||||||
|
abstract = {Public health guidelines recommend exercise as a key lifestyle intervention for promoting and maintaining healthy sleep function and reducing disease risk. However, strenuous evening exercise may disrupt sleep due to heightened sympathetic arousal. This study examines the association between strenuous evening exercise and objective sleep, using data from 14,689 physically active individuals who wore a biometric device during a one-year study interval (4,084,354 person-nights). Here we show later exercise timing and higher exercise strain are associated with delayed sleep onset, shorter sleep duration, lower sleep quality, higher nocturnal resting heart rate, and lower nocturnal heart rate variability. Regardless of strain, exercise bouts ending ≥4 hours before sleep onset are not associated with changes in sleep. Our results suggest evening exercise-particularly involving high exercise strain-may disrupt subsequent sleep and nocturnal autonomic function. Individuals aiming to improve sleep health may benefit from concluding exercise at least 4 hours before sleep onset or electing lighter strain exercises within this window.},
|
||||||
|
pages = {3297},
|
||||||
|
number = {1},
|
||||||
|
journaltitle = {Nature Communications},
|
||||||
|
shortjournal = {Nat Commun},
|
||||||
|
author = {Leota, Josh and Presby, David M. and Le, Flora and Czeisler, Mark {\'E} and Mascaro, Luis and Capodilupo, Emily R. and Wiley, Joshua F. and Drummond, Sean P. A. and Rajaratnam, Shantha M. W. and Facer-Childs, Elise R.},
|
||||||
|
date = {2025-04-15},
|
||||||
|
pmid = {40234380},
|
||||||
|
pmcid = {PMC12000559},
|
||||||
|
keywords = {Adult, Circadian Rhythm, Exercise, Female, Heart Rate, Humans, Male, Middle Aged, Sleep, Sleep Quality, Time Factors, Young Adult},
|
||||||
|
}
|
||||||
|
|
||||||
|
@article{kim_effects_2023,
|
||||||
|
title = {Effects of exercise timing and intensity on physiological circadian rhythm and sleep quality: a systematic review},
|
||||||
|
volume = {27},
|
||||||
|
issn = {2733-7545},
|
||||||
|
url = {https://pmc.ncbi.nlm.nih.gov/articles/PMC10636512/},
|
||||||
|
doi = {10.20463/pan.2023.0029},
|
||||||
|
shorttitle = {Effects of exercise timing and intensity on physiological circadian rhythm and sleep quality},
|
||||||
|
abstract = {[Purpose] Humans show near-24-h physiological and behavioral rhythms, which encompass the daily cycle of sleep and wakefulness. Exercise stimulates circadian rhythms, including those of cortisol, melatonin, and core body temperature, and affects sleep quality. We systematically reviewed studies that examined the effects of exercise intensity and timing on physiological circadian rhythms and sleep quality. [Methods] In this systematic review, we used the online databases {PubMed}, Science Direct, Web of Science, and Embase. This review was conducted in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines. Two independent and experienced systematic reviewers performed the search and selected relevant studies. The participant, intervention, comparison, and outcome characteristics were: (1) adults; (2) exercise treatment; (3) no exercise treatment or different types of exercise (pre-exercise baseline); (4) cortisol, melatonin, or core body temperature measurement, and subjective or objective sleep quality assessments. [Results] We identified 9 relevant articles involving 201 participants (77.1\% of whom were male). Our review revealed that short-term evening exercise delayed melatonin rhythm and increased nocturnal core body temperature; however, no negative effects on non-rapid eye movement sleep and sleep efficiency were observed. Moreover, no differences in sleep quality were observed between acute high-intensity and moderate-intensity exercises. With long exercise durations, the core body temperature tended to increase and return to baseline levels at 30–120 min. [Conclusion] Our review showed that short-term evening exercise and high-intensity exercise did not have a significant negative effect on sleep quality but physiological circadian rhythm tended to alter. Longterm morning exercise tended to decrease cortisol concentrations after awakening and improve sleep quality. Future studies should examine the effects of long-term exercise timing and intensity on circadian rhythm and sleep.},
|
||||||
|
pages = {52--63},
|
||||||
|
number = {3},
|
||||||
|
journaltitle = {Physical Activity and Nutrition},
|
||||||
|
shortjournal = {Phys Act Nutr},
|
||||||
|
author = {Kim, Nahyun and Ka, Soonjo and Park, Jonghoon},
|
||||||
|
urldate = {2025-10-16},
|
||||||
|
date = {2023-09},
|
||||||
|
pmid = {37946447},
|
||||||
|
pmcid = {PMC10636512},
|
||||||
}
|
}
|
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\titlehead{BSc Computational and Data Science\\CDS1011 Einführung in Data Science\\Dozent: Prof. Corsin Capol\hfill}
|
\titlehead{BSc Computational and Data Science\\CDS1011 Einführung in Data Science\\Dozent: Prof. Corsin Capol\hfill}
|
||||||
\title{Data Conneiseurs}
|
\title{Zusammenhang zwischen Trainingszeitpunkt und Schlafqualität}
|
||||||
\subtitle{blablabla}
|
|
||||||
\author[1,*]{Yannick Toth}
|
\author[1,*]{Yannick Toth}
|
||||||
\author[1]{Arif Hizlan}
|
\author[1]{Arif Hizlan}
|
||||||
\author[1]{Dario Hollbach}
|
\author[1]{Dario Hollbach}
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\maketitle
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\begin{abstract}
|
\begin{abstract}
|
||||||
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum.
|
Diese Arbeit untersucht den Zusammenhang zwischen Trainingszeitpunkt und Schlafqualität auf Basis von Aktivitäts- und Schlafdaten einer Testperson über den Zeitraum von 52 Wochen.
|
||||||
|
Die Analyse zeigt, dass Aktivitäten, die weniger als vier Stunden vor dem Zubettgehen stattfanden, lediglich einen schwach messbaren, nicht kausalen Einfluss auf die Schlafqualität aufweisen.
|
||||||
\end{abstract}
|
\end{abstract}
|
||||||
|
|
||||||
|
\thispagestyle{empty}
|
||||||
Loading…
x
Reference in New Issue
Block a user