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49
.gitignore vendored
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@ -12,52 +12,3 @@ ipython_config.py
# Remove previous ipynb_checkpoints
# git rm -r .ipynb_checkpoints/
# LaTeX
*.acn
*.acr
*.alg
*.aux
*.bak
*.bbl
*.bcf
*.blg
*.brf
*.bst
*.dvi
*.fdb_latexmk
*.fls
*.glg
*.glo
*.gls
*.idx
*.ilg
*.ind
*.ist
*.lof
*.log
*.lol
*.lot
*.maf
*.mtc
*.mtc1
*.nav
*.nlo
*.nls
*.out
*.pdf
*.pyg
*.run.xml
*.snm
*.synctex.gz
*.tex.backup
*.tex~
*.thm
*.toc
*.vrb
*.xdy
*.xml
*blx.bib
.bak
.mtc
build/

5
README.md
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@ -1,8 +1,3 @@
# cds-1011-health-data-analysis
Proof of performance 1 in basics of data science.
This study examines the relationship between training time and sleep quality based on activity and sleep data from a test subject over a period of 52 weeks.
The analysis shows that activities that took place less than four hours before bedtime have a measurable, albeit weak, influence on sleep quality.
It uses Python with pandas, matplotlib and seaborn to analyze the dataset.

429
activity_sleep.ipynb
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@ -1,429 +0,0 @@
{
"cells": [
{
"cell_type": "markdown",
"id": "c2188cd7",
"metadata": {},
"source": [
"# Read data"
]
},
{
"cell_type": "code",
"execution_count": null,
"id": "5b2b0060",
"metadata": {},
"outputs": [],
"source": [
"import pandas as pd\n",
"import seaborn as sns\n",
"import matplotlib.pyplot as plt"
]
},
{
"cell_type": "code",
"execution_count": null,
"id": "52f55dde",
"metadata": {},
"outputs": [],
"source": [
"activity_cols = {\n",
" \"Datum\": \"date\",\n",
" \"Ø Pace\": \"activity_pace_average\",\n",
" \"Kalorien\": \"activity_calories\",\n",
" \"Zeit\": \"activity_duration\",\n",
" \"Ø Herzfrequenz\": \"activity_heart_rate_average\",\n",
" \"Ø Atemfrequenz\": \"activity_breathing_rate_average\",\n",
"}\n",
"df_activities = pd.read_csv(\n",
" \"data/raw/all_activities.csv\",\n",
" usecols=list(activity_cols.keys())\n",
")\n",
"df_activities.rename(columns=activity_cols, inplace=True)\n",
"\n",
"sleep_cols = {\n",
" \"Sleep Score 7 Tage\": \"date\",\n",
" \"Score\": \"sleep_score\",\n",
" \"Dauer\": \"sleep_duration\",\n",
" \"Schlafenszeit\": \"sleep_bedtime\",\n",
" \"Ruheherzfrequenz\": \"sleep_resting_heart_rate\",\n",
" \"HFV-Status\": \"sleep_hrv_status\",\n",
" \"Atmung\": \"sleep_breathing_rate\",\n",
" \"Schlafbedürfnis\": \"sleep_duration_needed\",\n",
"}\n",
"df_sleep = pd.read_csv(\n",
" \"data/raw/sleep.csv\",\n",
" usecols=list(sleep_cols.keys())\n",
")\n",
"df_sleep.rename(columns=sleep_cols, inplace=True)"
]
},
{
"cell_type": "markdown",
"id": "91f04fe7",
"metadata": {},
"source": [
"# Clean data/time features"
]
},
{
"cell_type": "markdown",
"id": "97252627",
"metadata": {},
"source": [
"## Activities"
]
},
{
"cell_type": "code",
"execution_count": null,
"id": "826e5af0",
"metadata": {},
"outputs": [],
"source": [
"def pace_to_seconds(pace_str):\n",
" try:\n",
" if isinstance(pace_str, str) and \":\" in pace_str:\n",
" parts = pace_str.split(\":\")\n",
" if len(parts) == 2:\n",
" minutes, seconds = int(parts[0]), int(parts[1])\n",
" return minutes * 60 + seconds\n",
" elif len(parts) == 3: # If format is HH:MM:SS\n",
" hours, minutes, seconds = int(\n",
" parts[0]), int(parts[1]), int(parts[2])\n",
" return hours * 3600 + minutes * 60 + seconds\n",
" return float(pace_str)\n",
" except Exception:\n",
" return 0\n",
"\n",
"\n",
"df_activities[\"date\"] = pd.to_datetime(df_activities[\"date\"], errors=\"coerce\")\n",
"df_activities[\"activity_starting_time\"] = df_activities[\"date\"] - df_activities[\"date\"].dt.normalize()\n",
"df_activities[\"date\"] = df_activities[\"date\"].dt.normalize()\n",
"\n",
"df_activities[\"activity_pace_average\"] = df_activities[\"activity_pace_average\"].apply(pace_to_seconds)\n",
"df_activities[\"activity_duration\"] = pd.to_timedelta(df_activities[\"activity_duration\"], errors=\"coerce\")\n",
"df_activities[\"activity_duration_seconds\"] = df_activities[\"activity_duration\"].dt.total_seconds().fillna(0).astype(int)\n",
"\n",
"df_activities[\"activity_ending_time\"] = df_activities[\"activity_starting_time\"] + df_activities[\"activity_duration\"]\n"
]
},
{
"cell_type": "code",
"execution_count": null,
"id": "2cbef16d",
"metadata": {},
"outputs": [],
"source": [
"numeric_columns = [\n",
" \"activity_calories\",\n",
" \"activity_heart_rate_average\",\n",
" \"activity_pace_average\",\n",
" \"activity_breathing_rate_average\",\n",
"]\n",
"\n",
"for col in numeric_columns:\n",
" if df_activities[col].dtype == \"object\":\n",
" df_activities[col] = pd.to_numeric(df_activities[col].str.replace(',', '').replace('--', '0'), errors='coerce')\n",
" else:\n",
" df_activities[col] = pd.to_numeric(df_activities[col], errors='coerce')"
]
},
{
"cell_type": "markdown",
"id": "708414b6",
"metadata": {},
"source": [
"## Sleep"
]
},
{
"cell_type": "code",
"execution_count": null,
"id": "d3ec20f3",
"metadata": {},
"outputs": [],
"source": [
"df_sleep[\"date\"] = pd.to_datetime(df_sleep[\"date\"], errors=\"coerce\")\n",
"\n",
"df_sleep = df_sleep[df_sleep[\"sleep_bedtime\"] != \"--\"]\n",
"\n",
"df_sleep[\"sleep_bedtime\"] = pd.to_timedelta(\n",
" pd.to_datetime(df_sleep[\"sleep_bedtime\"].astype(str), format=\"%I:%M %p\").dt.hour * 3600 +\n",
" pd.to_datetime(df_sleep[\"sleep_bedtime\"].astype(str), format=\"%I:%M %p\").dt.minute * 60,\n",
" unit=\"s\"\n",
")\n",
"\n",
"# Handle AM times by adding 24 hours to times before noon\n",
"mask = df_sleep[\"sleep_bedtime\"].dt.components['hours'] < 12\n",
"df_sleep.loc[mask, \"sleep_bedtime\"] = df_sleep.loc[mask, \"sleep_bedtime\"] + pd.Timedelta(days=1)\n",
"\n",
"df_sleep[\"sleep_duration\"] = pd.to_timedelta(df_sleep[\"sleep_duration\"], errors=\"coerce\")\n",
"df_sleep[\"sleep_duration_seconds\"] = (df_sleep[\"sleep_duration\"]).dt.total_seconds()\n",
"df_sleep[\"sleep_duration_needed\"] = pd.to_timedelta(df_sleep[\"sleep_duration_needed\"], errors=\"coerce\")\n",
"df_sleep[\"sleep_duration_needed_seconds\"] = (df_sleep[\"sleep_duration_needed\"]).dt.total_seconds() \n",
"\n",
"df_sleep[\"sleep_duration_needed_delta\"] = df_sleep[\"sleep_duration\"] - df_sleep[\"sleep_duration_needed\"]\n",
"df_sleep[\"sleep_duration_needed_delta_seconds\"] = (df_sleep[\"sleep_duration_needed_delta\"]).dt.total_seconds()"
]
},
{
"cell_type": "code",
"execution_count": null,
"id": "845cc713",
"metadata": {},
"outputs": [],
"source": [
"numeric_columns = [\n",
" \"sleep_score\",\n",
" \"sleep_resting_heart_rate\",\n",
" \"sleep_hrv_status\",\n",
" \"sleep_breathing_rate\",\n",
"]\n",
"\n",
"for col in numeric_columns:\n",
" if df_sleep[col].dtype == \"object\":\n",
" df_sleep[col] = pd.to_numeric(df_sleep[col].str.replace(',', '').replace('--', '0'), errors='coerce')\n",
" else:\n",
" df_sleep[col] = pd.to_numeric(df_sleep[col], errors='coerce')"
]
},
{
"cell_type": "markdown",
"id": "fabceba5",
"metadata": {},
"source": [
"## Combined"
]
},
{
"cell_type": "code",
"execution_count": null,
"id": "05da5fe7",
"metadata": {},
"outputs": [],
"source": [
"df_latest_activity = df_activities.sort_values('activity_ending_time').groupby('date', as_index=False).last()\n",
"\n",
"df_combined = pd.merge(df_latest_activity, df_sleep, on='date', how='right')\n",
"\n",
"if \"activity_ending_time\" in df_combined.columns and \"sleep_bedtime\" in df_combined.columns:\n",
" df_combined[\"bedtime_activity_ending_delta\"] = df_combined[\"sleep_bedtime\"] - df_combined[\"activity_ending_time\"]\n"
]
},
{
"cell_type": "markdown",
"id": "427af06c",
"metadata": {},
"source": [
"## Save cleaned data"
]
},
{
"cell_type": "code",
"execution_count": null,
"id": "6a8888ce",
"metadata": {},
"outputs": [],
"source": [
"df_combined.to_csv(\"data/cleaned/combined_activities_sleep.csv\", index=False)"
]
},
{
"cell_type": "markdown",
"id": "730ab7c4",
"metadata": {},
"source": [
"## Data overview"
]
},
{
"cell_type": "code",
"execution_count": null,
"id": "47ffa998",
"metadata": {},
"outputs": [],
"source": [
"df_combined.head(30)"
]
},
{
"cell_type": "code",
"execution_count": null,
"id": "ce818c76",
"metadata": {},
"outputs": [],
"source": [
"df_combined.dtypes"
]
},
{
"cell_type": "markdown",
"id": "4c848335",
"metadata": {},
"source": [
"# Visualizations"
]
},
{
"cell_type": "markdown",
"id": "e228914c",
"metadata": {},
"source": [
"## Corelation Matrix sleep after all activities"
]
},
{
"cell_type": "code",
"execution_count": null,
"id": "41080d47",
"metadata": {},
"outputs": [],
"source": [
"filtered_all_activities = df_combined[(df_combined[\"activity_calories\"].notna())]\n",
"correlation_matrix = df_combined.corr(numeric_only=True)\n",
"\n",
"plt.figure(figsize=(12, 10))\n",
"sns.heatmap(correlation_matrix, annot=True, cmap=\"coolwarm\", center=0)\n",
"plt.title(\"Korrelationsmatrix - Alle Aktivitären\")\n",
"plt.show()"
]
},
{
"cell_type": "markdown",
"id": "d5ba27c4",
"metadata": {},
"source": [
"## Corelation Matrix sleep after activities < 4h before sleep"
]
},
{
"cell_type": "code",
"execution_count": null,
"id": "cf54e6c7",
"metadata": {},
"outputs": [],
"source": [
"\n",
"df_combine_activities_4_hours_before_sleep = df_combined[(df_combined[\"activity_calories\"].notna()) & (\n",
" df_combined[\"bedtime_activity_ending_delta\"] < pd.Timedelta(hours=4))]\n",
"\n",
"correlation_matrix = df_combine_activities_4_hours_before_sleep.corr(\n",
" numeric_only=True)\n",
"\n",
"plt.figure(figsize=(12, 10))\n",
"sns.heatmap(correlation_matrix, annot=True, cmap=\"coolwarm\", center=0)\n",
"plt.title(\"Korrelationsmatrix- Trainings 4 Stunden vor dem Schlafen\")\n",
"plt.show()"
]
},
{
"cell_type": "markdown",
"id": "634ee858",
"metadata": {},
"source": [
"## Scatter plot"
]
},
{
"cell_type": "code",
"execution_count": null,
"id": "e2246df2",
"metadata": {},
"outputs": [],
"source": [
"import matplotlib.pyplot as plt\n",
"\n",
"filtered_df_combined_4h_before_sleep = df_combine_activities_4_hours_before_sleep[\n",
" (df_combine_activities_4_hours_before_sleep[\"activity_calories\"].notna())\n",
"]\n",
"\n",
"blue_count = len(filtered_df_combined_4h_before_sleep)\n",
"\n",
"plt.figure(figsize=(8, 6))\n",
"plt.scatter(\n",
" filtered_df_combined_4h_before_sleep['activity_heart_rate_average'],\n",
" filtered_df_combined_4h_before_sleep['sleep_score'],\n",
" alpha=0.7,\n",
" color='blue',\n",
" label=f'Training <4h vor Schlaf (n={blue_count})'\n",
")\n",
"filtered_df_combined_more_than_4h_before_sleep = df_combined[\n",
" (df_combined[\"activity_calories\"].notna()) &\n",
" (df_combined[\"bedtime_activity_ending_delta\"] > pd.Timedelta(hours=4)) # &\n",
"]\n",
"\n",
"red_count = len(filtered_df_combined_more_than_4h_before_sleep)\n",
"plt.scatter(\n",
" filtered_df_combined_more_than_4h_before_sleep['activity_heart_rate_average'],\n",
" filtered_df_combined_more_than_4h_before_sleep['sleep_score'],\n",
" alpha=0.7,\n",
" color='red',\n",
" label=f'Training ≥4h vor Schlaf (n={red_count})'\n",
")\n",
"\n",
"plt.xlabel('Activity Heart Rate Average')\n",
"plt.ylabel('HRV Status That Night')\n",
"plt.ylim(60, 110)\n",
"plt.grid(True)\n",
"plt.legend(title='Gruppe', loc='best')\n",
"plt.show()\n",
"\n",
"print(f'Number of blue points: {blue_count}')\n",
"print(f'Number of red points: {red_count}')"
]
},
{
"cell_type": "code",
"execution_count": null,
"id": "52f93b1e",
"metadata": {},
"outputs": [],
"source": [
"counts = {\n",
" \"Kein Training\": len(df_combined[(df_combined[\"activity_calories\"].isna())]),\n",
" \"Training weniger als 4h vor Schlaf\": len(df_combined[(df_combined[\"activity_calories\"].notna()) & (\n",
" df_combined[\"bedtime_activity_ending_delta\"] < pd.Timedelta(hours=4))]),\n",
" \"Training mehr als 4h vor Schlaf\": len(df_combined[(df_combined[\"activity_calories\"].notna()) & (\n",
" df_combined[\"bedtime_activity_ending_delta\"] >= pd.Timedelta(hours=4))]),\n",
"}\n",
"\n",
"labels = list(counts.keys())\n",
"sizes = list(counts.values())\n",
"\n",
"plt.figure(figsize=(6, 6))\n",
"plt.pie(\n",
" sizes,\n",
" labels=[f\"{lab} ({cnt})\" for lab, cnt in zip(labels, sizes)],\n",
" autopct=\"%1.1f%%\",\n",
" startangle=90,\n",
")\n",
"plt.title(\n",
" \"Verteilung: Kein Training / Training <4h vor Schlaf / Training ≥4h vor Schlaf\")\n",
"plt.axis(\"equal\")\n",
"plt.show()"
]
}
],
"metadata": {
"kernelspec": {
"display_name": "base",
"language": "python",
"name": "python3"
},
"language_info": {
"codemirror_mode": {
"name": "ipython",
"version": 3
},
"file_extension": ".py",
"mimetype": "text/x-python",
"name": "python",
"nbconvert_exporter": "python",
"pygments_lexer": "ipython3",
"version": "3.13.5"
}
},
"nbformat": 4,
"nbformat_minor": 5
}

365
data/cleaned/combined_activities_sleep.csv
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@ -1,365 +0,0 @@
date,activity_calories,activity_duration,activity_heart_rate_average,activity_pace_average,activity_breathing_rate_average,activity_starting_time,activity_duration_seconds,activity_ending_time,sleep_score,sleep_resting_heart_rate,sleep_breathing_rate,sleep_hrv_status,sleep_duration,sleep_duration_needed,sleep_bedtime,sleep_duration_seconds,sleep_duration_needed_seconds,sleep_duration_needed_delta,sleep_duration_needed_delta_seconds,bedtime_activity_ending_delta
2025-09-30,,,,,,,,,77,44,11.38,83,0 days 06:47:00,0 days 07:00:00,0 days 23:22:00,24420.0,25200.0,-1 days +23:47:00,-780.0,
2025-09-29,,,,,,,,,73,46,12.0,84,0 days 09:06:00,0 days 08:40:00,0 days 22:52:00,32760.0,31200.0,0 days 00:26:00,1560.0,
2025-09-28,,,,,,,,,34,47,14.96,84,0 days 06:34:00,0 days 07:40:00,1 days 00:34:00,23640.0,27600.0,-1 days +22:54:00,-3960.0,
2025-09-27,,,,,,,,,93,41,11.13,92,0 days 08:32:00,0 days 07:40:00,0 days 22:39:00,30720.0,27600.0,0 days 00:52:00,3120.0,
2025-09-26,,,,,,,,,97,42,11.15,90,0 days 07:50:00,0 days 07:40:00,0 days 22:07:00,28200.0,27600.0,0 days 00:10:00,600.0,
2025-09-25,,,,,,,,,94,43,10.92,87,0 days 07:31:00,0 days 07:40:00,0 days 22:25:00,27060.0,27600.0,-1 days +23:51:00,-540.0,
2025-09-24,,,,,,,,,80,43,10.83,87,0 days 07:35:00,0 days 07:10:00,1 days 00:20:00,27300.0,25800.0,0 days 00:25:00,1500.0,
2025-09-23,,,,,,,,,90,44,12.5,88,0 days 07:49:00,0 days 08:00:00,0 days 23:36:00,28140.0,28800.0,-1 days +23:49:00,-660.0,
2025-09-22,,,,,,,,,76,46,12.62,91,0 days 10:01:00,0 days 08:30:00,0 days 22:01:00,36060.0,30600.0,0 days 01:31:00,5460.0,
2025-09-21,2817.0,0 days 04:35:15,148.0,387.0,30.0,0 days 09:53:57,16515.0,0 days 14:29:12,99,42,10.79,95,0 days 08:37:00,0 days 08:00:00,0 days 21:08:00,31020.0,28800.0,0 days 00:37:00,2220.0,0 days 06:38:48
2025-09-20,246.0,0 days 00:20:13,144.0,326.0,30.0,0 days 15:18:50,1213.0,0 days 15:39:03,72,45,12.53,86,0 days 06:15:00,0 days 07:40:00,0 days 21:06:00,22500.0,27600.0,-1 days +22:35:00,-5100.0,0 days 05:26:57
2025-09-19,210.0,0 days 00:30:18,116.0,25.4,0.0,0 days 12:31:00,1818.0,0 days 13:01:18,82,44,11.81,87,0 days 08:07:00,0 days 07:30:00,0 days 22:40:00,29220.0,27000.0,0 days 00:37:00,2220.0,0 days 09:38:42
2025-09-18,,,,,,,,,93,40,11.59,90,0 days 08:15:00,0 days 07:20:00,0 days 22:39:00,29700.0,26400.0,0 days 00:55:00,3300.0,
2025-09-17,,,,,,,,,90,43,11.17,91,0 days 08:55:00,0 days 07:00:00,0 days 22:17:00,32100.0,25200.0,0 days 01:55:00,6900.0,
2025-09-16,,,,,,,,,85,40,10.58,90,0 days 09:27:00,0 days 08:40:00,0 days 21:21:00,34020.0,31200.0,0 days 00:47:00,2820.0,
2025-09-15,350.0,0 days 00:30:39,133.0,328.0,26.0,0 days 11:16:13,1839.0,0 days 11:46:52,100,38,10.0,90,0 days 07:57:00,0 days 09:00:00,0 days 22:57:00,28620.0,32400.0,-1 days +22:57:00,-3780.0,0 days 11:10:08
2025-09-14,,,,,,,,,16,42,16.69,85,0 days 01:16:00,0 days 08:00:00,1 days 05:43:00,4560.0,28800.0,-1 days +17:16:00,-24240.0,
2025-09-13,549.0,0 days 00:44:56,144.0,299.0,32.0,0 days 10:51:36,2696.0,0 days 11:36:32,80,43,11.71,93,0 days 07:25:00,0 days 08:00:00,1 days 00:22:00,26700.0,28800.0,-1 days +23:25:00,-2100.0,0 days 12:45:28
2025-09-12,,,,,,,,,94,40,10.94,94,0 days 07:51:00,0 days 08:00:00,0 days 22:10:00,28260.0,28800.0,-1 days +23:51:00,-540.0,
2025-09-11,,,,,,,,,93,39,10.6,91,0 days 07:44:00,0 days 08:00:00,0 days 22:14:00,27840.0,28800.0,-1 days +23:44:00,-960.0,
2025-09-10,573.0,0 days 00:50:07,135.0,322.0,29.0,0 days 14:20:09,3007.0,0 days 15:10:16,91,42,10.97,91,0 days 07:55:00,0 days 08:00:00,0 days 22:08:00,28500.0,28800.0,-1 days +23:55:00,-300.0,0 days 06:57:44
2025-09-09,491.0,0 days 00:40:03,143.0,294.0,32.0,0 days 17:04:58,2403.0,0 days 17:45:01,89,39,11.18,89,0 days 07:57:00,0 days 08:00:00,0 days 22:02:00,28620.0,28800.0,-1 days +23:57:00,-180.0,0 days 04:16:59
2025-09-08,,,,,,,,,59,46,13.22,89,0 days 08:00:00,0 days 08:00:00,0 days 23:02:00,28800.0,28800.0,0 days 00:00:00,0.0,
2025-09-07,873.0,0 days 01:19:19,136.0,337.0,29.0,0 days 09:59:26,4759.0,0 days 11:18:45,84,44,11.09,96,0 days 07:48:00,0 days 08:00:00,0 days 23:59:00,28080.0,28800.0,-1 days +23:48:00,-720.0,0 days 12:40:15
2025-09-06,510.0,0 days 00:43:57,141.0,335.0,30.0,0 days 17:24:49,2637.0,0 days 18:08:46,97,38,10.47,95,0 days 07:57:00,0 days 08:30:00,0 days 23:37:00,28620.0,30600.0,-1 days +23:27:00,-1980.0,0 days 05:28:14
2025-09-05,,,,,,,,,76,44,11.39,93,0 days 06:51:00,0 days 08:00:00,0 days 23:23:00,24660.0,28800.0,-1 days +22:51:00,-4140.0,
2025-09-04,511.0,0 days 00:44:12,137.0,331.0,30.0,0 days 11:37:25,2652.0,0 days 12:21:37,84,43,11.0,96,0 days 07:05:00,0 days 08:00:00,0 days 22:55:00,25500.0,28800.0,-1 days +23:05:00,-3300.0,0 days 10:33:23
2025-09-03,326.0,0 days 01:19:34,93.0,0.0,19.0,0 days 19:14:22,4774.0,0 days 20:33:56,86,42,11.14,97,0 days 07:43:00,0 days 08:00:00,0 days 22:18:00,27780.0,28800.0,-1 days +23:43:00,-1020.0,0 days 01:44:04
2025-09-02,605.0,0 days 00:50:10,141.0,305.0,32.0,0 days 18:00:24,3010.0,0 days 18:50:34,95,40,11.0,98,0 days 07:50:00,0 days 08:00:00,0 days 22:06:00,28200.0,28800.0,-1 days +23:50:00,-600.0,0 days 03:15:26
2025-09-01,301.0,0 days 00:32:51,117.0,33.9,0.0,0 days 17:57:55,1971.0,0 days 18:30:46,92,42,10.81,98,0 days 08:04:00,0 days 08:40:00,0 days 21:53:00,29040.0,31200.0,-1 days +23:24:00,-2160.0,0 days 03:22:14
2025-08-31,802.0,0 days 01:10:06,135.0,31.0,29.0,0 days 09:49:13,4206.0,0 days 10:59:19,84,45,11.42,96,0 days 07:22:00,0 days 08:00:00,0 days 23:39:00,26520.0,28800.0,-1 days +23:22:00,-2280.0,0 days 12:39:41
2025-08-30,986.0,0 days 01:28:41,137.0,332.0,28.0,0 days 09:37:56,5321.0,0 days 11:06:37,84,46,10.77,95,0 days 08:05:00,0 days 07:40:00,0 days 23:20:00,29100.0,27600.0,0 days 00:25:00,1500.0,0 days 12:13:23
2025-08-29,594.0,0 days 00:53:37,134.0,330.0,32.0,0 days 11:36:23,3217.0,0 days 12:30:00,89,42,10.93,96,0 days 08:02:00,0 days 08:00:00,0 days 22:01:00,28920.0,28800.0,0 days 00:02:00,120.0,0 days 09:31:00
2025-08-28,,,,,,,,,93,41,10.56,95,0 days 07:45:00,0 days 08:00:00,0 days 22:03:00,27900.0,28800.0,-1 days +23:45:00,-900.0,
2025-08-27,494.0,0 days 00:55:12,120.0,34.1,0.0,0 days 17:55:20,3312.0,0 days 18:50:32,91,44,10.72,95,0 days 08:01:00,0 days 08:00:00,0 days 21:58:00,28860.0,28800.0,0 days 00:01:00,60.0,0 days 03:07:28
2025-08-26,514.0,0 days 00:43:05,143.0,303.0,30.0,0 days 18:06:57,2585.0,0 days 18:50:02,86,39,11.0,94,0 days 06:50:00,0 days 08:00:00,0 days 23:09:00,24600.0,28800.0,-1 days +22:50:00,-4200.0,0 days 04:18:58
2025-08-25,332.0,0 days 01:18:36,97.0,0.0,20.0,0 days 19:15:31,4716.0,0 days 20:34:07,87,41,12.53,0,0 days 07:16:00,0 days 08:50:00,0 days 22:40:00,26160.0,31800.0,-1 days +22:26:00,-5640.0,0 days 02:05:53
2025-08-24,896.0,0 days 01:19:12,140.0,339.0,0.0,0 days 08:57:56,4752.0,0 days 10:17:08,68,46,12.03,93,0 days 05:55:00,0 days 08:00:00,1 days 01:44:00,21300.0,28800.0,-1 days +21:55:00,-7500.0,0 days 15:26:52
2025-08-23,,,,,,,,,87,44,11.6,92,0 days 07:26:00,0 days 07:40:00,0 days 22:56:00,26760.0,27600.0,-1 days +23:46:00,-840.0,
2025-08-22,,,,,,,,,98,39,10.67,91,0 days 08:14:00,0 days 07:40:00,0 days 21:42:00,29640.0,27600.0,0 days 00:34:00,2040.0,
2025-08-21,432.0,0 days 00:42:51,131.0,32.3,0.0,0 days 12:11:50,2571.0,0 days 12:54:41,96,41,10.55,89,0 days 08:43:00,0 days 08:00:00,0 days 21:15:00,31380.0,28800.0,0 days 00:43:00,2580.0,0 days 08:20:19
2025-08-20,489.0,0 days 00:41:27,138.0,319.0,0.0,0 days 11:40:51,2487.0,0 days 12:22:18,87,43,10.07,89,0 days 07:48:00,0 days 08:00:00,0 days 21:45:00,28080.0,28800.0,-1 days +23:48:00,-720.0,0 days 09:22:42
2025-08-19,590.0,0 days 00:51:51,140.0,335.0,26.0,0 days 11:31:30,3111.0,0 days 12:23:21,84,43,10.9,89,0 days 07:07:00,0 days 08:00:00,0 days 23:14:00,25620.0,28800.0,-1 days +23:07:00,-3180.0,0 days 10:50:39
2025-08-18,452.0,0 days 01:15:34,116.0,0.0,23.0,0 days 19:15:12,4534.0,0 days 20:30:46,84,42,10.99,91,0 days 07:12:00,0 days 07:20:00,0 days 22:35:00,25920.0,26400.0,-1 days +23:52:00,-480.0,0 days 02:04:14
2025-08-17,,,,,,,,,68,47,12.06,91,0 days 07:20:00,0 days 08:00:00,0 days 23:59:00,26400.0,28800.0,-1 days +23:20:00,-2400.0,
2025-08-16,630.0,0 days 00:48:35,153.0,290.0,31.0,0 days 09:01:40,2915.0,0 days 09:50:15,84,46,11.5,94,0 days 07:24:00,0 days 08:00:00,1 days 00:08:00,26640.0,28800.0,-1 days +23:24:00,-2160.0,0 days 14:17:45
2025-08-15,1013.0,0 days 01:45:42,124.0,24.1,26.0,0 days 08:24:24,6342.0,0 days 10:10:06,77,45,11.41,94,0 days 07:03:00,0 days 08:00:00,0 days 23:11:00,25380.0,28800.0,-1 days +23:03:00,-3420.0,0 days 13:00:54
2025-08-14,529.0,0 days 00:53:34,133.0,26.4,0.0,0 days 11:51:24,3214.0,0 days 12:44:58,96,40,10.07,94,0 days 08:02:00,0 days 08:00:00,0 days 21:47:00,28920.0,28800.0,0 days 00:02:00,120.0,0 days 09:02:02
2025-08-13,,,,,,,,,88,42,10.02,93,0 days 07:43:00,0 days 08:00:00,0 days 21:22:00,27780.0,28800.0,-1 days +23:43:00,-1020.0,
2025-08-12,576.0,0 days 00:46:28,150.0,307.0,31.0,0 days 11:27:37,2788.0,0 days 12:14:05,92,42,10.08,90,0 days 07:41:00,0 days 08:00:00,0 days 22:45:00,27660.0,28800.0,-1 days +23:41:00,-1140.0,0 days 10:30:55
2025-08-11,431.0,0 days 01:18:17,105.0,0.0,23.0,0 days 19:14:09,4697.0,0 days 20:32:26,88,42,10.35,88,0 days 08:18:00,0 days 08:40:00,0 days 21:40:00,29880.0,31200.0,-1 days +23:38:00,-1320.0,0 days 01:07:34
2025-08-10,1770.0,0 days 02:43:59,132.0,25.6,29.0,0 days 07:51:42,9839.0,0 days 10:35:41,76,42,10.9,87,0 days 06:51:00,0 days 08:00:00,0 days 22:46:00,24660.0,28800.0,-1 days +22:51:00,-4140.0,0 days 12:10:19
2025-08-09,708.0,0 days 01:04:15,141.0,337.0,30.0,0 days 08:50:59,3855.0,0 days 09:55:14,76,46,11.04,87,0 days 07:51:00,0 days 08:00:00,0 days 23:34:00,28260.0,28800.0,-1 days +23:51:00,-540.0,0 days 13:38:46
2025-08-08,907.0,0 days 01:16:50,139.0,32.9,31.0,0 days 11:06:18,4610.0,0 days 12:23:08,94,41,10.0,82,0 days 08:08:00,0 days 08:00:00,0 days 21:50:00,29280.0,28800.0,0 days 00:08:00,480.0,0 days 09:26:52
2025-08-07,88.0,0 days 00:23:28,75.0,909.0,0.0,0 days 17:49:33,1408.0,0 days 18:13:01,91,44,10.29,76,0 days 08:26:00,0 days 08:00:00,0 days 21:34:00,30360.0,28800.0,0 days 00:26:00,1560.0,0 days 03:20:59
2025-08-06,,,,,,,,,88,44,10.31,78,0 days 08:05:00,0 days 08:00:00,0 days 21:53:00,29100.0,28800.0,0 days 00:05:00,300.0,
2025-08-05,571.0,0 days 00:48:31,147.0,323.0,32.0,0 days 11:41:26,2911.0,0 days 12:29:57,84,45,10.0,80,0 days 07:36:00,0 days 07:30:00,0 days 22:23:00,27360.0,27000.0,0 days 00:06:00,360.0,0 days 09:53:03
2025-08-04,563.0,0 days 00:56:37,130.0,17.4,0.0,0 days 17:40:07,3397.0,0 days 18:36:44,93,40,10.0,83,0 days 08:10:00,0 days 07:40:00,0 days 21:51:00,29400.0,27600.0,0 days 00:30:00,1800.0,0 days 03:14:16
2025-08-03,318.0,0 days 00:36:04,119.0,28.4,0.0,0 days 09:32:58,2164.0,0 days 10:09:02,94,40,10.0,84,0 days 08:19:00,0 days 08:00:00,0 days 23:16:00,29940.0,28800.0,0 days 00:19:00,1140.0,0 days 13:06:58
2025-08-02,,,,,,,,,41,44,13.0,83,0 days 06:45:00,0 days 09:00:00,1 days 02:17:00,24300.0,32400.0,-1 days +21:45:00,-8100.0,
2025-08-01,,,,,,,,,36,46,13.0,88,0 days 04:12:00,0 days 08:00:00,1 days 00:38:00,15120.0,28800.0,-1 days +20:12:00,-13680.0,
2025-07-31,,,,,,,,,90,40,10.0,96,0 days 07:57:00,0 days 08:00:00,0 days 22:11:00,28620.0,28800.0,-1 days +23:57:00,-180.0,
2025-07-30,,,,,,,,,83,43,10.0,94,0 days 07:20:00,0 days 08:00:00,0 days 22:43:00,26400.0,28800.0,-1 days +23:20:00,-2400.0,
2025-07-29,541.0,0 days 00:43:35,150.0,290.0,32.0,0 days 17:25:23,2615.0,0 days 18:08:58,94,39,10.0,95,0 days 07:33:00,0 days 08:00:00,0 days 22:28:00,27180.0,28800.0,-1 days +23:33:00,-1620.0,0 days 04:19:02
2025-07-28,583.0,0 days 01:00:20,125.0,31.3,0.0,0 days 18:02:14,3620.0,0 days 19:02:34,88,42,10.0,93,0 days 07:58:00,0 days 08:00:00,0 days 22:05:00,28680.0,28800.0,-1 days +23:58:00,-120.0,0 days 03:02:26
2025-07-27,677.0,0 days 01:00:02,141.0,339.0,31.0,0 days 10:42:23,3602.0,0 days 11:42:25,82,45,11.0,93,0 days 07:51:00,0 days 08:20:00,0 days 23:56:00,28260.0,30000.0,-1 days +23:31:00,-1740.0,0 days 12:13:35
2025-07-26,765.0,0 days 01:11:58,140.0,27.9,0.0,0 days 10:04:16,4318.0,0 days 11:16:14,78,44,11.0,92,0 days 07:02:00,0 days 07:40:00,1 days 00:32:00,25320.0,27600.0,-1 days +23:22:00,-2280.0,0 days 13:15:46
2025-07-25,586.0,0 days 00:53:22,136.0,332.0,30.0,0 days 11:36:50,3202.0,0 days 12:30:12,88,39,10.0,93,0 days 08:13:00,0 days 07:40:00,0 days 22:03:00,29580.0,27600.0,0 days 00:33:00,1980.0,0 days 09:32:48
2025-07-24,583.0,0 days 01:00:19,129.0,19.5,0.0,0 days 12:16:11,3619.0,0 days 13:16:30,97,40,10.0,93,0 days 08:30:00,0 days 08:00:00,0 days 21:33:00,30600.0,28800.0,0 days 00:30:00,1800.0,0 days 08:16:30
2025-07-23,196.0,0 days 00:22:38,111.0,29.5,0.0,0 days 17:41:34,1358.0,0 days 18:04:12,96,40,10.0,92,0 days 08:04:00,0 days 08:00:00,0 days 22:00:00,29040.0,28800.0,0 days 00:04:00,240.0,0 days 03:55:48
2025-07-22,572.0,0 days 00:52:35,137.0,349.0,0.0,0 days 11:39:25,3155.0,0 days 12:32:00,84,41,11.0,92,0 days 07:13:00,0 days 08:00:00,0 days 23:10:00,25980.0,28800.0,-1 days +23:13:00,-2820.0,0 days 10:38:00
2025-07-21,444.0,0 days 00:44:54,134.0,33.7,0.0,0 days 18:17:45,2694.0,0 days 19:02:39,96,39,10.0,95,0 days 08:12:00,0 days 08:00:00,0 days 21:44:00,29520.0,28800.0,0 days 00:12:00,720.0,0 days 02:41:21
2025-07-20,138.0,0 days 00:21:06,109.0,17.6,0.0,0 days 10:36:50,1266.0,0 days 10:57:56,75,43,12.0,93,0 days 07:35:00,0 days 08:00:00,0 days 23:31:00,27300.0,28800.0,-1 days +23:35:00,-1500.0,0 days 12:33:04
2025-07-19,265.0,0 days 00:28:30,136.0,341.0,28.0,0 days 09:45:34,1710.0,0 days 10:14:04,79,45,11.0,90,0 days 07:17:00,0 days 08:00:00,0 days 23:32:00,26220.0,28800.0,-1 days +23:17:00,-2580.0,0 days 13:17:56
2025-07-18,571.0,0 days 00:51:40,137.0,334.0,27.0,0 days 15:22:46,3100.0,0 days 16:14:26,93,41,10.0,92,0 days 07:45:00,0 days 08:00:00,0 days 22:12:00,27900.0,28800.0,-1 days +23:45:00,-900.0,0 days 05:57:34
2025-07-17,766.0,0 days 01:16:01,122.0,25.7,0.0,0 days 16:25:10,4561.0,0 days 17:41:11,83,43,11.0,91,0 days 07:21:00,0 days 08:00:00,0 days 22:39:00,26460.0,28800.0,-1 days +23:21:00,-2340.0,0 days 04:57:49
2025-07-16,542.0,0 days 00:49:15,133.0,328.0,31.0,0 days 17:45:12,2955.0,0 days 18:34:27,94,42,10.0,94,0 days 07:50:00,0 days 08:00:00,0 days 22:11:00,28200.0,28800.0,-1 days +23:50:00,-600.0,0 days 03:36:33
2025-07-15,694.0,0 days 01:00:38,133.0,28.1,29.0,0 days 11:51:02,3638.0,0 days 12:51:40,93,40,10.0,94,0 days 07:33:00,0 days 08:00:00,0 days 22:26:00,27180.0,28800.0,-1 days +23:33:00,-1620.0,0 days 09:34:20
2025-07-14,603.0,0 days 00:51:52,146.0,311.0,33.0,0 days 18:05:18,3112.0,0 days 18:57:10,81,40,11.0,92,0 days 07:35:00,0 days 08:00:00,0 days 21:59:00,27300.0,28800.0,-1 days +23:35:00,-1500.0,0 days 03:01:50
2025-07-13,,,,,,,,,50,48,12.0,93,0 days 07:54:00,0 days 08:30:00,0 days 22:53:00,28440.0,30600.0,-1 days +23:24:00,-2160.0,
2025-07-12,2398.0,0 days 07:50:43,106.0,1152.0,0.0,0 days 04:56:35,28243.0,0 days 12:47:18,76,39,10.0,95,0 days 06:02:00,0 days 08:00:00,0 days 21:22:00,21720.0,28800.0,-1 days +22:02:00,-7080.0,0 days 08:34:42
2025-07-11,,,,,,,,,75,44,11.0,95,0 days 06:47:00,0 days 08:40:00,0 days 23:32:00,24420.0,31200.0,-1 days +22:07:00,-6780.0,
2025-07-10,1656.0,0 days 02:57:05,135.0,23.0,28.0,0 days 16:27:32,10625.0,0 days 19:24:37,88,42,11.0,95,0 days 07:31:00,0 days 08:00:00,0 days 22:27:00,27060.0,28800.0,-1 days +23:31:00,-1740.0,0 days 03:02:23
2025-07-09,434.0,0 days 00:38:30,136.0,329.0,0.0,0 days 11:50:17,2310.0,0 days 12:28:47,90,39,10.0,94,0 days 07:37:00,0 days 08:00:00,0 days 22:20:00,27420.0,28800.0,-1 days +23:37:00,-1380.0,0 days 09:51:13
2025-07-08,718.0,0 days 01:00:04,134.0,29.1,29.0,0 days 11:56:05,3604.0,0 days 12:56:09,89,36,10.0,94,0 days 07:38:00,0 days 08:00:00,0 days 22:10:00,27480.0,28800.0,-1 days +23:38:00,-1320.0,0 days 09:13:51
2025-07-07,289.0,0 days 00:30:43,103.0,26.3,0.0,0 days 17:42:41,1843.0,0 days 18:13:24,82,37,11.0,94,0 days 06:38:00,0 days 08:00:00,0 days 23:23:00,23880.0,28800.0,-1 days +22:38:00,-4920.0,0 days 05:09:36
2025-07-06,,,,,,,,,70,43,12.0,96,0 days 07:14:00,0 days 08:30:00,1 days 02:30:00,26040.0,30600.0,-1 days +22:44:00,-4560.0,
2025-07-05,112.0,0 days 00:16:44,109.0,18.5,0.0,0 days 10:56:21,1004.0,0 days 11:13:05,79,41,11.0,100,0 days 07:21:00,0 days 08:40:00,0 days 23:30:00,26460.0,31200.0,-1 days +22:41:00,-4740.0,0 days 12:16:55
2025-07-04,,,,,,,,,70,43,11.0,100,0 days 05:56:00,0 days 08:40:00,0 days 23:58:00,21360.0,31200.0,-1 days +21:16:00,-9840.0,
2025-07-03,828.0,0 days 01:18:35,151.0,0.0,33.0,0 days 19:13:54,4715.0,0 days 20:32:29,95,39,9.0,102,0 days 07:36:00,0 days 08:00:00,0 days 22:20:00,27360.0,28800.0,-1 days +23:36:00,-1440.0,0 days 01:47:31
2025-07-02,212.0,0 days 00:16:48,124.0,28.5,27.0,0 days 17:18:58,1008.0,0 days 17:35:46,98,38,10.0,102,0 days 07:51:00,0 days 08:00:00,0 days 22:04:00,28260.0,28800.0,-1 days +23:51:00,-540.0,0 days 04:28:14
2025-07-01,104.0,0 days 00:27:43,72.0,922.0,0.0,0 days 16:38:05,1663.0,0 days 17:05:48,84,42,11.0,101,0 days 07:16:00,0 days 08:00:00,0 days 22:59:00,26160.0,28800.0,-1 days +23:16:00,-2640.0,0 days 05:53:12
2025-06-30,449.0,0 days 01:14:45,116.0,0.0,24.0,0 days 19:14:52,4485.0,0 days 20:29:37,85,43,10.0,101,0 days 07:25:00,0 days 08:30:00,0 days 22:18:00,26700.0,30600.0,-1 days +22:55:00,-3900.0,0 days 01:48:23
2025-06-29,1250.0,0 days 02:28:15,127.0,23.4,28.0,0 days 07:42:47,8895.0,0 days 10:11:02,89,40,10.0,98,0 days 07:14:00,0 days 08:00:00,0 days 23:12:00,26040.0,28800.0,-1 days +23:14:00,-2760.0,0 days 13:00:58
2025-06-28,780.0,0 days 01:09:43,145.0,348.0,28.0,0 days 09:34:05,4183.0,0 days 10:43:48,82,42,11.0,98,0 days 07:06:00,0 days 08:00:00,1 days 00:04:00,25560.0,28800.0,-1 days +23:06:00,-3240.0,0 days 13:20:12
2025-06-27,681.0,0 days 01:00:08,134.0,28.5,30.0,0 days 11:40:00,3608.0,0 days 12:40:08,85,42,10.0,94,0 days 07:23:00,0 days 08:00:00,0 days 22:54:00,26580.0,28800.0,-1 days +23:23:00,-2220.0,0 days 10:13:52
2025-06-26,456.0,0 days 01:01:25,123.0,0.0,25.0,0 days 19:13:47,3685.0,0 days 20:15:12,97,39,10.0,92,0 days 08:21:00,0 days 08:00:00,0 days 21:15:00,30060.0,28800.0,0 days 00:21:00,1260.0,0 days 00:59:48
2025-06-25,84.0,0 days 00:08:13.400000,122.0,352.0,29.0,0 days 18:43:46,493.0,0 days 18:51:59.400000,82,44,10.0,91,0 days 07:20:00,0 days 08:00:00,0 days 22:43:00,26400.0,28800.0,-1 days +23:20:00,-2400.0,0 days 03:51:00.600000
2025-06-24,537.0,0 days 00:45:05,151.0,313.0,32.0,0 days 18:13:53,2705.0,0 days 18:58:58,92,41,10.0,90,0 days 07:37:00,0 days 08:00:00,0 days 22:43:00,27420.0,28800.0,-1 days +23:37:00,-1380.0,0 days 03:44:02
2025-06-23,278.0,0 days 01:15:27,92.0,0.0,19.0,0 days 19:14:07,4527.0,0 days 20:29:34,88,44,11.0,87,0 days 07:43:00,0 days 08:00:00,0 days 22:07:00,27780.0,28800.0,-1 days +23:43:00,-1020.0,0 days 01:37:26
2025-06-22,1934.0,0 days 03:21:05,143.0,30.2,32.0,0 days 07:44:29,12065.0,0 days 11:05:34,89,41,10.0,89,0 days 07:11:00,0 days 08:40:00,0 days 23:18:00,25860.0,31200.0,-1 days +22:31:00,-5340.0,0 days 12:12:26
2025-06-21,594.0,0 days 01:00:06,132.0,384.0,26.0,0 days 09:34:04,3606.0,0 days 10:34:10,74,46,12.0,81,0 days 06:41:00,0 days 08:30:00,0 days 23:56:00,24060.0,30600.0,-1 days +22:11:00,-6540.0,0 days 13:21:50
2025-06-20,,,,,,,,,73,48,11.0,81,0 days 06:48:00,0 days 08:40:00,0 days 22:54:00,24480.0,31200.0,-1 days +22:08:00,-6720.0,
2025-06-19,1577.0,0 days 02:58:14,138.0,22.9,30.0,0 days 08:37:20,10694.0,0 days 11:35:34,89,40,10.0,83,0 days 07:08:00,0 days 08:00:00,0 days 22:51:00,25680.0,28800.0,-1 days +23:08:00,-3120.0,0 days 11:15:26
2025-06-18,,,,,,,,,78,44,10.0,82,0 days 06:44:00,0 days 08:00:00,0 days 21:54:00,24240.0,28800.0,-1 days +22:44:00,-4560.0,
2025-06-17,139.0,0 days 00:27:20,95.0,122.0,0.0,0 days 18:34:31,1640.0,0 days 19:01:51,83,46,10.0,84,0 days 07:34:00,0 days 08:00:00,0 days 22:30:00,27240.0,28800.0,-1 days +23:34:00,-1560.0,0 days 03:28:09
2025-06-16,478.0,0 days 01:17:52,117.0,0.0,23.0,0 days 19:15:08,4672.0,0 days 20:33:00,94,41,9.0,86,0 days 07:32:00,0 days 09:00:00,0 days 22:34:00,27120.0,32400.0,-1 days +22:32:00,-5280.0,0 days 02:01:00
2025-06-15,165.0,0 days 00:40:31,86.0,833.0,0.0,0 days 13:17:35,2431.0,0 days 13:58:06,51,44,13.0,85,0 days 06:13:00,0 days 08:50:00,1 days 00:49:00,22380.0,31800.0,-1 days +21:23:00,-9420.0,0 days 10:50:54
2025-06-14,2238.0,0 days 03:30:31,145.0,23.5,32.0,0 days 09:15:32,12631.0,0 days 12:46:03,82,46,10.0,84,0 days 07:35:00,0 days 08:00:00,0 days 23:18:00,27300.0,28800.0,-1 days +23:35:00,-1500.0,0 days 10:31:57
2025-06-13,741.0,0 days 01:14:53,138.0,27.8,32.0,0 days 16:04:55,4493.0,0 days 17:19:48,98,42,9.0,85,0 days 07:55:00,0 days 07:40:00,0 days 22:04:00,28500.0,27600.0,0 days 00:15:00,900.0,0 days 04:44:12
2025-06-12,438.0,0 days 00:52:00,106.0,21.5,0.0,0 days 18:08:36,3120.0,0 days 19:00:36,89,42,10.0,86,0 days 07:47:00,0 days 07:40:00,0 days 22:15:00,28020.0,27600.0,0 days 00:07:00,420.0,0 days 03:14:24
2025-06-11,109.0,0 days 00:29:25,75.0,881.0,0.0,0 days 18:30:10,1765.0,0 days 18:59:35,99,44,10.0,84,0 days 08:06:00,0 days 07:20:00,0 days 21:54:00,29160.0,26400.0,0 days 00:46:00,2760.0,0 days 02:54:25
2025-06-10,221.0,0 days 00:30:02,98.0,23.8,0.0,0 days 18:21:23,1802.0,0 days 18:51:25,91,42,10.0,82,0 days 07:28:00,0 days 08:00:00,0 days 22:32:00,26880.0,28800.0,-1 days +23:28:00,-1920.0,0 days 03:40:35
2025-06-09,166.0,0 days 00:30:10,95.0,15.8,0.0,0 days 12:36:14,1810.0,0 days 13:06:24,79,47,11.0,79,0 days 08:59:00,0 days 08:00:00,0 days 22:33:00,32340.0,28800.0,0 days 00:59:00,3540.0,0 days 09:26:36
2025-06-08,,,,,,,,,35,56,14.0,79,0 days 05:07:00,0 days 09:00:00,1 days 00:51:00,18420.0,32400.0,-1 days +20:07:00,-13980.0,
2025-06-06,6376.0,0 days 13:53:58,128.0,498.0,0.0,0 days 22:00:06,50038.0,1 days 11:54:04,94,43,10.0,86,0 days 08:35:00,0 days 09:00:00,0 days 21:31:00,30900.0,32400.0,-1 days +23:35:00,-1500.0,-1 days +09:36:56
2025-06-05,139.0,0 days 00:31:19,87.0,730.0,0.0,0 days 19:04:41,1879.0,0 days 19:36:00,67,40,10.0,83,0 days 05:02:00,0 days 08:00:00,1 days 01:54:00,18120.0,28800.0,-1 days +21:02:00,-10680.0,0 days 06:18:00
2025-06-04,,,,,,,,,84,45,11.0,76,0 days 07:51:00,0 days 08:00:00,0 days 22:17:00,28260.0,28800.0,-1 days +23:51:00,-540.0,
2025-06-03,644.0,0 days 00:59:25,136.0,356.0,0.0,0 days 18:18:10,3565.0,0 days 19:17:35,78,44,10.0,78,0 days 06:19:00,0 days 07:40:00,1 days 00:11:00,22740.0,27600.0,-1 days +22:39:00,-4860.0,0 days 04:53:25
2025-06-02,,,,,,,,,99,40,11.0,79,0 days 07:53:00,0 days 08:00:00,0 days 22:04:00,28380.0,28800.0,-1 days +23:53:00,-420.0,
2025-06-01,,,,,,,,,73,45,12.0,79,0 days 06:01:00,0 days 08:00:00,1 days 02:51:00,21660.0,28800.0,-1 days +22:01:00,-7140.0,
2025-05-31,,,,,,,,,82,45,11.0,81,0 days 07:34:00,0 days 07:40:00,1 days 01:58:00,27240.0,27600.0,-1 days +23:54:00,-360.0,
2025-05-30,,,,,,,,,92,44,12.0,79,0 days 09:09:00,0 days 08:00:00,1 days 00:20:00,32940.0,28800.0,0 days 01:09:00,4140.0,
2025-05-29,,,,,,,,,42,51,12.0,81,0 days 05:23:00,0 days 08:00:00,1 days 03:20:00,19380.0,28800.0,-1 days +21:23:00,-9420.0,
2025-05-28,,,,,,,,,92,44,10.0,89,0 days 07:38:00,0 days 08:00:00,0 days 22:22:00,27480.0,28800.0,-1 days +23:38:00,-1320.0,
2025-05-27,740.0,0 days 01:00:10,146.0,29.4,0.0,0 days 18:03:48,3610.0,0 days 19:03:58,88,44,10.0,89,0 days 07:25:00,0 days 08:00:00,0 days 22:22:00,26700.0,28800.0,-1 days +23:25:00,-2100.0,0 days 03:18:02
2025-05-26,637.0,0 days 01:01:10,137.0,366.0,27.0,0 days 18:33:24,3670.0,0 days 19:34:34,88,44,10.0,87,0 days 07:12:00,0 days 08:00:00,0 days 22:44:00,25920.0,28800.0,-1 days +23:12:00,-2880.0,0 days 03:09:26
2025-05-25,769.0,0 days 01:17:10,133.0,385.0,0.0,0 days 09:57:18,4630.0,0 days 11:14:28,81,46,10.0,87,0 days 07:46:00,0 days 08:30:00,0 days 23:03:00,27960.0,30600.0,-1 days +23:16:00,-2640.0,0 days 11:48:32
2025-05-24,,,,,,,,,73,48,12.0,87,0 days 06:21:00,0 days 08:00:00,0 days 23:23:00,22860.0,28800.0,-1 days +22:21:00,-5940.0,
2025-05-23,,,,,,,,,85,45,10.0,91,0 days 07:21:00,0 days 08:00:00,0 days 22:31:00,26460.0,28800.0,-1 days +23:21:00,-2340.0,
2025-05-22,,,,,,,,,96,43,10.0,90,0 days 07:38:00,0 days 08:00:00,0 days 22:29:00,27480.0,28800.0,-1 days +23:38:00,-1320.0,
2025-05-21,450.0,0 days 00:41:36,135.0,341.0,31.0,0 days 11:41:23,2496.0,0 days 12:22:59,98,45,10.0,91,0 days 08:01:00,0 days 08:00:00,0 days 22:00:00,28860.0,28800.0,0 days 00:01:00,60.0,0 days 09:37:01
2025-05-20,457.0,0 days 00:40:55,125.0,28.1,28.0,0 days 17:34:49,2455.0,0 days 18:15:44,79,44,11.0,92,0 days 07:12:00,0 days 08:00:00,0 days 22:36:00,25920.0,28800.0,-1 days +23:12:00,-2880.0,0 days 04:20:16
2025-05-19,712.0,0 days 01:00:15,142.0,29.0,30.0,0 days 16:37:33,3615.0,0 days 17:37:48,88,43,10.0,94,0 days 07:05:00,0 days 08:00:00,0 days 22:55:00,25500.0,28800.0,-1 days +23:05:00,-3300.0,0 days 05:17:12
2025-05-18,,,,,,,,,82,45,11.0,95,0 days 07:10:00,0 days 07:40:00,0 days 22:56:00,25800.0,27600.0,-1 days +23:30:00,-1800.0,
2025-05-17,581.0,0 days 01:12:09,131.0,387.0,26.0,0 days 15:11:15,4329.0,0 days 16:23:24,87,44,10.0,94,0 days 07:27:00,0 days 08:00:00,0 days 22:32:00,26820.0,28800.0,-1 days +23:27:00,-1980.0,0 days 06:08:36
2025-05-16,,,,,,,,,79,44,11.0,95,0 days 06:57:00,0 days 08:00:00,0 days 22:55:00,25020.0,28800.0,-1 days +22:57:00,-3780.0,
2025-05-15,636.0,0 days 01:00:07,131.0,27.1,0.0,0 days 07:22:37,3607.0,0 days 08:22:44,83,42,10.0,95,0 days 06:49:00,0 days 08:20:00,0 days 23:17:00,24540.0,30000.0,-1 days +22:29:00,-5460.0,0 days 14:54:16
2025-05-14,974.0,0 days 01:51:49,136.0,30.4,30.0,0 days 16:43:51,6709.0,0 days 18:35:40,85,41,10.0,93,0 days 07:18:00,0 days 08:00:00,0 days 22:40:00,26280.0,28800.0,-1 days +23:18:00,-2520.0,0 days 04:04:20
2025-05-13,642.0,0 days 00:52:45,138.0,29.0,31.0,0 days 19:13:48,3165.0,0 days 20:06:33,94,44,10.0,93,0 days 07:28:00,0 days 08:00:00,0 days 22:07:00,26880.0,28800.0,-1 days +23:28:00,-1920.0,0 days 02:00:27
2025-05-12,620.0,0 days 01:00:10,136.0,359.0,26.0,0 days 17:36:06,3610.0,0 days 18:36:16,84,42,10.0,92,0 days 07:17:00,0 days 07:40:00,0 days 22:26:00,26220.0,27600.0,-1 days +23:37:00,-1380.0,0 days 03:49:44
2025-05-11,527.0,0 days 00:43:44,140.0,28.5,32.0,0 days 09:26:50,2624.0,0 days 10:10:34,86,47,11.0,91,0 days 07:31:00,0 days 08:40:00,0 days 23:46:00,27060.0,31200.0,-1 days +22:51:00,-4140.0,0 days 13:35:26
2025-05-10,2435.0,0 days 05:18:36,133.0,22.3,29.0,0 days 09:36:47,19116.0,0 days 14:55:23,92,43,10.0,92,0 days 07:31:00,0 days 08:00:00,0 days 22:52:00,27060.0,28800.0,-1 days +23:31:00,-1740.0,0 days 07:56:37
2025-05-09,,,,,,,,,83,41,10.0,86,0 days 07:05:00,0 days 08:30:00,0 days 22:10:00,25500.0,30600.0,-1 days +22:35:00,-5100.0,
2025-05-08,768.0,0 days 01:19:56,140.0,343.0,28.0,0 days 16:20:26,4796.0,0 days 17:40:22,76,44,11.0,83,0 days 06:36:00,0 days 08:00:00,0 days 22:24:00,23760.0,28800.0,-1 days +22:36:00,-5040.0,0 days 04:43:38
2025-05-07,484.0,0 days 00:43:54,146.0,320.0,31.0,0 days 17:37:11,2634.0,0 days 18:21:05,97,41,10.0,84,0 days 07:45:00,0 days 08:40:00,0 days 21:29:00,27900.0,31200.0,-1 days +23:05:00,-3300.0,0 days 03:07:55
2025-05-06,,,,,,,,,78,43,10.0,81,0 days 06:11:00,0 days 08:00:00,0 days 22:49:00,22260.0,28800.0,-1 days +22:11:00,-6540.0,
2025-05-05,582.0,0 days 00:53:33,145.0,321.0,31.0,0 days 17:37:26,3213.0,0 days 18:30:59,90,45,10.0,78,0 days 07:29:00,0 days 08:00:00,0 days 22:25:00,26940.0,28800.0,-1 days +23:29:00,-1860.0,0 days 03:54:01
2025-05-04,559.0,0 days 00:46:04,144.0,29.3,34.0,0 days 10:45:25,2764.0,0 days 11:31:29,84,45,11.0,78,0 days 08:35:00,0 days 09:00:00,0 days 22:19:00,30900.0,32400.0,-1 days +23:35:00,-1500.0,0 days 10:47:31
2025-05-03,,,,,,,,,35,50,12.0,76,0 days 03:29:00,0 days 08:30:00,1 days 03:54:00,12540.0,30600.0,-1 days +18:59:00,-18060.0,
2025-05-02,1208.0,0 days 02:00:05,139.0,31.2,30.0,0 days 08:58:40,7205.0,0 days 10:58:45,80,48,10.0,76,0 days 08:44:00,0 days 08:20:00,0 days 22:23:00,31440.0,30000.0,0 days 00:24:00,1440.0,0 days 11:24:15
2025-05-01,1644.0,0 days 03:07:06,144.0,22.5,32.0,0 days 09:42:40,11226.0,0 days 12:49:46,89,43,10.0,74,0 days 07:34:00,0 days 08:00:00,0 days 23:01:00,27240.0,28800.0,-1 days +23:34:00,-1560.0,0 days 10:11:14
2025-04-30,652.0,0 days 01:01:04,143.0,365.0,27.0,0 days 11:10:17,3664.0,0 days 12:11:21,91,45,11.0,70,0 days 08:23:00,0 days 08:20:00,0 days 21:23:00,30180.0,30000.0,0 days 00:03:00,180.0,0 days 09:11:39
2025-04-29,523.0,0 days 00:45:32,141.0,28.4,32.0,0 days 17:11:30,2732.0,0 days 17:57:02,87,48,10.0,69,0 days 07:51:00,0 days 08:00:00,0 days 22:24:00,28260.0,28800.0,-1 days +23:51:00,-540.0,0 days 04:26:58
2025-04-28,3.0,0 days 01:35:00,79.0,0.0,13.0,0 days 19:11:15,5700.0,0 days 20:46:15,83,45,10.0,71,0 days 07:03:00,0 days 08:20:00,0 days 23:03:00,25380.0,30000.0,-1 days +22:43:00,-4620.0,0 days 02:16:45
2025-04-27,,,,,,,,,89,46,11.0,70,0 days 07:43:00,0 days 08:00:00,0 days 22:15:00,27780.0,28800.0,-1 days +23:43:00,-1020.0,
2025-04-26,,,,,,,,,78,50,12.0,71,0 days 08:08:00,0 days 08:00:00,0 days 22:05:00,29280.0,28800.0,0 days 00:08:00,480.0,
2025-04-25,314.0,0 days 00:31:33,126.0,378.0,0.0,0 days 07:36:04,1893.0,0 days 08:07:37,85,51,12.0,74,0 days 08:24:00,0 days 08:00:00,0 days 21:56:00,30240.0,28800.0,0 days 00:24:00,1440.0,0 days 13:48:23
2025-04-24,170.0,0 days 00:42:11,72.0,850.0,0.0,0 days 07:53:05,2531.0,0 days 08:35:16,78,50,11.0,77,0 days 07:31:00,0 days 08:00:00,0 days 22:40:00,27060.0,28800.0,-1 days +23:31:00,-1740.0,0 days 14:04:44
2025-04-23,540.0,0 days 00:50:18,137.0,355.0,29.0,0 days 07:36:19,3018.0,0 days 08:26:37,77,48,11.0,76,0 days 08:14:00,0 days 08:00:00,0 days 22:12:00,29640.0,28800.0,0 days 00:14:00,840.0,0 days 13:45:23
2025-04-22,536.0,0 days 00:43:50,152.0,324.0,34.0,0 days 18:32:26,2630.0,0 days 19:16:16,73,44,11.0,77,0 days 08:39:00,0 days 07:40:00,0 days 22:09:00,31140.0,27600.0,0 days 00:59:00,3540.0,0 days 02:52:44
2025-04-21,,,,,,,,,89,47,11.0,73,0 days 08:40:00,0 days 08:00:00,0 days 22:24:00,31200.0,28800.0,0 days 00:40:00,2400.0,
2025-04-20,955.0,0 days 03:10:29,102.0,937.0,0.0,0 days 11:27:08,11429.0,0 days 14:37:37,87,45,11.0,73,0 days 08:41:00,0 days 08:00:00,0 days 22:16:00,31260.0,28800.0,0 days 00:41:00,2460.0,0 days 07:38:23
2025-04-19,848.0,0 days 03:12:46,98.0,1021.0,0.0,0 days 11:24:08,11566.0,0 days 14:36:54,93,45,10.0,72,0 days 08:27:00,0 days 08:20:00,0 days 22:36:00,30420.0,30000.0,0 days 00:07:00,420.0,0 days 07:59:06
2025-04-18,541.0,0 days 02:01:30,87.0,776.0,0.0,0 days 12:21:27,7290.0,0 days 14:22:57,90,47,11.0,69,0 days 09:36:00,0 days 09:00:00,0 days 21:02:00,34560.0,32400.0,0 days 00:36:00,2160.0,0 days 06:39:03
2025-04-17,,,,,,,,,42,49,11.0,69,0 days 03:46:00,0 days 08:40:00,0 days 23:14:00,13560.0,31200.0,-1 days +19:06:00,-17640.0,
2025-04-16,206.0,0 days 00:16:52,140.0,27.6,28.0,0 days 11:10:51,1012.0,0 days 11:27:43,76,50,10.0,75,0 days 06:27:00,0 days 08:00:00,0 days 23:42:00,23220.0,28800.0,-1 days +22:27:00,-5580.0,0 days 12:14:17
2025-04-15,662.0,0 days 01:00:05,140.0,27.6,31.0,0 days 17:08:16,3605.0,0 days 18:08:21,72,50,12.0,77,0 days 07:26:00,0 days 07:40:00,0 days 22:47:00,26760.0,27600.0,-1 days +23:46:00,-840.0,0 days 04:38:39
2025-04-14,541.0,0 days 01:22:16,117.0,0.0,24.0,0 days 19:11:30,4936.0,0 days 20:33:46,90,46,10.0,83,0 days 08:17:00,0 days 08:00:00,0 days 21:43:00,29820.0,28800.0,0 days 00:17:00,1020.0,0 days 01:09:14
2025-04-13,,,,,,,,,84,49,10.0,83,0 days 07:41:00,0 days 08:30:00,0 days 23:19:00,27660.0,30600.0,-1 days +23:11:00,-2940.0,
2025-04-12,1437.0,0 days 02:52:16,134.0,25.0,29.0,0 days 09:51:53,10336.0,0 days 12:44:09,74,49,11.0,82,0 days 08:17:00,0 days 08:00:00,0 days 22:27:00,29820.0,28800.0,0 days 00:17:00,1020.0,0 days 09:42:51
2025-04-11,578.0,0 days 01:00:10,127.0,26.2,0.0,0 days 11:21:30,3610.0,0 days 12:21:40,79,48,10.0,84,0 days 07:26:00,0 days 07:40:00,0 days 22:51:00,26760.0,27600.0,-1 days +23:46:00,-840.0,0 days 10:29:20
2025-04-10,,,,,,,,,94,45,10.0,87,0 days 08:15:00,0 days 08:00:00,0 days 22:06:00,29700.0,28800.0,0 days 00:15:00,900.0,
2025-04-09,,,,,,,,,86,43,11.0,76,0 days 07:59:00,0 days 08:00:00,0 days 22:00:00,28740.0,28800.0,-1 days +23:59:00,-60.0,
2025-04-08,250.0,0 days 00:27:45,116.0,25.7,0.0,0 days 18:52:16,1665.0,0 days 19:20:01,91,45,10.0,75,0 days 08:07:00,0 days 08:20:00,0 days 22:02:00,29220.0,30000.0,-1 days +23:47:00,-780.0,0 days 02:41:59
2025-04-07,105.0,0 days 00:31:46,81.0,792.0,0.0,0 days 18:53:20,1906.0,0 days 19:25:06,81,46,11.0,74,0 days 07:45:00,0 days 08:00:00,0 days 22:13:00,27900.0,28800.0,-1 days +23:45:00,-900.0,0 days 02:47:54
2025-04-06,282.0,0 days 01:10:17,80.0,935.0,0.0,0 days 12:36:16,4217.0,0 days 13:46:33,80,46,12.0,75,0 days 08:04:00,0 days 08:00:00,0 days 23:35:00,29040.0,28800.0,0 days 00:04:00,240.0,0 days 09:48:27
2025-04-05,,,,,,,,,73,46,12.0,79,0 days 07:53:00,0 days 08:00:00,0 days 23:20:00,28380.0,28800.0,-1 days +23:53:00,-420.0,
2025-04-04,,,,,,,,,91,41,10.0,77,0 days 08:07:00,0 days 08:40:00,0 days 23:20:00,29220.0,31200.0,-1 days +23:27:00,-1980.0,
2025-04-03,,,,,,,,,46,43,16.0,77,0 days 06:03:00,0 days 08:00:00,1 days 00:59:00,21780.0,28800.0,-1 days +22:03:00,-7020.0,
2025-04-02,,,,,,,,,87,43,11.0,88,0 days 07:14:00,0 days 08:00:00,0 days 21:39:00,26040.0,28800.0,-1 days +23:14:00,-2760.0,
2025-04-01,,,,,,,,,81,44,11.0,85,0 days 06:58:00,0 days 07:20:00,0 days 23:36:00,25080.0,26400.0,-1 days +23:38:00,-1320.0,
2025-03-31,,,,,,,,,98,41,10.0,82,0 days 08:02:00,0 days 08:00:00,0 days 22:05:00,28920.0,28800.0,0 days 00:02:00,120.0,
2025-03-30,,,,,,,,,82,41,11.0,76,0 days 06:48:00,0 days 08:30:00,0 days 23:11:00,24480.0,30600.0,-1 days +22:18:00,-6120.0,
2025-03-29,248.0,0 days 00:23:46,132.0,348.0,26.0,0 days 08:32:47,1426.0,0 days 08:56:33,54,50,13.0,74,0 days 07:08:00,0 days 08:00:00,0 days 23:24:00,25680.0,28800.0,-1 days +23:08:00,-3120.0,0 days 14:27:27
2025-03-28,2140.0,0 days 04:25:58,130.0,22.9,28.0,0 days 09:34:10,15958.0,0 days 14:00:08,88,42,10.0,78,0 days 08:30:00,0 days 08:00:00,0 days 22:29:00,30600.0,28800.0,0 days 00:30:00,1800.0,0 days 08:28:52
2025-03-27,509.0,0 days 00:44:28,144.0,332.0,28.0,0 days 10:43:36,2668.0,0 days 11:28:04,87,46,10.0,78,0 days 08:59:00,0 days 08:20:00,0 days 22:01:00,32340.0,30000.0,0 days 00:39:00,2340.0,0 days 10:32:56
2025-03-26,896.0,0 days 02:13:14,115.0,24.2,26.0,0 days 10:39:17,7994.0,0 days 12:52:31,66,43,12.0,77,0 days 08:40:00,0 days 08:40:00,0 days 21:44:00,31200.0,31200.0,0 days 00:00:00,0.0,0 days 08:51:29
2025-03-25,2295.0,0 days 05:07:54,128.0,19.6,28.0,0 days 09:14:18,18474.0,0 days 14:22:12,76,50,11.0,81,0 days 08:38:00,0 days 08:40:00,0 days 22:21:00,31080.0,31200.0,-1 days +23:58:00,-120.0,0 days 07:58:48
2025-03-24,1763.0,0 days 03:20:34,135.0,23.6,30.0,0 days 09:13:04,12034.0,0 days 12:33:38,59,48,13.0,83,0 days 07:41:00,0 days 09:00:00,0 days 22:11:00,27660.0,32400.0,-1 days +22:41:00,-4740.0,0 days 09:37:22
2025-03-23,1428.0,0 days 02:47:24,137.0,20.7,30.0,0 days 11:22:39,10044.0,0 days 14:10:03,81,46,11.0,90,0 days 08:16:00,0 days 08:00:00,0 days 22:39:00,29760.0,28800.0,0 days 00:16:00,960.0,0 days 08:28:57
2025-03-22,,,,,,,,,79,46,10.0,93,0 days 07:38:00,0 days 08:00:00,0 days 22:48:00,27480.0,28800.0,-1 days +23:38:00,-1320.0,
2025-03-21,732.0,0 days 01:02:55,139.0,28.7,32.0,0 days 15:47:51,3775.0,0 days 16:50:46,94,42,10.0,95,0 days 07:54:00,0 days 08:00:00,0 days 22:01:00,28440.0,28800.0,-1 days +23:54:00,-360.0,0 days 05:10:14
2025-03-20,,,,,,,,,80,44,11.0,94,0 days 07:51:00,0 days 08:40:00,0 days 22:26:00,28260.0,31200.0,-1 days +23:11:00,-2940.0,
2025-03-19,1915.0,0 days 04:04:53,134.0,26.3,28.0,0 days 09:59:49,14693.0,0 days 14:04:42,82,47,10.0,94,0 days 07:46:00,0 days 07:30:00,0 days 22:56:00,27960.0,27000.0,0 days 00:16:00,960.0,0 days 08:51:18
2025-03-18,459.0,0 days 00:42:01,139.0,338.0,27.0,0 days 17:17:49,2521.0,0 days 17:59:50,89,43,10.0,92,0 days 07:21:00,0 days 08:00:00,0 days 21:32:00,26460.0,28800.0,-1 days +23:21:00,-2340.0,0 days 03:32:10
2025-03-17,815.0,0 days 01:10:12,140.0,28.5,32.0,0 days 10:59:47,4212.0,0 days 12:09:59,84,44,10.0,89,0 days 07:38:00,0 days 08:00:00,0 days 22:19:00,27480.0,28800.0,-1 days +23:38:00,-1320.0,0 days 10:09:01
2025-03-16,1239.0,0 days 02:12:00,133.0,27.3,0.0,0 days 09:22:42,7920.0,0 days 11:34:42,97,41,10.0,86,0 days 07:53:00,0 days 08:00:00,0 days 23:13:00,28380.0,28800.0,-1 days +23:53:00,-420.0,0 days 11:38:18
2025-03-15,778.0,0 days 01:10:22,145.0,342.0,29.0,0 days 09:40:24,4222.0,0 days 10:50:46,80,44,10.0,84,0 days 07:11:00,0 days 07:30:00,1 days 00:12:00,25860.0,27000.0,-1 days +23:41:00,-1140.0,0 days 13:21:14
2025-03-14,662.0,0 days 01:00:13,137.0,27.6,31.0,0 days 11:33:45,3613.0,0 days 12:33:58,96,41,10.0,84,0 days 09:00:00,0 days 08:00:00,0 days 21:25:00,32400.0,28800.0,0 days 01:00:00,3600.0,0 days 08:51:02
2025-03-13,,,,,,,,,73,44,11.0,80,0 days 08:18:00,0 days 08:00:00,0 days 21:56:00,29880.0,28800.0,0 days 00:18:00,1080.0,
2025-03-12,594.0,0 days 00:55:05,138.0,27.3,31.0,0 days 17:25:25,3305.0,0 days 18:20:30,75,49,11.0,78,0 days 07:10:00,0 days 08:00:00,0 days 22:30:00,25800.0,28800.0,-1 days +23:10:00,-3000.0,0 days 04:09:30
2025-03-11,808.0,0 days 01:16:24,138.0,27.7,31.0,0 days 16:31:41,4584.0,0 days 17:48:05,78,48,11.0,80,0 days 07:19:00,0 days 08:00:00,0 days 22:35:00,26340.0,28800.0,-1 days +23:19:00,-2460.0,0 days 04:46:55
2025-03-10,229.0,0 days 00:53:46,91.0,92.0,0.0,0 days 18:06:55,3226.0,0 days 19:00:41,84,48,10.0,83,0 days 07:30:00,0 days 08:00:00,0 days 22:26:00,27000.0,28800.0,-1 days +23:30:00,-1800.0,0 days 03:25:19
2025-03-09,,,,,,,,,87,46,11.0,84,0 days 07:43:00,0 days 08:00:00,0 days 23:21:00,27780.0,28800.0,-1 days +23:43:00,-1020.0,
2025-03-08,308.0,0 days 01:07:14,91.0,900.0,0.0,0 days 16:08:57,4034.0,0 days 17:16:11,92,44,10.0,84,0 days 07:35:00,0 days 08:00:00,0 days 23:32:00,27300.0,28800.0,-1 days +23:35:00,-1500.0,0 days 06:15:49
2025-03-07,552.0,0 days 00:47:09,148.0,329.0,0.0,0 days 11:38:55,2829.0,0 days 12:26:04,78,44,10.0,84,0 days 07:24:00,0 days 08:00:00,0 days 22:39:00,26640.0,28800.0,-1 days +23:24:00,-2160.0,0 days 10:12:56
2025-03-06,21.0,0 days 00:05:16.700000,86.0,0.0,0.0,0 days 17:13:14,316.0,0 days 17:18:30.700000,86,45,11.0,87,0 days 07:39:00,0 days 08:00:00,0 days 22:31:00,27540.0,28800.0,-1 days +23:39:00,-1260.0,0 days 05:12:29.300000
2025-03-05,,,,,,,,,81,47,10.0,89,0 days 07:26:00,0 days 08:00:00,0 days 22:12:00,26760.0,28800.0,-1 days +23:26:00,-2040.0,
2025-03-04,609.0,0 days 00:50:31,152.0,336.0,0.0,0 days 11:26:13,3031.0,0 days 12:16:44,90,43,10.0,90,0 days 07:56:00,0 days 08:00:00,0 days 23:13:00,28560.0,28800.0,-1 days +23:56:00,-240.0,0 days 10:56:16
2025-03-03,396.0,0 days 00:34:13,140.0,331.0,0.0,0 days 16:43:55,2053.0,0 days 17:18:08,96,42,10.0,90,0 days 07:54:00,0 days 08:00:00,0 days 22:04:00,28440.0,28800.0,-1 days +23:54:00,-360.0,0 days 04:45:52
2025-03-02,119.0,0 days 00:17:55,110.0,0.0,23.0,0 days 10:41:41,1075.0,0 days 10:59:36,72,41,10.0,92,0 days 05:43:00,0 days 07:10:00,1 days 01:08:00,20580.0,25800.0,-1 days +22:33:00,-5220.0,0 days 14:08:24
2025-03-01,246.0,0 days 00:57:23,73.0,729.0,0.0,0 days 14:02:13,3443.0,0 days 14:59:36,94,42,10.0,95,0 days 09:08:00,0 days 08:00:00,0 days 21:47:00,32880.0,28800.0,0 days 01:08:00,4080.0,0 days 06:47:24
2025-02-28,56.0,0 days 00:31:55,59.0,714.0,0.0,0 days 12:07:43,1915.0,0 days 12:39:38,81,42,9.0,96,0 days 07:14:00,0 days 07:10:00,0 days 22:44:00,26040.0,25800.0,0 days 00:04:00,240.0,0 days 10:04:22
2025-02-27,43.0,0 days 00:16:05,76.0,0.0,0.0,0 days 17:00:28,965.0,0 days 17:16:33,82,40,10.0,94,0 days 06:00:00,0 days 07:20:00,0 days 21:57:00,21600.0,26400.0,-1 days +22:40:00,-4800.0,0 days 04:40:27
2025-02-26,,,,,,,,,92,42,9.0,96,0 days 07:55:00,0 days 07:20:00,0 days 22:14:00,28500.0,26400.0,0 days 00:35:00,2100.0,
2025-02-25,252.0,0 days 01:13:41,67.0,754.0,0.0,0 days 12:47:16,4421.0,0 days 14:00:57,99,39,10.0,96,0 days 08:04:00,0 days 07:00:00,0 days 22:00:00,29040.0,25200.0,0 days 01:04:00,3840.0,0 days 07:59:03
2025-02-24,185.0,0 days 00:43:08,72.0,733.0,0.0,0 days 17:19:01,2588.0,0 days 18:02:09,93,39,10.0,95,0 days 08:15:00,0 days 07:30:00,0 days 21:57:00,29700.0,27000.0,0 days 00:45:00,2700.0,0 days 03:54:51
2025-02-23,193.0,0 days 00:47:46,75.0,769.0,0.0,0 days 15:08:41,2866.0,0 days 15:56:27,98,40,10.0,94,0 days 08:02:00,0 days 07:00:00,0 days 22:47:00,28920.0,25200.0,0 days 01:02:00,3720.0,0 days 06:50:33
2025-02-22,145.0,0 days 00:49:55,67.0,787.0,0.0,0 days 15:20:07,2995.0,0 days 16:10:02,97,40,10.0,93,0 days 07:38:00,0 days 08:00:00,0 days 21:30:00,27480.0,28800.0,-1 days +23:38:00,-1320.0,0 days 05:19:58
2025-02-21,,,,,,,,,88,38,13.0,85,0 days 08:06:00,0 days 07:00:00,0 days 22:36:00,29160.0,25200.0,0 days 01:06:00,3960.0,
2025-02-20,,,,,,,,,83,42,11.0,86,0 days 06:45:00,0 days 08:00:00,0 days 22:10:00,24300.0,28800.0,-1 days +22:45:00,-4500.0,
2025-02-19,598.0,0 days 01:01:09,127.0,26.9,0.0,0 days 18:23:12,3669.0,0 days 19:24:21,90,45,12.0,84,0 days 07:36:00,0 days 08:00:00,0 days 22:12:00,27360.0,28800.0,-1 days +23:36:00,-1440.0,0 days 02:47:39
2025-02-18,665.0,0 days 01:00:10,140.0,27.5,33.0,0 days 17:44:44,3610.0,0 days 18:44:54,89,42,12.0,85,0 days 08:06:00,0 days 08:00:00,0 days 22:10:00,29160.0,28800.0,0 days 00:06:00,360.0,0 days 03:25:06
2025-02-17,214.0,0 days 00:56:52,88.0,99.0,0.0,0 days 18:05:19,3412.0,0 days 19:02:11,86,43,11.0,85,0 days 07:43:00,0 days 08:00:00,0 days 22:02:00,27780.0,28800.0,-1 days +23:43:00,-1020.0,0 days 02:59:49
2025-02-16,1424.0,0 days 02:42:22,126.0,25.9,0.0,0 days 09:15:13,9742.0,0 days 11:57:35,90,42,11.0,85,0 days 07:33:00,0 days 08:50:00,0 days 23:24:00,27180.0,31800.0,-1 days +22:43:00,-4620.0,0 days 11:26:25
2025-02-15,749.0,0 days 01:08:27,146.0,341.0,29.0,0 days 10:11:44,4107.0,0 days 11:20:11,53,42,11.0,84,0 days 06:19:00,0 days 08:00:00,1 days 00:38:00,22740.0,28800.0,-1 days +22:19:00,-6060.0,0 days 13:17:49
2025-02-14,795.0,0 days 01:19:39,133.0,27.0,0.0,0 days 11:26:50,4779.0,0 days 12:46:29,91,43,11.0,92,0 days 07:34:00,0 days 08:00:00,0 days 22:14:00,27240.0,28800.0,-1 days +23:34:00,-1560.0,0 days 09:27:31
2025-02-13,873.0,0 days 01:30:58,133.0,26.5,0.0,0 days 17:37:23,5458.0,0 days 19:08:21,79,45,12.0,90,0 days 06:56:00,0 days 07:30:00,0 days 22:51:00,24960.0,27000.0,-1 days +23:26:00,-2040.0,0 days 03:42:39
2025-02-12,401.0,0 days 01:22:46,105.0,0.0,22.0,0 days 19:09:24,4966.0,0 days 20:32:10,99,41,12.0,88,0 days 08:34:00,0 days 08:00:00,0 days 20:59:00,30840.0,28800.0,0 days 00:34:00,2040.0,0 days 00:26:50
2025-02-11,241.0,0 days 00:48:02,102.0,0.0,0.0,0 days 17:19:01,2882.0,0 days 18:07:03,86,41,11.0,85,0 days 07:32:00,0 days 07:20:00,0 days 22:24:00,27120.0,26400.0,0 days 00:12:00,720.0,0 days 04:16:57
2025-02-10,238.0,0 days 01:00:11,97.0,100.0,0.0,0 days 17:32:02,3611.0,0 days 18:32:13,95,41,11.0,84,0 days 07:52:00,0 days 08:00:00,0 days 22:24:00,28320.0,28800.0,-1 days +23:52:00,-480.0,0 days 03:51:47
2025-02-09,1453.0,0 days 02:50:13,126.0,25.7,0.0,0 days 09:15:40,10213.0,0 days 12:05:53,93,42,12.0,84,0 days 08:04:00,0 days 08:00:00,0 days 23:23:00,29040.0,28800.0,0 days 00:04:00,240.0,0 days 11:17:07
2025-02-08,811.0,0 days 01:13:00,148.0,336.0,30.0,0 days 09:29:01,4380.0,0 days 10:42:01,90,43,12.0,82,0 days 07:51:00,0 days 08:00:00,0 days 23:19:00,28260.0,28800.0,-1 days +23:51:00,-540.0,0 days 12:36:59
2025-02-07,198.0,0 days 00:34:34,106.0,0.0,0.0,0 days 12:12:18,2074.0,0 days 12:46:52,77,44,15.0,80,0 days 06:25:00,0 days 08:00:00,0 days 23:30:00,23100.0,28800.0,-1 days +22:25:00,-5700.0,0 days 10:43:08
2025-02-06,850.0,0 days 01:28:11,133.0,26.6,0.0,0 days 17:25:10,5291.0,0 days 18:53:21,80,49,12.0,83,0 days 07:21:00,0 days 08:00:00,0 days 23:04:00,26460.0,28800.0,-1 days +23:21:00,-2340.0,0 days 04:10:39
2025-02-05,480.0,0 days 01:23:44,117.0,0.0,24.0,0 days 19:11:21,5024.0,0 days 20:35:05,93,44,12.0,84,0 days 07:24:00,0 days 08:00:00,0 days 22:31:00,26640.0,28800.0,-1 days +23:24:00,-2160.0,0 days 01:55:55
2025-02-04,625.0,0 days 00:59:53,137.0,27.3,0.0,0 days 17:40:11,3593.0,0 days 18:40:04,86,44,13.0,83,0 days 07:38:00,0 days 07:40:00,0 days 22:40:00,27480.0,27600.0,-1 days +23:58:00,-120.0,0 days 03:59:56
2025-02-03,265.0,0 days 01:12:29,88.0,113.0,0.0,0 days 17:58:48,4349.0,0 days 19:11:17,91,44,11.0,84,0 days 07:50:00,0 days 08:00:00,0 days 22:06:00,28200.0,28800.0,-1 days +23:50:00,-600.0,0 days 02:54:43
2025-02-02,1008.0,0 days 01:55:20,129.0,26.0,0.0,0 days 08:55:23,6920.0,0 days 10:50:43,80,47,12.0,85,0 days 07:20:00,0 days 07:40:00,0 days 23:56:00,26400.0,27600.0,-1 days +23:40:00,-1200.0,0 days 13:05:17
2025-02-01,646.0,0 days 00:57:35,150.0,344.0,36.0,0 days 09:48:24,3455.0,0 days 10:45:59,86,46,12.0,88,0 days 08:11:00,0 days 07:40:00,0 days 23:32:00,29460.0,27600.0,0 days 00:31:00,1860.0,0 days 12:46:01
2025-01-31,,,,,,,,,93,42,12.0,89,0 days 07:59:00,0 days 07:20:00,0 days 22:18:00,28740.0,26400.0,0 days 00:39:00,2340.0,
2025-01-30,,,,,,,,,89,46,13.0,87,0 days 09:10:00,0 days 07:40:00,0 days 21:09:00,33000.0,27600.0,0 days 01:30:00,5400.0,
2025-01-29,240.0,0 days 00:34:35,113.0,0.0,0.0,0 days 11:45:37,2075.0,0 days 12:20:12,81,47,13.0,90,0 days 08:14:00,0 days 07:30:00,0 days 21:43:00,29640.0,27000.0,0 days 00:44:00,2640.0,0 days 09:22:48
2025-01-28,384.0,0 days 00:44:31,117.0,25.5,0.0,0 days 17:07:49,2671.0,0 days 17:52:20,92,41,12.0,85,0 days 08:19:00,0 days 07:30:00,0 days 21:59:00,29940.0,27000.0,0 days 00:49:00,2940.0,0 days 04:06:40
2025-01-27,184.0,0 days 00:53:42,83.0,108.0,0.0,0 days 18:01:23,3222.0,0 days 18:55:05,94,41,12.0,83,0 days 08:12:00,0 days 07:40:00,0 days 21:52:00,29520.0,27600.0,0 days 00:32:00,1920.0,0 days 02:56:55
2025-01-26,409.0,0 days 00:49:31,118.0,25.0,0.0,0 days 10:42:30,2971.0,0 days 11:32:01,93,43,13.0,81,0 days 08:51:00,0 days 08:00:00,0 days 23:02:00,31860.0,28800.0,0 days 00:51:00,3060.0,0 days 11:29:59
2025-01-25,330.0,0 days 01:25:53,80.0,858.0,0.0,0 days 14:30:54,5153.0,0 days 15:56:47,78,45,13.0,80,0 days 08:00:00,0 days 08:00:00,0 days 23:18:00,28800.0,28800.0,0 days 00:00:00,0.0,0 days 07:21:13
2025-01-24,,,,,,,,,65,46,13.0,77,0 days 08:37:00,0 days 08:30:00,0 days 22:54:00,31020.0,30600.0,0 days 00:07:00,420.0,
2025-01-16,,,,,,,,,79,44,10.0,91,0 days 06:38:00,0 days 08:00:00,0 days 22:21:00,23880.0,28800.0,-1 days +22:38:00,-4920.0,
2025-01-15,282.0,0 days 00:46:15,109.0,0.0,0.0,0 days 12:08:49,2775.0,0 days 12:55:04,92,42,12.0,93,0 days 07:58:00,0 days 08:00:00,0 days 22:02:00,28680.0,28800.0,-1 days +23:58:00,-120.0,0 days 09:06:56
2025-01-14,539.0,0 days 00:53:04,130.0,23.9,30.0,0 days 17:14:13,3184.0,0 days 18:07:17,80,42,11.0,90,0 days 07:37:00,0 days 07:30:00,0 days 22:39:00,27420.0,27000.0,0 days 00:07:00,420.0,0 days 04:31:43
2025-01-13,494.0,0 days 01:22:05,114.0,0.0,23.0,0 days 19:11:25,4925.0,0 days 20:33:30,94,44,12.0,90,0 days 07:47:00,0 days 07:40:00,0 days 22:32:00,28020.0,27600.0,0 days 00:07:00,420.0,0 days 01:58:30
2025-01-12,1323.0,0 days 02:33:17,123.0,21.8,0.0,0 days 09:59:34,9197.0,0 days 12:32:51,87,43,12.0,90,0 days 09:13:00,0 days 08:00:00,0 days 22:50:00,33180.0,28800.0,0 days 01:13:00,4380.0,0 days 10:17:09
2025-01-11,173.0,0 days 00:38:23,72.0,705.0,0.0,0 days 14:42:31,2303.0,0 days 15:20:54,79,47,11.0,87,0 days 08:13:00,0 days 08:00:00,0 days 23:20:00,29580.0,28800.0,0 days 00:13:00,780.0,0 days 07:59:06
2025-01-10,583.0,0 days 01:04:02,126.0,22.7,0.0,0 days 16:32:46,3842.0,0 days 17:36:48,84,42,11.0,86,0 days 07:34:00,0 days 08:00:00,0 days 22:33:00,27240.0,28800.0,-1 days +23:34:00,-1560.0,0 days 04:56:12
2025-01-09,,,,,,,,,81,40,13.0,84,0 days 07:13:00,0 days 07:40:00,0 days 22:01:00,25980.0,27600.0,-1 days +23:33:00,-1620.0,
2025-01-08,,,,,,,,,82,43,13.0,82,0 days 08:29:00,0 days 08:00:00,0 days 21:27:00,30540.0,28800.0,0 days 00:29:00,1740.0,
2025-01-07,459.0,0 days 00:44:39,154.0,297.0,33.0,0 days 17:37:13,2679.0,0 days 18:21:52,83,48,12.0,80,0 days 08:14:00,0 days 08:00:00,0 days 21:39:00,29640.0,28800.0,0 days 00:14:00,840.0,0 days 03:17:08
2025-01-06,323.0,0 days 01:00:32,105.0,0.0,0.0,0 days 09:36:46,3632.0,0 days 10:37:18,88,45,13.0,81,0 days 07:34:00,0 days 08:50:00,0 days 22:57:00,27240.0,31800.0,-1 days +22:44:00,-4560.0,0 days 12:19:42
2025-01-05,,,,,,,,,76,45,12.0,79,0 days 06:41:00,0 days 08:40:00,1 days 02:13:00,24060.0,31200.0,-1 days +22:01:00,-7140.0,
2025-01-04,1080.0,0 days 01:43:49,141.0,366.0,0.0,0 days 10:10:47,6229.0,0 days 11:54:36,68,45,10.0,81,0 days 06:32:00,0 days 08:00:00,1 days 01:07:00,23520.0,28800.0,-1 days +22:32:00,-5280.0,0 days 13:12:24
2025-01-03,381.0,0 days 00:58:34,114.0,0.0,0.0,0 days 09:31:11,3514.0,0 days 10:29:45,84,46,12.0,81,0 days 07:54:00,0 days 08:00:00,0 days 22:58:00,28440.0,28800.0,-1 days +23:54:00,-360.0,0 days 12:28:15
2025-01-02,1183.0,0 days 02:07:52,126.0,26.0,28.0,0 days 08:57:40,7672.0,0 days 11:05:32,91,44,12.0,82,0 days 09:13:00,0 days 08:50:00,0 days 21:39:00,33180.0,31800.0,0 days 00:23:00,1380.0,0 days 10:33:28
2025-01-01,603.0,0 days 00:51:57,149.0,311.0,31.0,0 days 14:27:24,3117.0,0 days 15:19:21,56,46,12.0,83,0 days 06:50:00,0 days 08:00:00,1 days 01:12:00,24600.0,28800.0,-1 days +22:50:00,-4200.0,0 days 09:52:39
2024-12-31,354.0,0 days 01:21:28,94.0,19.2,0.0,0 days 10:43:45,4888.0,0 days 12:05:13,83,44,12.0,84,0 days 07:10:00,0 days 08:00:00,0 days 22:14:00,25800.0,28800.0,-1 days +23:10:00,-3000.0,0 days 10:08:47
2024-12-30,,,,,,,,,83,45,13.0,85,0 days 07:37:00,0 days 08:00:00,0 days 22:15:00,27420.0,28800.0,-1 days +23:37:00,-1380.0,
2024-12-29,610.0,0 days 00:50:12,152.0,300.0,30.0,0 days 10:44:17,3012.0,0 days 11:34:29,85,45,12.0,86,0 days 07:56:00,0 days 08:30:00,0 days 23:17:00,28560.0,30600.0,-1 days +23:26:00,-2040.0,0 days 11:42:31
2024-12-28,156.0,0 days 00:41:13,78.0,763.0,0.0,0 days 15:52:51,2473.0,0 days 16:34:04,73,47,12.0,84,0 days 06:31:00,0 days 07:40:00,1 days 01:12:00,23460.0,27600.0,-1 days +22:51:00,-4140.0,0 days 08:37:56
2024-12-27,1262.0,0 days 02:26:46,123.0,24.9,0.0,0 days 08:57:27,8806.0,0 days 11:24:13,87,46,13.0,82,0 days 07:34:00,0 days 08:00:00,0 days 23:37:00,27240.0,28800.0,-1 days +23:34:00,-1560.0,0 days 12:12:47
2024-12-26,320.0,0 days 00:47:53,114.0,0.0,0.0,0 days 09:28:07,2873.0,0 days 10:16:00,94,44,12.0,83,0 days 08:55:00,0 days 08:00:00,0 days 22:00:00,32100.0,28800.0,0 days 00:55:00,3300.0,0 days 11:44:00
2024-12-25,460.0,0 days 00:40:28,144.0,325.0,31.0,0 days 14:42:46,2428.0,0 days 15:23:14,66,44,11.0,83,0 days 05:58:00,0 days 08:00:00,1 days 01:13:00,21480.0,28800.0,-1 days +21:58:00,-7320.0,0 days 09:49:46
2024-12-24,125.0,0 days 00:57:08,61.0,776.0,0.0,0 days 09:40:33,3428.0,0 days 10:37:41,90,45,11.0,88,0 days 08:04:00,0 days 07:40:00,0 days 23:21:00,29040.0,27600.0,0 days 00:24:00,1440.0,0 days 12:43:19
2024-12-23,219.0,0 days 00:48:09,101.0,0.0,20.0,0 days 10:09:52,2889.0,0 days 10:58:01,80,44,12.0,87,0 days 07:16:00,0 days 08:00:00,0 days 23:56:00,26160.0,28800.0,-1 days +23:16:00,-2640.0,0 days 12:57:59
2024-12-22,858.0,0 days 01:36:00,129.0,25.9,0.0,0 days 09:51:52,5760.0,0 days 11:27:52,79,47,11.0,89,0 days 08:11:00,0 days 08:00:00,0 days 23:17:00,29460.0,28800.0,0 days 00:11:00,660.0,0 days 11:49:08
2024-12-21,929.0,0 days 01:25:08,144.0,349.0,0.0,0 days 11:11:29,5108.0,0 days 12:36:37,65,47,11.0,92,0 days 07:47:00,0 days 08:00:00,0 days 23:38:00,28020.0,28800.0,-1 days +23:47:00,-780.0,0 days 11:01:23
2024-12-20,37.0,0 days 00:04:00.800000,123.0,0.0,0.0,0 days 10:52:07,240.0,0 days 10:56:07.800000,89,41,12.0,88,0 days 07:05:00,0 days 08:00:00,0 days 22:30:00,25500.0,28800.0,-1 days +23:05:00,-3300.0,0 days 11:33:52.200000
2024-12-19,409.0,0 days 00:47:21,120.0,24.2,0.0,0 days 18:35:22,2841.0,0 days 19:22:43,98,43,11.0,87,0 days 08:09:00,0 days 08:00:00,0 days 21:54:00,29340.0,28800.0,0 days 00:09:00,540.0,0 days 02:31:17
2024-12-18,,,,,,,,,84,44,11.0,86,0 days 07:19:00,0 days 08:00:00,0 days 22:21:00,26340.0,28800.0,-1 days +23:19:00,-2460.0,
2024-12-17,464.0,0 days 00:39:55,146.0,321.0,31.0,0 days 17:29:23,2395.0,0 days 18:09:18,82,43,12.0,84,0 days 07:15:00,0 days 08:00:00,0 days 23:13:00,26100.0,28800.0,-1 days +23:15:00,-2700.0,0 days 05:03:42
2024-12-16,673.0,0 days 01:21:43,132.0,0.0,29.0,0 days 19:11:52,4903.0,0 days 20:33:35,88,41,10.0,82,0 days 07:20:00,0 days 08:30:00,0 days 22:55:00,26400.0,30600.0,-1 days +22:50:00,-4200.0,0 days 02:21:25
2024-12-15,,,,,,,,,81,43,11.0,81,0 days 06:39:00,0 days 08:50:00,0 days 23:55:00,23940.0,31800.0,-1 days +21:49:00,-7860.0,
2024-12-14,1130.0,0 days 02:30:31,129.0,26.3,29.0,0 days 14:59:46,9031.0,0 days 17:30:17,44,46,12.0,80,0 days 06:33:00,0 days 08:00:00,1 days 01:43:00,23580.0,28800.0,-1 days +22:33:00,-5220.0,0 days 08:12:43
2024-12-13,824.0,0 days 01:14:55,143.0,336.0,31.0,0 days 16:03:23,4495.0,0 days 17:18:18,85,45,12.0,90,0 days 07:54:00,0 days 08:00:00,0 days 22:34:00,28440.0,28800.0,-1 days +23:54:00,-360.0,0 days 05:15:42
2024-12-19,409.0,0 days 00:47:21,120.0,24.2,0.0,0 days 18:35:22,2841.0,0 days 19:22:43,98,43,11.0,87,0 days 08:09:00,0 days 08:00:00,0 days 21:54:00,29340.0,28800.0,0 days 00:09:00,540.0,0 days 02:31:17
2024-12-18,,,,,,,,,84,44,11.0,86,0 days 07:19:00,0 days 08:00:00,0 days 22:21:00,26340.0,28800.0,-1 days +23:19:00,-2460.0,
2024-12-17,464.0,0 days 00:39:55,146.0,321.0,31.0,0 days 17:29:23,2395.0,0 days 18:09:18,82,43,12.0,84,0 days 07:15:00,0 days 08:00:00,0 days 23:13:00,26100.0,28800.0,-1 days +23:15:00,-2700.0,0 days 05:03:42
2024-12-16,673.0,0 days 01:21:43,132.0,0.0,29.0,0 days 19:11:52,4903.0,0 days 20:33:35,88,41,10.0,82,0 days 07:20:00,0 days 08:30:00,0 days 22:55:00,26400.0,30600.0,-1 days +22:50:00,-4200.0,0 days 02:21:25
2024-12-15,,,,,,,,,81,43,11.0,81,0 days 06:39:00,0 days 08:50:00,0 days 23:55:00,23940.0,31800.0,-1 days +21:49:00,-7860.0,
2024-12-14,1130.0,0 days 02:30:31,129.0,26.3,29.0,0 days 14:59:46,9031.0,0 days 17:30:17,44,46,12.0,80,0 days 06:33:00,0 days 08:00:00,1 days 01:43:00,23580.0,28800.0,-1 days +22:33:00,-5220.0,0 days 08:12:43
2024-12-13,824.0,0 days 01:14:55,143.0,336.0,31.0,0 days 16:03:23,4495.0,0 days 17:18:18,85,45,12.0,90,0 days 07:54:00,0 days 08:00:00,0 days 22:34:00,28440.0,28800.0,-1 days +23:54:00,-360.0,0 days 05:15:42
2024-12-12,,,,,,,,,86,45,12.0,87,0 days 08:19:00,0 days 07:10:00,0 days 21:38:00,29940.0,25800.0,0 days 01:09:00,4140.0,
2024-12-11,313.0,0 days 00:28:53,138.0,331.0,29.0,0 days 16:57:23,1733.0,0 days 17:26:16,88,41,12.0,87,0 days 07:10:00,0 days 07:40:00,0 days 21:49:00,25800.0,27600.0,-1 days +23:30:00,-1800.0,0 days 04:22:44
2024-12-10,604.0,0 days 00:54:15,143.0,324.0,29.0,0 days 17:14:03,3255.0,0 days 18:08:18,84,41,11.0,87,0 days 07:18:00,0 days 08:00:00,0 days 23:01:00,26280.0,28800.0,-1 days +23:18:00,-2520.0,0 days 04:52:42
2024-12-09,384.0,0 days 01:18:21,103.0,0.0,22.0,0 days 19:11:49,4701.0,0 days 20:30:10,90,40,12.0,90,0 days 07:54:00,0 days 08:30:00,0 days 22:06:00,28440.0,30600.0,-1 days +23:24:00,-2160.0,0 days 01:35:50
2024-12-08,997.0,0 days 01:57:29,115.0,25.5,27.0,0 days 09:46:08,7049.0,0 days 11:43:37,71,41,12.0,89,0 days 08:13:00,0 days 08:40:00,0 days 21:42:00,29580.0,31200.0,-1 days +23:33:00,-1620.0,0 days 09:58:23
2024-12-07,466.0,0 days 00:42:23,139.0,344.0,29.0,0 days 10:40:47,2543.0,0 days 11:23:10,75,41,14.0,91,0 days 06:18:00,0 days 08:00:00,1 days 01:26:00,22680.0,28800.0,-1 days +22:18:00,-6120.0,0 days 14:02:50
2024-12-06,,,,,,,,,80,50,12.0,87,0 days 07:53:00,0 days 08:00:00,0 days 23:26:00,28380.0,28800.0,-1 days +23:53:00,-420.0,
2024-12-05,,,,,,,,,94,45,12.0,89,0 days 07:57:00,0 days 08:00:00,0 days 21:50:00,28620.0,28800.0,-1 days +23:57:00,-180.0,
2024-12-04,,,,,,,,,74,45,12.0,89,0 days 07:47:00,0 days 08:20:00,0 days 21:21:00,28020.0,30000.0,-1 days +23:27:00,-1980.0,
2024-12-03,667.0,0 days 01:11:32,139.0,0.0,30.0,0 days 09:57:08,4292.0,0 days 11:08:40,92,41,12.0,89,0 days 07:35:00,0 days 08:00:00,0 days 22:43:00,27300.0,28800.0,-1 days +23:35:00,-1500.0,0 days 11:34:20
2024-12-02,643.0,0 days 01:11:25,139.0,0.0,29.0,0 days 09:57:12,4285.0,0 days 11:08:37,91,43,12.0,88,0 days 08:43:00,0 days 08:20:00,0 days 21:50:00,31380.0,30000.0,0 days 00:23:00,1380.0,0 days 10:41:23
2024-12-01,382.0,0 days 00:35:56,135.0,359.0,26.0,0 days 07:35:44,2156.0,0 days 08:11:40,78,44,12.0,87,0 days 06:34:00,0 days 08:20:00,0 days 23:31:00,23640.0,30000.0,-1 days +22:14:00,-6360.0,0 days 15:19:20
2024-11-30,632.0,0 days 01:13:16,136.0,0.0,29.0,0 days 09:54:53,4396.0,0 days 11:08:09,79,46,11.0,88,0 days 07:12:00,0 days 08:00:00,0 days 22:56:00,25920.0,28800.0,-1 days +23:12:00,-2880.0,0 days 11:47:51
2024-11-29,648.0,0 days 01:06:17,143.0,0.0,30.0,0 days 10:00:36,3977.0,0 days 11:06:53,89,45,13.0,89,0 days 08:14:00,0 days 08:00:00,0 days 22:55:00,29640.0,28800.0,0 days 00:14:00,840.0,0 days 11:48:07
2024-11-28,,,,,,,,,87,45,11.0,90,0 days 09:01:00,0 days 08:00:00,0 days 21:57:00,32460.0,28800.0,0 days 01:01:00,3660.0,
2024-11-27,677.0,0 days 01:17:56,144.0,0.0,29.0,0 days 09:51:00,4676.0,0 days 11:08:56,97,43,12.0,82,0 days 08:15:00,0 days 07:20:00,0 days 22:31:00,29700.0,26400.0,0 days 00:55:00,3300.0,0 days 11:22:04
2024-11-26,745.0,0 days 01:47:19,132.0,0.0,27.0,0 days 08:23:13,6439.0,0 days 10:10:32,82,43,12.0,85,0 days 07:41:00,0 days 08:50:00,0 days 22:31:00,27660.0,31800.0,-1 days +22:51:00,-4140.0,0 days 12:20:28
2024-11-25,833.0,0 days 01:51:18,141.0,0.0,29.0,0 days 08:22:00,6678.0,0 days 10:13:18,87,41,12.0,86,0 days 07:38:00,0 days 08:00:00,0 days 22:41:00,27480.0,28800.0,-1 days +23:38:00,-1320.0,0 days 12:27:42
2024-11-24,,,,,,,,,86,41,11.0,87,0 days 07:19:00,0 days 08:00:00,0 days 22:53:00,26340.0,28800.0,-1 days +23:19:00,-2460.0,
2024-11-23,909.0,0 days 01:44:24,147.0,0.0,31.0,0 days 08:27:40,6264.0,0 days 10:12:04,93,42,13.0,86,0 days 09:43:00,0 days 07:20:00,0 days 20:55:00,34980.0,26400.0,0 days 02:23:00,8580.0,0 days 10:42:56
2024-11-22,380.0,0 days 00:44:16,129.0,444.0,26.0,0 days 17:10:44,2656.0,0 days 17:55:00,30,45,12.0,84,0 days 02:00:00,0 days 07:00:00,1 days 02:49:00,7200.0,25200.0,-1 days +19:00:00,-18000.0,0 days 08:54:00
2024-11-21,,,,,,,,,44,46,11.0,85,0 days 07:11:00,0 days 07:40:00,0 days 22:53:00,25860.0,27600.0,-1 days +23:31:00,-1740.0,
2024-11-20,,,,,,,,,93,41,12.0,93,0 days 08:55:00,0 days 08:00:00,0 days 21:31:00,32100.0,28800.0,0 days 00:55:00,3300.0,
2024-11-19,,,,,,,,,79,42,12.0,89,0 days 06:39:00,0 days 08:00:00,0 days 22:46:00,23940.0,28800.0,-1 days +22:39:00,-4860.0,
2024-11-18,463.0,0 days 01:05:54,122.0,0.0,24.0,0 days 19:24:16,3954.0,0 days 20:30:10,92,41,12.0,88,0 days 07:51:00,0 days 08:30:00,0 days 22:32:00,28260.0,30600.0,-1 days +23:21:00,-2340.0,0 days 02:01:50
2024-11-17,519.0,0 days 00:59:46,124.0,21.6,28.0,0 days 10:02:44,3586.0,0 days 11:02:30,85,45,12.0,88,0 days 06:59:00,0 days 07:00:00,1 days 00:51:00,25140.0,25200.0,-1 days +23:59:00,-60.0,0 days 13:48:30
2024-11-16,452.0,0 days 00:44:05,142.0,379.0,31.0,0 days 09:14:28,2645.0,0 days 09:58:33,63,41,11.0,88,0 days 04:55:00,0 days 07:40:00,0 days 23:32:00,17700.0,27600.0,-1 days +21:15:00,-9900.0,0 days 13:33:27
2024-11-15,,,,,,,,,74,44,11.0,88,0 days 08:04:00,0 days 07:40:00,0 days 22:06:00,29040.0,27600.0,0 days 00:24:00,1440.0,
2024-11-14,434.0,0 days 00:43:35,134.0,369.0,31.0,0 days 18:08:42,2615.0,0 days 18:52:17,94,41,11.0,90,0 days 08:33:00,0 days 08:00:00,0 days 21:58:00,30780.0,28800.0,0 days 00:33:00,1980.0,0 days 03:05:43
2024-11-13,362.0,0 days 00:41:44,114.0,21.6,27.0,0 days 18:41:24,2504.0,0 days 19:23:08,67,43,12.0,92,0 days 07:20:00,0 days 07:40:00,0 days 22:38:00,26400.0,27600.0,-1 days +23:40:00,-1200.0,0 days 03:14:52
2024-11-12,416.0,0 days 00:36:08,151.0,326.0,34.0,0 days 18:32:00,2168.0,0 days 19:08:08,92,40,14.0,92,0 days 07:59:00,0 days 07:40:00,0 days 22:11:00,28740.0,27600.0,0 days 00:19:00,1140.0,0 days 03:02:52
2024-11-11,,,,,,,,,94,42,12.0,86,0 days 08:13:00,0 days 08:00:00,0 days 21:58:00,29580.0,28800.0,0 days 00:13:00,780.0,
2024-11-10,698.0,0 days 00:59:05,150.0,329.0,36.0,0 days 10:08:20,3545.0,0 days 11:07:25,91,41,11.0,87,0 days 07:48:00,0 days 08:00:00,0 days 23:40:00,28080.0,28800.0,-1 days +23:48:00,-720.0,0 days 12:32:35
2024-11-09,504.0,0 days 00:56:48,122.0,24.0,29.0,0 days 09:47:18,3408.0,0 days 10:44:06,73,47,12.0,85,0 days 07:32:00,0 days 07:40:00,0 days 23:15:00,27120.0,27600.0,-1 days +23:52:00,-480.0,0 days 12:30:54
2024-11-08,,,,,,,,,92,39,12.0,86,0 days 07:37:00,0 days 07:40:00,0 days 23:14:00,27420.0,27600.0,-1 days +23:57:00,-180.0,
2024-11-07,,,,,,,,,90,40,13.0,84,0 days 08:22:00,0 days 07:20:00,0 days 23:11:00,30120.0,26400.0,0 days 01:02:00,3720.0,
2024-11-06,,,,,,,,,81,41,13.0,83,0 days 08:37:00,0 days 08:40:00,0 days 22:40:00,31020.0,31200.0,-1 days +23:57:00,-180.0,
2024-11-05,,,,,,,,,59,53,13.0,81,0 days 05:42:00,0 days 07:30:00,0 days 22:33:00,20520.0,27000.0,-1 days +22:12:00,-6480.0,
2024-11-04,420.0,0 days 01:16:01,111.0,0.0,24.0,0 days 19:14:30,4561.0,0 days 20:30:31,93,42,13.0,84,0 days 08:57:00,0 days 08:30:00,0 days 21:03:00,32220.0,30600.0,0 days 00:27:00,1620.0,0 days 00:32:29
2024-11-03,238.0,0 days 00:50:58,91.0,702.0,0.0,0 days 13:54:33,3058.0,0 days 14:45:31,65,45,12.0,81,0 days 07:07:00,0 days 08:00:00,1 days 00:50:00,25620.0,28800.0,-1 days +23:07:00,-3180.0,0 days 10:04:29
2024-11-02,1222.0,0 days 01:49:10,153.0,354.0,33.0,0 days 10:08:42,6550.0,0 days 11:57:52,92,43,11.0,83,0 days 08:17:00,0 days 08:40:00,0 days 23:35:00,29820.0,31200.0,-1 days +23:37:00,-1380.0,0 days 11:37:08
2024-11-01,451.0,0 days 00:38:56,144.0,325.0,29.0,0 days 10:26:40,2336.0,0 days 11:05:36,78,44,11.0,81,0 days 06:33:00,0 days 08:40:00,1 days 02:06:00,23580.0,31200.0,-1 days +21:53:00,-7620.0,0 days 15:00:24
2024-10-31,,,,,,,,,83,42,12.0,79,0 days 06:54:00,0 days 09:00:00,0 days 23:52:00,24840.0,32400.0,-1 days +21:54:00,-7560.0,
2024-10-30,295.0,0 days 00:25:43,143.0,307.0,0.0,0 days 06:27:57,1543.0,0 days 06:53:40,70,47,11.0,78,0 days 05:43:00,0 days 08:30:00,1 days 00:17:00,20580.0,30600.0,-1 days +21:13:00,-10020.0,0 days 17:23:20
2024-10-29,,,,,,,,,82,43,12.0,83,0 days 06:09:00,0 days 07:40:00,1 days 00:32:00,22140.0,27600.0,-1 days +22:29:00,-5460.0,
2024-10-28,,,,,,,,,74,43,12.0,85,0 days 05:58:00,0 days 07:10:00,1 days 00:30:00,21480.0,25800.0,-1 days +22:48:00,-4320.0,
2024-10-27,767.0,0 days 01:33:46,121.0,28.6,28.0,0 days 14:26:23,5626.0,0 days 16:00:09,91,43,11.0,85,0 days 08:50:00,0 days 08:20:00,0 days 21:33:00,31800.0,30000.0,0 days 00:30:00,1800.0,0 days 05:32:51
2024-10-26,,,,,,,,,81,44,12.0,79,0 days 08:02:00,0 days 08:00:00,0 days 23:44:00,28920.0,28800.0,0 days 00:02:00,120.0,
2024-10-25,427.0,0 days 00:46:18,116.0,21.6,29.0,0 days 16:12:50,2778.0,0 days 16:59:08,85,43,11.0,79,0 days 07:41:00,0 days 08:00:00,0 days 22:13:00,27660.0,28800.0,-1 days +23:41:00,-1140.0,0 days 05:13:52
2024-10-24,493.0,0 days 01:15:07,116.0,0.0,25.0,0 days 19:14:21,4507.0,0 days 20:29:28,87,44,12.0,79,0 days 08:55:00,0 days 08:00:00,0 days 21:45:00,32100.0,28800.0,0 days 00:55:00,3300.0,0 days 01:15:32
2024-10-23,296.0,0 days 00:26:34,133.0,318.0,26.0,0 days 18:23:08,1594.0,0 days 18:49:42,82,44,11.0,80,0 days 07:23:00,0 days 08:20:00,0 days 22:51:00,26580.0,30000.0,-1 days +23:03:00,-3420.0,0 days 04:01:18
2024-10-22,,,,,,,,,83,43,12.0,79,0 days 07:09:00,0 days 08:20:00,0 days 23:20:00,25740.0,30000.0,-1 days +22:49:00,-4260.0,
2024-10-21,,,,,,,,,87,47,11.0,78,0 days 07:20:00,0 days 08:00:00,0 days 22:36:00,26400.0,28800.0,-1 days +23:20:00,-2400.0,
2024-10-20,333.0,0 days 00:27:40,145.0,311.0,0.0,0 days 13:42:37,1660.0,0 days 14:10:17,69,47,13.0,81,0 days 09:10:00,0 days 07:00:00,0 days 21:57:00,33000.0,25200.0,0 days 02:10:00,7800.0,0 days 07:46:43
2024-10-19,,,,,,,,,65,45,11.0,89,0 days 07:55:00,0 days 08:00:00,0 days 23:45:00,28500.0,28800.0,-1 days +23:55:00,-300.0,
2024-10-18,820.0,0 days 01:37:37,114.0,28.2,0.0,0 days 16:14:38,5857.0,0 days 17:52:15,79,46,12.0,89,0 days 07:01:00,0 days 07:40:00,0 days 23:33:00,25260.0,27600.0,-1 days +23:21:00,-2340.0,0 days 05:40:45
2024-10-17,,,,,,,,,100,41,11.0,89,0 days 08:18:00,0 days 08:00:00,0 days 21:51:00,29880.0,28800.0,0 days 00:18:00,1080.0,
2024-10-16,304.0,0 days 00:44:13,95.0,28.4,0.0,0 days 17:49:09,2653.0,0 days 18:33:22,84,44,11.0,89,0 days 07:28:00,0 days 07:40:00,0 days 22:35:00,26880.0,27600.0,-1 days +23:48:00,-720.0,0 days 04:01:38
2024-10-15,,,,,,,,,83,42,12.0,90,0 days 08:03:00,0 days 08:20:00,0 days 22:21:00,28980.0,30000.0,-1 days +23:43:00,-1020.0,
2024-10-14,,,,,,,,,91,41,12.0,90,0 days 07:46:00,0 days 08:00:00,0 days 22:28:00,27960.0,28800.0,-1 days +23:46:00,-840.0,
2024-10-13,1416.0,0 days 01:52:59,157.0,319.0,0.0,0 days 10:33:40,6779.0,0 days 12:26:39,90,41,11.0,90,0 days 07:53:00,0 days 07:10:00,0 days 21:47:00,28380.0,25800.0,0 days 00:43:00,2580.0,0 days 09:20:21
2024-10-12,301.0,0 days 01:04:34,90.0,695.0,0.0,0 days 15:04:07,3874.0,0 days 16:08:41,76,46,12.0,89,0 days 07:08:00,0 days 08:00:00,1 days 00:43:00,25680.0,28800.0,-1 days +23:08:00,-3120.0,0 days 08:34:19
2024-10-11,,,,,,,,,79,42,12.0,92,0 days 07:06:00,0 days 08:00:00,0 days 23:20:00,25560.0,28800.0,-1 days +23:06:00,-3240.0,
2024-10-10,300.0,0 days 00:27:48,136.0,300.0,0.0,0 days 12:09:02,1668.0,0 days 12:36:50,84,43,11.0,92,0 days 06:48:00,0 days 08:00:00,0 days 23:22:00,24480.0,28800.0,-1 days +22:48:00,-4320.0,0 days 10:45:10
2024-10-09,,,,,,,,,86,41,13.0,91,0 days 07:35:00,0 days 07:40:00,0 days 21:53:00,27300.0,27600.0,-1 days +23:55:00,-300.0,
2024-10-08,564.0,0 days 01:10:39,110.0,27.7,0.0,0 days 18:01:44,4239.0,0 days 19:12:23,93,41,11.0,92,0 days 07:09:00,0 days 08:00:00,0 days 23:20:00,25740.0,28800.0,-1 days +23:09:00,-3060.0,0 days 04:07:37
2024-10-07,576.0,0 days 01:30:00,140.0,0.0,0.0,0 days 19:15:41,5400.0,0 days 20:45:41,77,45,11.0,90,0 days 06:47:00,0 days 07:00:00,0 days 23:27:00,24420.0,25200.0,-1 days +23:47:00,-780.0,0 days 02:41:19
2024-10-06,486.0,0 days 00:40:29,147.0,325.0,0.0,0 days 09:35:19,2429.0,0 days 10:15:48,92,42,13.0,87,0 days 08:18:00,0 days 08:20:00,0 days 23:36:00,29880.0,30000.0,-1 days +23:58:00,-120.0,0 days 13:20:12
2024-10-05,,,,,,,,,86,46,12.0,77,0 days 08:01:00,0 days 08:00:00,0 days 23:56:00,28860.0,28800.0,0 days 00:01:00,60.0,
2024-10-04,807.0,0 days 01:39:04,115.0,26.4,0.0,0 days 16:42:44,5944.0,0 days 18:21:48,87,46,11.0,75,0 days 08:41:00,0 days 08:30:00,0 days 21:26:00,31260.0,30600.0,0 days 00:11:00,660.0,0 days 03:04:12
2024-10-03,,,,,,,,,81,43,11.0,76,0 days 07:07:00,0 days 08:20:00,0 days 23:05:00,25620.0,30000.0,-1 days +22:47:00,-4380.0,
2024-10-02,,,,,,,,,94,42,11.0,77,0 days 07:47:00,0 days 08:20:00,0 days 22:25:00,28020.0,30000.0,-1 days +23:27:00,-1980.0,
2024-10-01,278.0,0 days 00:45:22,107.0,0.0,0.0,0 days 18:30:34,2722.0,0 days 19:15:56,79,43,12.0,77,0 days 07:41:00,0 days 08:00:00,0 days 22:30:00,27660.0,28800.0,-1 days +23:41:00,-1140.0,0 days 03:14:04
1 date activity_calories activity_duration activity_heart_rate_average activity_pace_average activity_breathing_rate_average activity_starting_time activity_duration_seconds activity_ending_time sleep_score sleep_resting_heart_rate sleep_breathing_rate sleep_hrv_status sleep_duration sleep_duration_needed sleep_bedtime sleep_duration_seconds sleep_duration_needed_seconds sleep_duration_needed_delta sleep_duration_needed_delta_seconds bedtime_activity_ending_delta
2 2025-09-30 77 44 11.38 83 0 days 06:47:00 0 days 07:00:00 0 days 23:22:00 24420.0 25200.0 -1 days +23:47:00 -780.0
3 2025-09-29 73 46 12.0 84 0 days 09:06:00 0 days 08:40:00 0 days 22:52:00 32760.0 31200.0 0 days 00:26:00 1560.0
4 2025-09-28 34 47 14.96 84 0 days 06:34:00 0 days 07:40:00 1 days 00:34:00 23640.0 27600.0 -1 days +22:54:00 -3960.0
5 2025-09-27 93 41 11.13 92 0 days 08:32:00 0 days 07:40:00 0 days 22:39:00 30720.0 27600.0 0 days 00:52:00 3120.0
6 2025-09-26 97 42 11.15 90 0 days 07:50:00 0 days 07:40:00 0 days 22:07:00 28200.0 27600.0 0 days 00:10:00 600.0
7 2025-09-25 94 43 10.92 87 0 days 07:31:00 0 days 07:40:00 0 days 22:25:00 27060.0 27600.0 -1 days +23:51:00 -540.0
8 2025-09-24 80 43 10.83 87 0 days 07:35:00 0 days 07:10:00 1 days 00:20:00 27300.0 25800.0 0 days 00:25:00 1500.0
9 2025-09-23 90 44 12.5 88 0 days 07:49:00 0 days 08:00:00 0 days 23:36:00 28140.0 28800.0 -1 days +23:49:00 -660.0
10 2025-09-22 76 46 12.62 91 0 days 10:01:00 0 days 08:30:00 0 days 22:01:00 36060.0 30600.0 0 days 01:31:00 5460.0
11 2025-09-21 2817.0 0 days 04:35:15 148.0 387.0 30.0 0 days 09:53:57 16515.0 0 days 14:29:12 99 42 10.79 95 0 days 08:37:00 0 days 08:00:00 0 days 21:08:00 31020.0 28800.0 0 days 00:37:00 2220.0 0 days 06:38:48
12 2025-09-20 246.0 0 days 00:20:13 144.0 326.0 30.0 0 days 15:18:50 1213.0 0 days 15:39:03 72 45 12.53 86 0 days 06:15:00 0 days 07:40:00 0 days 21:06:00 22500.0 27600.0 -1 days +22:35:00 -5100.0 0 days 05:26:57
13 2025-09-19 210.0 0 days 00:30:18 116.0 25.4 0.0 0 days 12:31:00 1818.0 0 days 13:01:18 82 44 11.81 87 0 days 08:07:00 0 days 07:30:00 0 days 22:40:00 29220.0 27000.0 0 days 00:37:00 2220.0 0 days 09:38:42
14 2025-09-18 93 40 11.59 90 0 days 08:15:00 0 days 07:20:00 0 days 22:39:00 29700.0 26400.0 0 days 00:55:00 3300.0
15 2025-09-17 90 43 11.17 91 0 days 08:55:00 0 days 07:00:00 0 days 22:17:00 32100.0 25200.0 0 days 01:55:00 6900.0
16 2025-09-16 85 40 10.58 90 0 days 09:27:00 0 days 08:40:00 0 days 21:21:00 34020.0 31200.0 0 days 00:47:00 2820.0
17 2025-09-15 350.0 0 days 00:30:39 133.0 328.0 26.0 0 days 11:16:13 1839.0 0 days 11:46:52 100 38 10.0 90 0 days 07:57:00 0 days 09:00:00 0 days 22:57:00 28620.0 32400.0 -1 days +22:57:00 -3780.0 0 days 11:10:08
18 2025-09-14 16 42 16.69 85 0 days 01:16:00 0 days 08:00:00 1 days 05:43:00 4560.0 28800.0 -1 days +17:16:00 -24240.0
19 2025-09-13 549.0 0 days 00:44:56 144.0 299.0 32.0 0 days 10:51:36 2696.0 0 days 11:36:32 80 43 11.71 93 0 days 07:25:00 0 days 08:00:00 1 days 00:22:00 26700.0 28800.0 -1 days +23:25:00 -2100.0 0 days 12:45:28
20 2025-09-12 94 40 10.94 94 0 days 07:51:00 0 days 08:00:00 0 days 22:10:00 28260.0 28800.0 -1 days +23:51:00 -540.0
21 2025-09-11 93 39 10.6 91 0 days 07:44:00 0 days 08:00:00 0 days 22:14:00 27840.0 28800.0 -1 days +23:44:00 -960.0
22 2025-09-10 573.0 0 days 00:50:07 135.0 322.0 29.0 0 days 14:20:09 3007.0 0 days 15:10:16 91 42 10.97 91 0 days 07:55:00 0 days 08:00:00 0 days 22:08:00 28500.0 28800.0 -1 days +23:55:00 -300.0 0 days 06:57:44
23 2025-09-09 491.0 0 days 00:40:03 143.0 294.0 32.0 0 days 17:04:58 2403.0 0 days 17:45:01 89 39 11.18 89 0 days 07:57:00 0 days 08:00:00 0 days 22:02:00 28620.0 28800.0 -1 days +23:57:00 -180.0 0 days 04:16:59
24 2025-09-08 59 46 13.22 89 0 days 08:00:00 0 days 08:00:00 0 days 23:02:00 28800.0 28800.0 0 days 00:00:00 0.0
25 2025-09-07 873.0 0 days 01:19:19 136.0 337.0 29.0 0 days 09:59:26 4759.0 0 days 11:18:45 84 44 11.09 96 0 days 07:48:00 0 days 08:00:00 0 days 23:59:00 28080.0 28800.0 -1 days +23:48:00 -720.0 0 days 12:40:15
26 2025-09-06 510.0 0 days 00:43:57 141.0 335.0 30.0 0 days 17:24:49 2637.0 0 days 18:08:46 97 38 10.47 95 0 days 07:57:00 0 days 08:30:00 0 days 23:37:00 28620.0 30600.0 -1 days +23:27:00 -1980.0 0 days 05:28:14
27 2025-09-05 76 44 11.39 93 0 days 06:51:00 0 days 08:00:00 0 days 23:23:00 24660.0 28800.0 -1 days +22:51:00 -4140.0
28 2025-09-04 511.0 0 days 00:44:12 137.0 331.0 30.0 0 days 11:37:25 2652.0 0 days 12:21:37 84 43 11.0 96 0 days 07:05:00 0 days 08:00:00 0 days 22:55:00 25500.0 28800.0 -1 days +23:05:00 -3300.0 0 days 10:33:23
29 2025-09-03 326.0 0 days 01:19:34 93.0 0.0 19.0 0 days 19:14:22 4774.0 0 days 20:33:56 86 42 11.14 97 0 days 07:43:00 0 days 08:00:00 0 days 22:18:00 27780.0 28800.0 -1 days +23:43:00 -1020.0 0 days 01:44:04
30 2025-09-02 605.0 0 days 00:50:10 141.0 305.0 32.0 0 days 18:00:24 3010.0 0 days 18:50:34 95 40 11.0 98 0 days 07:50:00 0 days 08:00:00 0 days 22:06:00 28200.0 28800.0 -1 days +23:50:00 -600.0 0 days 03:15:26
31 2025-09-01 301.0 0 days 00:32:51 117.0 33.9 0.0 0 days 17:57:55 1971.0 0 days 18:30:46 92 42 10.81 98 0 days 08:04:00 0 days 08:40:00 0 days 21:53:00 29040.0 31200.0 -1 days +23:24:00 -2160.0 0 days 03:22:14
32 2025-08-31 802.0 0 days 01:10:06 135.0 31.0 29.0 0 days 09:49:13 4206.0 0 days 10:59:19 84 45 11.42 96 0 days 07:22:00 0 days 08:00:00 0 days 23:39:00 26520.0 28800.0 -1 days +23:22:00 -2280.0 0 days 12:39:41
33 2025-08-30 986.0 0 days 01:28:41 137.0 332.0 28.0 0 days 09:37:56 5321.0 0 days 11:06:37 84 46 10.77 95 0 days 08:05:00 0 days 07:40:00 0 days 23:20:00 29100.0 27600.0 0 days 00:25:00 1500.0 0 days 12:13:23
34 2025-08-29 594.0 0 days 00:53:37 134.0 330.0 32.0 0 days 11:36:23 3217.0 0 days 12:30:00 89 42 10.93 96 0 days 08:02:00 0 days 08:00:00 0 days 22:01:00 28920.0 28800.0 0 days 00:02:00 120.0 0 days 09:31:00
35 2025-08-28 93 41 10.56 95 0 days 07:45:00 0 days 08:00:00 0 days 22:03:00 27900.0 28800.0 -1 days +23:45:00 -900.0
36 2025-08-27 494.0 0 days 00:55:12 120.0 34.1 0.0 0 days 17:55:20 3312.0 0 days 18:50:32 91 44 10.72 95 0 days 08:01:00 0 days 08:00:00 0 days 21:58:00 28860.0 28800.0 0 days 00:01:00 60.0 0 days 03:07:28
37 2025-08-26 514.0 0 days 00:43:05 143.0 303.0 30.0 0 days 18:06:57 2585.0 0 days 18:50:02 86 39 11.0 94 0 days 06:50:00 0 days 08:00:00 0 days 23:09:00 24600.0 28800.0 -1 days +22:50:00 -4200.0 0 days 04:18:58
38 2025-08-25 332.0 0 days 01:18:36 97.0 0.0 20.0 0 days 19:15:31 4716.0 0 days 20:34:07 87 41 12.53 0 0 days 07:16:00 0 days 08:50:00 0 days 22:40:00 26160.0 31800.0 -1 days +22:26:00 -5640.0 0 days 02:05:53
39 2025-08-24 896.0 0 days 01:19:12 140.0 339.0 0.0 0 days 08:57:56 4752.0 0 days 10:17:08 68 46 12.03 93 0 days 05:55:00 0 days 08:00:00 1 days 01:44:00 21300.0 28800.0 -1 days +21:55:00 -7500.0 0 days 15:26:52
40 2025-08-23 87 44 11.6 92 0 days 07:26:00 0 days 07:40:00 0 days 22:56:00 26760.0 27600.0 -1 days +23:46:00 -840.0
41 2025-08-22 98 39 10.67 91 0 days 08:14:00 0 days 07:40:00 0 days 21:42:00 29640.0 27600.0 0 days 00:34:00 2040.0
42 2025-08-21 432.0 0 days 00:42:51 131.0 32.3 0.0 0 days 12:11:50 2571.0 0 days 12:54:41 96 41 10.55 89 0 days 08:43:00 0 days 08:00:00 0 days 21:15:00 31380.0 28800.0 0 days 00:43:00 2580.0 0 days 08:20:19
43 2025-08-20 489.0 0 days 00:41:27 138.0 319.0 0.0 0 days 11:40:51 2487.0 0 days 12:22:18 87 43 10.07 89 0 days 07:48:00 0 days 08:00:00 0 days 21:45:00 28080.0 28800.0 -1 days +23:48:00 -720.0 0 days 09:22:42
44 2025-08-19 590.0 0 days 00:51:51 140.0 335.0 26.0 0 days 11:31:30 3111.0 0 days 12:23:21 84 43 10.9 89 0 days 07:07:00 0 days 08:00:00 0 days 23:14:00 25620.0 28800.0 -1 days +23:07:00 -3180.0 0 days 10:50:39
45 2025-08-18 452.0 0 days 01:15:34 116.0 0.0 23.0 0 days 19:15:12 4534.0 0 days 20:30:46 84 42 10.99 91 0 days 07:12:00 0 days 07:20:00 0 days 22:35:00 25920.0 26400.0 -1 days +23:52:00 -480.0 0 days 02:04:14
46 2025-08-17 68 47 12.06 91 0 days 07:20:00 0 days 08:00:00 0 days 23:59:00 26400.0 28800.0 -1 days +23:20:00 -2400.0
47 2025-08-16 630.0 0 days 00:48:35 153.0 290.0 31.0 0 days 09:01:40 2915.0 0 days 09:50:15 84 46 11.5 94 0 days 07:24:00 0 days 08:00:00 1 days 00:08:00 26640.0 28800.0 -1 days +23:24:00 -2160.0 0 days 14:17:45
48 2025-08-15 1013.0 0 days 01:45:42 124.0 24.1 26.0 0 days 08:24:24 6342.0 0 days 10:10:06 77 45 11.41 94 0 days 07:03:00 0 days 08:00:00 0 days 23:11:00 25380.0 28800.0 -1 days +23:03:00 -3420.0 0 days 13:00:54
49 2025-08-14 529.0 0 days 00:53:34 133.0 26.4 0.0 0 days 11:51:24 3214.0 0 days 12:44:58 96 40 10.07 94 0 days 08:02:00 0 days 08:00:00 0 days 21:47:00 28920.0 28800.0 0 days 00:02:00 120.0 0 days 09:02:02
50 2025-08-13 88 42 10.02 93 0 days 07:43:00 0 days 08:00:00 0 days 21:22:00 27780.0 28800.0 -1 days +23:43:00 -1020.0
51 2025-08-12 576.0 0 days 00:46:28 150.0 307.0 31.0 0 days 11:27:37 2788.0 0 days 12:14:05 92 42 10.08 90 0 days 07:41:00 0 days 08:00:00 0 days 22:45:00 27660.0 28800.0 -1 days +23:41:00 -1140.0 0 days 10:30:55
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318 2024-11-17 519.0 0 days 00:59:46 124.0 21.6 28.0 0 days 10:02:44 3586.0 0 days 11:02:30 85 45 12.0 88 0 days 06:59:00 0 days 07:00:00 1 days 00:51:00 25140.0 25200.0 -1 days +23:59:00 -60.0 0 days 13:48:30
319 2024-11-16 452.0 0 days 00:44:05 142.0 379.0 31.0 0 days 09:14:28 2645.0 0 days 09:58:33 63 41 11.0 88 0 days 04:55:00 0 days 07:40:00 0 days 23:32:00 17700.0 27600.0 -1 days +21:15:00 -9900.0 0 days 13:33:27
320 2024-11-15 74 44 11.0 88 0 days 08:04:00 0 days 07:40:00 0 days 22:06:00 29040.0 27600.0 0 days 00:24:00 1440.0
321 2024-11-14 434.0 0 days 00:43:35 134.0 369.0 31.0 0 days 18:08:42 2615.0 0 days 18:52:17 94 41 11.0 90 0 days 08:33:00 0 days 08:00:00 0 days 21:58:00 30780.0 28800.0 0 days 00:33:00 1980.0 0 days 03:05:43
322 2024-11-13 362.0 0 days 00:41:44 114.0 21.6 27.0 0 days 18:41:24 2504.0 0 days 19:23:08 67 43 12.0 92 0 days 07:20:00 0 days 07:40:00 0 days 22:38:00 26400.0 27600.0 -1 days +23:40:00 -1200.0 0 days 03:14:52
323 2024-11-12 416.0 0 days 00:36:08 151.0 326.0 34.0 0 days 18:32:00 2168.0 0 days 19:08:08 92 40 14.0 92 0 days 07:59:00 0 days 07:40:00 0 days 22:11:00 28740.0 27600.0 0 days 00:19:00 1140.0 0 days 03:02:52
324 2024-11-11 94 42 12.0 86 0 days 08:13:00 0 days 08:00:00 0 days 21:58:00 29580.0 28800.0 0 days 00:13:00 780.0
325 2024-11-10 698.0 0 days 00:59:05 150.0 329.0 36.0 0 days 10:08:20 3545.0 0 days 11:07:25 91 41 11.0 87 0 days 07:48:00 0 days 08:00:00 0 days 23:40:00 28080.0 28800.0 -1 days +23:48:00 -720.0 0 days 12:32:35
326 2024-11-09 504.0 0 days 00:56:48 122.0 24.0 29.0 0 days 09:47:18 3408.0 0 days 10:44:06 73 47 12.0 85 0 days 07:32:00 0 days 07:40:00 0 days 23:15:00 27120.0 27600.0 -1 days +23:52:00 -480.0 0 days 12:30:54
327 2024-11-08 92 39 12.0 86 0 days 07:37:00 0 days 07:40:00 0 days 23:14:00 27420.0 27600.0 -1 days +23:57:00 -180.0
328 2024-11-07 90 40 13.0 84 0 days 08:22:00 0 days 07:20:00 0 days 23:11:00 30120.0 26400.0 0 days 01:02:00 3720.0
329 2024-11-06 81 41 13.0 83 0 days 08:37:00 0 days 08:40:00 0 days 22:40:00 31020.0 31200.0 -1 days +23:57:00 -180.0
330 2024-11-05 59 53 13.0 81 0 days 05:42:00 0 days 07:30:00 0 days 22:33:00 20520.0 27000.0 -1 days +22:12:00 -6480.0
331 2024-11-04 420.0 0 days 01:16:01 111.0 0.0 24.0 0 days 19:14:30 4561.0 0 days 20:30:31 93 42 13.0 84 0 days 08:57:00 0 days 08:30:00 0 days 21:03:00 32220.0 30600.0 0 days 00:27:00 1620.0 0 days 00:32:29
332 2024-11-03 238.0 0 days 00:50:58 91.0 702.0 0.0 0 days 13:54:33 3058.0 0 days 14:45:31 65 45 12.0 81 0 days 07:07:00 0 days 08:00:00 1 days 00:50:00 25620.0 28800.0 -1 days +23:07:00 -3180.0 0 days 10:04:29
333 2024-11-02 1222.0 0 days 01:49:10 153.0 354.0 33.0 0 days 10:08:42 6550.0 0 days 11:57:52 92 43 11.0 83 0 days 08:17:00 0 days 08:40:00 0 days 23:35:00 29820.0 31200.0 -1 days +23:37:00 -1380.0 0 days 11:37:08
334 2024-11-01 451.0 0 days 00:38:56 144.0 325.0 29.0 0 days 10:26:40 2336.0 0 days 11:05:36 78 44 11.0 81 0 days 06:33:00 0 days 08:40:00 1 days 02:06:00 23580.0 31200.0 -1 days +21:53:00 -7620.0 0 days 15:00:24
335 2024-10-31 83 42 12.0 79 0 days 06:54:00 0 days 09:00:00 0 days 23:52:00 24840.0 32400.0 -1 days +21:54:00 -7560.0
336 2024-10-30 295.0 0 days 00:25:43 143.0 307.0 0.0 0 days 06:27:57 1543.0 0 days 06:53:40 70 47 11.0 78 0 days 05:43:00 0 days 08:30:00 1 days 00:17:00 20580.0 30600.0 -1 days +21:13:00 -10020.0 0 days 17:23:20
337 2024-10-29 82 43 12.0 83 0 days 06:09:00 0 days 07:40:00 1 days 00:32:00 22140.0 27600.0 -1 days +22:29:00 -5460.0
338 2024-10-28 74 43 12.0 85 0 days 05:58:00 0 days 07:10:00 1 days 00:30:00 21480.0 25800.0 -1 days +22:48:00 -4320.0
339 2024-10-27 767.0 0 days 01:33:46 121.0 28.6 28.0 0 days 14:26:23 5626.0 0 days 16:00:09 91 43 11.0 85 0 days 08:50:00 0 days 08:20:00 0 days 21:33:00 31800.0 30000.0 0 days 00:30:00 1800.0 0 days 05:32:51
340 2024-10-26 81 44 12.0 79 0 days 08:02:00 0 days 08:00:00 0 days 23:44:00 28920.0 28800.0 0 days 00:02:00 120.0
341 2024-10-25 427.0 0 days 00:46:18 116.0 21.6 29.0 0 days 16:12:50 2778.0 0 days 16:59:08 85 43 11.0 79 0 days 07:41:00 0 days 08:00:00 0 days 22:13:00 27660.0 28800.0 -1 days +23:41:00 -1140.0 0 days 05:13:52
342 2024-10-24 493.0 0 days 01:15:07 116.0 0.0 25.0 0 days 19:14:21 4507.0 0 days 20:29:28 87 44 12.0 79 0 days 08:55:00 0 days 08:00:00 0 days 21:45:00 32100.0 28800.0 0 days 00:55:00 3300.0 0 days 01:15:32
343 2024-10-23 296.0 0 days 00:26:34 133.0 318.0 26.0 0 days 18:23:08 1594.0 0 days 18:49:42 82 44 11.0 80 0 days 07:23:00 0 days 08:20:00 0 days 22:51:00 26580.0 30000.0 -1 days +23:03:00 -3420.0 0 days 04:01:18
344 2024-10-22 83 43 12.0 79 0 days 07:09:00 0 days 08:20:00 0 days 23:20:00 25740.0 30000.0 -1 days +22:49:00 -4260.0
345 2024-10-21 87 47 11.0 78 0 days 07:20:00 0 days 08:00:00 0 days 22:36:00 26400.0 28800.0 -1 days +23:20:00 -2400.0
346 2024-10-20 333.0 0 days 00:27:40 145.0 311.0 0.0 0 days 13:42:37 1660.0 0 days 14:10:17 69 47 13.0 81 0 days 09:10:00 0 days 07:00:00 0 days 21:57:00 33000.0 25200.0 0 days 02:10:00 7800.0 0 days 07:46:43
347 2024-10-19 65 45 11.0 89 0 days 07:55:00 0 days 08:00:00 0 days 23:45:00 28500.0 28800.0 -1 days +23:55:00 -300.0
348 2024-10-18 820.0 0 days 01:37:37 114.0 28.2 0.0 0 days 16:14:38 5857.0 0 days 17:52:15 79 46 12.0 89 0 days 07:01:00 0 days 07:40:00 0 days 23:33:00 25260.0 27600.0 -1 days +23:21:00 -2340.0 0 days 05:40:45
349 2024-10-17 100 41 11.0 89 0 days 08:18:00 0 days 08:00:00 0 days 21:51:00 29880.0 28800.0 0 days 00:18:00 1080.0
350 2024-10-16 304.0 0 days 00:44:13 95.0 28.4 0.0 0 days 17:49:09 2653.0 0 days 18:33:22 84 44 11.0 89 0 days 07:28:00 0 days 07:40:00 0 days 22:35:00 26880.0 27600.0 -1 days +23:48:00 -720.0 0 days 04:01:38
351 2024-10-15 83 42 12.0 90 0 days 08:03:00 0 days 08:20:00 0 days 22:21:00 28980.0 30000.0 -1 days +23:43:00 -1020.0
352 2024-10-14 91 41 12.0 90 0 days 07:46:00 0 days 08:00:00 0 days 22:28:00 27960.0 28800.0 -1 days +23:46:00 -840.0
353 2024-10-13 1416.0 0 days 01:52:59 157.0 319.0 0.0 0 days 10:33:40 6779.0 0 days 12:26:39 90 41 11.0 90 0 days 07:53:00 0 days 07:10:00 0 days 21:47:00 28380.0 25800.0 0 days 00:43:00 2580.0 0 days 09:20:21
354 2024-10-12 301.0 0 days 01:04:34 90.0 695.0 0.0 0 days 15:04:07 3874.0 0 days 16:08:41 76 46 12.0 89 0 days 07:08:00 0 days 08:00:00 1 days 00:43:00 25680.0 28800.0 -1 days +23:08:00 -3120.0 0 days 08:34:19
355 2024-10-11 79 42 12.0 92 0 days 07:06:00 0 days 08:00:00 0 days 23:20:00 25560.0 28800.0 -1 days +23:06:00 -3240.0
356 2024-10-10 300.0 0 days 00:27:48 136.0 300.0 0.0 0 days 12:09:02 1668.0 0 days 12:36:50 84 43 11.0 92 0 days 06:48:00 0 days 08:00:00 0 days 23:22:00 24480.0 28800.0 -1 days +22:48:00 -4320.0 0 days 10:45:10
357 2024-10-09 86 41 13.0 91 0 days 07:35:00 0 days 07:40:00 0 days 21:53:00 27300.0 27600.0 -1 days +23:55:00 -300.0
358 2024-10-08 564.0 0 days 01:10:39 110.0 27.7 0.0 0 days 18:01:44 4239.0 0 days 19:12:23 93 41 11.0 92 0 days 07:09:00 0 days 08:00:00 0 days 23:20:00 25740.0 28800.0 -1 days +23:09:00 -3060.0 0 days 04:07:37
359 2024-10-07 576.0 0 days 01:30:00 140.0 0.0 0.0 0 days 19:15:41 5400.0 0 days 20:45:41 77 45 11.0 90 0 days 06:47:00 0 days 07:00:00 0 days 23:27:00 24420.0 25200.0 -1 days +23:47:00 -780.0 0 days 02:41:19
360 2024-10-06 486.0 0 days 00:40:29 147.0 325.0 0.0 0 days 09:35:19 2429.0 0 days 10:15:48 92 42 13.0 87 0 days 08:18:00 0 days 08:20:00 0 days 23:36:00 29880.0 30000.0 -1 days +23:58:00 -120.0 0 days 13:20:12
361 2024-10-05 86 46 12.0 77 0 days 08:01:00 0 days 08:00:00 0 days 23:56:00 28860.0 28800.0 0 days 00:01:00 60.0
362 2024-10-04 807.0 0 days 01:39:04 115.0 26.4 0.0 0 days 16:42:44 5944.0 0 days 18:21:48 87 46 11.0 75 0 days 08:41:00 0 days 08:30:00 0 days 21:26:00 31260.0 30600.0 0 days 00:11:00 660.0 0 days 03:04:12
363 2024-10-03 81 43 11.0 76 0 days 07:07:00 0 days 08:20:00 0 days 23:05:00 25620.0 30000.0 -1 days +22:47:00 -4380.0
364 2024-10-02 94 42 11.0 77 0 days 07:47:00 0 days 08:20:00 0 days 22:25:00 28020.0 30000.0 -1 days +23:27:00 -1980.0
365 2024-10-01 278.0 0 days 00:45:22 107.0 0.0 0.0 0 days 18:30:34 2722.0 0 days 19:15:56 79 43 12.0 77 0 days 07:41:00 0 days 08:00:00 0 days 22:30:00 27660.0 28800.0 -1 days +23:41:00 -1140.0 0 days 03:14:04

366
data/raw/sleep.csv
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@ -1,366 +0,0 @@
Sleep Score 7 Tage,Score,Ruheherzfrequenz,Body Battery,Pulsoximeter,Atmung,HFV-Status,Qualitaet,Dauer,Schlafbedürfnis,Schlafenszeit,Aufstehzeit;;;;;;;;;;;
2025-09-30,77,44,55,--,11.38,83,Ausreichend,6h 47min,7h 0min,11:22 PM,6:09 AM;;;;;;;;;;;
2025-09-29,73,46,62,--,12,84,Ausreichend,9h 6min,8h 40min,10:52 PM,8:02 AM;;;;;;;;;;;
2025-09-28,34,47,21,--,14.96,84,Schlecht,6h 34min,7h 40min,12:34 AM,8:09 AM;;;;;;;;;;;
2025-09-27,93,41,67,--,11.13,92,Ausgezeichnet,8h 32min,7h 40min,10:39 PM,7:20 AM;;;;;;;;;;;
2025-09-26,97,42,71,--,11.15,90,Ausgezeichnet,7h 50min,7h 40min,10:07 PM,5:57 AM;;;;;;;;;;;
2025-09-25,94,43,64,--,10.92,87,Ausgezeichnet,7h 31min,7h 40min,10:25 PM,5:57 AM;;;;;;;;;;;
2025-09-24,80,43,63,--,10.83,87,Gut,7h 35min,7h 10min,12:20 AM,7:56 AM;;;;;;;;;;;
2025-09-23,90,44,63,--,12.5,88,Ausgezeichnet,7h 49min,8h 0min,11:36 PM,7:36 AM;;;;;;;;;;;
2025-09-22,76,46,54,--,12.62,91,Ausreichend,10h 1min,8h 30min,10:01 PM,8:33 AM;;;;;;;;;;;
2025-09-21,99,42,87,--,10.79,95,Ausgezeichnet,8h 37min,8h 0min,9:08 PM,5:45 AM;;;;;;;;;;;
2025-09-20,72,45,43,--,12.53,86,Ausreichend,6h 15min,7h 40min,9:06 PM,3:33 AM;;;;;;;;;;;
2025-09-19,82,44,51,--,11.81,87,Gut,8h 7min,7h 30min,10:40 PM,7:01 AM;;;;;;;;;;;
2025-09-18,93,40,67,--,11.59,90,Ausgezeichnet,8h 15min,7h 20min,10:39 PM,6:54 AM;;;;;;;;;;;
2025-09-17,90,43,63,--,11.17,91,Ausgezeichnet,8h 55min,7h 0min,10:17 PM,7:21 AM;;;;;;;;;;;
2025-09-16,85,40,66,--,10.58,90,Gut,9h 27min,8h 40min,9:21 PM,7:11 AM;;;;;;;;;;;
2025-09-15,100,38,88,--,10,90,Ausgezeichnet,7h 57min,9h 0min,10:57 PM,6:55 AM;;;;;;;;;;;
2025-09-14,16,42,--,--,16.69,85,Schlecht,1h 16min,8h 0min,5:43 AM,6:59 AM;;;;;;;;;;;
2025-09-13,80,43,60,--,11.71,93,Gut,7h 25min,8h 0min,12:22 AM,8:00 AM;;;;;;;;;;;
2025-09-12,94,40,73,--,10.94,94,Ausgezeichnet,7h 51min,8h 0min,10:10 PM,6:02 AM;;;;;;;;;;;
2025-09-11,93,39,75,--,10.6,91,Ausgezeichnet,7h 44min,8h 0min,10:14 PM,5:58 AM;;;;;;;;;;;
2025-09-10,91,42,63,--,10.97,91,Ausgezeichnet,7h 55min,8h 0min,10:08 PM,6:03 AM;;;;;;;;;;;
2025-09-09,89,39,75,--,11.18,89,Gut,7h 57min,8h 0min,10:02 PM,5:59 AM;;;;;;;;;;;
2025-09-08,59,46,39,--,13.22,89,Schlecht,8h 0min,8h 0min,11:02 PM,7:17 AM;;;;;;;;;;;
2025-09-07,84,44,57,--,11.09,96,Gut,7h 48min,8h 0min,11:59 PM,7:50 AM;;;;;;;;;;;
2025-09-06,97,38,79,--,10.47,95,Ausgezeichnet,7h 57min,8h 30min,11:37 PM,7:35 AM;;;;;;;;;;;
2025-09-05,76,44,49,--,11.39,93,Ausreichend,6h 51min,8h 0min,11:23 PM,6:30 AM;;;;;;;;;;;
2025-09-04,84,43,59,--,11,96,Gut,7h 5min,8h 0min,10:55 PM,6:00 AM;;;;;;;;;;;
2025-09-03,86,42,52,--,11.14,97,Gut,7h 43min,8h 0min,10:18 PM,6:04 AM;;;;;;;;;;;
2025-09-02,95,40,63,--,11,98,Ausgezeichnet,7h 50min,8h 0min,10:06 PM,6:01 AM;;;;;;;;;;;
2025-09-01,92,42,81,--,10.81,98,Ausgezeichnet,8h 4min,8h 40min,9:53 PM,6:03 AM;;;;;;;;;;;
2025-08-31,84,45,55,--,11.42,96,Gut,7h 22min,8h 0min,11:39 PM,7:04 AM;;;;;;;;;;;
2025-08-30,84,46,51,--,10.77,95,Gut,8h 5min,7h 40min,11:20 PM,7:28 AM;;;;;;;;;;;
2025-08-29,89,42,61,--,10.93,96,Gut,8h 2min,8h 0min,10:01 PM,6:03 AM;;;;;;;;;;;
2025-08-28,93,41,74,--,10.56,95,Ausgezeichnet,7h 45min,8h 0min,10:03 PM,6:00 AM;;;;;;;;;;;
2025-08-27,91,44,70,--,10.72,95,Ausgezeichnet,8h 1min,8h 0min,9:58 PM,6:00 AM;;;;;;;;;;;
2025-08-26,86,39,63,--,11,94,Gut,6h 50min,8h 0min,11:09 PM,6:01 AM;;;;;;;;;;;
2025-08-25,87,41,86,--,12.53,--,Gut,7h 16min,8h 50min,10:40 PM,6:02 AM;;;;;;;;;;;
2025-08-24,68,46,47,--,12.03,93,Ausreichend,5h 55min,8h 0min,1:44 AM,7:52 AM;;;;;;;;;;;
2025-08-23,87,44,62,--,11.6,92,Gut,7h 26min,7h 40min,10:56 PM,6:29 AM;;;;;;;;;;;
2025-08-22,98,39,63,--,10.67,91,Ausgezeichnet,8h 14min,7h 40min,9:42 PM,6:00 AM;;;;;;;;;;;
2025-08-21,96,41,69,--,10.55,89,Ausgezeichnet,8h 43min,8h 0min,9:15 PM,5:58 AM;;;;;;;;;;;
2025-08-20,87,43,77,--,10.07,89,Gut,7h 48min,8h 0min,9:45 PM,5:52 AM;;;;;;;;;;;
2025-08-19,84,43,61,--,10.9,89,Gut,7h 7min,8h 0min,11:14 PM,6:27 AM;;;;;;;;;;;
2025-08-18,84,42,81,--,10.99,91,Gut,7h 12min,7h 20min,10:35 PM,6:00 AM;;;;;;;;;;;
2025-08-17,68,47,54,--,12.06,91,Ausreichend,7h 20min,8h 0min,11:59 PM,7:54 AM;;;;;;;;;;;
2025-08-16,84,46,58,--,11.5,94,Gut,7h 24min,8h 0min,12:08 AM,7:37 AM;;;;;;;;;;;
2025-08-15,77,45,56,--,11.41,94,Ausreichend,7h 3min,8h 0min,11:11 PM,6:28 AM;;;;;;;;;;;
2025-08-14,96,40,56,--,10.07,94,Ausgezeichnet,8h 2min,8h 0min,9:47 PM,5:49 AM;;;;;;;;;;;
2025-08-13,88,42,62,--,10.02,93,Gut,7h 43min,8h 0min,9:22 PM,5:06 AM;;;;;;;;;;;
2025-08-12,92,42,58,--,10.08,90,Ausgezeichnet,7h 41min,8h 0min,10:45 PM,6:27 AM;;;;;;;;;;;
2025-08-11,88,42,73,--,10.35,88,Gut,8h 18min,8h 40min,9:40 PM,6:01 AM;;;;;;;;;;;
2025-08-10,76,42,69,--,10.9,87,Ausreichend,6h 51min,8h 0min,10:46 PM,6:01 AM;;;;;;;;;;;
2025-08-09,76,46,55,--,11.04,87,Ausreichend,7h 51min,8h 0min,11:34 PM,7:45 AM;;;;;;;;;;;
2025-08-08,94,41,45,--,10,82,Ausgezeichnet,8h 8min,8h 0min,9:50 PM,5:58 AM;;;;;;;;;;;
2025-08-07,91,44,61,--,10.29,76,Ausgezeichnet,8h 26min,8h 0min,9:34 PM,6:01 AM;;;;;;;;;;;
2025-08-06,88,44,60,--,10.31,78,Gut,8h 5min,8h 0min,9:53 PM,5:59 AM;;;;;;;;;;;
2025-08-05,84,45,51,--,10,80,Gut,7h 36min,7h 30min,10:23 PM,6:02 AM;;;;;;;;;;;
2025-08-04,93,40,66,--,10,83,Ausgezeichnet,8h 10min,7h 40min,9:51 PM,6:01 AM;;;;;;;;;;;
2025-08-03,94,40,52,--,10,84,Ausgezeichnet,8h 19min,8h 0min,11:16 PM,7:36 AM;;;;;;;;;;;
2025-08-02,41,44,17,--,13,83,Schlecht,6h 45min,9h 0min,2:17 AM,9:08 AM;;;;;;;;;;;
2025-08-01,36,46,14,--,13,88,Schlecht,4h 12min,8h 0min,12:38 AM,5:29 AM;;;;;;;;;;;
2025-07-31,90,40,70,--,10,96,Ausgezeichnet,7h 57min,8h 0min,10:11 PM,6:09 AM;;;;;;;;;;;
2025-07-30,83,43,61,--,10,94,Gut,7h 20min,8h 0min,10:43 PM,6:06 AM;;;;;;;;;;;
2025-07-29,94,39,68,--,10,95,Ausgezeichnet,7h 33min,8h 0min,10:28 PM,6:01 AM;;;;;;;;;;;
2025-07-28,88,42,70,--,10,93,Gut,7h 58min,8h 0min,10:05 PM,6:04 AM;;;;;;;;;;;
2025-07-27,82,45,59,--,11,93,Gut,7h 51min,8h 20min,11:56 PM,7:48 AM;;;;;;;;;;;
2025-07-26,78,44,46,--,11,92,Ausreichend,7h 2min,7h 40min,12:32 AM,7:41 AM;;;;;;;;;;;
2025-07-25,88,39,63,--,10,93,Gut,8h 13min,7h 40min,10:03 PM,6:19 AM;;;;;;;;;;;
2025-07-24,97,40,63,--,10,93,Ausgezeichnet,8h 30min,8h 0min,9:33 PM,6:04 AM;;;;;;;;;;;
2025-07-23,96,40,75,--,10,92,Ausgezeichnet,8h 4min,8h 0min,10:00 PM,6:04 AM;;;;;;;;;;;
2025-07-22,84,41,54,--,11,92,Gut,7h 13min,8h 0min,11:10 PM,6:25 AM;;;;;;;;;;;
2025-07-21,96,39,83,--,10,95,Ausgezeichnet,8h 12min,8h 0min,9:44 PM,6:03 AM;;;;;;;;;;;
2025-07-20,75,43,44,--,12,93,Ausreichend,7h 35min,8h 0min,11:31 PM,7:30 AM;;;;;;;;;;;
2025-07-19,79,45,52,--,11,90,Ausreichend,7h 17min,8h 0min,11:32 PM,6:49 AM;;;;;;;;;;;
2025-07-18,93,41,67,--,10,92,Ausgezeichnet,7h 45min,8h 0min,10:12 PM,5:58 AM;;;;;;;;;;;
2025-07-17,83,43,53,--,11,91,Gut,7h 21min,8h 0min,10:39 PM,6:01 AM;;;;;;;;;;;
2025-07-16,94,42,65,--,10,94,Ausgezeichnet,7h 50min,8h 0min,10:11 PM,6:01 AM;;;;;;;;;;;
2025-07-15,93,40,67,--,10,94,Ausgezeichnet,7h 33min,8h 0min,10:26 PM,6:00 AM;;;;;;;;;;;
2025-07-14,81,40,66,--,11,92,Gut,7h 35min,8h 0min,9:59 PM,5:53 AM;;;;;;;;;;;
2025-07-13,50,48,24,--,12,93,Schlecht,7h 54min,8h 30min,10:53 PM,7:15 AM;;;;;;;;;;;
2025-07-12,76,39,70,--,10,95,Ausreichend,6h 2min,8h 0min,9:22 PM,3:28 AM;;;;;;;;;;;
2025-07-11,75,44,42,--,11,95,Ausreichend,6h 47min,8h 40min,11:32 PM,6:22 AM;;;;;;;;;;;
2025-07-10,88,42,63,--,11,95,Gut,7h 31min,8h 0min,10:27 PM,6:01 AM;;;;;;;;;;;
2025-07-09,90,39,80,--,10,94,Ausgezeichnet,7h 37min,8h 0min,10:20 PM,5:59 AM;;;;;;;;;;;
2025-07-08,89,36,68,--,10,94,Gut,7h 38min,8h 0min,10:10 PM,5:58 AM;;;;;;;;;;;
2025-07-07,82,37,62,--,11,94,Gut,6h 38min,8h 0min,11:23 PM,6:02 AM;;;;;;;;;;;
2025-07-06,70,43,39,--,12,96,Ausreichend,7h 14min,8h 30min,2:30 AM,10:01 AM;;;;;;;;;;;
2025-07-05,79,41,75,--,11,100,Ausreichend,7h 21min,8h 40min,11:30 PM,6:58 AM;;;;;;;;;;;
2025-07-04,70,43,47,--,11,100,Ausreichend,5h 56min,8h 40min,11:58 PM,6:01 AM;;;;;;;;;;;
2025-07-03,95,39,61,--,9,102,Ausgezeichnet,7h 36min,8h 0min,10:20 PM,5:58 AM;;;;;;;;;;;
2025-07-02,98,38,60,--,10,102,Ausgezeichnet,7h 51min,8h 0min,10:04 PM,5:58 AM;;;;;;;;;;;
2025-07-01,84,42,59,--,11,101,Gut,7h 16min,8h 0min,10:59 PM,6:21 AM;;;;;;;;;;;
2025-06-30,85,43,75,--,10,101,Gut,7h 25min,8h 30min,10:18 PM,6:02 AM;;;;;;;;;;;
2025-06-29,89,40,73,--,10,98,Gut,7h 14min,8h 0min,11:12 PM,6:30 AM;;;;;;;;;;;
2025-06-28,82,42,71,--,11,98,Gut,7h 6min,8h 0min,12:04 AM,7:16 AM;;;;;;;;;;;
2025-06-27,85,42,58,--,10,94,Gut,7h 23min,8h 0min,10:54 PM,6:17 AM;;;;;;;;;;;
2025-06-26,97,39,66,--,10,92,Ausgezeichnet,8h 21min,8h 0min,9:15 PM,5:52 AM;;;;;;;;;;;
2025-06-25,82,44,63,--,10,91,Gut,7h 20min,8h 0min,10:43 PM,6:03 AM;;;;;;;;;;;
2025-06-24,92,41,63,--,10,90,Ausgezeichnet,7h 37min,8h 0min,10:43 PM,6:27 AM;;;;;;;;;;;
2025-06-23,88,44,61,--,11,87,Gut,7h 43min,8h 0min,10:07 PM,5:58 AM;;;;;;;;;;;
2025-06-22,89,41,81,--,10,89,Gut,7h 11min,8h 40min,11:18 PM,6:30 AM;;;;;;;;;;;
2025-06-21,74,46,52,--,12,81,Ausreichend,6h 41min,8h 30min,11:56 PM,7:02 AM;;;;;;;;;;;
2025-06-20,73,48,44,--,11,81,Ausreichend,6h 48min,8h 40min,10:54 PM,6:00 AM;;;;;;;;;;;
2025-06-19,89,40,80,--,10,83,Gut,7h 8min,8h 0min,10:51 PM,6:00 AM;;;;;;;;;;;
2025-06-18,78,44,58,--,10,82,Ausreichend,6h 44min,8h 0min,9:54 PM,4:38 AM;;;;;;;;;;;
2025-06-17,83,46,49,--,10,84,Gut,7h 34min,8h 0min,10:30 PM,6:06 AM;;;;;;;;;;;
2025-06-16,94,41,89,--,9,86,Ausgezeichnet,7h 32min,9h 0min,10:34 PM,6:07 AM;;;;;;;;;;;
2025-06-15,51,44,18,--,13,85,Schlecht,6h 13min,8h 50min,12:49 AM,7:43 AM;;;;;;;;;;;
2025-06-14,82,46,54,--,10,84,Gut,7h 35min,8h 0min,11:18 PM,7:00 AM;;;;;;;;;;;
2025-06-13,98,42,63,--,9,85,Ausgezeichnet,7h 55min,7h 40min,10:04 PM,6:00 AM;;;;;;;;;;;
2025-06-12,89,42,65,--,10,86,Gut,7h 47min,7h 40min,10:15 PM,6:03 AM;;;;;;;;;;;
2025-06-11,99,44,63,--,10,84,Ausgezeichnet,8h 6min,7h 20min,9:54 PM,6:00 AM;;;;;;;;;;;
2025-06-10,91,42,80,--,10,82,Ausgezeichnet,7h 28min,8h 0min,10:32 PM,6:00 AM;;;;;;;;;;;
2025-06-09,79,47,70,--,11,79,Ausreichend,8h 59min,8h 0min,10:33 PM,7:34 AM;;;;;;;;;;;
2025-06-08,35,56,10,--,14,79,Schlecht,5h 7min,9h 0min,12:51 AM,6:10 AM;;;;;;;;;;;
2025-06-07,--,--,--,--,--,--,--,--,--,--,--;;;;;;;;;;;
2025-06-06,94,43,65,--,10,86,Ausgezeichnet,8h 35min,9h 0min,9:31 PM,6:07 AM;;;;;;;;;;;
2025-06-05,67,40,44,--,10,83,Ausreichend,5h 2min,8h 0min,1:54 AM,6:56 AM;;;;;;;;;;;
2025-06-04,84,45,62,--,11,76,Gut,7h 51min,8h 0min,10:17 PM,6:11 AM;;;;;;;;;;;
2025-06-03,78,44,55,--,10,78,Ausreichend,6h 19min,7h 40min,12:11 AM,6:31 AM;;;;;;;;;;;
2025-06-02,99,40,68,--,11,79,Ausgezeichnet,7h 53min,8h 0min,10:04 PM,5:58 AM;;;;;;;;;;;
2025-06-01,73,45,41,--,12,79,Ausreichend,6h 1min,8h 0min,2:51 AM,9:00 AM;;;;;;;;;;;
2025-05-31,82,45,71,--,11,81,Gut,7h 34min,7h 40min,1:58 AM,9:33 AM;;;;;;;;;;;
2025-05-30,92,44,88,--,12,79,Ausgezeichnet,9h 9min,8h 0min,12:20 AM,9:30 AM;;;;;;;;;;;
2025-05-29,42,51,23,--,12,81,Schlecht,5h 23min,8h 0min,3:20 AM,9:01 AM;;;;;;;;;;;
2025-05-28,92,44,63,--,10,89,Ausgezeichnet,7h 38min,8h 0min,10:22 PM,6:00 AM;;;;;;;;;;;
2025-05-27,88,44,75,--,10,89,Gut,7h 25min,8h 0min,10:22 PM,5:58 AM;;;;;;;;;;;
2025-05-26,88,44,78,--,10,87,Gut,7h 12min,8h 0min,10:44 PM,5:58 AM;;;;;;;;;;;
2025-05-25,81,46,74,--,10,87,Gut,7h 46min,8h 30min,11:03 PM,6:51 AM;;;;;;;;;;;
2025-05-24,73,48,38,--,12,87,Ausreichend,6h 21min,8h 0min,11:23 PM,5:54 AM;;;;;;;;;;;
2025-05-23,85,45,52,--,10,91,Gut,7h 21min,8h 0min,10:31 PM,6:07 AM;;;;;;;;;;;
2025-05-22,96,43,68,--,10,90,Ausgezeichnet,7h 38min,8h 0min,10:29 PM,6:07 AM;;;;;;;;;;;
2025-05-21,98,45,52,--,10,91,Ausgezeichnet,8h 1min,8h 0min,10:00 PM,6:02 AM;;;;;;;;;;;
2025-05-20,79,44,57,--,11,92,Ausreichend,7h 12min,8h 0min,10:36 PM,6:02 AM;;;;;;;;;;;
2025-05-19,88,43,64,--,10,94,Gut,7h 5min,8h 0min,10:55 PM,6:02 AM;;;;;;;;;;;
2025-05-18,82,45,63,--,11,95,Gut,7h 10min,7h 40min,10:56 PM,6:07 AM;;;;;;;;;;;
2025-05-17,87,44,71,--,10,94,Gut,7h 27min,8h 0min,10:32 PM,6:07 AM;;;;;;;;;;;
2025-05-16,79,44,--,--,11,95,Ausreichend,6h 57min,8h 0min,10:55 PM,6:07 AM;;;;;;;;;;;
2025-05-15,83,42,48,--,10,95,Gut,6h 49min,8h 20min,11:17 PM,6:14 AM;;;;;;;;;;;
2025-05-14,85,41,67,--,10,93,Gut,7h 18min,8h 0min,10:40 PM,6:10 AM;;;;;;;;;;;
2025-05-13,94,44,53,--,10,93,Ausgezeichnet,7h 28min,8h 0min,10:07 PM,5:37 AM;;;;;;;;;;;
2025-05-12,84,42,65,--,10,92,Gut,7h 17min,7h 40min,10:26 PM,5:54 AM;;;;;;;;;;;
2025-05-11,86,47,62,--,11,91,Gut,7h 31min,8h 40min,11:46 PM,7:26 AM;;;;;;;;;;;
2025-05-10,92,43,67,--,10,92,Ausgezeichnet,7h 31min,8h 0min,10:52 PM,6:24 AM;;;;;;;;;;;
2025-05-09,83,41,68,--,10,86,Gut,7h 5min,8h 30min,10:10 PM,5:15 AM;;;;;;;;;;;
2025-05-08,76,44,56,--,11,83,Ausreichend,6h 36min,8h 0min,10:24 PM,5:14 AM;;;;;;;;;;;
2025-05-07,97,41,67,--,10,84,Ausgezeichnet,7h 45min,8h 40min,9:29 PM,5:14 AM;;;;;;;;;;;
2025-05-06,78,43,65,--,10,81,Ausreichend,6h 11min,8h 0min,10:49 PM,5:00 AM;;;;;;;;;;;
2025-05-05,90,45,66,--,10,78,Ausgezeichnet,7h 29min,8h 0min,10:25 PM,5:55 AM;;;;;;;;;;;
2025-05-04,84,45,87,--,11,78,Gut,8h 35min,9h 0min,10:19 PM,6:57 AM;;;;;;;;;;;
2025-05-03,35,50,21,--,12,76,Schlecht,3h 29min,8h 30min,3:54 AM,7:27 AM;;;;;;;;;;;
2025-05-02,80,48,54,--,10,76,Gut,8h 44min,8h 20min,10:23 PM,7:13 AM;;;;;;;;;;;
2025-05-01,89,43,72,--,10,74,Gut,7h 34min,8h 0min,11:01 PM,6:42 AM;;;;;;;;;;;
2025-04-30,91,45,61,--,11,70,Ausgezeichnet,8h 23min,8h 20min,9:23 PM,6:00 AM;;;;;;;;;;;
2025-04-29,87,48,53,--,10,69,Gut,7h 51min,8h 0min,10:24 PM,6:15 AM;;;;;;;;;;;
2025-04-28,83,45,77,--,10,71,Gut,7h 3min,8h 20min,11:03 PM,6:15 AM;;;;;;;;;;;
2025-04-27,89,46,65,--,11,70,Gut,7h 43min,8h 0min,10:15 PM,5:59 AM;;;;;;;;;;;
2025-04-26,78,50,45,--,12,71,Ausreichend,8h 8min,8h 0min,10:05 PM,6:15 AM;;;;;;;;;;;
2025-04-25,85,51,52,--,12,74,Gut,8h 24min,8h 0min,9:56 PM,6:30 AM;;;;;;;;;;;
2025-04-24,78,50,42,--,11,77,Ausreichend,7h 31min,8h 0min,10:40 PM,6:29 AM;;;;;;;;;;;
2025-04-23,77,48,47,--,11,76,Ausreichend,8h 14min,8h 0min,10:12 PM,6:31 AM;;;;;;;;;;;
2025-04-22,73,44,67,--,11,77,Ausreichend,8h 39min,7h 40min,10:09 PM,7:05 AM;;;;;;;;;;;
2025-04-21,89,47,46,--,11,73,Gut,8h 40min,8h 0min,10:24 PM,7:05 AM;;;;;;;;;;;
2025-04-20,87,45,57,--,11,73,Gut,8h 41min,8h 0min,10:16 PM,7:05 AM;;;;;;;;;;;
2025-04-19,93,45,67,--,10,72,Ausgezeichnet,8h 27min,8h 20min,10:36 PM,7:05 AM;;;;;;;;;;;
2025-04-18,90,47,75,--,11,69,Ausgezeichnet,9h 36min,9h 0min,9:02 PM,6:45 AM;;;;;;;;;;;
2025-04-17,42,49,25,--,11,69,Schlecht,3h 46min,8h 40min,11:14 PM,3:00 AM;;;;;;;;;;;
2025-04-16,76,50,48,--,10,75,Ausreichend,6h 27min,8h 0min,11:42 PM,6:14 AM;;;;;;;;;;;
2025-04-15,72,50,31,--,12,77,Ausreichend,7h 26min,7h 40min,10:47 PM,6:15 AM;;;;;;;;;;;
2025-04-14,90,46,59,--,10,83,Ausgezeichnet,8h 17min,8h 0min,9:43 PM,6:01 AM;;;;;;;;;;;
2025-04-13,84,49,60,--,10,83,Gut,7h 41min,8h 30min,11:19 PM,7:00 AM;;;;;;;;;;;
2025-04-12,74,49,38,--,11,82,Ausreichend,8h 17min,8h 0min,10:27 PM,6:45 AM;;;;;;;;;;;
2025-04-11,79,48,52,--,10,84,Ausreichend,7h 26min,7h 40min,10:51 PM,6:18 AM;;;;;;;;;;;
2025-04-10,94,45,72,--,10,87,Ausgezeichnet,8h 15min,8h 0min,10:06 PM,6:21 AM;;;;;;;;;;;
2025-04-09,86,43,50,--,11,76,Gut,7h 59min,8h 0min,10:00 PM,6:09 AM;;;;;;;;;;;
2025-04-08,91,45,70,--,10,75,Ausgezeichnet,8h 7min,8h 20min,10:02 PM,6:10 AM;;;;;;;;;;;
2025-04-07,81,46,64,--,11,74,Gut,7h 45min,8h 0min,10:13 PM,6:00 AM;;;;;;;;;;;
2025-04-06,80,46,41,--,12,75,Gut,8h 4min,8h 0min,11:35 PM,7:45 AM;;;;;;;;;;;
2025-04-05,73,46,33,--,12,79,Ausreichend,7h 53min,8h 0min,11:20 PM,7:26 AM;;;;;;;;;;;
2025-04-04,91,41,48,--,10,77,Ausgezeichnet,8h 7min,8h 40min,11:20 PM,7:27 AM;;;;;;;;;;;
2025-04-03,46,43,17,--,16,77,Schlecht,6h 3min,8h 0min,12:59 AM,7:26 AM;;;;;;;;;;;
2025-04-02,87,43,46,--,11,88,Gut,7h 14min,8h 0min,9:39 PM,5:07 AM;;;;;;;;;;;
2025-04-01,81,44,56,--,11,85,Gut,6h 58min,7h 20min,11:36 PM,6:56 AM;;;;;;;;;;;
2025-03-31,98,41,62,--,10,82,Ausgezeichnet,8h 2min,8h 0min,10:05 PM,6:13 AM;;;;;;;;;;;
2025-03-30,82,41,77,--,11,76,Gut,6h 48min,8h 30min,11:11 PM,6:01 AM;;;;;;;;;;;
2025-03-29,54,50,28,--,13,74,Schlecht,7h 8min,8h 0min,11:24 PM,7:00 AM;;;;;;;;;;;
2025-03-28,88,42,58,--,10,78,Gut,8h 30min,8h 0min,10:29 PM,7:01 AM;;;;;;;;;;;
2025-03-27,87,46,66,--,10,78,Gut,8h 59min,8h 20min,10:01 PM,7:00 AM;;;;;;;;;;;
2025-03-26,66,43,45,--,12,77,Ausreichend,8h 40min,8h 40min,9:44 PM,6:59 AM;;;;;;;;;;;
2025-03-25,76,50,58,--,11,81,Ausreichend,8h 38min,8h 40min,10:21 PM,7:00 AM;;;;;;;;;;;
2025-03-24,59,48,28,--,13,83,Schlecht,7h 41min,9h 0min,10:11 PM,6:04 AM;;;;;;;;;;;
2025-03-23,81,46,60,--,11,90,Gut,8h 16min,8h 0min,10:39 PM,7:00 AM;;;;;;;;;;;
2025-03-22,79,46,47,--,10,93,Ausreichend,7h 38min,8h 0min,10:48 PM,6:34 AM;;;;;;;;;;;
2025-03-21,94,42,57,--,10,95,Ausgezeichnet,7h 54min,8h 0min,10:01 PM,5:56 AM;;;;;;;;;;;
2025-03-20,80,44,56,--,11,94,Gut,7h 51min,8h 40min,10:26 PM,6:21 AM;;;;;;;;;;;
2025-03-19,82,47,57,--,10,94,Gut,7h 46min,7h 30min,10:56 PM,6:44 AM;;;;;;;;;;;
2025-03-18,89,43,59,--,10,92,Gut,7h 21min,8h 0min,9:32 PM,4:53 AM;;;;;;;;;;;
2025-03-17,84,44,61,--,10,89,Gut,7h 38min,8h 0min,10:19 PM,5:57 AM;;;;;;;;;;;
2025-03-16,97,41,77,--,10,86,Ausgezeichnet,7h 53min,8h 0min,11:13 PM,7:07 AM;;;;;;;;;;;
2025-03-15,80,44,58,--,10,84,Gut,7h 11min,7h 30min,12:12 AM,7:27 AM;;;;;;;;;;;
2025-03-14,96,41,58,--,10,84,Ausgezeichnet,9h 0min,8h 0min,9:25 PM,6:25 AM;;;;;;;;;;;
2025-03-13,73,44,58,--,11,80,Ausreichend,8h 18min,8h 0min,9:56 PM,6:15 AM;;;;;;;;;;;
2025-03-12,75,49,51,--,11,78,Ausreichend,7h 10min,8h 0min,10:30 PM,5:53 AM;;;;;;;;;;;
2025-03-11,78,48,37,--,11,80,Ausreichend,7h 19min,8h 0min,10:35 PM,5:56 AM;;;;;;;;;;;
2025-03-10,84,48,46,--,10,83,Gut,7h 30min,8h 0min,10:26 PM,5:56 AM;;;;;;;;;;;
2025-03-09,87,46,59,--,11,84,Gut,7h 43min,8h 0min,11:21 PM,7:15 AM;;;;;;;;;;;
2025-03-08,92,44,67,--,10,84,Ausgezeichnet,7h 35min,8h 0min,11:32 PM,7:07 AM;;;;;;;;;;;
2025-03-07,78,44,45,--,10,84,Ausreichend,7h 24min,8h 0min,10:39 PM,6:12 AM;;;;;;;;;;;
2025-03-06,86,45,54,--,11,87,Gut,7h 39min,8h 0min,10:31 PM,6:12 AM;;;;;;;;;;;
2025-03-05,81,47,54,--,10,89,Gut,7h 26min,8h 0min,10:12 PM,5:56 AM;;;;;;;;;;;
2025-03-04,90,43,61,--,10,90,Ausgezeichnet,7h 56min,8h 0min,11:13 PM,7:10 AM;;;;;;;;;;;
2025-03-03,96,42,68,--,10,90,Ausgezeichnet,7h 54min,8h 0min,10:04 PM,6:00 AM;;;;;;;;;;;
2025-03-02,72,41,57,--,10,92,Ausreichend,5h 43min,7h 10min,1:08 AM,6:57 AM;;;;;;;;;;;
2025-03-01,94,42,61,--,10,95,Ausgezeichnet,9h 8min,8h 0min,9:47 PM,7:01 AM;;;;;;;;;;;
2025-02-28,81,42,62,--,9,96,Gut,7h 14min,7h 10min,10:44 PM,6:09 AM;;;;;;;;;;;
2025-02-27,82,40,51,--,10,94,Gut,6h 0min,7h 20min,9:57 PM,4:06 AM;;;;;;;;;;;
2025-02-26,92,42,55,--,9,96,Ausgezeichnet,7h 55min,7h 20min,10:14 PM,6:16 AM;;;;;;;;;;;
2025-02-25,99,39,46,--,10,96,Ausgezeichnet,8h 4min,7h 0min,10:00 PM,6:05 AM;;;;;;;;;;;
2025-02-24,93,39,44,--,10,95,Ausgezeichnet,8h 15min,7h 30min,9:57 PM,6:12 AM;;;;;;;;;;;
2025-02-23,98,40,41,--,10,94,Ausgezeichnet,8h 2min,7h 0min,10:47 PM,6:58 AM;;;;;;;;;;;
2025-02-22,97,40,51,--,10,93,Ausgezeichnet,7h 38min,8h 0min,9:30 PM,5:08 AM;;;;;;;;;;;
2025-02-21,88,38,66,--,13,85,Gut,8h 6min,7h 0min,10:36 PM,6:59 AM;;;;;;;;;;;
2025-02-20,83,42,67,--,11,86,Gut,6h 45min,8h 0min,10:10 PM,4:55 AM;;;;;;;;;;;
2025-02-19,90,45,61,--,12,84,Ausgezeichnet,7h 36min,8h 0min,10:12 PM,5:51 AM;;;;;;;;;;;
2025-02-18,89,42,62,--,12,85,Gut,8h 6min,8h 0min,10:10 PM,6:19 AM;;;;;;;;;;;
2025-02-17,86,43,71,--,11,85,Gut,7h 43min,8h 0min,10:02 PM,5:55 AM;;;;;;;;;;;
2025-02-16,90,42,74,--,11,85,Ausgezeichnet,7h 33min,8h 50min,11:24 PM,6:58 AM;;;;;;;;;;;
2025-02-15,53,42,26,--,11,84,Schlecht,6h 19min,8h 0min,12:38 AM,7:07 AM;;;;;;;;;;;
2025-02-14,91,43,70,--,11,92,Ausgezeichnet,7h 34min,8h 0min,10:14 PM,5:55 AM;;;;;;;;;;;
2025-02-13,79,45,47,--,12,90,Ausreichend,6h 56min,7h 30min,10:51 PM,5:47 AM;;;;;;;;;;;
2025-02-12,99,41,66,--,12,88,Ausgezeichnet,8h 34min,8h 0min,8:59 PM,5:56 AM;;;;;;;;;;;
2025-02-11,86,41,57,--,11,85,Gut,7h 32min,7h 20min,10:24 PM,5:56 AM;;;;;;;;;;;
2025-02-10,95,41,66,--,11,84,Ausgezeichnet,7h 52min,8h 0min,10:24 PM,6:16 AM;;;;;;;;;;;
2025-02-09,93,42,64,--,12,84,Ausgezeichnet,8h 4min,8h 0min,11:23 PM,7:27 AM;;;;;;;;;;;
2025-02-08,90,43,75,--,12,82,Ausgezeichnet,7h 51min,8h 0min,11:19 PM,7:11 AM;;;;;;;;;;;
2025-02-07,77,44,45,--,15,80,Ausreichend,6h 25min,8h 0min,11:30 PM,5:55 AM;;;;;;;;;;;
2025-02-06,80,49,43,--,12,83,Gut,7h 21min,8h 0min,11:04 PM,6:25 AM;;;;;;;;;;;
2025-02-05,93,44,62,--,12,84,Ausgezeichnet,7h 24min,8h 0min,10:31 PM,5:55 AM;;;;;;;;;;;
2025-02-04,86,44,54,--,13,83,Gut,7h 38min,7h 40min,10:40 PM,6:18 AM;;;;;;;;;;;
2025-02-03,91,44,65,--,11,84,Ausgezeichnet,7h 50min,8h 0min,10:06 PM,5:57 AM;;;;;;;;;;;
2025-02-02,80,47,42,--,12,85,Gut,7h 20min,7h 40min,11:56 PM,7:30 AM;;;;;;;;;;;
2025-02-01,86,46,48,--,12,88,Gut,8h 11min,7h 40min,11:32 PM,7:43 AM;;;;;;;;;;;
2025-01-31,93,42,54,--,12,89,Ausgezeichnet,7h 59min,7h 20min,10:18 PM,6:18 AM;;;;;;;;;;;
2025-01-30,89,46,64,--,13,87,Gut,9h 10min,7h 40min,9:09 PM,6:20 AM;;;;;;;;;;;
2025-01-29,81,47,40,--,13,90,Gut,8h 14min,7h 30min,9:43 PM,5:57 AM;;;;;;;;;;;
2025-01-28,92,41,64,--,12,85,Ausgezeichnet,8h 19min,7h 30min,9:59 PM,6:24 AM;;;;;;;;;;;
2025-01-27,94,41,54,--,12,83,Ausgezeichnet,8h 12min,7h 40min,9:52 PM,6:04 AM;;;;;;;;;;;
2025-01-26,93,43,71,--,13,81,Ausgezeichnet,8h 51min,8h 0min,11:02 PM,7:53 AM;;;;;;;;;;;
2025-01-25,78,45,54,--,13,80,Ausreichend,8h 0min,8h 0min,11:18 PM,7:28 AM;;;;;;;;;;;
2025-01-24,65,46,50,--,13,77,Ausreichend,8h 37min,8h 30min,10:54 PM,8:14 AM;;;;;;;;;;;
2025-01-16,79,44,54,--,10,91,Ausreichend,6h 38min,8h 0min,10:21 PM,5:05 AM;;;;;;;;;;;
2025-01-15,92,42,55,--,12,93,Ausgezeichnet,7h 58min,8h 0min,10:02 PM,6:01 AM;;;;;;;;;;;
2025-01-14,80,42,41,--,11,90,Gut,7h 37min,7h 30min,10:39 PM,6:19 AM;;;;;;;;;;;
2025-01-13,94,44,63,--,12,90,Ausgezeichnet,7h 47min,7h 40min,10:32 PM,6:19 AM;;;;;;;;;;;
2025-01-12,87,43,51,--,12,90,Gut,9h 13min,8h 0min,10:50 PM,8:04 AM;;;;;;;;;;;
2025-01-11,79,47,50,--,11,87,Ausreichend,8h 13min,8h 0min,11:20 PM,7:44 AM;;;;;;;;;;;
2025-01-10,84,42,53,--,11,86,Gut,7h 34min,8h 0min,10:33 PM,6:16 AM;;;;;;;;;;;
2025-01-09,81,40,59,--,13,84,Gut,7h 13min,7h 40min,10:01 PM,5:15 AM;;;;;;;;;;;
2025-01-08,82,43,50,--,13,82,Gut,8h 29min,8h 0min,9:27 PM,5:57 AM;;;;;;;;;;;
2025-01-07,83,48,43,--,12,80,Gut,8h 14min,8h 0min,9:39 PM,5:55 AM;;;;;;;;;;;
2025-01-06,88,45,57,--,13,81,Gut,7h 34min,8h 50min,10:57 PM,6:39 AM;;;;;;;;;;;
2025-01-05,76,45,39,--,12,79,Ausreichend,6h 41min,8h 40min,2:13 AM,8:55 AM;;;;;;;;;;;
2025-01-04,68,45,46,--,10,81,Ausreichend,6h 32min,8h 0min,1:07 AM,7:57 AM;;;;;;;;;;;
2025-01-03,84,46,60,--,12,81,Gut,7h 54min,8h 0min,10:58 PM,6:56 AM;;;;;;;;;;;
2025-01-02,91,44,80,--,12,82,Ausgezeichnet,9h 13min,8h 50min,9:39 PM,6:54 AM;;;;;;;;;;;
2025-01-01,56,46,20,--,12,83,Schlecht,6h 50min,8h 0min,1:12 AM,8:10 AM;;;;;;;;;;;
2024-12-31,83,44,56,--,12,84,Gut,7h 10min,8h 0min,10:14 PM,5:25 AM;;;;;;;;;;;
2024-12-30,83,45,52,--,13,85,Gut,7h 37min,8h 0min,10:15 PM,5:52 AM;;;;;;;;;;;
2024-12-29,85,45,69,--,12,86,Gut,7h 56min,8h 30min,11:17 PM,7:27 AM;;;;;;;;;;;
2024-12-28,73,47,39,--,12,84,Ausreichend,6h 31min,7h 40min,1:12 AM,7:55 AM;;;;;;;;;;;
2024-12-27,87,46,49,--,13,82,Gut,7h 34min,8h 0min,11:37 PM,7:22 AM;;;;;;;;;;;
2024-12-26,94,44,81,--,12,83,Ausgezeichnet,8h 55min,8h 0min,10:00 PM,6:55 AM;;;;;;;;;;;
2024-12-25,66,44,30,--,11,83,Ausreichend,5h 58min,8h 0min,1:13 AM,7:20 AM;;;;;;;;;;;
2024-12-24,90,45,49,--,11,88,Ausgezeichnet,8h 4min,7h 40min,11:21 PM,7:26 AM;;;;;;;;;;;
2024-12-23,80,44,68,--,12,87,Gut,7h 16min,8h 0min,11:56 PM,7:15 AM;;;;;;;;;;;
2024-12-22,79,47,51,--,11,89,Ausreichend,8h 11min,8h 0min,11:17 PM,7:55 AM;;;;;;;;;;;
2024-12-21,65,47,35,--,11,92,Ausreichend,7h 47min,8h 0min,11:38 PM,7:30 AM;;;;;;;;;;;
2024-12-20,89,41,57,--,12,88,Gut,7h 5min,8h 0min,10:30 PM,5:35 AM;;;;;;;;;;;
2024-12-19,98,43,68,--,11,87,Ausgezeichnet,8h 9min,8h 0min,9:54 PM,6:04 AM;;;;;;;;;;;
2024-12-18,84,44,60,--,11,86,Gut,7h 19min,8h 0min,10:21 PM,6:00 AM;;;;;;;;;;;
2024-12-17,82,43,60,--,12,84,Gut,7h 15min,8h 0min,11:13 PM,6:29 AM;;;;;;;;;;;
2024-12-16,88,41,66,--,10,82,Gut,7h 20min,8h 30min,10:55 PM,6:16 AM;;;;;;;;;;;
2024-12-15,81,43,74,--,11,81,Gut,6h 39min,8h 50min,11:55 PM,6:41 AM;;;;;;;;;;;
2024-12-14,44,46,22,--,12,80,Schlecht,6h 33min,8h 0min,1:43 AM,8:18 AM;;;;;;;;;;;
2024-12-13,85,45,60,--,12,90,Gut,7h 54min,8h 0min,10:34 PM,6:32 AM;;;;;;;;;;;
2024-12-19,98,43,68,--,11,87,Ausgezeichnet,8h 9min,8h 0min,9:54 PM,6:04 AM;;;;;;;;;;;
2024-12-18,84,44,60,--,11,86,Gut,7h 19min,8h 0min,10:21 PM,6:00 AM;;;;;;;;;;;
2024-12-17,82,43,60,--,12,84,Gut,7h 15min,8h 0min,11:13 PM,6:29 AM;;;;;;;;;;;
2024-12-16,88,41,66,--,10,82,Gut,7h 20min,8h 30min,10:55 PM,6:16 AM;;;;;;;;;;;
2024-12-15,81,43,74,--,11,81,Gut,6h 39min,8h 50min,11:55 PM,6:41 AM;;;;;;;;;;;
2024-12-14,44,46,22,--,12,80,Schlecht,6h 33min,8h 0min,1:43 AM,8:18 AM;;;;;;;;;;;
2024-12-13,85,45,60,--,12,90,Gut,7h 54min,8h 0min,10:34 PM,6:32 AM;;;;;;;;;;;
2024-12-12,86,45,58,--,12,87,Gut,8h 19min,7h 10min,9:38 PM,6:22 AM;;;;;;;;;;;
2024-12-11,88,41,52,--,12,87,Gut,7h 10min,7h 40min,9:49 PM,4:59 AM;;;;;;;;;;;
2024-12-10,84,41,50,--,11,87,Gut,7h 18min,8h 0min,11:01 PM,6:25 AM;;;;;;;;;;;
2024-12-09,90,40,57,--,12,90,Ausgezeichnet,7h 54min,8h 30min,10:06 PM,6:01 AM;;;;;;;;;;;
2024-12-08,71,41,57,--,12,89,Ausreichend,8h 13min,8h 40min,9:42 PM,6:15 AM;;;;;;;;;;;
2024-12-07,75,41,70,--,14,91,Ausreichend,6h 18min,8h 0min,1:26 AM,8:13 AM;;;;;;;;;;;
2024-12-06,80,50,47,--,12,87,Gut,7h 53min,8h 0min,11:26 PM,7:22 AM;;;;;;;;;;;
2024-12-05,94,45,63,--,12,89,Ausgezeichnet,7h 57min,8h 0min,9:50 PM,5:48 AM;;;;;;;;;;;
2024-12-04,74,45,50,--,12,89,Ausreichend,7h 47min,8h 20min,9:21 PM,5:31 AM;;;;;;;;;;;
2024-12-03,92,41,62,--,12,89,Ausgezeichnet,7h 35min,8h 0min,10:43 PM,6:20 AM;;;;;;;;;;;
2024-12-02,91,43,66,--,12,88,Ausgezeichnet,8h 43min,8h 20min,9:50 PM,6:39 AM;;;;;;;;;;;
2024-12-01,78,44,52,--,12,87,Ausreichend,6h 34min,8h 20min,11:31 PM,6:15 AM;;;;;;;;;;;
2024-11-30,79,46,53,--,11,88,Ausreichend,7h 12min,8h 0min,10:56 PM,6:20 AM;;;;;;;;;;;
2024-11-29,89,45,62,--,13,89,Gut,8h 14min,8h 0min,10:55 PM,7:11 AM;;;;;;;;;;;
2024-11-28,87,45,65,--,11,90,Gut,9h 1min,8h 0min,9:57 PM,7:00 AM;;;;;;;;;;;
2024-11-27,97,43,64,--,12,82,Ausgezeichnet,8h 15min,7h 20min,10:31 PM,7:00 AM;;;;;;;;;;;
2024-11-26,82,43,69,--,12,85,Gut,7h 41min,8h 50min,10:31 PM,6:29 AM;;;;;;;;;;;
2024-11-25,87,41,63,--,12,86,Gut,7h 38min,8h 0min,10:41 PM,6:30 AM;;;;;;;;;;;
2024-11-24,86,41,82,--,11,87,Gut,7h 19min,8h 0min,10:53 PM,6:30 AM;;;;;;;;;;;
2024-11-23,93,42,93,--,13,86,Ausgezeichnet,9h 43min,7h 20min,8:55 PM,6:40 AM;;;;;;;;;;;
2024-11-22,30,45,18,--,12,84,Schlecht,2h 0min,7h 0min,2:49 AM,4:51 AM;;;;;;;;;;;
2024-11-21,44,46,17,--,11,85,Schlecht,7h 11min,7h 40min,10:53 PM,6:55 AM;;;;;;;;;;;
2024-11-20,93,41,53,--,12,93,Ausgezeichnet,8h 55min,8h 0min,9:31 PM,6:26 AM;;;;;;;;;;;
2024-11-19,79,42,56,--,12,89,Ausreichend,6h 39min,8h 0min,10:46 PM,5:27 AM;;;;;;;;;;;
2024-11-18,92,41,66,--,12,88,Ausgezeichnet,7h 51min,8h 30min,10:32 PM,6:25 AM;;;;;;;;;;;
2024-11-17,85,45,44,--,12,88,Gut,6h 59min,7h 0min,12:51 AM,7:55 AM;;;;;;;;;;;
2024-11-16,63,41,33,--,11,88,Ausreichend,4h 55min,7h 40min,11:32 PM,4:29 AM;;;;;;;;;;;
2024-11-15,74,44,50,--,11,88,Ausreichend,8h 4min,7h 40min,10:06 PM,6:36 AM;;;;;;;;;;;
2024-11-14,94,41,65,--,11,90,Ausgezeichnet,8h 33min,8h 0min,9:58 PM,6:32 AM;;;;;;;;;;;
2024-11-13,67,43,47,--,12,92,Ausreichend,7h 20min,7h 40min,10:38 PM,6:11 AM;;;;;;;;;;;
2024-11-12,92,40,57,--,14,92,Ausgezeichnet,7h 59min,7h 40min,10:11 PM,6:11 AM;;;;;;;;;;;
2024-11-11,94,42,68,--,12,86,Ausgezeichnet,8h 13min,8h 0min,9:58 PM,6:15 AM;;;;;;;;;;;
2024-11-10,91,41,67,--,11,87,Ausgezeichnet,7h 48min,8h 0min,11:40 PM,7:28 AM;;;;;;;;;;;
2024-11-09,73,47,44,--,12,85,Ausreichend,7h 32min,7h 40min,11:15 PM,7:18 AM;;;;;;;;;;;
2024-11-08,92,39,42,--,12,86,Ausgezeichnet,7h 37min,7h 40min,11:14 PM,6:51 AM;;;;;;;;;;;
2024-11-07,90,40,37,--,13,84,Ausgezeichnet,8h 22min,7h 20min,11:11 PM,7:33 AM;;;;;;;;;;;
2024-11-06,81,41,45,--,13,83,Gut,8h 37min,8h 40min,10:40 PM,7:33 AM;;;;;;;;;;;
2024-11-05,59,53,17,--,13,81,Schlecht,5h 42min,7h 30min,10:33 PM,4:31 AM;;;;;;;;;;;
2024-11-04,93,42,64,--,13,84,Ausgezeichnet,8h 57min,8h 30min,9:03 PM,6:12 AM;;;;;;;;;;;
2024-11-03,65,45,44,--,12,81,Ausreichend,7h 7min,8h 0min,12:50 AM,8:09 AM;;;;;;;;;;;
2024-11-02,92,43,71,--,11,83,Ausgezeichnet,8h 17min,8h 40min,11:35 PM,7:57 AM;;;;;;;;;;;
2024-11-01,78,44,63,--,11,81,Ausreichend,6h 33min,8h 40min,2:06 AM,8:39 AM;;;;;;;;;;;
2024-10-31,83,42,80,--,12,79,Gut,6h 54min,9h 0min,11:52 PM,6:46 AM;;;;;;;;;;;
2024-10-30,70,47,39,--,11,78,Ausreichend,5h 43min,8h 30min,12:17 AM,6:05 AM;;;;;;;;;;;
2024-10-29,82,43,62,--,12,83,Gut,6h 9min,7h 40min,12:32 AM,6:47 AM;;;;;;;;;;;
2024-10-28,74,43,53,--,12,85,Ausreichend,5h 58min,7h 10min,12:30 AM,6:28 AM;;;;;;;;;;;
2024-10-27,91,43,71,--,11,85,Ausgezeichnet,8h 50min,8h 20min,9:33 PM,6:27 AM;;;;;;;;;;;
2024-10-26,81,44,52,--,12,79,Gut,8h 2min,8h 0min,11:44 PM,7:47 AM;;;;;;;;;;;
2024-10-25,85,43,53,--,11,79,Gut,7h 41min,8h 0min,10:13 PM,6:14 AM;;;;;;;;;;;
2024-10-24,87,44,53,--,12,79,Gut,8h 55min,8h 0min,9:45 PM,6:42 AM;;;;;;;;;;;
2024-10-23,82,44,54,--,11,80,Gut,7h 23min,8h 20min,10:51 PM,6:14 AM;;;;;;;;;;;
2024-10-22,83,43,65,--,12,79,Gut,7h 9min,8h 20min,11:20 PM,6:29 AM;;;;;;;;;;;
2024-10-21,87,47,59,--,11,78,Gut,7h 20min,8h 0min,10:36 PM,6:12 AM;;;;;;;;;;;
2024-10-20,69,47,27,--,13,81,Ausreichend,9h 10min,7h 0min,9:57 PM,7:08 AM;;;;;;;;;;;
2024-10-19,65,45,53,--,11,89,Ausreichend,7h 55min,8h 0min,11:45 PM,7:47 AM;;;;;;;;;;;
2024-10-18,79,46,50,--,12,89,Ausreichend,7h 1min,7h 40min,11:33 PM,6:39 AM;;;;;;;;;;;
2024-10-17,100,41,62,--,11,89,Ausgezeichnet,8h 18min,8h 0min,9:51 PM,6:10 AM;;;;;;;;;;;
2024-10-16,84,44,51,--,11,89,Gut,7h 28min,7h 40min,10:35 PM,6:12 AM;;;;;;;;;;;
2024-10-15,83,42,66,--,12,90,Gut,8h 3min,8h 20min,10:21 PM,6:27 AM;;;;;;;;;;;
2024-10-14,91,41,75,--,12,90,Ausgezeichnet,7h 46min,8h 0min,10:28 PM,6:15 AM;;;;;;;;;;;
2024-10-13,90,41,84,--,11,90,Ausgezeichnet,7h 53min,7h 10min,9:47 PM,5:45 AM;;;;;;;;;;;
2024-10-12,76,46,42,--,12,89,Ausreichend,7h 8min,8h 0min,12:43 AM,8:03 AM;;;;;;;;;;;
2024-10-11,79,42,52,--,12,92,Ausreichend,7h 6min,8h 0min,11:20 PM,6:27 AM;;;;;;;;;;;
2024-10-10,84,43,51,--,11,92,Gut,6h 48min,8h 0min,11:22 PM,6:12 AM;;;;;;;;;;;
2024-10-09,86,41,61,--,13,91,Gut,7h 35min,7h 40min,9:53 PM,6:12 AM;;;;;;;;;;;
2024-10-08,93,41,63,--,11,92,Ausgezeichnet,7h 9min,8h 0min,11:20 PM,6:30 AM;;;;;;;;;;;
2024-10-07,77,45,60,--,11,90,Ausreichend,6h 47min,7h 0min,11:27 PM,6:30 AM;;;;;;;;;;;
2024-10-06,92,42,73,--,13,87,Ausgezeichnet,8h 18min,8h 20min,11:36 PM,7:57 AM;;;;;;;;;;;
2024-10-05,86,46,60,--,12,77,Gut,8h 1min,8h 0min,11:56 PM,7:57 AM;;;;;;;;;;;
2024-10-04,87,46,58,--,11,75,Gut,8h 41min,8h 30min,9:26 PM,6:13 AM;;;;;;;;;;;
2024-10-03,81,43,57,--,11,76,Gut,7h 7min,8h 20min,11:05 PM,6:13 AM;;;;;;;;;;;
2024-10-02,94,42,69,--,11,77,Ausgezeichnet,7h 47min,8h 20min,10:25 PM,6:12 AM;;;;;;;;;;;
2024-10-01,79,43,66,--,12,77,Ausreichend,7h 41min,8h 0min,10:30 PM,6:12 AM;;;;;;;;;;;
1 Sleep Score 7 Tage Score Ruheherzfrequenz Body Battery Pulsoximeter Atmung HFV-Status Qualitaet Dauer Schlafbedürfnis Schlafenszeit Aufstehzeit;;;;;;;;;;;
2 2025-09-30 77 44 55 -- 11.38 83 Ausreichend 6h 47min 7h 0min 11:22 PM 6:09 AM;;;;;;;;;;;
3 2025-09-29 73 46 62 -- 12 84 Ausreichend 9h 6min 8h 40min 10:52 PM 8:02 AM;;;;;;;;;;;
4 2025-09-28 34 47 21 -- 14.96 84 Schlecht 6h 34min 7h 40min 12:34 AM 8:09 AM;;;;;;;;;;;
5 2025-09-27 93 41 67 -- 11.13 92 Ausgezeichnet 8h 32min 7h 40min 10:39 PM 7:20 AM;;;;;;;;;;;
6 2025-09-26 97 42 71 -- 11.15 90 Ausgezeichnet 7h 50min 7h 40min 10:07 PM 5:57 AM;;;;;;;;;;;
7 2025-09-25 94 43 64 -- 10.92 87 Ausgezeichnet 7h 31min 7h 40min 10:25 PM 5:57 AM;;;;;;;;;;;
8 2025-09-24 80 43 63 -- 10.83 87 Gut 7h 35min 7h 10min 12:20 AM 7:56 AM;;;;;;;;;;;
9 2025-09-23 90 44 63 -- 12.5 88 Ausgezeichnet 7h 49min 8h 0min 11:36 PM 7:36 AM;;;;;;;;;;;
10 2025-09-22 76 46 54 -- 12.62 91 Ausreichend 10h 1min 8h 30min 10:01 PM 8:33 AM;;;;;;;;;;;
11 2025-09-21 99 42 87 -- 10.79 95 Ausgezeichnet 8h 37min 8h 0min 9:08 PM 5:45 AM;;;;;;;;;;;
12 2025-09-20 72 45 43 -- 12.53 86 Ausreichend 6h 15min 7h 40min 9:06 PM 3:33 AM;;;;;;;;;;;
13 2025-09-19 82 44 51 -- 11.81 87 Gut 8h 7min 7h 30min 10:40 PM 7:01 AM;;;;;;;;;;;
14 2025-09-18 93 40 67 -- 11.59 90 Ausgezeichnet 8h 15min 7h 20min 10:39 PM 6:54 AM;;;;;;;;;;;
15 2025-09-17 90 43 63 -- 11.17 91 Ausgezeichnet 8h 55min 7h 0min 10:17 PM 7:21 AM;;;;;;;;;;;
16 2025-09-16 85 40 66 -- 10.58 90 Gut 9h 27min 8h 40min 9:21 PM 7:11 AM;;;;;;;;;;;
17 2025-09-15 100 38 88 -- 10 90 Ausgezeichnet 7h 57min 9h 0min 10:57 PM 6:55 AM;;;;;;;;;;;
18 2025-09-14 16 42 -- -- 16.69 85 Schlecht 1h 16min 8h 0min 5:43 AM 6:59 AM;;;;;;;;;;;
19 2025-09-13 80 43 60 -- 11.71 93 Gut 7h 25min 8h 0min 12:22 AM 8:00 AM;;;;;;;;;;;
20 2025-09-12 94 40 73 -- 10.94 94 Ausgezeichnet 7h 51min 8h 0min 10:10 PM 6:02 AM;;;;;;;;;;;
21 2025-09-11 93 39 75 -- 10.6 91 Ausgezeichnet 7h 44min 8h 0min 10:14 PM 5:58 AM;;;;;;;;;;;
22 2025-09-10 91 42 63 -- 10.97 91 Ausgezeichnet 7h 55min 8h 0min 10:08 PM 6:03 AM;;;;;;;;;;;
23 2025-09-09 89 39 75 -- 11.18 89 Gut 7h 57min 8h 0min 10:02 PM 5:59 AM;;;;;;;;;;;
24 2025-09-08 59 46 39 -- 13.22 89 Schlecht 8h 0min 8h 0min 11:02 PM 7:17 AM;;;;;;;;;;;
25 2025-09-07 84 44 57 -- 11.09 96 Gut 7h 48min 8h 0min 11:59 PM 7:50 AM;;;;;;;;;;;
26 2025-09-06 97 38 79 -- 10.47 95 Ausgezeichnet 7h 57min 8h 30min 11:37 PM 7:35 AM;;;;;;;;;;;
27 2025-09-05 76 44 49 -- 11.39 93 Ausreichend 6h 51min 8h 0min 11:23 PM 6:30 AM;;;;;;;;;;;
28 2025-09-04 84 43 59 -- 11 96 Gut 7h 5min 8h 0min 10:55 PM 6:00 AM;;;;;;;;;;;
29 2025-09-03 86 42 52 -- 11.14 97 Gut 7h 43min 8h 0min 10:18 PM 6:04 AM;;;;;;;;;;;
30 2025-09-02 95 40 63 -- 11 98 Ausgezeichnet 7h 50min 8h 0min 10:06 PM 6:01 AM;;;;;;;;;;;
31 2025-09-01 92 42 81 -- 10.81 98 Ausgezeichnet 8h 4min 8h 40min 9:53 PM 6:03 AM;;;;;;;;;;;
32 2025-08-31 84 45 55 -- 11.42 96 Gut 7h 22min 8h 0min 11:39 PM 7:04 AM;;;;;;;;;;;
33 2025-08-30 84 46 51 -- 10.77 95 Gut 8h 5min 7h 40min 11:20 PM 7:28 AM;;;;;;;;;;;
34 2025-08-29 89 42 61 -- 10.93 96 Gut 8h 2min 8h 0min 10:01 PM 6:03 AM;;;;;;;;;;;
35 2025-08-28 93 41 74 -- 10.56 95 Ausgezeichnet 7h 45min 8h 0min 10:03 PM 6:00 AM;;;;;;;;;;;
36 2025-08-27 91 44 70 -- 10.72 95 Ausgezeichnet 8h 1min 8h 0min 9:58 PM 6:00 AM;;;;;;;;;;;
37 2025-08-26 86 39 63 -- 11 94 Gut 6h 50min 8h 0min 11:09 PM 6:01 AM;;;;;;;;;;;
38 2025-08-25 87 41 86 -- 12.53 -- Gut 7h 16min 8h 50min 10:40 PM 6:02 AM;;;;;;;;;;;
39 2025-08-24 68 46 47 -- 12.03 93 Ausreichend 5h 55min 8h 0min 1:44 AM 7:52 AM;;;;;;;;;;;
40 2025-08-23 87 44 62 -- 11.6 92 Gut 7h 26min 7h 40min 10:56 PM 6:29 AM;;;;;;;;;;;
41 2025-08-22 98 39 63 -- 10.67 91 Ausgezeichnet 8h 14min 7h 40min 9:42 PM 6:00 AM;;;;;;;;;;;
42 2025-08-21 96 41 69 -- 10.55 89 Ausgezeichnet 8h 43min 8h 0min 9:15 PM 5:58 AM;;;;;;;;;;;
43 2025-08-20 87 43 77 -- 10.07 89 Gut 7h 48min 8h 0min 9:45 PM 5:52 AM;;;;;;;;;;;
44 2025-08-19 84 43 61 -- 10.9 89 Gut 7h 7min 8h 0min 11:14 PM 6:27 AM;;;;;;;;;;;
45 2025-08-18 84 42 81 -- 10.99 91 Gut 7h 12min 7h 20min 10:35 PM 6:00 AM;;;;;;;;;;;
46 2025-08-17 68 47 54 -- 12.06 91 Ausreichend 7h 20min 8h 0min 11:59 PM 7:54 AM;;;;;;;;;;;
47 2025-08-16 84 46 58 -- 11.5 94 Gut 7h 24min 8h 0min 12:08 AM 7:37 AM;;;;;;;;;;;
48 2025-08-15 77 45 56 -- 11.41 94 Ausreichend 7h 3min 8h 0min 11:11 PM 6:28 AM;;;;;;;;;;;
49 2025-08-14 96 40 56 -- 10.07 94 Ausgezeichnet 8h 2min 8h 0min 9:47 PM 5:49 AM;;;;;;;;;;;
50 2025-08-13 88 42 62 -- 10.02 93 Gut 7h 43min 8h 0min 9:22 PM 5:06 AM;;;;;;;;;;;
51 2025-08-12 92 42 58 -- 10.08 90 Ausgezeichnet 7h 41min 8h 0min 10:45 PM 6:27 AM;;;;;;;;;;;
52 2025-08-11 88 42 73 -- 10.35 88 Gut 8h 18min 8h 40min 9:40 PM 6:01 AM;;;;;;;;;;;
53 2025-08-10 76 42 69 -- 10.9 87 Ausreichend 6h 51min 8h 0min 10:46 PM 6:01 AM;;;;;;;;;;;
54 2025-08-09 76 46 55 -- 11.04 87 Ausreichend 7h 51min 8h 0min 11:34 PM 7:45 AM;;;;;;;;;;;
55 2025-08-08 94 41 45 -- 10 82 Ausgezeichnet 8h 8min 8h 0min 9:50 PM 5:58 AM;;;;;;;;;;;
56 2025-08-07 91 44 61 -- 10.29 76 Ausgezeichnet 8h 26min 8h 0min 9:34 PM 6:01 AM;;;;;;;;;;;
57 2025-08-06 88 44 60 -- 10.31 78 Gut 8h 5min 8h 0min 9:53 PM 5:59 AM;;;;;;;;;;;
58 2025-08-05 84 45 51 -- 10 80 Gut 7h 36min 7h 30min 10:23 PM 6:02 AM;;;;;;;;;;;
59 2025-08-04 93 40 66 -- 10 83 Ausgezeichnet 8h 10min 7h 40min 9:51 PM 6:01 AM;;;;;;;;;;;
60 2025-08-03 94 40 52 -- 10 84 Ausgezeichnet 8h 19min 8h 0min 11:16 PM 7:36 AM;;;;;;;;;;;
61 2025-08-02 41 44 17 -- 13 83 Schlecht 6h 45min 9h 0min 2:17 AM 9:08 AM;;;;;;;;;;;
62 2025-08-01 36 46 14 -- 13 88 Schlecht 4h 12min 8h 0min 12:38 AM 5:29 AM;;;;;;;;;;;
63 2025-07-31 90 40 70 -- 10 96 Ausgezeichnet 7h 57min 8h 0min 10:11 PM 6:09 AM;;;;;;;;;;;
64 2025-07-30 83 43 61 -- 10 94 Gut 7h 20min 8h 0min 10:43 PM 6:06 AM;;;;;;;;;;;
65 2025-07-29 94 39 68 -- 10 95 Ausgezeichnet 7h 33min 8h 0min 10:28 PM 6:01 AM;;;;;;;;;;;
66 2025-07-28 88 42 70 -- 10 93 Gut 7h 58min 8h 0min 10:05 PM 6:04 AM;;;;;;;;;;;
67 2025-07-27 82 45 59 -- 11 93 Gut 7h 51min 8h 20min 11:56 PM 7:48 AM;;;;;;;;;;;
68 2025-07-26 78 44 46 -- 11 92 Ausreichend 7h 2min 7h 40min 12:32 AM 7:41 AM;;;;;;;;;;;
69 2025-07-25 88 39 63 -- 10 93 Gut 8h 13min 7h 40min 10:03 PM 6:19 AM;;;;;;;;;;;
70 2025-07-24 97 40 63 -- 10 93 Ausgezeichnet 8h 30min 8h 0min 9:33 PM 6:04 AM;;;;;;;;;;;
71 2025-07-23 96 40 75 -- 10 92 Ausgezeichnet 8h 4min 8h 0min 10:00 PM 6:04 AM;;;;;;;;;;;
72 2025-07-22 84 41 54 -- 11 92 Gut 7h 13min 8h 0min 11:10 PM 6:25 AM;;;;;;;;;;;
73 2025-07-21 96 39 83 -- 10 95 Ausgezeichnet 8h 12min 8h 0min 9:44 PM 6:03 AM;;;;;;;;;;;
74 2025-07-20 75 43 44 -- 12 93 Ausreichend 7h 35min 8h 0min 11:31 PM 7:30 AM;;;;;;;;;;;
75 2025-07-19 79 45 52 -- 11 90 Ausreichend 7h 17min 8h 0min 11:32 PM 6:49 AM;;;;;;;;;;;
76 2025-07-18 93 41 67 -- 10 92 Ausgezeichnet 7h 45min 8h 0min 10:12 PM 5:58 AM;;;;;;;;;;;
77 2025-07-17 83 43 53 -- 11 91 Gut 7h 21min 8h 0min 10:39 PM 6:01 AM;;;;;;;;;;;
78 2025-07-16 94 42 65 -- 10 94 Ausgezeichnet 7h 50min 8h 0min 10:11 PM 6:01 AM;;;;;;;;;;;
79 2025-07-15 93 40 67 -- 10 94 Ausgezeichnet 7h 33min 8h 0min 10:26 PM 6:00 AM;;;;;;;;;;;
80 2025-07-14 81 40 66 -- 11 92 Gut 7h 35min 8h 0min 9:59 PM 5:53 AM;;;;;;;;;;;
81 2025-07-13 50 48 24 -- 12 93 Schlecht 7h 54min 8h 30min 10:53 PM 7:15 AM;;;;;;;;;;;
82 2025-07-12 76 39 70 -- 10 95 Ausreichend 6h 2min 8h 0min 9:22 PM 3:28 AM;;;;;;;;;;;
83 2025-07-11 75 44 42 -- 11 95 Ausreichend 6h 47min 8h 40min 11:32 PM 6:22 AM;;;;;;;;;;;
84 2025-07-10 88 42 63 -- 11 95 Gut 7h 31min 8h 0min 10:27 PM 6:01 AM;;;;;;;;;;;
85 2025-07-09 90 39 80 -- 10 94 Ausgezeichnet 7h 37min 8h 0min 10:20 PM 5:59 AM;;;;;;;;;;;
86 2025-07-08 89 36 68 -- 10 94 Gut 7h 38min 8h 0min 10:10 PM 5:58 AM;;;;;;;;;;;
87 2025-07-07 82 37 62 -- 11 94 Gut 6h 38min 8h 0min 11:23 PM 6:02 AM;;;;;;;;;;;
88 2025-07-06 70 43 39 -- 12 96 Ausreichend 7h 14min 8h 30min 2:30 AM 10:01 AM;;;;;;;;;;;
89 2025-07-05 79 41 75 -- 11 100 Ausreichend 7h 21min 8h 40min 11:30 PM 6:58 AM;;;;;;;;;;;
90 2025-07-04 70 43 47 -- 11 100 Ausreichend 5h 56min 8h 40min 11:58 PM 6:01 AM;;;;;;;;;;;
91 2025-07-03 95 39 61 -- 9 102 Ausgezeichnet 7h 36min 8h 0min 10:20 PM 5:58 AM;;;;;;;;;;;
92 2025-07-02 98 38 60 -- 10 102 Ausgezeichnet 7h 51min 8h 0min 10:04 PM 5:58 AM;;;;;;;;;;;
93 2025-07-01 84 42 59 -- 11 101 Gut 7h 16min 8h 0min 10:59 PM 6:21 AM;;;;;;;;;;;
94 2025-06-30 85 43 75 -- 10 101 Gut 7h 25min 8h 30min 10:18 PM 6:02 AM;;;;;;;;;;;
95 2025-06-29 89 40 73 -- 10 98 Gut 7h 14min 8h 0min 11:12 PM 6:30 AM;;;;;;;;;;;
96 2025-06-28 82 42 71 -- 11 98 Gut 7h 6min 8h 0min 12:04 AM 7:16 AM;;;;;;;;;;;
97 2025-06-27 85 42 58 -- 10 94 Gut 7h 23min 8h 0min 10:54 PM 6:17 AM;;;;;;;;;;;
98 2025-06-26 97 39 66 -- 10 92 Ausgezeichnet 8h 21min 8h 0min 9:15 PM 5:52 AM;;;;;;;;;;;
99 2025-06-25 82 44 63 -- 10 91 Gut 7h 20min 8h 0min 10:43 PM 6:03 AM;;;;;;;;;;;
100 2025-06-24 92 41 63 -- 10 90 Ausgezeichnet 7h 37min 8h 0min 10:43 PM 6:27 AM;;;;;;;;;;;
101 2025-06-23 88 44 61 -- 11 87 Gut 7h 43min 8h 0min 10:07 PM 5:58 AM;;;;;;;;;;;
102 2025-06-22 89 41 81 -- 10 89 Gut 7h 11min 8h 40min 11:18 PM 6:30 AM;;;;;;;;;;;
103 2025-06-21 74 46 52 -- 12 81 Ausreichend 6h 41min 8h 30min 11:56 PM 7:02 AM;;;;;;;;;;;
104 2025-06-20 73 48 44 -- 11 81 Ausreichend 6h 48min 8h 40min 10:54 PM 6:00 AM;;;;;;;;;;;
105 2025-06-19 89 40 80 -- 10 83 Gut 7h 8min 8h 0min 10:51 PM 6:00 AM;;;;;;;;;;;
106 2025-06-18 78 44 58 -- 10 82 Ausreichend 6h 44min 8h 0min 9:54 PM 4:38 AM;;;;;;;;;;;
107 2025-06-17 83 46 49 -- 10 84 Gut 7h 34min 8h 0min 10:30 PM 6:06 AM;;;;;;;;;;;
108 2025-06-16 94 41 89 -- 9 86 Ausgezeichnet 7h 32min 9h 0min 10:34 PM 6:07 AM;;;;;;;;;;;
109 2025-06-15 51 44 18 -- 13 85 Schlecht 6h 13min 8h 50min 12:49 AM 7:43 AM;;;;;;;;;;;
110 2025-06-14 82 46 54 -- 10 84 Gut 7h 35min 8h 0min 11:18 PM 7:00 AM;;;;;;;;;;;
111 2025-06-13 98 42 63 -- 9 85 Ausgezeichnet 7h 55min 7h 40min 10:04 PM 6:00 AM;;;;;;;;;;;
112 2025-06-12 89 42 65 -- 10 86 Gut 7h 47min 7h 40min 10:15 PM 6:03 AM;;;;;;;;;;;
113 2025-06-11 99 44 63 -- 10 84 Ausgezeichnet 8h 6min 7h 20min 9:54 PM 6:00 AM;;;;;;;;;;;
114 2025-06-10 91 42 80 -- 10 82 Ausgezeichnet 7h 28min 8h 0min 10:32 PM 6:00 AM;;;;;;;;;;;
115 2025-06-09 79 47 70 -- 11 79 Ausreichend 8h 59min 8h 0min 10:33 PM 7:34 AM;;;;;;;;;;;
116 2025-06-08 35 56 10 -- 14 79 Schlecht 5h 7min 9h 0min 12:51 AM 6:10 AM;;;;;;;;;;;
117 2025-06-07 -- -- -- -- -- -- -- -- -- -- --;;;;;;;;;;;
118 2025-06-06 94 43 65 -- 10 86 Ausgezeichnet 8h 35min 9h 0min 9:31 PM 6:07 AM;;;;;;;;;;;
119 2025-06-05 67 40 44 -- 10 83 Ausreichend 5h 2min 8h 0min 1:54 AM 6:56 AM;;;;;;;;;;;
120 2025-06-04 84 45 62 -- 11 76 Gut 7h 51min 8h 0min 10:17 PM 6:11 AM;;;;;;;;;;;
121 2025-06-03 78 44 55 -- 10 78 Ausreichend 6h 19min 7h 40min 12:11 AM 6:31 AM;;;;;;;;;;;
122 2025-06-02 99 40 68 -- 11 79 Ausgezeichnet 7h 53min 8h 0min 10:04 PM 5:58 AM;;;;;;;;;;;
123 2025-06-01 73 45 41 -- 12 79 Ausreichend 6h 1min 8h 0min 2:51 AM 9:00 AM;;;;;;;;;;;
124 2025-05-31 82 45 71 -- 11 81 Gut 7h 34min 7h 40min 1:58 AM 9:33 AM;;;;;;;;;;;
125 2025-05-30 92 44 88 -- 12 79 Ausgezeichnet 9h 9min 8h 0min 12:20 AM 9:30 AM;;;;;;;;;;;
126 2025-05-29 42 51 23 -- 12 81 Schlecht 5h 23min 8h 0min 3:20 AM 9:01 AM;;;;;;;;;;;
127 2025-05-28 92 44 63 -- 10 89 Ausgezeichnet 7h 38min 8h 0min 10:22 PM 6:00 AM;;;;;;;;;;;
128 2025-05-27 88 44 75 -- 10 89 Gut 7h 25min 8h 0min 10:22 PM 5:58 AM;;;;;;;;;;;
129 2025-05-26 88 44 78 -- 10 87 Gut 7h 12min 8h 0min 10:44 PM 5:58 AM;;;;;;;;;;;
130 2025-05-25 81 46 74 -- 10 87 Gut 7h 46min 8h 30min 11:03 PM 6:51 AM;;;;;;;;;;;
131 2025-05-24 73 48 38 -- 12 87 Ausreichend 6h 21min 8h 0min 11:23 PM 5:54 AM;;;;;;;;;;;
132 2025-05-23 85 45 52 -- 10 91 Gut 7h 21min 8h 0min 10:31 PM 6:07 AM;;;;;;;;;;;
133 2025-05-22 96 43 68 -- 10 90 Ausgezeichnet 7h 38min 8h 0min 10:29 PM 6:07 AM;;;;;;;;;;;
134 2025-05-21 98 45 52 -- 10 91 Ausgezeichnet 8h 1min 8h 0min 10:00 PM 6:02 AM;;;;;;;;;;;
135 2025-05-20 79 44 57 -- 11 92 Ausreichend 7h 12min 8h 0min 10:36 PM 6:02 AM;;;;;;;;;;;
136 2025-05-19 88 43 64 -- 10 94 Gut 7h 5min 8h 0min 10:55 PM 6:02 AM;;;;;;;;;;;
137 2025-05-18 82 45 63 -- 11 95 Gut 7h 10min 7h 40min 10:56 PM 6:07 AM;;;;;;;;;;;
138 2025-05-17 87 44 71 -- 10 94 Gut 7h 27min 8h 0min 10:32 PM 6:07 AM;;;;;;;;;;;
139 2025-05-16 79 44 -- -- 11 95 Ausreichend 6h 57min 8h 0min 10:55 PM 6:07 AM;;;;;;;;;;;
140 2025-05-15 83 42 48 -- 10 95 Gut 6h 49min 8h 20min 11:17 PM 6:14 AM;;;;;;;;;;;
141 2025-05-14 85 41 67 -- 10 93 Gut 7h 18min 8h 0min 10:40 PM 6:10 AM;;;;;;;;;;;
142 2025-05-13 94 44 53 -- 10 93 Ausgezeichnet 7h 28min 8h 0min 10:07 PM 5:37 AM;;;;;;;;;;;
143 2025-05-12 84 42 65 -- 10 92 Gut 7h 17min 7h 40min 10:26 PM 5:54 AM;;;;;;;;;;;
144 2025-05-11 86 47 62 -- 11 91 Gut 7h 31min 8h 40min 11:46 PM 7:26 AM;;;;;;;;;;;
145 2025-05-10 92 43 67 -- 10 92 Ausgezeichnet 7h 31min 8h 0min 10:52 PM 6:24 AM;;;;;;;;;;;
146 2025-05-09 83 41 68 -- 10 86 Gut 7h 5min 8h 30min 10:10 PM 5:15 AM;;;;;;;;;;;
147 2025-05-08 76 44 56 -- 11 83 Ausreichend 6h 36min 8h 0min 10:24 PM 5:14 AM;;;;;;;;;;;
148 2025-05-07 97 41 67 -- 10 84 Ausgezeichnet 7h 45min 8h 40min 9:29 PM 5:14 AM;;;;;;;;;;;
149 2025-05-06 78 43 65 -- 10 81 Ausreichend 6h 11min 8h 0min 10:49 PM 5:00 AM;;;;;;;;;;;
150 2025-05-05 90 45 66 -- 10 78 Ausgezeichnet 7h 29min 8h 0min 10:25 PM 5:55 AM;;;;;;;;;;;
151 2025-05-04 84 45 87 -- 11 78 Gut 8h 35min 9h 0min 10:19 PM 6:57 AM;;;;;;;;;;;
152 2025-05-03 35 50 21 -- 12 76 Schlecht 3h 29min 8h 30min 3:54 AM 7:27 AM;;;;;;;;;;;
153 2025-05-02 80 48 54 -- 10 76 Gut 8h 44min 8h 20min 10:23 PM 7:13 AM;;;;;;;;;;;
154 2025-05-01 89 43 72 -- 10 74 Gut 7h 34min 8h 0min 11:01 PM 6:42 AM;;;;;;;;;;;
155 2025-04-30 91 45 61 -- 11 70 Ausgezeichnet 8h 23min 8h 20min 9:23 PM 6:00 AM;;;;;;;;;;;
156 2025-04-29 87 48 53 -- 10 69 Gut 7h 51min 8h 0min 10:24 PM 6:15 AM;;;;;;;;;;;
157 2025-04-28 83 45 77 -- 10 71 Gut 7h 3min 8h 20min 11:03 PM 6:15 AM;;;;;;;;;;;
158 2025-04-27 89 46 65 -- 11 70 Gut 7h 43min 8h 0min 10:15 PM 5:59 AM;;;;;;;;;;;
159 2025-04-26 78 50 45 -- 12 71 Ausreichend 8h 8min 8h 0min 10:05 PM 6:15 AM;;;;;;;;;;;
160 2025-04-25 85 51 52 -- 12 74 Gut 8h 24min 8h 0min 9:56 PM 6:30 AM;;;;;;;;;;;
161 2025-04-24 78 50 42 -- 11 77 Ausreichend 7h 31min 8h 0min 10:40 PM 6:29 AM;;;;;;;;;;;
162 2025-04-23 77 48 47 -- 11 76 Ausreichend 8h 14min 8h 0min 10:12 PM 6:31 AM;;;;;;;;;;;
163 2025-04-22 73 44 67 -- 11 77 Ausreichend 8h 39min 7h 40min 10:09 PM 7:05 AM;;;;;;;;;;;
164 2025-04-21 89 47 46 -- 11 73 Gut 8h 40min 8h 0min 10:24 PM 7:05 AM;;;;;;;;;;;
165 2025-04-20 87 45 57 -- 11 73 Gut 8h 41min 8h 0min 10:16 PM 7:05 AM;;;;;;;;;;;
166 2025-04-19 93 45 67 -- 10 72 Ausgezeichnet 8h 27min 8h 20min 10:36 PM 7:05 AM;;;;;;;;;;;
167 2025-04-18 90 47 75 -- 11 69 Ausgezeichnet 9h 36min 9h 0min 9:02 PM 6:45 AM;;;;;;;;;;;
168 2025-04-17 42 49 25 -- 11 69 Schlecht 3h 46min 8h 40min 11:14 PM 3:00 AM;;;;;;;;;;;
169 2025-04-16 76 50 48 -- 10 75 Ausreichend 6h 27min 8h 0min 11:42 PM 6:14 AM;;;;;;;;;;;
170 2025-04-15 72 50 31 -- 12 77 Ausreichend 7h 26min 7h 40min 10:47 PM 6:15 AM;;;;;;;;;;;
171 2025-04-14 90 46 59 -- 10 83 Ausgezeichnet 8h 17min 8h 0min 9:43 PM 6:01 AM;;;;;;;;;;;
172 2025-04-13 84 49 60 -- 10 83 Gut 7h 41min 8h 30min 11:19 PM 7:00 AM;;;;;;;;;;;
173 2025-04-12 74 49 38 -- 11 82 Ausreichend 8h 17min 8h 0min 10:27 PM 6:45 AM;;;;;;;;;;;
174 2025-04-11 79 48 52 -- 10 84 Ausreichend 7h 26min 7h 40min 10:51 PM 6:18 AM;;;;;;;;;;;
175 2025-04-10 94 45 72 -- 10 87 Ausgezeichnet 8h 15min 8h 0min 10:06 PM 6:21 AM;;;;;;;;;;;
176 2025-04-09 86 43 50 -- 11 76 Gut 7h 59min 8h 0min 10:00 PM 6:09 AM;;;;;;;;;;;
177 2025-04-08 91 45 70 -- 10 75 Ausgezeichnet 8h 7min 8h 20min 10:02 PM 6:10 AM;;;;;;;;;;;
178 2025-04-07 81 46 64 -- 11 74 Gut 7h 45min 8h 0min 10:13 PM 6:00 AM;;;;;;;;;;;
179 2025-04-06 80 46 41 -- 12 75 Gut 8h 4min 8h 0min 11:35 PM 7:45 AM;;;;;;;;;;;
180 2025-04-05 73 46 33 -- 12 79 Ausreichend 7h 53min 8h 0min 11:20 PM 7:26 AM;;;;;;;;;;;
181 2025-04-04 91 41 48 -- 10 77 Ausgezeichnet 8h 7min 8h 40min 11:20 PM 7:27 AM;;;;;;;;;;;
182 2025-04-03 46 43 17 -- 16 77 Schlecht 6h 3min 8h 0min 12:59 AM 7:26 AM;;;;;;;;;;;
183 2025-04-02 87 43 46 -- 11 88 Gut 7h 14min 8h 0min 9:39 PM 5:07 AM;;;;;;;;;;;
184 2025-04-01 81 44 56 -- 11 85 Gut 6h 58min 7h 20min 11:36 PM 6:56 AM;;;;;;;;;;;
185 2025-03-31 98 41 62 -- 10 82 Ausgezeichnet 8h 2min 8h 0min 10:05 PM 6:13 AM;;;;;;;;;;;
186 2025-03-30 82 41 77 -- 11 76 Gut 6h 48min 8h 30min 11:11 PM 6:01 AM;;;;;;;;;;;
187 2025-03-29 54 50 28 -- 13 74 Schlecht 7h 8min 8h 0min 11:24 PM 7:00 AM;;;;;;;;;;;
188 2025-03-28 88 42 58 -- 10 78 Gut 8h 30min 8h 0min 10:29 PM 7:01 AM;;;;;;;;;;;
189 2025-03-27 87 46 66 -- 10 78 Gut 8h 59min 8h 20min 10:01 PM 7:00 AM;;;;;;;;;;;
190 2025-03-26 66 43 45 -- 12 77 Ausreichend 8h 40min 8h 40min 9:44 PM 6:59 AM;;;;;;;;;;;
191 2025-03-25 76 50 58 -- 11 81 Ausreichend 8h 38min 8h 40min 10:21 PM 7:00 AM;;;;;;;;;;;
192 2025-03-24 59 48 28 -- 13 83 Schlecht 7h 41min 9h 0min 10:11 PM 6:04 AM;;;;;;;;;;;
193 2025-03-23 81 46 60 -- 11 90 Gut 8h 16min 8h 0min 10:39 PM 7:00 AM;;;;;;;;;;;
194 2025-03-22 79 46 47 -- 10 93 Ausreichend 7h 38min 8h 0min 10:48 PM 6:34 AM;;;;;;;;;;;
195 2025-03-21 94 42 57 -- 10 95 Ausgezeichnet 7h 54min 8h 0min 10:01 PM 5:56 AM;;;;;;;;;;;
196 2025-03-20 80 44 56 -- 11 94 Gut 7h 51min 8h 40min 10:26 PM 6:21 AM;;;;;;;;;;;
197 2025-03-19 82 47 57 -- 10 94 Gut 7h 46min 7h 30min 10:56 PM 6:44 AM;;;;;;;;;;;
198 2025-03-18 89 43 59 -- 10 92 Gut 7h 21min 8h 0min 9:32 PM 4:53 AM;;;;;;;;;;;
199 2025-03-17 84 44 61 -- 10 89 Gut 7h 38min 8h 0min 10:19 PM 5:57 AM;;;;;;;;;;;
200 2025-03-16 97 41 77 -- 10 86 Ausgezeichnet 7h 53min 8h 0min 11:13 PM 7:07 AM;;;;;;;;;;;
201 2025-03-15 80 44 58 -- 10 84 Gut 7h 11min 7h 30min 12:12 AM 7:27 AM;;;;;;;;;;;
202 2025-03-14 96 41 58 -- 10 84 Ausgezeichnet 9h 0min 8h 0min 9:25 PM 6:25 AM;;;;;;;;;;;
203 2025-03-13 73 44 58 -- 11 80 Ausreichend 8h 18min 8h 0min 9:56 PM 6:15 AM;;;;;;;;;;;
204 2025-03-12 75 49 51 -- 11 78 Ausreichend 7h 10min 8h 0min 10:30 PM 5:53 AM;;;;;;;;;;;
205 2025-03-11 78 48 37 -- 11 80 Ausreichend 7h 19min 8h 0min 10:35 PM 5:56 AM;;;;;;;;;;;
206 2025-03-10 84 48 46 -- 10 83 Gut 7h 30min 8h 0min 10:26 PM 5:56 AM;;;;;;;;;;;
207 2025-03-09 87 46 59 -- 11 84 Gut 7h 43min 8h 0min 11:21 PM 7:15 AM;;;;;;;;;;;
208 2025-03-08 92 44 67 -- 10 84 Ausgezeichnet 7h 35min 8h 0min 11:32 PM 7:07 AM;;;;;;;;;;;
209 2025-03-07 78 44 45 -- 10 84 Ausreichend 7h 24min 8h 0min 10:39 PM 6:12 AM;;;;;;;;;;;
210 2025-03-06 86 45 54 -- 11 87 Gut 7h 39min 8h 0min 10:31 PM 6:12 AM;;;;;;;;;;;
211 2025-03-05 81 47 54 -- 10 89 Gut 7h 26min 8h 0min 10:12 PM 5:56 AM;;;;;;;;;;;
212 2025-03-04 90 43 61 -- 10 90 Ausgezeichnet 7h 56min 8h 0min 11:13 PM 7:10 AM;;;;;;;;;;;
213 2025-03-03 96 42 68 -- 10 90 Ausgezeichnet 7h 54min 8h 0min 10:04 PM 6:00 AM;;;;;;;;;;;
214 2025-03-02 72 41 57 -- 10 92 Ausreichend 5h 43min 7h 10min 1:08 AM 6:57 AM;;;;;;;;;;;
215 2025-03-01 94 42 61 -- 10 95 Ausgezeichnet 9h 8min 8h 0min 9:47 PM 7:01 AM;;;;;;;;;;;
216 2025-02-28 81 42 62 -- 9 96 Gut 7h 14min 7h 10min 10:44 PM 6:09 AM;;;;;;;;;;;
217 2025-02-27 82 40 51 -- 10 94 Gut 6h 0min 7h 20min 9:57 PM 4:06 AM;;;;;;;;;;;
218 2025-02-26 92 42 55 -- 9 96 Ausgezeichnet 7h 55min 7h 20min 10:14 PM 6:16 AM;;;;;;;;;;;
219 2025-02-25 99 39 46 -- 10 96 Ausgezeichnet 8h 4min 7h 0min 10:00 PM 6:05 AM;;;;;;;;;;;
220 2025-02-24 93 39 44 -- 10 95 Ausgezeichnet 8h 15min 7h 30min 9:57 PM 6:12 AM;;;;;;;;;;;
221 2025-02-23 98 40 41 -- 10 94 Ausgezeichnet 8h 2min 7h 0min 10:47 PM 6:58 AM;;;;;;;;;;;
222 2025-02-22 97 40 51 -- 10 93 Ausgezeichnet 7h 38min 8h 0min 9:30 PM 5:08 AM;;;;;;;;;;;
223 2025-02-21 88 38 66 -- 13 85 Gut 8h 6min 7h 0min 10:36 PM 6:59 AM;;;;;;;;;;;
224 2025-02-20 83 42 67 -- 11 86 Gut 6h 45min 8h 0min 10:10 PM 4:55 AM;;;;;;;;;;;
225 2025-02-19 90 45 61 -- 12 84 Ausgezeichnet 7h 36min 8h 0min 10:12 PM 5:51 AM;;;;;;;;;;;
226 2025-02-18 89 42 62 -- 12 85 Gut 8h 6min 8h 0min 10:10 PM 6:19 AM;;;;;;;;;;;
227 2025-02-17 86 43 71 -- 11 85 Gut 7h 43min 8h 0min 10:02 PM 5:55 AM;;;;;;;;;;;
228 2025-02-16 90 42 74 -- 11 85 Ausgezeichnet 7h 33min 8h 50min 11:24 PM 6:58 AM;;;;;;;;;;;
229 2025-02-15 53 42 26 -- 11 84 Schlecht 6h 19min 8h 0min 12:38 AM 7:07 AM;;;;;;;;;;;
230 2025-02-14 91 43 70 -- 11 92 Ausgezeichnet 7h 34min 8h 0min 10:14 PM 5:55 AM;;;;;;;;;;;
231 2025-02-13 79 45 47 -- 12 90 Ausreichend 6h 56min 7h 30min 10:51 PM 5:47 AM;;;;;;;;;;;
232 2025-02-12 99 41 66 -- 12 88 Ausgezeichnet 8h 34min 8h 0min 8:59 PM 5:56 AM;;;;;;;;;;;
233 2025-02-11 86 41 57 -- 11 85 Gut 7h 32min 7h 20min 10:24 PM 5:56 AM;;;;;;;;;;;
234 2025-02-10 95 41 66 -- 11 84 Ausgezeichnet 7h 52min 8h 0min 10:24 PM 6:16 AM;;;;;;;;;;;
235 2025-02-09 93 42 64 -- 12 84 Ausgezeichnet 8h 4min 8h 0min 11:23 PM 7:27 AM;;;;;;;;;;;
236 2025-02-08 90 43 75 -- 12 82 Ausgezeichnet 7h 51min 8h 0min 11:19 PM 7:11 AM;;;;;;;;;;;
237 2025-02-07 77 44 45 -- 15 80 Ausreichend 6h 25min 8h 0min 11:30 PM 5:55 AM;;;;;;;;;;;
238 2025-02-06 80 49 43 -- 12 83 Gut 7h 21min 8h 0min 11:04 PM 6:25 AM;;;;;;;;;;;
239 2025-02-05 93 44 62 -- 12 84 Ausgezeichnet 7h 24min 8h 0min 10:31 PM 5:55 AM;;;;;;;;;;;
240 2025-02-04 86 44 54 -- 13 83 Gut 7h 38min 7h 40min 10:40 PM 6:18 AM;;;;;;;;;;;
241 2025-02-03 91 44 65 -- 11 84 Ausgezeichnet 7h 50min 8h 0min 10:06 PM 5:57 AM;;;;;;;;;;;
242 2025-02-02 80 47 42 -- 12 85 Gut 7h 20min 7h 40min 11:56 PM 7:30 AM;;;;;;;;;;;
243 2025-02-01 86 46 48 -- 12 88 Gut 8h 11min 7h 40min 11:32 PM 7:43 AM;;;;;;;;;;;
244 2025-01-31 93 42 54 -- 12 89 Ausgezeichnet 7h 59min 7h 20min 10:18 PM 6:18 AM;;;;;;;;;;;
245 2025-01-30 89 46 64 -- 13 87 Gut 9h 10min 7h 40min 9:09 PM 6:20 AM;;;;;;;;;;;
246 2025-01-29 81 47 40 -- 13 90 Gut 8h 14min 7h 30min 9:43 PM 5:57 AM;;;;;;;;;;;
247 2025-01-28 92 41 64 -- 12 85 Ausgezeichnet 8h 19min 7h 30min 9:59 PM 6:24 AM;;;;;;;;;;;
248 2025-01-27 94 41 54 -- 12 83 Ausgezeichnet 8h 12min 7h 40min 9:52 PM 6:04 AM;;;;;;;;;;;
249 2025-01-26 93 43 71 -- 13 81 Ausgezeichnet 8h 51min 8h 0min 11:02 PM 7:53 AM;;;;;;;;;;;
250 2025-01-25 78 45 54 -- 13 80 Ausreichend 8h 0min 8h 0min 11:18 PM 7:28 AM;;;;;;;;;;;
251 2025-01-24 65 46 50 -- 13 77 Ausreichend 8h 37min 8h 30min 10:54 PM 8:14 AM;;;;;;;;;;;
252 2025-01-16 79 44 54 -- 10 91 Ausreichend 6h 38min 8h 0min 10:21 PM 5:05 AM;;;;;;;;;;;
253 2025-01-15 92 42 55 -- 12 93 Ausgezeichnet 7h 58min 8h 0min 10:02 PM 6:01 AM;;;;;;;;;;;
254 2025-01-14 80 42 41 -- 11 90 Gut 7h 37min 7h 30min 10:39 PM 6:19 AM;;;;;;;;;;;
255 2025-01-13 94 44 63 -- 12 90 Ausgezeichnet 7h 47min 7h 40min 10:32 PM 6:19 AM;;;;;;;;;;;
256 2025-01-12 87 43 51 -- 12 90 Gut 9h 13min 8h 0min 10:50 PM 8:04 AM;;;;;;;;;;;
257 2025-01-11 79 47 50 -- 11 87 Ausreichend 8h 13min 8h 0min 11:20 PM 7:44 AM;;;;;;;;;;;
258 2025-01-10 84 42 53 -- 11 86 Gut 7h 34min 8h 0min 10:33 PM 6:16 AM;;;;;;;;;;;
259 2025-01-09 81 40 59 -- 13 84 Gut 7h 13min 7h 40min 10:01 PM 5:15 AM;;;;;;;;;;;
260 2025-01-08 82 43 50 -- 13 82 Gut 8h 29min 8h 0min 9:27 PM 5:57 AM;;;;;;;;;;;
261 2025-01-07 83 48 43 -- 12 80 Gut 8h 14min 8h 0min 9:39 PM 5:55 AM;;;;;;;;;;;
262 2025-01-06 88 45 57 -- 13 81 Gut 7h 34min 8h 50min 10:57 PM 6:39 AM;;;;;;;;;;;
263 2025-01-05 76 45 39 -- 12 79 Ausreichend 6h 41min 8h 40min 2:13 AM 8:55 AM;;;;;;;;;;;
264 2025-01-04 68 45 46 -- 10 81 Ausreichend 6h 32min 8h 0min 1:07 AM 7:57 AM;;;;;;;;;;;
265 2025-01-03 84 46 60 -- 12 81 Gut 7h 54min 8h 0min 10:58 PM 6:56 AM;;;;;;;;;;;
266 2025-01-02 91 44 80 -- 12 82 Ausgezeichnet 9h 13min 8h 50min 9:39 PM 6:54 AM;;;;;;;;;;;
267 2025-01-01 56 46 20 -- 12 83 Schlecht 6h 50min 8h 0min 1:12 AM 8:10 AM;;;;;;;;;;;
268 2024-12-31 83 44 56 -- 12 84 Gut 7h 10min 8h 0min 10:14 PM 5:25 AM;;;;;;;;;;;
269 2024-12-30 83 45 52 -- 13 85 Gut 7h 37min 8h 0min 10:15 PM 5:52 AM;;;;;;;;;;;
270 2024-12-29 85 45 69 -- 12 86 Gut 7h 56min 8h 30min 11:17 PM 7:27 AM;;;;;;;;;;;
271 2024-12-28 73 47 39 -- 12 84 Ausreichend 6h 31min 7h 40min 1:12 AM 7:55 AM;;;;;;;;;;;
272 2024-12-27 87 46 49 -- 13 82 Gut 7h 34min 8h 0min 11:37 PM 7:22 AM;;;;;;;;;;;
273 2024-12-26 94 44 81 -- 12 83 Ausgezeichnet 8h 55min 8h 0min 10:00 PM 6:55 AM;;;;;;;;;;;
274 2024-12-25 66 44 30 -- 11 83 Ausreichend 5h 58min 8h 0min 1:13 AM 7:20 AM;;;;;;;;;;;
275 2024-12-24 90 45 49 -- 11 88 Ausgezeichnet 8h 4min 7h 40min 11:21 PM 7:26 AM;;;;;;;;;;;
276 2024-12-23 80 44 68 -- 12 87 Gut 7h 16min 8h 0min 11:56 PM 7:15 AM;;;;;;;;;;;
277 2024-12-22 79 47 51 -- 11 89 Ausreichend 8h 11min 8h 0min 11:17 PM 7:55 AM;;;;;;;;;;;
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291 2024-12-15 81 43 74 -- 11 81 Gut 6h 39min 8h 50min 11:55 PM 6:41 AM;;;;;;;;;;;
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313 2024-11-23 93 42 93 -- 13 86 Ausgezeichnet 9h 43min 7h 20min 8:55 PM 6:40 AM;;;;;;;;;;;
314 2024-11-22 30 45 18 -- 12 84 Schlecht 2h 0min 7h 0min 2:49 AM 4:51 AM;;;;;;;;;;;
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327 2024-11-09 73 47 44 -- 12 85 Ausreichend 7h 32min 7h 40min 11:15 PM 7:18 AM;;;;;;;;;;;
328 2024-11-08 92 39 42 -- 12 86 Ausgezeichnet 7h 37min 7h 40min 11:14 PM 6:51 AM;;;;;;;;;;;
329 2024-11-07 90 40 37 -- 13 84 Ausgezeichnet 8h 22min 7h 20min 11:11 PM 7:33 AM;;;;;;;;;;;
330 2024-11-06 81 41 45 -- 13 83 Gut 8h 37min 8h 40min 10:40 PM 7:33 AM;;;;;;;;;;;
331 2024-11-05 59 53 17 -- 13 81 Schlecht 5h 42min 7h 30min 10:33 PM 4:31 AM;;;;;;;;;;;
332 2024-11-04 93 42 64 -- 13 84 Ausgezeichnet 8h 57min 8h 30min 9:03 PM 6:12 AM;;;;;;;;;;;
333 2024-11-03 65 45 44 -- 12 81 Ausreichend 7h 7min 8h 0min 12:50 AM 8:09 AM;;;;;;;;;;;
334 2024-11-02 92 43 71 -- 11 83 Ausgezeichnet 8h 17min 8h 40min 11:35 PM 7:57 AM;;;;;;;;;;;
335 2024-11-01 78 44 63 -- 11 81 Ausreichend 6h 33min 8h 40min 2:06 AM 8:39 AM;;;;;;;;;;;
336 2024-10-31 83 42 80 -- 12 79 Gut 6h 54min 9h 0min 11:52 PM 6:46 AM;;;;;;;;;;;
337 2024-10-30 70 47 39 -- 11 78 Ausreichend 5h 43min 8h 30min 12:17 AM 6:05 AM;;;;;;;;;;;
338 2024-10-29 82 43 62 -- 12 83 Gut 6h 9min 7h 40min 12:32 AM 6:47 AM;;;;;;;;;;;
339 2024-10-28 74 43 53 -- 12 85 Ausreichend 5h 58min 7h 10min 12:30 AM 6:28 AM;;;;;;;;;;;
340 2024-10-27 91 43 71 -- 11 85 Ausgezeichnet 8h 50min 8h 20min 9:33 PM 6:27 AM;;;;;;;;;;;
341 2024-10-26 81 44 52 -- 12 79 Gut 8h 2min 8h 0min 11:44 PM 7:47 AM;;;;;;;;;;;
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353 2024-10-14 91 41 75 -- 12 90 Ausgezeichnet 7h 46min 8h 0min 10:28 PM 6:15 AM;;;;;;;;;;;
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%-------------------------
% title
%-------------------------
\thispagestyle{empty}
\input{title}
\newpage
\pagenumbering{Roman}
\tableofcontents
\listoffigures
\newpage
\pagenumbering{arabic}
\section{Einleitung}
Nach einem intensiven Training am Abend fühlen sich viele Menschen erschöpft, können aber schlecht einschlafen. Diese Arbeit untersucht, ob Training am Abend mit geringem zeitlichem Abstand zum Zubettgehen einen messbaren Einfluss auf die Schlafqualität hat. Auf Basis der Erkenntnisse sollen potenzielle negative Effekte von späterer körperlicher Aktivität auf den Schlaf identifiziert und daraus Empfehlungen für optimale Trainingszeiten abgeleitet werden. Durch die Wahl eines geeigneteren Trainingszeitpunkts soll über längere Zeit eine bessere Leistungsfähigkeit und Schlafqualität erzielt werden können.
\section{Beschreibung zum Datensatz}
Der analysierte Datensatz umfasst einen Zeitraum von 52 Wochen und wurde mithilfe einer Garmin-Sportuhr gemessen.
Insgesamt beinhaltet der Datensatz 294 Trainingseinheiten sowie 365 Schlafaufzeichnungen einer Testperson.
Die Trainingseinheiten umfassen unterschiedliche Aktivitäten, darunter Laufen, Radfahren, Mixed Martial Arts, Gehen, Wandern, Schwimmen, Krafttraining, Skifahren, Seilspringen und Boxen.
Die Garmin-Uhr zeichnet über 20 Merkmale (Features) einer Aktivität auf.
Für diese Analyse haben wurden die relevanten Features Pace (Tempo), Kalorienverbrauch, Trainingsdauer und durchschnittliche Atem- und Herzfrequenz ausgewählt.
Bei den Schlafdaten wurden die Features Schlaf-Score, Gesamtdauer, Einschlafzeit, Ruhefrequenz, Herzratenvariabilität (HRV), Atmung und ermitteltes Schlafbedürfnis berücksichtigt.
Die Messwerte wurden mit den Sensoren der Garmin-Uhr aufgezeichnet, wobei die Features Score und Schlafbedürfnis auf Berechnungen von Garmin beruhen.
Laut Hersteller wird der Schlaf-Score auf Basis einer Kombination der Schlafdauer, Schlafarchitektur, Stressdaten, Unterbrechungen während der Nacht sowie anderen Faktoren berechnet \cite{noauthor_schlafuberwachung_nodate}.
\subsection{Weitere Einflussfaktoren}
Die Schlafqualität wird von vielen Faktoren beeinflusst.
Da entsprechende Daten zu solchen Faktoren in unserem Datensatz nicht vorhanden sind, beschränkt sich die Analyse auf die Trainings- und Schlafdaten.
Dies führt jedoch zu einer potenziellen Ungenauigkeit in den Ergebnissen, was bei der Interpretation der Ergebnisse beachtet werden muss.
Beispiele für solche Faktoren sind folgende:
\textbf{Ernährung:}
Studien belegen, dass Diäten und Ernährung einen Einfluss auf die Schlafqualität haben.
So konnte eine Abhängigkeit des REM-Schlafs bei kohlenhydratreichen und ballaststoffarmen Mahlzeiten festgestellt werden \cite{st-onge_effects_2016}.
Auch die Einnahme von Alkohol kann die Schlafqualität negativ beeinflussen \cite{gardiner_effect_2025}.
Ein weiterer Aspekt ist der Zeitpunkt der letzten Koffeineinnahme, die sich negativ auf den Schlaf auswirken kann.
Es wird empfohlen, die späteste Einnahme auf mindestens sechs Stunden vor dem Schlafengehen zu beschränken \cite{drake_caffeine_2013}.
\textbf{Aktivitätstyp und Chronotyp:}
Ob eine Person ein Morgen- oder Abendtyp ist, beeinflusst die Wirkung von spätabendlichem Training.
Studien zeigen, dass spätes Training nur dann negative Auswirkungen auf den Schlaf hat, wenn ein Morgenmensch abends trainiert.
Abendtypen sind hiervon hingegen kaum betroffen \cite{vitale_sleep_2017}.
\textbf{Körperliche Aktivierung:}
Bis die Körpertemperatur aufgrund der Belastung zu den Normalwerten zurückkehrt, dauert es mindestens zwei Stunden \cite{kim_effects_2023}.
Eine weitere Studie zeigt auf, dass die Schlafqualität negativ beeinflusst wird, wenn das Training weniger als vier Stunden vor dem Zubettgehen stattgefunden hat \cite{leota_dose-response_2025}.
\section{Methodik}
Für die Datenanalyse wurd eien Jupyter Notebook\footnote{\url{https://gitea.fhgr.ch/hollbacdario/cds-1011-health-data-analysis}} in Python verwendet.
Die Rohdaten wurden aus der Garmin Webapplikation im CSV-Format exportiert und anschliessend in Python mit dem Modul \texttt{pandas} eingelesen.
Nach dem Import erfolgte eine Bereinigung der Daten, um sicherzustellen, dass alle zeitlichen und numerischen Features für weitere Berechnungen verwendet werden können.
Für die Analyse von zeitabhängigen Zusammenhängen wurden die Uhrzeiten in Sekunden seit Mitternacht umgerechnet und die Zeitdifferenzen in Sekunden gespeichert.
Basierend auf dem Trainingsbeginn und der Trainingsdauer wurde die Endzeit jeder Aktivität als neues Feature berechnet und hinzugefügt.
Anschliessend wurden die Schlaf- und Aktivitätsdatensätze über das Datum zusammengefügt.
Dabei wurde ein Left-Join auf den Schlafdatensatz angewendet, sodass ein kombinierter Datensatz entstanden ist, der für jeden Tag Schlafdaten enthält und, sofern vorhanden, die dazugehörigen Aktivitätsdaten. Falls an einem Tag mehrere Aktivitäten vorhanden waren, wurde die Aktivität mit der spätesten Endzeit berücksichtigt.
Für die Analyse wurde der kombinierte Datensatz in drei Kategorien eingeteilt:
\vspace{-0.5em}
\begin{enumerate}
\item Kein Training am entsprechenden Tag \vspace{-0.5em}
\item Training mehr als vier Stunden vor dem Schlafengehen \vspace{-0.5em}
\item Training weniger als vier Stunden vor dem Schlafengehen
\end{enumerate}
Die Kategorien weisen eine unterschiedliche Anzahl an Einträgen auf (siehe \cref{fig:verteilung_trainingsaktivitaeten} im Anhang).
Mithilfe des Python-Moduls \texttt{seaborn} wurde anschliessend eine Korrelationsmatrix sowohl für alle Aktivitäten als auch speziell für Aktivitäten mit einer Endzeit spätestens vier Stunden vor dem Schlafengehen erstellt.
Für die Visualisierung des Zusammenhangs zwischen Herzfrequenz im Training und nächtlicher Herzratenvariabilität wurde mit \texttt{matplotlib} ein Streudiagramm erstellt.
\citeauthor{Student2022} führt aus Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua \cite{Student2022}.
\section{Forschungsfragen und Methodik}
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum.
\section{Resultate}
Die Analyse der Korrelationsmatrix aller Aktivitäten (siehe \cref{fig:korrelationsmatrix_aller_aktivitaeten}) zeigt keine signifikanten Zusammenhänge zwischen den Features der Schlaf- und Trainingsdaten.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum.
In der Korrelationsmatrix der Aktivitäten, die vier Stunden vor dem Schlafengehen stattfanden (siehe~\cref{fig:korrelationsmatrix_aktivitaeten_vor_schlaf}), lassen sich hingegen leichte Zusammenhänge erkennen.
Dies deutet darauf hin, dass Aktivitäten kurz vor dem Schlafengehen einen messbaren Einfluss auf die Schlafqualität haben können.
\begin{table}[ht]
\centering
\begin{tabular}{l l}
Lorem & ipsum \\\hline
dolor sit amet & 66 \\
consetetur sadipscing elitr & 99 \\
\end{tabular}
\caption{Lorem ipsum}
\label{tab:lorem}
\end{table}
Das Streudiagramm (siehe~\cref{fig:herzratenvariabilitaet}) visualisiert den Zusammenhang zwischen der durchschnittlichen Herzfrequenz während einer Aktivität und der Herzratenvariabilität im anschliessenden Schlaf.
Die blauen Punkte, welche Aktivitäten innerhalb von vier Stunden vor dem Schlaf darstellen, zeigen einen leichten positiven Trend auf.
Mit steigender Herzfrequenz im Training nimmt tendenziell auch die Herzratenvariabilität im Schlaf zu.
Die roten Punkte, welche alle anderen Aktivitäten repräsentieren, erscheinen dagegen zufällig verteilt und weisen keinen erkennbaren Trend auf.
Insgesamt deuten die Ergebnisse darauf hin, dass vor allem intensive Aktivitäten, die kurz vor dem Zubettgehen stattfinden, die Schlafqualität beeinflussen können.
%\begin{figure}
% \includegraphics[width=\linewidth]{ipsum.jpg}
% \caption{Lorem ipsum}
% \label{fig:ipsum}
%\end{figure}
%Lorem ipsum dolor sit amet figure \ref{fig:ipsum}.
\section{Diskussion}
Die durchgeführte Analyse zeigt auf, dass sich ein Zusammenhang zwischen abendlichen Aktivitäten und der Schlafqualität andeutet, insbesondere bei intensiven Aktivitäten, die maximal vier Stunden vor dem Zubettgehen endeten.
Der Effekt zeigt sich vor allem in der Herzratenvariabilität und bestätigt teilweise die in der Literatur beschriebenen Ergebnisse, dass körperliche Aktivitäten vor dem Schlaf den Erholungsprozess beeinflussen können.
Die festgestellten Zusammenhänge sind allerdings schwach und erlauben somit keine kausalen Schlussfolgerungen.
Weitere Faktoren wie Stress, Ernährung und Tagesform könnten die Ergebnisse verfälscht haben.
Da die Analyse mit einem Datensatz von nur einer Person und in einem begrenzten Zeitraum stattgefunden hat, sind die Resultate als explorativ zu interpretieren.
Aus den Ergebnissen ergibt sich die Schlussfolgerung, dass intensive, spätabendliche Aktivitäten für eine bessere Leistungsfähigkeit und Erholung vermieden werden sollten.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum.
%-------------------------
% literature
%-------------------------
\newpage
\renewcommand{\refname}{Literaturverzeichnis} % For article
\bibliography{library}
%-------------------------
% appendix
%-------------------------
\newpage
\section{Anhang}
\begin{figure}[H]
\centering
\includegraphics[width=0.8\linewidth]{pie_plot.png}
\caption{Verteilung der Trainingsaktivitäten}
\label{fig:verteilung_trainingsaktivitaeten}
\end{figure}
\begin{figure}[H]
\centering
\includegraphics[width=0.85\linewidth]{korrelations_matrix_alle_aktivitaeten.png}
\caption{Korrelationsmatrix aller Aktivitäten}
\label{fig:korrelationsmatrix_aller_aktivitaeten}
\end{figure}
\begin{figure} [H]
\centering
\includegraphics[width=0.8\linewidth]{korrelations_matrix_4h_vor_schlaf.png}
\caption{Korrelationsmatrix mit Aktivitäten vier Stunden vor dem Schlaf}
\label{fig:korrelationsmatrix_aktivitaeten_vor_schlaf}
\end{figure}
\begin{figure} [H]
\centering
\includegraphics[width=0.8\linewidth]{scatter_plot.png}
\caption{Streudiagramm von der Herzfrequenz im Training und der Herzratenvariabilität im Schlaf}
\label{fig:herzratenvariabilitaet}
\end{figure}
\end{document}

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@article{vitale_sleep_2017,
title = {Sleep quality and high intensity interval training at two different times of day: A crossover study on the influence of the chronotype in male collegiate soccer players},
volume = {34},
issn = {0742-0528},
url = {https://doi.org/10.1080/07420528.2016.1256301},
doi = {10.1080/07420528.2016.1256301},
shorttitle = {Sleep quality and high intensity interval training at two different times of day},
abstract = {The influence of the chronotype on the sleep quality in male collegiate soccer players in response to acute high intensity interval training ({HIIT}) performed at two different times of day was evaluated. The sleep quality was poorer in the morning-type than in the evening-type players after the evening {HIIT} session, whereas no significant changes in the sleep quality of the two chronotypes after the morning {HIIT} session was observed. The results suggest that an athlete’s chronotype should be taken into account when scheduling training sessions and to promote faster recovery processes.},
pages = {260--268},
number = {2},
journaltitle = {Chronobiology International},
author = {Vitale, Jacopo A. and Bonato, Matteo and Galasso, Letizia and La Torre, Antonio and Merati, Giampiero and Montaruli, Angela and Roveda, Eliana and Carandente, Franca},
urldate = {2025-10-17},
date = {2017-02-07},
pmid = {27906554},
keywords = {Actigraphy, chronotype, high intensity interval training, sleep, soccer, time of day},
}
@article{vitale_sleep_2017-1,
title = {Sleep quality and high intensity interval training at two different times of day: A crossover study on the influence of the chronotype in male collegiate soccer players},
volume = {34},
issn = {0742-0528},
url = {https://doi.org/10.1080/07420528.2016.1256301},
doi = {10.1080/07420528.2016.1256301},
shorttitle = {Sleep quality and high intensity interval training at two different times of day},
abstract = {The influence of the chronotype on the sleep quality in male collegiate soccer players in response to acute high intensity interval training ({HIIT}) performed at two different times of day was evaluated. The sleep quality was poorer in the morning-type than in the evening-type players after the evening {HIIT} session, whereas no significant changes in the sleep quality of the two chronotypes after the morning {HIIT} session was observed. The results suggest that an athlete’s chronotype should be taken into account when scheduling training sessions and to promote faster recovery processes.},
pages = {260--268},
number = {2},
journaltitle = {Chronobiology International},
author = {Vitale, Jacopo A. and Bonato, Matteo and Galasso, Letizia and La Torre, Antonio and Merati, Giampiero and Montaruli, Angela and Roveda, Eliana and Carandente, Franca},
urldate = {2025-10-17},
date = {2017-02-07},
pmid = {27906554},
note = {Publisher: Taylor \& Francis
\_eprint: https://doi.org/10.1080/07420528.2016.1256301},
keywords = {Actigraphy, chronotype, high intensity interval training, sleep, soccer, time of day},
}
@article{gardiner_effect_2025,
title = {The effect of alcohol on subsequent sleep in healthy adults: A systematic review and meta-analysis},
volume = {80},
issn = {1087-0792},
url = {https://www.sciencedirect.com/science/article/pii/S1087079224001345},
doi = {10.1016/j.smrv.2024.102030},
shorttitle = {The effect of alcohol on subsequent sleep in healthy adults},
abstract = {Alcohol is commonly consumed prior to bedtime with the belief that it facilitates sleep. This systematic review and meta-analysis investigated the impact of alcohol on the characteristics of night-time sleep, with the intent to identify the influence of the dose and timing of alcohol intake. A systematic search of the literature identified 27 studies for inclusion in the analysis. Changes in sleep architecture were observed, including a delay in the onset of rapid eye movement ({REM}) sleep and a reduction in the duration of {REM} sleep. A dose-response relationship was identified such that disruptions to {REM} sleep occurred following consumption of a low dose of alcohol (≤0.50 g∙kg−1 or approximately two standard drinks) and progressively worsened with increasing doses of alcohol. Reductions in sleep onset latency and latency to deep sleep (i.e., non-rapid eye movement stage three (N3)) were only observed following the consumption of a high dose of alcohol (≥0.85∙g kg−1 or approximately five standard drinks). The effect of alcohol on the remaining characteristics of sleep could not be determined, with large uncertainty observed in the effect on total sleep time, sleep efficiency, and wake after sleep onset. The results of the present study suggest that a low dose of alcohol will negatively impact (i.e., reduce) {REM} sleep. It appears that high doses of alcohol may shorten sleep onset latency, however this likely exacerbates subsequent {REM} sleep disruption. Future work on personal and environmental factors that affect alcohol metabolism, and any differential effects of alcohol due to sex is encouraged.},
pages = {102030},
journaltitle = {Sleep Medicine Reviews},
shortjournal = {Sleep Medicine Reviews},
author = {Gardiner, Carissa and Weakley, Jonathon and Burke, Louise M. and Roach, Gregory D. and Sargent, Charli and Maniar, Nirav and Huynh, Minh and Miller, Dean J. and Townshend, Andrew and Halson, Shona L.},
urldate = {2025-10-16},
date = {2025-04-01},
keywords = {Ethanol, Hypnotic, Sedative, Sleep behaviours, Sleep disruption, Sleep recommendations, Sleepiness},
}
@article{kredlow_effects_2015,
title = {The effects of physical activity on sleep: a meta-analytic review},
volume = {38},
issn = {1573-3521},
url = {https://doi.org/10.1007/s10865-015-9617-6},
doi = {10.1007/s10865-015-9617-6},
shorttitle = {The effects of physical activity on sleep},
abstract = {A significant body of research has investigated the effects of physical activity on sleep, yet this research has not been systematically aggregated in over a decade. As a result, the magnitude and moderators of these effects are unclear. This meta-analytical review examines the effects of acute and regular exercise on sleep, incorporating a range of outcome and moderator variables. {PubMed} and {PsycINFO} were used to identify 66 studies for inclusion in the analysis that were published through May 2013. Analyses reveal that acute exercise has small beneficial effects on total sleep time, sleep onset latency, sleep efficiency, stage 1 sleep, and slow wave sleep, a moderate beneficial effect on wake time after sleep onset, and a small effect on rapid eye movement sleep. Regular exercise has small beneficial effects on total sleep time and sleep efficiency, small-to-medium beneficial effects on sleep onset latency, and moderate beneficial effects on sleep quality. Effects were moderated by sex, age, baseline physical activity level of participants, as well as exercise type, time of day, duration, and adherence. Significant moderation was not found for exercise intensity, aerobic/anaerobic classification, or publication date. Results were discussed with regards to future avenues of research and clinical application to the treatment of insomnia.},
pages = {427--449},
number = {3},
journaltitle = {Journal of Behavioral Medicine},
shortjournal = {J Behav Med},
author = {Kredlow, M. Alexandra and Capozzoli, Michelle C. and Hearon, Bridget A. and Calkins, Amanda W. and Otto, Michael W.},
urldate = {2025-10-16},
date = {2015-06-01},
keywords = {Exercise, Insomnia, Physical activity, Sleep, Sleep quality},
}
@online{noauthor_schlafuberwachung_nodate,
title = {Schlafüberwachung | Gesundheitswissenschaft | Garmin-Technologie | Garmin},
url = {https://www.garmin.com/de-CH/garmin-technology/health-science/sleep-tracking/},
abstract = {Die erweiterte Schlafüberwachung auf kompatiblen Garmin-Geräten berücksichtigt mehrere Faktoren, damit du deinen Schlaf besser verstehen kannst.},
urldate = {2025-10-16},
}
@article{drake_caffeine_2013,
title = {Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed},
volume = {09},
url = {https://jcsm.aasm.org/doi/10.5664/jcsm.3170},
doi = {10.5664/jcsm.3170},
abstract = {Study Objective:Sleep hygiene recommendations are widely disseminated despite the fact that few systematic studies have investigated the empirical bases of sleep hygiene in the home environment. For example, studies have yet to investigate the relative effects of a given dose of caffeine administered at different times of day on subsequent sleep.Methods:This study compared the potential sleep disruptive effects of a fixed dose of caffeine (400 mg) administered at 0, 3, and 6 hours prior to habitual bedtime relative to a placebo on self-reported sleep in the home. Sleep disturbance was also monitored objectively using a validated portable sleep monitor.Results:Results demonstrated a moderate dose of caffeine at bedtime, 3 hours prior to bedtime, or 6 hours prior to bedtime each have significant effects on sleep disturbance relative to placebo (p {\textbackslash}textless 0.05 for all).Conclusion:The magnitude of reduction in total sleep time suggests that caffeine taken 6 hours before bedtime has important disruptive effects on sleep and provides empirical support for sleep hygiene recommendations to refrain from substantial caffeine use for a minimum of 6 hours prior to bedtime.Citation:Drake C; Roehrs T; Shambroom J; Roth T. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. J Clin Sleep Med 2013;9(11):1195-1200.},
pages = {1195--1200},
number = {11},
journaltitle = {Journal of Clinical Sleep Medicine},
author = {Drake, Christopher and Roehrs, Timothy and Shambroom, John and Roth, Thomas},
urldate = {2025-10-16},
date = {2013-11-15},
keywords = {Caffeine, insomnia, sleep habits, sleep hygiene, stimulant},
}
@article{st-onge_effects_2016,
title = {Effects of Diet on Sleep Quality},
volume = {7},
issn = {2161-8313},
url = {https://www.sciencedirect.com/science/article/pii/S2161831322007803},
doi = {10.3945/an.116.012336},
abstract = {There is much emerging information surrounding the impact of sleep duration and quality on food choice and consumption in both children and adults. However, less attention has been paid to the effects of dietary patterns and specific foods on nighttime sleep. Early studies have shown that certain dietary patterns may affect not only daytime alertness but also nighttime sleep. In this review, we surveyed the literature to describe the role of food consumption on sleep. Research has focused on the effects of mixed meal patterns, such as high-carbohydrate plus low-fat or low-carbohydrate diets, over the short term on sleep. Such studies highlight a potential effect of macronutrient intakes on sleep variables, particularly alterations in slow wave sleep and rapid eye movement sleep with changes in carbohydrate and fat intakes. Other studies instead examined the intake of specific foods, consumed at a fixed time relative to sleep, on sleep architecture and quality. Those foods, specifically milk, fatty fish, tart cherry juice, and kiwifruit, are reviewed here. Studies provide some evidence for a role of certain dietary patterns and foods in the promotion of high-quality sleep, but more studies are necessary to confirm those preliminary findings.},
pages = {938--949},
number = {5},
journaltitle = {Advances in Nutrition},
shortjournal = {Advances in Nutrition},
author = {St-Onge, Marie-Pierre and Mikic, Anja and Pietrolungo, Cara E},
urldate = {2025-10-16},
date = {2016-09-01},
keywords = {{REM}, carbohydrate, cherry, dairy, diet, glycemic index, kiwi, sleep},
}
@article{leota_dose-response_2025,
title = {Dose-response relationship between evening exercise and sleep},
volume = {16},
issn = {2041-1723},
doi = {10.1038/s41467-025-58271-x},
abstract = {Public health guidelines recommend exercise as a key lifestyle intervention for promoting and maintaining healthy sleep function and reducing disease risk. However, strenuous evening exercise may disrupt sleep due to heightened sympathetic arousal. This study examines the association between strenuous evening exercise and objective sleep, using data from 14,689 physically active individuals who wore a biometric device during a one-year study interval (4,084,354 person-nights). Here we show later exercise timing and higher exercise strain are associated with delayed sleep onset, shorter sleep duration, lower sleep quality, higher nocturnal resting heart rate, and lower nocturnal heart rate variability. Regardless of strain, exercise bouts ending ≥4 hours before sleep onset are not associated with changes in sleep. Our results suggest evening exercise-particularly involving high exercise strain-may disrupt subsequent sleep and nocturnal autonomic function. Individuals aiming to improve sleep health may benefit from concluding exercise at least 4 hours before sleep onset or electing lighter strain exercises within this window.},
pages = {3297},
number = {1},
journaltitle = {Nature Communications},
shortjournal = {Nat Commun},
author = {Leota, Josh and Presby, David M. and Le, Flora and Czeisler, Mark {\'E} and Mascaro, Luis and Capodilupo, Emily R. and Wiley, Joshua F. and Drummond, Sean P. A. and Rajaratnam, Shantha M. W. and Facer-Childs, Elise R.},
date = {2025-04-15},
pmid = {40234380},
pmcid = {PMC12000559},
keywords = {Adult, Circadian Rhythm, Exercise, Female, Heart Rate, Humans, Male, Middle Aged, Sleep, Sleep Quality, Time Factors, Young Adult},
}
@article{kim_effects_2023,
title = {Effects of exercise timing and intensity on physiological circadian rhythm and sleep quality: a systematic review},
volume = {27},
issn = {2733-7545},
url = {https://pmc.ncbi.nlm.nih.gov/articles/PMC10636512/},
doi = {10.20463/pan.2023.0029},
shorttitle = {Effects of exercise timing and intensity on physiological circadian rhythm and sleep quality},
abstract = {[Purpose] Humans show near-24-h physiological and behavioral rhythms, which encompass the daily cycle of sleep and wakefulness. Exercise stimulates circadian rhythms, including those of cortisol, melatonin, and core body temperature, and affects sleep quality. We systematically reviewed studies that examined the effects of exercise intensity and timing on physiological circadian rhythms and sleep quality. [Methods] In this systematic review, we used the online databases {PubMed}, Science Direct, Web of Science, and Embase. This review was conducted in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines. Two independent and experienced systematic reviewers performed the search and selected relevant studies. The participant, intervention, comparison, and outcome characteristics were: (1) adults; (2) exercise treatment; (3) no exercise treatment or different types of exercise (pre-exercise baseline); (4) cortisol, melatonin, or core body temperature measurement, and subjective or objective sleep quality assessments. [Results] We identified 9 relevant articles involving 201 participants (77.1\% of whom were male). Our review revealed that short-term evening exercise delayed melatonin rhythm and increased nocturnal core body temperature; however, no negative effects on non-rapid eye movement sleep and sleep efficiency were observed. Moreover, no differences in sleep quality were observed between acute high-intensity and moderate-intensity exercises. With long exercise durations, the core body temperature tended to increase and return to baseline levels at 30–120 min. [Conclusion] Our review showed that short-term evening exercise and high-intensity exercise did not have a significant negative effect on sleep quality but physiological circadian rhythm tended to alter. Longterm morning exercise tended to decrease cortisol concentrations after awakening and improve sleep quality. Future studies should examine the effects of long-term exercise timing and intensity on circadian rhythm and sleep.},
pages = {52--63},
number = {3},
journaltitle = {Physical Activity and Nutrition},
shortjournal = {Phys Act Nutr},
author = {Kim, Nahyun and Ka, Soonjo and Park, Jonghoon},
urldate = {2025-10-16},
date = {2023-09},
pmid = {37946447},
pmcid = {PMC10636512},
@article{Student2022,
author={Toth Yannick },
title={My Title},
journal={My Journal},
volume={8},
year=2022,
pages={175-191}
}

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\titlehead{BSc Computational and Data Science\\CDS1011 Einführung in Data Science\\Dozent: Prof. Corsin Capol\hfill}
\title{Zusammenhang zwischen Trainingszeitpunkt und Schlafqualität}
\title{Data Conneiseurs}
\subtitle{blablabla}
\author[1,*]{Yannick Toth}
\author[1]{Arif Hizlan}
\author[1]{Dario Hollbach}
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\maketitle
\begin{abstract}
Diese Arbeit untersucht den Zusammenhang zwischen Trainingszeitpunkt und Schlafqualität auf Basis von Aktivitäts- und Schlafdaten einer Testperson über den Zeitraum von 52 Wochen.
Die Analyse zeigt, dass Aktivitäten, die weniger als vier Stunden vor dem Zubettgehen stattfanden, lediglich einen schwach messbaren, nicht kausalen Einfluss auf die Schlafqualität aufweisen.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum.
\end{abstract}
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