Datum,Ø Score,Ø Qualität,Durchschnittliche Dauer,Ø Schlafenszeit,Ø Aufstehzeit
Okt 11-17,45,Schlecht,5h 59min,1:40,7:50
Okt 4-10,52,Schlecht,6h 38min,0:29,7:25
Sep 27 - Okt 3,53,Schlecht,6h 5min,0:14,6:31
Sep 20-26,60,Ausreichend,7h 5min,0:12,7:23
Sep 13-19,61,Ausreichend,6h 27min,0:44,7:18
Sep 6-12,53,Schlecht,6h 8min,1:08,7:22
Aug 30 - Sep 5,66,Ausreichend,6h 59min,0:11,7:19
Aug 23-29,61,Ausreichend,6h 39min,0:35,7:19
Aug 16-22,67,Ausreichend,6h 25min,0:41,7:17
Aug 9-15,57,Schlecht,5h 43min,0:17,6:04
Aug 2-8,61,Ausreichend,6h 30min,0:31,7:24
Jul 26 - Aug 1,62,Ausreichend,6h 55min,0:31,7:48
Jul 19-25,55,Schlecht,7h 0min,2:35,10:14
Jul 12-18,72,Ausreichend,6h 48min,0:03,7:05
Jul 5-11,58,Schlecht,7h 42min,0:32,8:57
Jun 28 - Jul 4,66,Ausreichend,6h 26min,1:24,7:57
Jun 21-27,65,Ausreichend,6h 25min,0:39,7:17
Jun 14-20,59,Schlecht,5h 43min,0:24,6:14
Jun 7-13,61,Ausreichend,6h 34min,23:47,6:26
Mai 31 - Jun 6,61,Ausreichend,6h 47min,0:35,7:33
Mai 24-30,52,Schlecht,6h 33min,1:00,7:38
Mai 17-23,51,Schlecht,6h 11min,1:12,7:30
Mai 10-16,48,Schlecht,5h 44min,0:48,6:39
Mai 3-9,45,Schlecht,5h 55min,0:49,6:48
Apr 26 - Mai 2,56,Schlecht,6h 11min,1:26,7:41
Apr 19-25,51,Schlecht,6h 19min,2:55,9:31
Apr 12-18,57,Schlecht,6h 24min,1:28,8:03
Apr 5-11,62,Ausreichend,6h 4min,0:56,7:09
Mrz 29 - Apr 4,73,Ausreichend,6h 59min,1:34,8:53
Mrz 22-28,59,Schlecht,5h 59min,1:05,7:11
Mrz 15-21,55,Schlecht,6h 25min,0:47,7:23
Mrz 8-14,53,Schlecht,6h 22min,0:56,7:25
Mrz 1-7,47,Schlecht,5h 56min,0:51,6:56
Feb 23-29,64,Ausreichend,7h 11min,0:09,7:27
Feb 16-22,46,Schlecht,6h 56min,0:24,7:52
Feb 9-15,50,Schlecht,8h 26min,23:58,8:48
Feb 2-8,43,Schlecht,6h 13min,1:06,7:26
Jan 26 - Feb 1,55,Schlecht,7h 17min,1:12,8:32
Jan 19-25,55,Schlecht,6h 33min,0:59,7:37
Jan 12-18,49,Schlecht,6h 16min,1:39,8:04
Jan 5-11,54,Schlecht,6h 35min,1:28,8:14
Dez 29, 2023 - Jan 4, 2024,55,Schlecht,7h 15min,0:52,8:34
Dez 22-28, 2023,56,Schlecht,7h 10min,1:02,8:33
Dez 15-21, 2023,61,Ausreichend,7h 40min,0:18,8:18
Dez 8-14, 2023,43,Schlecht,7h 45min,23:45,8:52
Dez 1-7, 2023,47,Schlecht,6h 51min,0:31,7:25
Nov 24-30, 2023,48,Schlecht,7h 5min,0:29,8:01
Nov 17-23, 2023,53,Schlecht,7h 1min,0:26,7:34
Nov 10-16, 2023,47,Schlecht,7h 5min,0:19,7:28
Nov 3-9, 2023,49,Schlecht,6h 10min,23:58,7:12
Okt 27 - Nov 2, 2023,61,Ausreichend,6h 33min,0:08,6:50
Okt 20-26, 2023,47,Schlecht,6h 11min,0:41,7:14