Datum,Ø Score,Ø Qualität,Durchschnittliche Dauer,Ø Schlafenszeit,Ø Aufstehzeit
Okt 10-16,46,Schlecht,6h 11min,1:28,7:50
Okt 3-9,56,Schlecht,6h 34min,0:33,7:22
Sep 26 - Okt 2,52,Schlecht,6h 23min,0:00,6:37
Sep 19-25,59,Schlecht,6h 41min,0:27,7:16
Sep 12-18,59,Schlecht,6h 18min,0:48,7:12
Sep 5-11,55,Schlecht,6h 19min,0:56,7:22
Aug 29 - Sep 4,66,Ausreichend,7h 1min,0:21,7:31
Aug 22-28,57,Schlecht,6h 17min,0:35,6:59
Aug 15-21,72,Ausreichend,6h 36min,0:38,7:25
Aug 8-14,56,Schlecht,5h 45min,0:16,6:06
Aug 1-7,64,Ausreichend,7h 4min,0:39,8:10
Jul 25-31,61,Ausreichend,6h 52min,0:40,7:56
Jul 18-24,54,Schlecht,6h 26min,2:16,9:19
Jul 11-17,74,Ausreichend,7h 10min,0:06,7:26
Jul 4-10,58,Schlecht,7h 35min,0:45,9:05
Jun 27 - Jul 3,60,Ausreichend,6h 8min,1:22,7:42
Jun 20-26,69,Ausreichend,6h 30min,0:19,6:58
Jun 13-19,59,Schlecht,6h 1min,0:25,6:33
Jun 6-12,60,Ausreichend,6h 22min,0:02,6:30
Mai 30 - Jun 5,60,Ausreichend,6h 33min,0:34,7:15
Mai 23-29,51,Schlecht,6h 47min,0:56,7:54
Mai 16-22,50,Schlecht,5h 51min,1:13,7:08
Mai 9-15,55,Schlecht,6h 21min,0:58,7:23
Mai 2-8,40,Schlecht,5h 36min,0:39,6:19
Apr 25 - Mai 1,55,Schlecht,6h 2min,1:18,7:26
Apr 18-24,56,Schlecht,6h 28min,3:11,9:55
Apr 11-17,56,Schlecht,6h 17min,1:23,7:51
Apr 4-10,62,Ausreichend,6h 18min,0:39,7:10
Mrz 28 - Apr 3,68,Ausreichend,6h 50min,1:45,8:51
Mrz 21-27,60,Ausreichend,6h 9min,0:56,7:13
Mrz 14-20,54,Schlecht,6h 11min,1:03,7:24
Mrz 7-13,54,Schlecht,6h 22min,0:49,7:17
Feb 29 - Mrz 6,50,Schlecht,6h 4min,0:56,7:09
Feb 22-28,61,Ausreichend,7h 11min,0:08,7:25
Feb 15-21,44,Schlecht,6h 58min,0:19,7:51
Feb 8-14,50,Schlecht,8h 17min,0:09,8:47
Feb 1-7,43,Schlecht,6h 12min,1:06,7:25
Jan 25-31,57,Schlecht,7h 21min,1:17,8:40
Jan 18-24,51,Schlecht,6h 25min,0:56,7:26
Jan 11-17,50,Schlecht,6h 27min,1:36,8:12
Jan 4-10,59,Schlecht,6h 44min,1:26,8:24
Dez 28, 2023 - Jan 3, 2024,54,Schlecht,7h 2min
Dez 21-27, 2023,55,Schlecht,7h 16min,0:38
Dez 14-20, 2023,56,Schlecht,7h 17min,0:31
Dez 7-13, 2023,44,Schlecht,7h 53min,23:46
Nov 30 - Dez 6, 2023,48,Schlecht,6h 51min,0:33
Nov 23-29, 2023,48,Schlecht,7h 11min,0:21
Nov 16-22, 2023,53,Schlecht,7h 7min,0:23
Nov 9-15, 2023,47,Schlecht,7h 5min,0:19
Nov 2-8, 2023,50,Schlecht,6h 2min,0:00
Okt 26 - Nov 1, 2023,59,Schlecht,6h 39min,0:14
Okt 19-25, 2023,48,Schlecht,6h 17min,0:46