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Arif Hizlan 2025-10-19 18:46:47 +02:00
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Date,Score,Resting_heart_rate,Body_Battery,Breathing,HFV_status,Sleepquality,Sleepduration_h,Sleepduration_min,Need_for_sleep_h,Need_for_Sleep_min,Bedtime,Wake-up time,UniqueDate,Activity_type,Distance_km,Calories,Steps,Total increase,Total descent,Number of rounds,Training Stress Score®,Heart rate,Cadence (running),stride length,Average vertical ratio,vertical movement,Ground contact time,Cadence (running).1,Max. cadence (running).1,Normalized Power® (NP®),Maximum performance (20 min),Performance,Respiratory rate,Maximum heart rate,Max. cadence (running),Aerobics TE,Max. power,Maximum temperature,Maximum respiratory rate,MaxHeight,Minimum temperature,Minimum respiratory rate,MinHeight,Minutes_in_Motion
2025-09-30,77,44,55,11.38,83,Ausreichend,6.78,407,7.00,420,11:22 PM,6:09 AM,2025-09-30,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-09-29,73,46,62,12.00,84,Ausreichend,9.10,546,8.67,520,10:52 PM,8:02 AM,2025-09-29,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-09-28,34,47,21,14.96,84,Schlecht,6.57,394,7.67,460,12:34 AM,8:09 AM,2025-09-28,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-09-27,93,41,67,11.13,92,Ausgezeichnet,8.53,512,7.67,460,10:39 PM,7:20 AM,2025-09-27,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-09-26,97,42,71,11.15,90,Ausgezeichnet,7.83,470,7.67,460,10:07 PM,5:57 AM,2025-09-26,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-09-25,94,43,64,10.92,87,Ausgezeichnet,7.52,451,7.67,460,10:25 PM,5:57 AM,2025-09-25,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-09-24,80,43,63,10.83,87,Gut,7.58,455,7.17,430,12:20 AM,7:56 AM,2025-09-24,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-09-23,90,44,63,12.50,88,Ausgezeichnet,7.82,469,8.00,480,11:36 PM,7:36 AM,2025-09-23,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-09-22,76,46,54,12.62,91,Ausreichend,10.02,601,8.50,510,10:01 PM,8:33 AM,2025-09-22,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-09-21,99,42,87,10.79,95,Ausgezeichnet,8.62,517,8.00,480,9:08 PM,5:45 AM,2025-09-21,Laufen,42.65,2817,43684,107,105,43,,148,160,0.97,9.5,9.3,285,,,262,,251,30,165,184,5,397,36,41,56,26,19,33,275
2025-09-20,72,45,43,12.53,86,Ausreichend,6.25,375,7.67,460,9:06 PM,3:33 AM,2025-09-20,Laufen,3.72,246,3304,9,12,11,,144,161,1.14,9.2,10.7,268,,,307,,303,30,161,173,2.8,407,33,38,47,30,20,40,20
2025-09-19,82,44,51,11.81,87,Gut,8.12,487,7.50,450,10:40 PM,7:01 AM,2025-09-19,Radfahren,12.81,210,,125,,15,,116,,,,,,92,117,127,132,120,,134,,1.5,164,,,59,,,4,30
2025-09-18,93,40,67,11.59,90,Ausgezeichnet,8.25,495,7.33,440,10:39 PM,6:54 AM,2025-09-18,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-09-17,90,43,63,11.17,91,Ausgezeichnet,8.92,535,7.00,420,10:17 PM,7:21 AM,2025-09-17,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-09-16,85,40,66,10.58,90,Gut,9.45,567,8.67,520,9:21 PM,7:11 AM,2025-09-16,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-09-15,100,38,88,10.00,90,Ausgezeichnet,7.95,477,9.00,540,10:57 PM,6:55 AM,2025-09-15,Laufen,5.60,350,4922,21,23,6,,133,162,1.13,9,10.4,266,,,299,,297,26,151,172,2.8,407,33,39,437,28,20,421,31
2025-09-14,16,42,,16.69,85,Schlecht,1.27,76,8.00,480,5:43 AM,6:59 AM,2025-09-14,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-09-13,80,43,60,11.71,93,Gut,7.42,445,8.00,480,12:22 AM,8:00 AM,2025-09-13,Laufen,9.01,549,7442,21,24,10,,144,167,1.2,8.2,9.9,266,,,341,,326,32,171,185,3.5,439,30,41,435,25,21,421,45
2025-09-12,94,40,73,10.94,94,Ausgezeichnet,7.85,471,8.00,480,10:10 PM,6:02 AM,2025-09-12,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-09-11,93,39,75,10.60,91,Ausgezeichnet,7.73,464,8.00,480,10:14 PM,5:58 AM,2025-09-11,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-09-10,91,42,63,10.97,91,Ausgezeichnet,7.92,475,8.00,480,10:08 PM,6:03 AM,2025-09-10,Laufen,9.33,573,8234,28,23,,,135,166,1.12,8.6,9.9,265,,,298,,297,29,147,172,3.1,366,34,37,432,27,17,421,50
2025-09-09,89,39,75,11.18,89,Gut,7.95,477,8.00,480,10:02 PM,5:59 AM,2025-09-09,Laufen,8.17,491,6632,25,29,10,,143,167,1.22,7.9,9.8,266,,,332,,325,32,162,191,3.6,423,31,41,437,25,22,420,40
2025-09-08,59,46,39,13.22,89,Schlecht,8.00,480,8.00,480,11:02 PM,7:17 AM,2025-09-08,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-09-07,84,44,57,11.09,96,Gut,7.80,468,8.00,480,11:59 PM,7:50 AM,2025-09-07,Laufen,14.13,873,13034,42,45,15,,136,166,1.08,9.2,10.2,258,,,290,,289,29,146,202,3.4,390,31,38,437,24,16,421,79
2025-09-06,97,38,79,10.47,95,Ausgezeichnet,7.95,477,8.50,510,11:37 PM,7:35 AM,2025-09-06,Laufen,39.71,1092,7148,286,17,33,,135.5,164,1.09,9,10.1,268,86,105,236.5,206,227.5,30,158,169,3.2,353,31,41,427,29,17,1,52
2025-09-05,76,44,49,11.39,93,Ausreichend,6.85,411,8.00,480,11:23 PM,6:30 AM,2025-09-05,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-09-04,84,43,59,11.00,96,Gut,7.08,425,8.00,480,10:55 PM,6:00 AM,2025-09-04,Laufen,8.02,511,7218,25,23,9,,137,165,1.11,9,10.2,271,,,298,,296,30,150,178,3.1,416,35,40,445,29,21,436,44
2025-09-03,86,42,52,11.14,97,Gut,7.72,463,8.00,480,10:18 PM,6:04 AM,2025-09-03,Mixed Martial Arts,,326,,,,1,,93,,,,,,,,,,,19,139,,0.6,,,33,,,11,,
2025-09-02,95,40,63,11.00,98,Ausgezeichnet,7.83,470,8.00,480,10:06 PM,6:01 AM,2025-09-02,Laufen,9.87,605,8374,20,27,13,,141,169,1.17,8.1,9.7,264,,,318,,313,32,157,177,3.6,428,30,44,435,25,22,421,50
2025-09-01,92,42,81,10.81,98,Ausgezeichnet,8.07,484,8.67,520,9:53 PM,6:03 AM,2025-09-01,Radfahren,18.55,301,,62,,15,,117,,,,,,83,91,170,181,160,,138,,2.2,212,,,28,,,-6,33
2025-08-31,84,45,55,11.42,96,Gut,7.37,442,8.00,480,11:39 PM,7:04 AM,2025-08-31,Radfahren,76.72,1829,,523,498,17,154.2,135.5,,,,,,85.5,123.5,187,200,177,29.5,153,,3.5,936,24,37,717,15,14,426,76
2025-08-30,84,46,51,10.77,95,Gut,8.08,485,7.67,460,11:20 PM,7:28 AM,2025-08-30,Laufen,16.04,986,14488,55,54,17,,137,165,1.1,9.4,10.5,258,,,301,,298,28,148,177,3.5,435,29,37,440,23,16,420,89
2025-08-29,89,42,61,10.93,96,Gut,8.03,482,8.00,480,10:01 PM,6:03 AM,2025-08-29,Laufen,9.74,594,8692,34,28,21,,134,164,1.1,9.1,10.1,269,,,308,,296,32,160,193,3.1,523,34,40,436,26,18,422,54
2025-08-28,93,41,74,10.56,95,Ausgezeichnet,7.75,465,8.00,480,10:03 PM,6:00 AM,2025-08-28,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-08-27,91,44,70,10.72,95,Ausgezeichnet,8.02,481,8.00,480,9:58 PM,6:00 AM,2025-08-27,Radfahren,31.33,494,,48,,8,,120,,,,,,85,95,167,170,156,,141,,2.5,186,,,18,,,13,55
2025-08-26,86,39,63,11.00,94,Gut,6.83,410,8.00,480,11:09 PM,6:01 AM,2025-08-26,Laufen,8.54,514,7102,22,23,14,,143,167,1.19,8.3,9.8,263,,,335,,320,30,168,183,3.5,443,32,40,437,30,17,422,43
2025-08-25,87,41,86,12.53,,Gut,7.27,436,8.83,530,10:40 PM,6:02 AM,2025-08-25,Mixed Martial Arts,,332,,,,1,,97,,,,,,,,,,,20,153,,1,,,33,,,12,,
2025-08-24,68,46,47,12.03,93,Ausreichend,5.92,355,8.00,480,1:44 AM,7:52 AM,2025-08-24,Laufen,14.04,896,12856,45,43,15,,140,163,1.09,8.9,9.7,271,,,283,,281,,154,171,3.6,382,31,,439,25,,422,79
2025-08-23,87,44,62,11.60,92,Gut,7.43,446,7.67,460,10:56 PM,6:29 AM,2025-08-23,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-08-22,98,39,63,10.67,91,Ausgezeichnet,8.23,494,7.67,460,9:42 PM,6:00 AM,2025-08-22,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-08-21,96,41,69,10.55,89,Ausgezeichnet,8.72,523,8.00,480,9:15 PM,5:58 AM,2025-08-21,Radfahren,23.09,432,,230,,23,,131,,,,,,89,107,191,206,176,,158,,3,272,,,83,,,2,43
2025-08-20,87,43,77,10.07,89,Gut,7.80,468,8.00,480,9:45 PM,5:52 AM,2025-08-20,Laufen,7.81,489,6766,21,23,8,,138,164,1.15,8.6,10,266,,,300,,298,,151,174,3.2,420,30,,447,26,,436,41
2025-08-19,84,43,61,10.90,89,Gut,7.12,427,8.00,480,11:14 PM,6:27 AM,2025-08-19,Laufen,9.28,590,8302,27,30,10,,140,161,1.11,9.2,10.4,269,,,292,,290,26,154,166,3.1,359,38,39,437,30,20,419,52
2025-08-18,84,42,81,10.99,91,Gut,7.20,432,7.33,440,10:35 PM,6:00 AM,2025-08-18,Mixed Martial Arts,,452,,,,1,,116,,,,,,,,,,,23,158,,2.1,,,37,,,13,,
2025-08-17,68,47,54,12.06,91,Ausreichend,7.33,440,8.00,480,11:59 PM,7:54 AM,2025-08-17,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-08-16,84,46,58,11.50,94,Gut,7.40,444,8.00,480,12:08 AM,7:37 AM,2025-08-16,Laufen,10.05,630,8122,21,31,11,,153,169,1.22,7.7,9.7,259,,,328,,324,31,168,179,4.1,412,29,41,438,25,19,419,49
2025-08-15,77,45,56,11.41,94,Ausreichend,7.05,423,8.00,480,11:11 PM,6:28 AM,2025-08-15,Radfahren,42.40,1013,,575,557,9,82.6,124,,,,,,80,109,165,186,138,26,154,,3.1,713,30,41,952,24,12,423,106
2025-08-14,96,40,56,10.07,94,Ausgezeichnet,8.03,482,8.00,480,9:47 PM,5:49 AM,2025-08-14,Radfahren,23.56,529,,408,,21,,133,,,,,,86,117,206,207,172,,165,,3.2,291,,,318,,,4,54
2025-08-13,88,42,62,10.02,93,Gut,7.72,463,8.00,480,9:22 PM,5:06 AM,2025-08-13,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-08-12,92,42,58,10.08,90,Ausgezeichnet,7.68,461,8.00,480,10:45 PM,6:27 AM,2025-08-12,Laufen,9.07,576,7442,14,26,12,,150,162,1.2,8.3,10.2,267,,,316,,308,31,169,175,3.8,408,39,47,435,32,14,419,46
2025-08-11,88,42,73,10.35,88,Gut,8.30,498,8.67,520,9:40 PM,6:01 AM,2025-08-11,Mixed Martial Arts,,431,,,,1,,105,,,,,,,,,,,23,156,,1.5,,,38,,,12,,
2025-08-10,76,42,69,10.90,87,Ausreichend,6.85,411,8.00,480,10:46 PM,6:01 AM,2025-08-10,Radfahren,70.08,1770,,1052,1062,15,152.6,132,,,,,,80,128,180,210,158,29,156,,4,823,29,43,,21,16,411,164
2025-08-09,76,46,55,11.04,87,Ausreichend,7.85,471,8.00,480,11:34 PM,7:45 AM,2025-08-09,Laufen,11.42,708,10254,27,26,12,,141,161,1.1,9.2,10.4,272,,,290,,289,30,151,169,3.2,389,35,43,435,29,19,422,64
2025-08-08,94,41,45,10.00,82,Ausgezeichnet,8.13,488,8.00,480,9:50 PM,5:58 AM,2025-08-08,Radfahren,42.10,907,,217,212,9,81.2,139,,,,,,88,117,192,191,175,31,171,,3.3,689,33,41,488,24,14,424,77
2025-08-07,91,44,61,10.29,76,Ausgezeichnet,8.43,506,8.00,480,9:34 PM,6:01 AM,2025-08-07,Wandern,1.55,88,1914,6,3,2,,75,80,0.83,,,,,,,,,,89,114,0.2,,,,427,,,422,18
2025-08-06,88,44,60,10.31,78,Gut,8.08,485,8.00,480,9:53 PM,5:59 AM,2025-08-06,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-08-05,84,45,51,10.00,80,Gut,7.60,456,7.50,450,10:23 PM,6:02 AM,2025-08-05,Laufen,9.01,571,7700,22,27,11,,147,160,1.16,8.7,10.1,265,,,306,,293,32,168,212,3.5,386,36,45,437,29,17,421,48
2025-08-04,93,40,66,10.00,83,Ausgezeichnet,8.17,490,7.67,460,9:51 PM,6:01 AM,2025-08-04,Radfahren,16.38,563,,676,,43,,130,,,,,,89,101,193,199,173,,162,,3.2,262,,,318,,,14,57
2025-08-03,94,40,52,10.00,84,Ausgezeichnet,8.32,499,8.00,480,11:16 PM,7:36 AM,2025-08-03,Radfahren,17.10,318,,132,,24,,119,,,,,,89,103,168,167,154,,148,,2.3,262,,,100,,,,36
2025-08-02,41,44,17,13.00,83,Schlecht,6.75,405,9.00,540,2:17 AM,9:08 AM,2025-08-02,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-08-01,36,46,14,13.00,88,Schlecht,4.20,252,8.00,480,12:38 AM,5:29 AM,2025-08-01,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-07-31,90,40,70,10.00,96,Ausgezeichnet,7.95,477,8.00,480,10:11 PM,6:09 AM,2025-07-31,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-07-30,83,43,61,10.00,94,Gut,7.33,440,8.00,480,10:43 PM,6:06 AM,2025-07-30,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-07-29,94,39,68,10.00,95,Ausgezeichnet,7.55,453,8.00,480,10:28 PM,6:01 AM,2025-07-29,Laufen,9.02,541,7158,20,19,11,,150,166,1.24,7.9,9.9,261,,,334,,324,32,168,176,3.8,423,31,42,439,26,18,423,44
2025-07-28,88,42,70,10.00,93,Gut,7.97,478,8.00,480,10:05 PM,6:04 AM,2025-07-28,Radfahren,31.50,583,,266,,25,,125,,,,,,89,109,185,206,168,,153,,3.1,273,,,83,,,,60
2025-07-27,82,45,59,11.00,93,Gut,7.85,471,8.33,500,11:56 PM,7:48 AM,2025-07-27,Laufen,10.63,677,9676,17,17,11,,141,163,1.09,9,10,275,,,283,,282,31,153,170,3.2,352,30,44,432,21,13,423,60
2025-07-26,78,44,46,11.00,92,Ausreichend,7.03,422,7.67,460,12:32 AM,7:41 AM,2025-07-26,Radfahren,33.43,765,,621,,30,,140,,,,,,85,110,193,202,185,,154,,3.5,269,,,374,,,,72
2025-07-25,88,39,63,10.00,93,Gut,8.22,493,7.67,460,10:03 PM,6:19 AM,2025-07-25,Laufen,9.65,586,8460,32,33,21,,136,161,1.11,8.7,9.7,283,,,301,,286,30,161,188,3.2,511,31,39,433,28,18,418,53
2025-07-24,97,40,63,10.00,93,Ausgezeichnet,8.50,510,8.00,480,9:33 PM,6:04 AM,2025-07-24,Radfahren,19.64,583,,641,,25,,129,,,,,,90,108,185,206,168,,156,,3.1,276,,,421,,,1,60
2025-07-23,96,40,75,10.00,92,Ausgezeichnet,8.07,484,8.00,480,10:00 PM,6:04 AM,2025-07-23,Radfahren,11.12,196,,159,,10,,111,,,,,,93,100,162,158,151,,136,,2,211,,,83,,,5,23
2025-07-22,84,41,54,11.00,92,Gut,7.22,433,8.00,480,11:10 PM,6:25 AM,2025-07-22,Laufen,9.03,572,8172,33,30,20,,137,158,1.07,8.7,9.2,270,,,276,,261,,159,236,3.1,618,37,,438,30,,422,53
2025-07-21,96,39,83,10.00,95,Ausgezeichnet,8.20,492,8.00,480,9:44 PM,6:03 AM,2025-07-21,Radfahren,25.24,444,,129,,21,,134,,,,,,89,121,209,206,172,,168,,3.2,289,,,28,,,-6,45
2025-07-20,75,43,44,12.00,93,Ausreichend,7.58,455,8.00,480,11:31 PM,7:30 AM,2025-07-20,Radfahren,14.86,312,,118,,13,8.8,109,,,,,,92,112,120.5,118,114.5,,126,,1.3,162,,,223,,,120,21
2025-07-19,79,45,52,11.00,90,Ausreichend,7.28,437,8.00,480,11:32 PM,6:49 AM,2025-07-19,Laufen,5.01,265,4584,27,18,6,,136,162,1.08,9.2,10.2,270,,,287,,284,28,158,167,2.2,364,32,37,439,28,21,416,28
2025-07-18,93,41,67,10.00,92,Ausgezeichnet,7.75,465,8.00,480,10:12 PM,5:58 AM,2025-07-18,Laufen,9.27,571,8270,28,26,10,,137,162,1.11,9,10.2,276,,,288,,287,27,153,166,3,369,37,38,436,31,20,422,52
2025-07-17,83,43,53,11.00,91,Gut,7.35,441,8.00,480,10:39 PM,6:01 AM,2025-07-17,Radfahren,65.61,1607,,687,,78,76.4,130.5,,,,,,84.5,125.5,196,208,181,32,163,,3.7,831,,41,516,,16,-6,72
2025-07-16,94,42,65,10.00,94,Ausgezeichnet,7.83,470,8.00,480,10:11 PM,6:01 AM,2025-07-16,Laufen,9.01,542,7856,34,35,10,,133,161,1.14,8.9,10.3,275,,,297,,295,31,151,208,3.1,435,30,43,470,25,15,450,49
2025-07-15,93,40,67,10.00,94,Ausgezeichnet,7.55,453,8.00,480,10:26 PM,6:00 AM,2025-07-15,Radfahren,31.15,750,,,,7,59.1,111.5,,,,,,83,94,128,205,119.5,29,160,,3.2,280,,42,,,14,,35
2025-07-14,81,40,66,11.00,92,Gut,7.58,455,8.00,480,9:59 PM,5:53 AM,2025-07-14,Laufen,10.01,603,8286,27,33,16,,146,161,1.18,8.3,9.8,274,,,320,,303,33,168,175,3.7,461,36,41,437,29,15,423,52
2025-07-13,50,48,24,12.00,93,Schlecht,7.90,474,8.50,510,10:53 PM,7:15 AM,2025-07-13,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-07-12,76,39,70,10.00,95,Ausreichend,6.03,362,8.00,480,9:22 PM,3:28 AM,2025-07-12,Wandern,24.51,2398,41586,2491,571,1,,106,80,0.65,,,,,,,,,,152,235,2.2,,,,,,,524,354
2025-07-11,75,44,42,11.00,95,Ausreichend,6.78,407,8.67,520,11:32 PM,6:22 AM,2025-07-11,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-07-10,88,42,63,11.00,95,Gut,7.52,451,8.00,480,10:27 PM,6:01 AM,2025-07-10,Radfahren,67.94,1656,,1196,1183,14,,135,,,,,,,,,,,28,165,,3.8,,29,39,,16,13,416,177
2025-07-09,90,39,80,10.00,94,Ausgezeichnet,7.62,457,8.00,480,10:20 PM,5:59 AM,2025-07-09,Laufen,7.02,434,6220,21,17,8,,136,162,1.12,8.8,9.9,271,,,289,,287,,151,228,3.1,364,29,,447,22,,433,38
2025-07-08,89,36,68,10.00,94,Gut,7.63,458,8.00,480,10:10 PM,5:58 AM,2025-07-08,Radfahren,29.09,718,,,,6,59.7,134,,,,,,87,97,191,196,177,29,165,,3.2,273,,41,,,15,,60
2025-07-07,82,37,62,11.00,94,Gut,6.63,398,8.00,480,11:23 PM,6:02 AM,2025-07-07,Radfahren,13.49,289,,,,3,15,103,,,,,,86,98,135,135,134,,112,,1.4,138,,,,,,,31
2025-07-06,70,43,39,12.00,96,Ausreichend,7.23,434,8.50,510,2:30 AM,10:01 AM,2025-07-06,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-07-05,79,41,75,11.00,100,Ausreichend,7.35,441,8.67,520,11:30 PM,6:58 AM,2025-07-05,Radfahren,5.17,112,,,,2,3.6,109,,,,,,83,92,90,,89,,120,,0.6,121,,,,,,,17
2025-07-04,70,43,47,11.00,100,Ausreichend,5.93,356,8.67,520,11:58 PM,6:01 AM,2025-07-04,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-07-03,95,39,61,9.00,102,Ausgezeichnet,7.60,456,8.00,480,10:20 PM,5:58 AM,2025-07-03,Mixed Martial Arts,29.37,1569,,,,7,69.9,147,,,,,,81,97,207,222,183,33.5,184,,4.3,348,,46,,,13,,30
2025-07-02,98,38,60,10.00,102,Ausgezeichnet,7.85,471,8.00,480,10:04 PM,5:58 AM,2025-07-02,Radfahren,7.99,212,,,,2,23.2,124,,,,,,84,91,225,,188,27,166,,2.4,341,,47,,,16,,17
2025-07-01,84,42,59,11.00,101,Gut,7.27,436,8.00,480,10:59 PM,6:21 AM,2025-07-01,Wandern,1.81,104,2378,11,14,2,,72,85,0.76,,,,,,,,,,84,153,0.3,,,,427,,,421,23
2025-06-30,85,43,75,10.00,101,Gut,7.42,445,8.50,510,10:18 PM,6:02 AM,2025-06-30,Mixed Martial Arts,,449,,,,1,,116,,,,,,,,,,,24,165,,2.2,,,41,,,12,,
2025-06-29,89,40,73,10.00,98,Gut,7.23,434,8.00,480,11:12 PM,6:30 AM,2025-06-29,Radfahren,57.89,1250,,1116,1111,12,,127,,,,,,,,,,,28,153,,3.4,,30,43,985,22,12,320,148
2025-06-28,82,42,71,11.00,98,Gut,7.10,426,8.00,480,12:04 AM,7:16 AM,2025-06-28,Laufen,12.02,780,11184,41,41,13,,145,162,1.06,9.2,10,279,,,284,,282,28,156,169,3.5,370,38,38,436,30,13,423,70
2025-06-27,85,42,58,10.00,94,Gut,7.38,443,8.00,480,10:54 PM,6:17 AM,2025-06-27,Radfahren,28.56,681,,,,6,62.4,134,,,,,,85,101,186,188,166,30,163,,3.2,253,,44,,,15,,60
2025-06-26,97,39,66,10.00,92,Ausgezeichnet,8.35,501,8.00,480,9:15 PM,5:52 AM,2025-06-26,Mixed Martial Arts,,456,,,,1,,123,,,,,,,,,,,25,156,,2.3,,,36,,,11,,
2025-06-25,82,44,63,10.00,91,Gut,7.33,440,8.00,480,10:43 PM,6:03 AM,2025-06-25,Laufen,1.40,84,1288,1,3,2,,122,158,1.08,9.7,10.7,276,,,280,,280,29,135,165,1.5,326,34,36,429,31,15,423,8
2025-06-24,92,41,63,10.00,90,Ausgezeichnet,7.62,457,8.00,480,10:43 PM,6:27 AM,2025-06-24,Laufen,8.65,537,7198,38,50,13,,151,161,1.18,8.3,9.8,276,,,322,,307,32,171,179,3.8,439,35,42,439,32,15,419,45
2025-06-23,88,44,61,11.00,87,Gut,7.72,463,8.00,480,10:07 PM,5:58 AM,2025-06-23,Mixed Martial Arts,,278,,,,1,,92,,,,,,,,,,,19,126,,0.3,,,29,,,11,,
2025-06-22,89,41,81,10.00,89,Gut,7.18,431,8.67,520,11:18 PM,6:30 AM,2025-06-22,Radfahren,101.27,1934,,652,644,21,,143,,,,,,,,,,,32,165,,4.2,,31,41,706,21,17,425,201
2025-06-21,74,46,52,12.00,81,Ausreichend,6.68,401,8.50,510,11:56 PM,7:02 AM,2025-06-21,Laufen,9.38,594,9424,52,49,10,,132,158,0.99,9.8,9.9,293,,,260,,259,26,145,171,2.8,350,38,37,436,29,15,418,60
2025-06-20,73,48,44,11.00,81,Ausreichend,6.80,408,8.67,520,10:54 PM,6:00 AM,2025-06-20,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-06-19,89,40,80,10.00,83,Gut,7.13,428,8.00,480,10:51 PM,6:00 AM,2025-06-19,Radfahren,1317.93,1766,,1324,1317,75,,117.5,,,,,,,,,,,30,159,,4,,31,40,,21,18,441,96
2025-06-18,78,44,58,10.00,82,Ausreichend,6.73,404,8.00,480,9:54 PM,4:38 AM,2025-06-18,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-06-17,83,46,49,10.00,84,Gut,7.57,454,8.00,480,10:30 PM,6:06 AM,2025-06-17,Schwimmen,653.71,824,,,,55,59.8,115,,,,,,82,104,182,191,168,29,162,,3.3,244,,40,,,16,,36
2025-06-16,94,41,89,9.00,86,Ausgezeichnet,7.53,452,9.00,540,10:34 PM,6:07 AM,2025-06-16,Mixed Martial Arts,,478,,,,1,,117,,,,,,,,,,,23,161,,2.2,,,36,,,11,,
2025-06-15,51,44,18,13.00,85,Schlecht,6.22,373,8.83,530,12:49 AM,7:43 AM,2025-06-15,Wandern,2.92,165,3934,50,48,3,,86,95,0.76,,,,,,,,,,103,156,0.4,,,,462,,,422,40
2025-06-14,82,46,54,10.00,84,Gut,7.58,455,8.00,480,11:18 PM,7:00 AM,2025-06-14,Radfahren,82.28,2238,,1586,1489,17,,145,,,,,,,,,,,32,170,,5,,45,42,,27,18,431,209
2025-06-13,98,42,63,9.00,85,Ausgezeichnet,7.92,475,7.67,460,10:04 PM,6:00 AM,2025-06-13,Radfahren,34.74,741,,193,187,7,,138,,,,,,,,,,,32,162,,3.5,,37,41,492,32,19,428,75
2025-06-12,89,42,65,10.00,86,Gut,7.78,467,7.67,460,10:15 PM,6:03 AM,2025-06-12,Radfahren,18.61,438,,,,4,22.7,106,,,,,,84,96,121,122,118,,124,,2.1,267,,,,,,,52
2025-06-11,99,44,63,10.00,84,Ausgezeichnet,8.10,486,7.33,440,9:54 PM,6:00 AM,2025-06-11,Wandern,2.00,109,2720,17,18,3,,75,90,0.76,,,,,,,,,,88,103,0.3,,,,432,,,422,28
2025-06-10,91,42,80,10.00,82,Ausgezeichnet,7.47,448,8.00,480,10:32 PM,6:00 AM,2025-06-10,Radfahren,11.93,221,,,,3,8.9,98,,,,,,80,107,100,100,100,,111,,1.2,105,,,,,,,30
2025-06-09,79,47,70,11.00,79,Ausreichend,8.98,539,8.00,480,10:33 PM,7:34 AM,2025-06-09,Radfahren,7.96,166,,,,2,4.4,95,,,,,,79,93,70,72,69,,106,,0.7,158,,,,,,,30
2025-06-08,35,56,10,14.00,79,Schlecht,5.12,307,9.00,540,12:51 AM,6:10 AM,2025-06-08,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-06-07,,,,,,,,,,,,,2025-06-07,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-06-06,94,43,65,10.00,86,Ausgezeichnet,8.58,515,9.00,540,9:31 PM,6:07 AM,2025-06-06,Laufen,100.50,6376,113144,803,797,101,,128,135,0.87,8.7,7.6,313,,,207,,176,,161,250,5,388,29,,573,19,,428,808
2025-06-05,67,40,44,10.00,83,Ausreichend,5.03,302,8.00,480,1:54 AM,6:56 AM,2025-06-05,Wandern,2.57,139,3186,5,3,3,,87,102,0.81,,,,,,,,,,96,122,0.4,,,,427,,,423,31
2025-06-04,84,45,62,11.00,76,Gut,7.85,471,8.00,480,10:17 PM,6:11 AM,2025-06-04,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-06-03,78,44,55,10.00,78,Ausreichend,6.32,379,7.67,460,12:11 AM,6:31 AM,2025-06-03,Laufen,10.02,644,9148,44,39,11,,136,154,1.09,9,9.8,294,,,283,,270,,167,176,3.4,479,31,,13,28,,1,59
2025-06-02,99,40,68,11.00,79,Ausgezeichnet,7.88,473,8.00,480,10:04 PM,5:58 AM,2025-06-02,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-06-01,73,45,41,12.00,79,Ausreichend,6.02,361,8.00,480,2:51 AM,9:00 AM,2025-06-01,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-05-31,82,45,71,11.00,81,Gut,7.57,454,7.67,460,1:58 AM,9:33 AM,2025-05-31,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-05-30,92,44,88,12.00,79,Ausgezeichnet,9.15,549,8.00,480,12:20 AM,9:30 AM,2025-05-30,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-05-29,42,51,23,12.00,81,Schlecht,5.38,323,8.00,480,3:20 AM,9:01 AM,2025-05-29,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-05-28,92,44,63,10.00,89,Ausgezeichnet,7.63,458,8.00,480,10:22 PM,6:00 AM,2025-05-28,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-05-27,88,44,75,10.00,89,Gut,7.42,445,8.00,480,10:22 PM,5:58 AM,2025-05-27,Radfahren,29.53,740,,,,6,77.2,146,,,,,,82,100,204,221,183,,168,,3.5,343,,,,,,,60
2025-05-26,88,44,78,10.00,87,Gut,7.20,432,8.00,480,10:44 PM,5:58 AM,2025-05-26,Laufen,31.89,1182,9596,28,23,16,53.6,139,158,1.03,9.2,9.7,293,88,113,234.5,203,222,30,167,176,3.3,393,28,46,435,22,14,421,53
2025-05-25,81,46,74,10.00,87,Gut,7.77,466,8.50,510,11:03 PM,6:51 AM,2025-05-25,Laufen,12.02,769,11934,29,20,13,,133,155,1,9.3,9.2,306,,,254,,246,,146,250,3.2,358,28,,432,20,,418,77
2025-05-24,73,48,38,12.00,87,Ausreichend,6.35,381,8.00,480,11:23 PM,5:54 AM,2025-05-24,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-05-23,85,45,52,10.00,91,Gut,7.35,441,8.00,480,10:31 PM,6:07 AM,2025-05-23,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-05-22,96,43,68,10.00,90,Ausgezeichnet,7.63,458,8.00,480,10:29 PM,6:07 AM,2025-05-22,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-05-21,98,45,52,10.00,91,Ausgezeichnet,8.02,481,8.00,480,10:00 PM,6:02 AM,2025-05-21,Laufen,7.33,450,6770,14,7,15,,135,165,1.06,8.6,9.2,273,,,289,,279,31,160,192,3,504,29,39,444,21,17,435,42
2025-05-20,79,44,57,11.00,92,Ausreichend,7.20,432,8.00,480,10:36 PM,6:02 AM,2025-05-20,Radfahren,19.15,457,,,,4,37.7,125,,,,,,84,90,171,179,164,28,149,,2.5,217,,35,,,19,,41
2025-05-19,88,43,64,10.00,94,Gut,7.08,425,8.00,480,10:55 PM,6:02 AM,2025-05-19,Radfahren,37.34,1215,7902,26,21,15,73.1,138,163,1.02,7.8,8.2,300,87,100,237.5,201,220,30.5,170,182,3.4,374,29,42,432,22,17,414,54
2025-05-18,82,45,63,11.00,95,Gut,7.17,430,7.67,460,10:56 PM,6:07 AM,2025-05-18,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-05-17,87,44,71,10.00,94,Gut,7.45,447,8.00,480,10:32 PM,6:07 AM,2025-05-17,Laufbandtraining,25.20,1211,24804,,,27,,129.5,157,1.035,8.65,9.2,306.5,,,260,,249,28.5,143,169,2.5,380,,41,,,14,,79
2025-05-16,79,44,,11.00,95,Ausreichend,6.95,417,8.00,480,10:55 PM,6:07 AM,2025-05-16,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-05-15,83,42,48,10.00,95,Gut,6.82,409,8.33,500,11:17 PM,6:14 AM,2025-05-15,Radfahren,27.14,636,,,,6,47.8,131,,,,,,85,96,159,169,154,,146,,2.9,228,,,,,,,60
2025-05-14,85,41,67,10.00,93,Gut,7.30,438,8.00,480,10:40 PM,6:10 AM,2025-05-14,Radfahren,56.60,974,,266,258,12,,136,,,,,,,,,,,30,158,,3.2,,25,38,488,20,16,410,112
2025-05-13,94,44,53,10.00,93,Ausgezeichnet,7.47,448,8.00,480,10:07 PM,5:37 AM,2025-05-13,Radfahren,25.54,642,,,,6,60.5,138,,,,,,82,118,192,206,180,31,157,,3.4,484,,40,,,15,,52
2025-05-12,84,42,65,10.00,92,Gut,7.28,437,7.67,460,10:26 PM,5:54 AM,2025-05-12,Laufen,10.05,620,9382,37,40,11,,136,157,1.06,9.3,10.1,284,,,275,,274,26,148,162,3.1,359,31,38,431,28,12,409,60
2025-05-11,86,47,62,11.00,91,Gut,7.52,451,8.67,520,11:46 PM,7:26 AM,2025-05-11,Radfahren,20.77,527,,,,5,60.4,140,,,,,,83,97,211,201,178,32,167,,3.2,345,,42,,,16,,43
2025-05-10,92,43,67,10.00,92,Ausgezeichnet,7.52,451,8.00,480,10:52 PM,6:24 AM,2025-05-10,Radfahren,118.61,2435,,1927,1905,24,,133,,,,,,,,,,,29,159,,4,,27,40,,14,13,414,318
2025-05-09,83,41,68,10.00,86,Gut,7.08,425,8.50,510,10:10 PM,5:15 AM,2025-05-09,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-05-08,76,44,56,11.00,83,Ausreichend,6.60,396,8.00,480,10:24 PM,5:14 AM,2025-05-08,Laufbandtraining,14.00,768,12624,,,14,,140,159,1.09,9,10.1,290,,,276,,275,28,150,164,3.1,346,,41,,,15,,80
2025-05-07,97,41,67,10.00,84,Ausgezeichnet,7.75,465,8.67,520,9:29 PM,5:14 AM,2025-05-07,Laufbandtraining,8.22,484,6766,,,9,,146,156,1.18,8.8,10.2,276,,,304,,290,31,170,191,3.4,454,,39,,,22,,42
2025-05-06,78,43,65,10.00,81,Ausreichend,6.18,371,8.00,480,10:49 PM,5:00 AM,2025-05-06,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-05-05,90,45,66,10.00,78,Ausgezeichnet,7.48,449,8.00,480,10:25 PM,5:55 AM,2025-05-05,Laufbandtraining,10.00,582,8490,,,10,,145,160,1.09,9.3,10.3,278,,,286,,280,31,170,191,3.5,470,,43,,,22,,53
2025-05-04,84,45,87,11.00,78,Gut,8.58,515,9.00,540,10:19 PM,6:57 AM,2025-05-04,Radfahren,22.52,559,,,,5,58.1,144,,,,,,80,92,201,219,180,34,168,,3.5,332,,49,,,18,,46
2025-05-03,35,50,21,12.00,76,Schlecht,3.48,209,8.50,510,3:54 AM,7:27 AM,2025-05-03,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-05-02,80,48,54,10.00,76,Gut,8.73,524,8.33,500,10:23 PM,7:13 AM,2025-05-02,Radfahren,62.45,1208,,277,278,13,,139,,,,,,89,126,,,,30,161,,3.6,,29,39,490,20,18,413,120
2025-05-01,89,43,72,10.00,74,Gut,7.57,454,8.00,480,11:01 PM,6:42 AM,2025-05-01,Radfahren,140.39,3279,,2750,2742,30,,144,,,,,,79,127,,,,31.5,167,,5,,32,46,,20,15,424,187
2025-04-30,91,45,61,11.00,70,Ausgezeichnet,8.38,503,8.33,500,9:23 PM,6:00 AM,2025-04-30,Laufen,10.02,652,9524,27,24,11,,143,158,1.04,9.9,10.6,287,,,274,,273,27,160,169,3.4,464,36,38,446,26,17,433,61
2025-04-29,87,48,53,10.00,69,Gut,7.85,471,8.00,480,10:24 PM,6:15 AM,2025-04-29,Radfahren,21.54,523,,,,5,49.6,141,,,,,,83,95,187,170,169,32,166,,3.2,346,,44,,,20,,45
2025-04-28,83,45,77,10.00,71,Gut,7.05,423,8.33,500,11:03 PM,6:15 AM,2025-04-28,Mixed Martial Arts,,3,,,,1,,79,,,,,,,,,,,13,94,,2,,,15,,,12,,
2025-04-27,89,46,65,11.00,70,Gut,7.72,463,8.00,480,10:15 PM,5:59 AM,2025-04-27,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-04-26,78,50,45,12.00,71,Ausreichend,8.13,488,8.00,480,10:05 PM,6:15 AM,2025-04-26,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-04-25,85,51,52,12.00,74,Gut,8.40,504,8.00,480,9:56 PM,6:30 AM,2025-04-25,Laufen,5.01,314,4930,19,16,6,,126,157,1.01,9.6,9.7,290,,,257,,255,,138,165,2.6,311,26,,11,23,,5,32
2025-04-24,78,50,42,11.00,77,Ausreichend,7.52,451,8.00,480,10:40 PM,6:29 AM,2025-04-24,Wandern,2.98,170,3812,13,11,3,,72,88,0.8,,,,,,,,,,121,205,0.7,,,,9,,,2,36
2025-04-23,77,48,47,11.00,76,Ausreichend,8.23,494,8.00,480,10:12 PM,6:31 AM,2025-04-23,Laufen,8.51,540,7962,31,26,9,,137,159,1.06,9.3,10.1,284,,,280,,278,29,157,165,3.3,354,26,38,10,22,17,4,50
2025-04-22,73,44,67,11.00,77,Ausreichend,8.65,519,7.67,460,10:09 PM,7:05 AM,2025-04-22,Laufen,8.11,536,6962,52,44,9,,152,160,1.16,8.9,10.4,278,,,319,,315,34,174,201,4,541,31,48,29,26,21,3,44
2025-04-21,89,47,46,11.00,73,Gut,8.67,520,8.00,480,10:24 PM,7:05 AM,2025-04-21,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-04-20,87,45,57,11.00,73,Gut,8.68,521,8.00,480,10:16 PM,7:05 AM,2025-04-20,Wandern,12.20,955,18276,591,584,1,,102,87,0.74,,,,,,,,,,133,250,1.6,,,,,,,,175
2025-04-19,93,45,67,10.00,72,Ausgezeichnet,8.45,507,8.33,500,10:36 PM,7:05 AM,2025-04-19,Wandern,11.32,848,16830,622,615,1,,98,80,0.73,,,,,,,,,,145,235,1.3,,,,,,,,162
2025-04-18,90,47,75,11.00,69,Ausgezeichnet,9.60,576,9.00,540,9:02 PM,6:45 AM,2025-04-18,Wandern,9.40,541,12042,208,213,10,,87,97,0.8,,,,,,,,,,127,163,0.9,,,,,,,927,116
2025-04-17,42,49,25,11.00,69,Schlecht,3.77,226,8.67,520,11:14 PM,3:00 AM,2025-04-17,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-04-16,76,50,48,10.00,75,Ausreichend,6.45,387,8.00,480,11:42 PM,6:14 AM,2025-04-16,Radfahren,7.77,206,,,,2,25.3,140,,,,,,84,98,219,,181,28,174,,2.7,323,,49,,,15,,16
2025-04-15,72,50,31,12.00,77,Ausreichend,7.43,446,7.67,460,10:47 PM,6:15 AM,2025-04-15,Radfahren,27.63,662,,,,6,66.8,140,,,,,,82,96,183,197,161,31,163,,3.4,303,,40,,,16,,60
2025-04-14,90,46,59,10.00,83,Ausgezeichnet,8.28,497,8.00,480,9:43 PM,6:01 AM,2025-04-14,Mixed Martial Arts,,541,,,,1,,117,,,,,,,,,,,24,166,,2.5,,,39,,,12,,
2025-04-13,84,49,60,10.00,83,Gut,7.68,461,8.50,510,11:19 PM,7:00 AM,2025-04-13,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-04-12,74,49,38,11.00,82,Ausreichend,8.28,497,8.00,480,10:27 PM,6:45 AM,2025-04-12,Radfahren,71.85,1437,,572,530,15,,134,,,,,,83,125,,,,29,168,,3.5,,31,41,722,15,17,407,172
2025-04-11,79,48,52,10.00,84,Ausreichend,7.43,446,7.67,460,10:51 PM,6:18 AM,2025-04-11,Radfahren,26.29,578,,,,6,40,127,,,,,,86,95,145,155,138,,146,,2.7,158,,,,,,,60
2025-04-10,94,45,72,10.00,87,Ausgezeichnet,8.25,495,8.00,480,10:06 PM,6:21 AM,2025-04-10,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-04-09,86,43,50,11.00,76,Gut,7.98,479,8.00,480,10:00 PM,6:09 AM,2025-04-09,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-04-08,91,45,70,10.00,75,Ausgezeichnet,8.12,487,8.33,500,10:02 PM,6:10 AM,2025-04-08,Radfahren,15.27,451,4280,24,17,7,14.7,98,87,0.82,,,,83,102,130,134,128,,127,153,1.8,152,,,433,,,418,33
2025-04-07,81,46,64,11.00,74,Gut,7.75,465,8.00,480,10:13 PM,6:00 AM,2025-04-07,Wandern,2.41,105,2894,27,26,3,,81,90,0.85,,,,,,,,,,96,113,0.2,,,,444,,,422,28
2025-04-06,80,46,41,12.00,75,Gut,8.07,484,8.00,480,11:35 PM,7:45 AM,2025-04-06,Wandern,4.51,282,6078,106,106,5,,80,82,0.78,,,,,,,,,,118,219,0.4,,,,506,,,423,61
2025-04-05,73,46,33,12.00,79,Ausreichend,7.88,473,8.00,480,11:20 PM,7:26 AM,2025-04-05,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-04-04,91,41,48,10.00,77,Ausgezeichnet,8.12,487,8.67,520,11:20 PM,7:27 AM,2025-04-04,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-04-03,46,43,17,16.00,77,Schlecht,6.05,363,8.00,480,12:59 AM,7:26 AM,2025-04-03,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-04-02,87,43,46,11.00,88,Gut,7.23,434,8.00,480,9:39 PM,5:07 AM,2025-04-02,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-04-01,81,44,56,11.00,85,Gut,6.97,418,7.33,440,11:36 PM,6:56 AM,2025-04-01,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-03-31,98,41,62,10.00,82,Ausgezeichnet,8.03,482,8.00,480,10:05 PM,6:13 AM,2025-03-31,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-03-30,82,41,77,11.00,76,Gut,6.80,408,8.50,510,11:11 PM,6:01 AM,2025-03-30,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-03-29,54,50,28,13.00,74,Schlecht,7.13,428,8.00,480,11:24 PM,7:00 AM,2025-03-29,Laufen,4.10,248,3668,28,39,5,,132,156,1.11,9.2,10.3,285,,,319,,290,26,147,164,2.3,796,29,34,35,26,17,4,24
2025-03-28,88,42,58,10.00,78,Gut,8.50,510,8.00,480,10:29 PM,7:01 AM,2025-03-28,Radfahren,204.20,4131,,4091,4027,42,,130,,,,,,74,119,,,,28,159,,3.6,,32,44,,17,13,9,262
2025-03-27,87,46,66,10.00,78,Gut,8.98,539,8.33,500,10:01 PM,7:00 AM,2025-03-27,Laufen,8.03,509,6986,48,44,9,,144,159,1.14,9,10.5,282,,,310,,305,28,163,190,3.3,468,34,39,35,26,17,2,44
2025-03-26,66,43,45,12.00,77,Ausreichend,8.67,520,8.67,520,9:44 PM,6:59 AM,2025-03-26,Radfahren,53.74,896,,813,802,11,,115,,,,,,76,134,,,,26,139,,2.1,,34,33,94,23,12,6,129
2025-03-25,76,50,58,11.00,81,Ausreichend,8.63,518,8.67,520,10:21 PM,7:00 AM,2025-03-25,Radfahren,100.53,2295,,2601,2601,21,,128,,,,,,69,124,,,,28,158,,3.7,,39,40,,10,12,23,306
2025-03-24,59,48,28,13.00,83,Schlecht,7.68,461,9.00,540,10:11 PM,6:04 AM,2025-03-24,Radfahren,78.89,1763,,1449,1440,16,,135,,,,,,79,139,,,,30,161,,3.9,,38,39,928,19,14,8,198
2025-03-23,81,46,60,11.00,90,Gut,8.27,496,8.00,480,10:39 PM,7:00 AM,2025-03-23,Radfahren,86.70,2396,,1908,1896,18,,139,,,,,,75,126,,,,30,167,,3.9,,30,41,646,15,17,7,125
2025-03-22,79,46,47,10.00,93,Ausreichend,7.63,458,8.00,480,10:48 PM,6:34 AM,2025-03-22,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-03-21,94,42,57,10.00,95,Ausgezeichnet,7.90,474,8.00,480,10:01 PM,5:56 AM,2025-03-21,Radfahren,30.05,732,,,,7,83.3,139,,,,,,79,98,199,204,171,32,163,,3.5,262,,44,,,19,,63
2025-03-20,80,44,56,11.00,94,Gut,7.85,471,8.67,520,10:26 PM,6:21 AM,2025-03-20,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-03-19,82,47,57,10.00,94,Gut,7.77,466,7.50,450,10:56 PM,6:44 AM,2025-03-19,Radfahren,107.16,1915,,636,619,22,,134,,,,,,84,128,,,,28,167,,3.7,,23,41,738,10,15,411,243
2025-03-18,89,43,59,10.00,92,Gut,7.35,441,8.00,480,9:32 PM,4:53 AM,2025-03-18,Laufen,1482.45,753,6726,32,27,72,,117.5,161,1.1,8.7,9.7,278,,,283,,281,27,153,173,3.1,372,28,36,429,16,20,404,35
2025-03-17,84,44,61,10.00,89,Gut,7.63,458,8.00,480,10:19 PM,5:57 AM,2025-03-17,Radfahren,33.29,815,,,,7,81.3,140,,,,,,82,94,186,203,171,32,163,,3.7,302,,42,,,14,,70
2025-03-16,97,41,77,10.00,86,Ausgezeichnet,7.88,473,8.00,480,11:13 PM,7:07 AM,2025-03-16,Radfahren,60.04,1239,,,,13,51.2,133,,,,,,85,99,142,155,150,,152,,3.3,159,,,,,,,132
2025-03-15,80,44,58,10.00,84,Gut,7.18,431,7.50,450,12:12 AM,7:27 AM,2025-03-15,Laufen,12.33,778,11246,42,37,13,,145,161,1.09,9.5,10.6,271,,,293,,291,29,157,173,3.6,370,27,38,429,18,14,410,70
2025-03-14,96,41,58,10.00,84,Ausgezeichnet,9.00,540,8.00,480,9:25 PM,6:25 AM,2025-03-14,Radfahren,27.65,662,,,,6,67,137,,,,,,78,89,183,197,161,31,161,,3.4,310,,44,,,14,,60
2025-03-13,73,44,58,11.00,80,Ausreichend,8.30,498,8.00,480,9:56 PM,6:15 AM,2025-03-13,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-03-12,75,49,51,11.00,78,Ausreichend,7.17,430,8.00,480,10:30 PM,5:53 AM,2025-03-12,Radfahren,25.02,594,,,,6,66.9,138,,,,,,80,105,189,197,157,31,162,,3.2,310,,41,,,15,,55
2025-03-11,78,48,37,11.00,80,Ausreichend,7.32,439,8.00,480,10:35 PM,5:56 AM,2025-03-11,Radfahren,35.21,808,,,,8,75,138,,,,,,79,93,170,188,154,31,160,,3.5,287,,39,,,16,,76
2025-03-10,84,48,46,10.00,83,Gut,7.50,450,8.00,480,10:26 PM,5:56 AM,2025-03-10,Schwimmen,395.83,712,,,,39,54.6,114,,,,,,78,92,176,173,155,31,161,,3.1,259,,43,,,17,,25
2025-03-09,87,46,59,11.00,84,Gut,7.72,463,8.00,480,11:21 PM,7:15 AM,2025-03-09,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-03-08,92,44,67,10.00,84,Ausgezeichnet,7.58,455,8.00,480,11:32 PM,7:07 AM,2025-03-08,Wandern,14.04,892,15358,247,251,15,,120.5,128.5,0.89,9.3,10.4,273,,,293,,289,31,171,185,3.7,436,28,42,676,21,22,410,60
2025-03-07,78,44,45,10.00,84,Ausreichend,7.40,444,8.00,480,10:39 PM,6:12 AM,2025-03-07,Laufen,8.59,552,7494,37,35,30,,148,160,1.11,8.8,9.7,272,,,294,,284,,168,228,3.7,532,28,,430,20,,410,47
2025-03-06,86,45,54,11.00,87,Gut,7.65,459,8.00,480,10:31 PM,6:12 AM,2025-03-06,Krafttraining,9.63,654,8388,36,32,11,,118,158,1.15,8.8,10.1,273,,,296,,290,,170,236,3.9,385,30,,432,22,,411,29
2025-03-05,81,47,54,10.00,89,Gut,7.43,446,8.00,480,10:12 PM,5:56 AM,2025-03-05,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-03-04,90,43,61,10.00,90,Ausgezeichnet,7.93,476,8.00,480,11:13 PM,7:10 AM,2025-03-04,Laufen,9.03,609,8096,32,27,10,,152,161,1.11,9,10,275,,,285,,284,,169,165,3.8,387,28,,424,15,,405,50
2025-03-03,96,42,68,10.00,90,Ausgezeichnet,7.90,474,8.00,480,10:04 PM,6:00 AM,2025-03-03,Laufen,6.20,396,5466,22,18,7,,140,159,1.13,8.9,10.1,274,,,288,,286,,162,174,3.2,455,27,,426,16,,409,34
2025-03-02,72,41,57,10.00,92,Ausreichend,5.72,343,7.17,430,1:08 AM,6:57 AM,2025-03-02,Mixed Martial Arts,,195,80,,,2,,110.5,,,,,,,,,,,23,158,,1,,,31,,,17,,5
2025-03-01,94,42,61,10.00,95,Ausgezeichnet,9.13,548,8.00,480,9:47 PM,7:01 AM,2025-03-01,Wandern,4.72,246,5978,23,16,5,,73,103,0.8,,,,,,,,,,86,192,0.8,,,,431,,,410,57
2025-02-28,81,42,62,9.00,96,Gut,7.23,434,7.17,430,10:44 PM,6:09 AM,2025-02-28,Wandern,2.68,56,3404,15,13,3,,59,106,0.79,,,,,,,,,,80,119,0.1,,,,430,,,415,32
2025-02-27,82,40,51,10.00,94,Gut,6.00,360,7.33,440,9:57 PM,4:06 AM,2025-02-27,Krafttraining,3.53,140,4396,18,15,5,,73.5,105,0.81,,,,,,,,,,103,122,0.1,,,,430,,,417,28
2025-02-26,92,42,55,9.00,96,Ausgezeichnet,7.92,475,7.33,440,10:14 PM,6:16 AM,2025-02-26,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-02-25,99,39,46,10.00,96,Ausgezeichnet,8.07,484,7.00,420,10:00 PM,6:05 AM,2025-02-25,Wandern,5.86,252,7326,19,18,6,,67,98,0.81,,,,,,,,,,83,114,0.6,,,,426,,,410,70
2025-02-24,93,39,44,10.00,95,Ausgezeichnet,8.25,495,7.50,450,9:57 PM,6:12 AM,2025-02-24,Wandern,3.53,185,4458,22,12,4,,72,102,0.8,,,,,,,,,,90,167,0.5,,,,431,,,417,42
2025-02-23,98,40,41,10.00,94,Ausgezeichnet,8.03,482,7.00,420,10:47 PM,6:58 AM,2025-02-23,Wandern,3.73,193,4750,18,21,4,,75,98,0.8,,,,,,,,,,101,154,0.5,,,,431,,,417,45
2025-02-22,97,40,51,10.00,93,Ausgezeichnet,7.63,458,8.00,480,9:30 PM,5:08 AM,2025-02-22,Wandern,3.81,145,4902,22,20,4,,67,96,0.8,,,,,,,,,,94,117,0.2,,,,430,,,417,46
2025-02-21,88,38,66,13.00,85,Gut,8.10,486,7.00,420,10:36 PM,6:59 AM,2025-02-21,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-02-20,83,42,67,11.00,86,Gut,6.75,405,8.00,480,10:10 PM,4:55 AM,2025-02-20,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-02-19,90,45,61,12.00,84,Ausgezeichnet,7.60,456,8.00,480,10:12 PM,5:51 AM,2025-02-19,Radfahren,29.44,914,1984,,,9,50.2,118.6666667,155,1.04,9.5,9.9,287,80,94,193.5,150,190,,143,163,2.9,259,,,,,,,32
2025-02-18,89,42,62,12.00,85,Gut,8.10,486,8.00,480,10:10 PM,6:19 AM,2025-02-18,Radfahren,27.54,665,,,,6,77.2,140,,,,,,81,127,179,185,162,33,160,,3.6,430,,44,,,22,,60
2025-02-17,86,43,71,11.00,85,Gut,7.72,463,8.00,480,10:02 PM,5:55 AM,2025-02-17,Schwimmen,427.00,603,2010,,,40,,105.6666667,155,0.56,12.5,6.9,317,,,144,,134,,147,163,1.5,284,,,,,,,15
2025-02-16,90,42,74,11.00,85,Ausgezeichnet,7.55,453,8.83,530,11:24 PM,6:58 AM,2025-02-16,Radfahren,70.19,1424,,,,15,103.6,126,,,,,,82,106,126,130,124,,147,,3.5,147,,,,,,,162
2025-02-15,53,42,26,11.00,84,Schlecht,6.32,379,8.00,480,12:38 AM,7:07 AM,2025-02-15,Laufen,12.06,749,10820,41,29,13,,146,160,1.1,9.4,10.6,280,,,281,,278,29,165,188,3.6,392,27,39,433,12,21,407,68
2025-02-14,91,43,70,11.00,92,Ausgezeichnet,7.57,454,8.00,480,10:14 PM,5:55 AM,2025-02-14,Radfahren,35.81,795,,,,8,78.9,133,,,,,,86,108,157,180,144,,161,,3.7,186,,,,,,,80
2025-02-13,79,45,47,12.00,90,Ausreichend,6.93,416,7.50,450,10:51 PM,5:47 AM,2025-02-13,Radfahren,40.15,873,,,,9,76,133,,,,,,84,132,144,152,138,,153,,3.5,369,,,,,,,91
2025-02-12,99,41,66,12.00,88,Ausgezeichnet,8.57,514,8.00,480,8:59 PM,5:56 AM,2025-02-12,Mixed Martial Arts,,401,,,,1,,105,,,,,,,,,,,22,151,,2,,,34,,,11,,
2025-02-11,86,41,57,11.00,85,Gut,7.53,452,7.33,440,10:24 PM,5:56 AM,2025-02-11,Krafttraining,2.04,373,2530,,,4,,115,155,1.04,9.6,9.9,290,,,236,,217,,141,165,2,315,,,,,,,20
2025-02-10,95,41,66,11.00,84,Ausgezeichnet,7.87,472,8.00,480,10:24 PM,6:16 AM,2025-02-10,Schwimmen,575.00,238,,,,41,,97,,,,,,,,,,,,144,,1.1,,,,,,,,10
2025-02-09,93,42,64,12.00,84,Ausgezeichnet,8.07,484,8.00,480,11:23 PM,7:27 AM,2025-02-09,Radfahren,72.87,1453,,,,15,102.7,126,,,,,,84,110,122,125,120,,145,,3.6,206,,,,,,,170
2025-02-08,90,43,75,12.00,82,Ausgezeichnet,7.85,471,8.00,480,11:19 PM,7:11 AM,2025-02-08,Laufen,13.03,811,11282,41,35,14,,148,155,1.12,9.2,10.3,277,,,283,,271,30,169,179,4,566,28,33,429,15,26,409,73
2025-02-07,77,44,45,15.00,80,Ausreichend,6.42,385,8.00,480,11:30 PM,5:55 AM,2025-02-07,Krafttraining,2.63,333,2488,,,5,,115.5,153,1.33,8.6,11.4,274,,,308,,302,,146,161,2,378,,,,,,,18
2025-02-06,80,49,43,12.00,83,Gut,7.35,441,8.00,480,11:04 PM,6:25 AM,2025-02-06,Radfahren,39.07,850,,,,8,74.5,133,,,,,,84,129,145,151,139,,157,,3.4,364,,,,,,,88
2025-02-05,93,44,62,12.00,84,Ausgezeichnet,7.40,444,8.00,480,10:31 PM,5:55 AM,2025-02-05,Mixed Martial Arts,,480,,,,1,,117,,,,,,,,,,,24,166,,2.4,,,44,,,12,,
2025-02-04,86,44,54,13.00,83,Gut,7.63,458,7.67,460,10:40 PM,6:18 AM,2025-02-04,Radfahren,27.30,625,,,,6,64.7,137,,,,,,83,107,164,173,152,,164,,3.7,283,,,,,,,60
2025-02-03,91,44,65,11.00,84,Ausgezeichnet,7.83,470,8.00,480,10:06 PM,5:57 AM,2025-02-03,Schwimmen,604.00,730,3936,,,53,,108,153,1.2,9.1,10.9,285,,,280,,272,,145,160,2.2,389,,,,,,,18
2025-02-02,80,47,42,12.00,85,Gut,7.33,440,7.67,460,11:56 PM,7:30 AM,2025-02-02,Radfahren,50.07,1008,,,,11,70.1,129,,,,,,81,92,126,133,124,,156,,3.2,3631,,,,,,,115
2025-02-01,86,46,48,12.00,88,Gut,8.18,491,7.67,460,11:32 PM,7:43 AM,2025-02-01,Laufen,10.03,646,9006,35,29,11,,150,158,1.11,9.3,10.4,281,,,276,,272,36,170,167,3.7,364,27,43,431,14,29,410,58
2025-01-31,93,42,54,12.00,89,Ausgezeichnet,7.98,479,7.33,440,10:18 PM,6:18 AM,2025-01-31,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-01-30,89,46,64,13.00,87,Gut,9.17,550,7.67,460,9:09 PM,6:20 AM,2025-01-30,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-01-29,81,47,40,13.00,90,Gut,8.23,494,7.50,450,9:43 PM,5:57 AM,2025-01-29,Krafttraining,3.68,454,3024,,,5,,125.5,151,1.26,8.8,11,276,,,293,,281,,154,170,2.6,387,,,,,,,23
2025-01-28,92,41,64,12.00,85,Ausgezeichnet,8.32,499,7.50,450,9:59 PM,6:24 AM,2025-01-28,Radfahren,18.93,384,,,,4,30.3,117,,,,,,84,106,134,136,122,,157,,2.4,469,,,,,,,45
2025-01-27,94,41,54,12.00,83,Ausgezeichnet,8.20,492,7.67,460,9:52 PM,6:04 AM,2025-01-27,Schwimmen,275.00,184,,,,25,,83,,,,,,,,,,,,143,,0.4,,,,,,,,5
2025-01-26,93,43,71,13.00,81,Ausgezeichnet,8.85,531,8.00,480,11:02 PM,7:53 AM,2025-01-26,Radfahren,20.62,409,,,,5,27,118,,,,,,84,91,120,124,116,,133,,2.3,127,,,,,,,49
2025-01-25,78,45,54,13.00,80,Ausreichend,8.00,480,8.00,480,11:18 PM,7:28 AM,2025-01-25,Wandern,25.51,714,7868,75,49,11,25.1,98,91,0.77,,,,79,87,119,125,113,,134,120,2.2,127,,,466,,,415,62
2025-01-24,65,46,50,13.00,77,Ausreichend,8.62,517,8.50,510,10:54 PM,8:14 AM,2025-01-24,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-01-16,79,44,54,10.00,91,Ausreichend,6.63,398,8.00,480,10:21 PM,5:05 AM,2025-01-16,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-01-15,92,42,55,12.00,93,Ausgezeichnet,7.97,478,8.00,480,10:02 PM,6:01 AM,2025-01-15,Krafttraining,4.00,500,3964,,,5,,118,158,0.94,9.9,9.2,290,,,227,,216,,159,177,2.3,362,,,,,,,21
2025-01-14,80,42,41,11.00,90,Gut,7.62,457,7.50,450,10:39 PM,6:19 AM,2025-01-14,Radfahren,21.15,539,,,,5,54.8,130,,,,,,89,100,161,166,147,30,158,,3.2,321,,41,,,15,,53
2025-01-13,94,44,63,12.00,90,Ausgezeichnet,7.78,467,7.67,460,10:32 PM,6:19 AM,2025-01-13,Mixed Martial Arts,,494,,,,1,,114,,,,,,,,,,,23,170,,2.6,,,40,,,10,,
2025-01-12,87,43,51,12.00,90,Gut,9.22,553,8.00,480,10:50 PM,8:04 AM,2025-01-12,Radfahren,55.74,1323,,,,12,95,123,,,,,,79,131,124,128,122,,143,,3.3,717,,,,,,,153
2025-01-11,79,47,50,11.00,87,Ausreichend,8.22,493,8.00,480,11:20 PM,7:44 AM,2025-01-11,Wandern,7.27,800,8006,33,16,9,,108.3333333,131.5,0.94,9.4,9.9,283,,,251,,248,,153,167,2.5,346,,,432,,,413,29
2025-01-10,84,42,53,11.00,86,Gut,7.57,454,8.00,480,10:33 PM,6:16 AM,2025-01-10,Radfahren,24.22,583,,,,5,47.2,126,,,,,,85,125,136,144,130,,149,,2.9,544,,,,,,,64
2025-01-09,81,40,59,13.00,84,Gut,7.22,433,7.67,460,10:01 PM,5:15 AM,2025-01-09,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-01-08,82,43,50,13.00,82,Gut,8.48,509,8.00,480,9:27 PM,5:57 AM,2025-01-08,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-01-07,83,48,43,12.00,80,Gut,8.23,494,8.00,480,9:39 PM,5:55 AM,2025-01-07,Laufen,9.01,459,7318,28,21,10,,154,165,1.22,7.8,9.6,262,,,304,,302,33,167,177,3.4,398,27,43,426,11,26,408,45
2025-01-06,88,45,57,13.00,81,Gut,7.57,454,8.83,530,10:57 PM,6:39 AM,2025-01-06,Krafttraining,4.00,544,4144,,,6,,116,158,1.18,8.9,10.2,275,,,275,,266,,149,173,2.2,374,,,,,,,24
2025-01-05,76,45,39,12.00,79,Ausreichend,6.68,401,8.67,520,2:13 AM,8:55 AM,2025-01-05,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025-01-04,68,45,46,10.00,81,Ausreichend,6.53,392,8.00,480,1:07 AM,7:57 AM,2025-01-04,Laufen,17.01,1080,16794,38,39,18,,141,162,1.01,9.4,9.5,278,,,251,,249,,152,172,3.6,348,23,,430,13,,411,104
2025-01-03,84,46,60,12.00,81,Gut,7.90,474,8.00,480,10:58 PM,6:56 AM,2025-01-03,Krafttraining,3.30,567,3536,,,5,,121,157,1.14,9.1,10.3,278,,,279,,259,,150,167,2.2,385,,,,,,,22
2025-01-02,91,44,80,12.00,82,Ausgezeichnet,9.22,553,8.83,530,9:39 PM,6:54 AM,2025-01-02,Radfahren,55.51,1183,,,,12,88.5,126,,,,,,76,96,133,135,132,28,142,,3.2,3683,,34,,,16,,128
2025-01-01,56,46,20,12.00,83,Schlecht,6.83,410,8.00,480,1:12 AM,8:10 AM,2025-01-01,Laufen,11.29,699,10368,91,81,13,,125.5,127.5,0.925,8.2,9.8,261,,,296,,289,31,174,180,3.8,396,26,42,432,9,21,409,35
2024-12-31,83,44,56,12.00,84,Gut,7.17,430,8.00,480,10:14 PM,5:25 AM,2024-12-31,Skifahren,19.19,410,,2007,3652,7,,102.5,,,,,,,,,,,,147,,0.8,,,,,,,,37
2024-12-30,83,45,52,13.00,85,Gut,7.62,457,8.00,480,10:15 PM,5:52 AM,2024-12-30,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-12-29,85,45,69,12.00,86,Gut,7.93,476,8.50,510,11:17 PM,7:27 AM,2024-12-29,Laufen,10.03,610,8352,35,29,11,,152,168,1.19,7.8,9.5,265,,,303,,300,30,167,193,4,445,27,41,430,10,18,406,50
2024-12-28,73,47,39,12.00,84,Ausreichend,6.52,391,7.67,460,1:12 AM,7:55 AM,2024-12-28,Wandern,11.32,942,13648,268,272,15,,104.75,116.3333333,0.93,8.9,10.4,271,,,293,,283,,153,228,2.5,324,,,,,,924,33
2024-12-27,87,46,49,13.00,82,Gut,7.57,454,8.00,480,11:37 PM,7:22 AM,2024-12-27,Radfahren,60.81,1262,,,,13,92.5,123,,,,,,80,102,127,130,121,,139,,3.2,186,,,,,,,140
2024-12-26,94,44,81,12.00,83,Ausgezeichnet,8.92,535,8.00,480,10:00 PM,6:55 AM,2024-12-26,Krafttraining,5.68,618,4872,,,7,,126,160,1.24,8.7,10.7,268,,,298,,292,,157,167,2.5,356,,,,,,,25
2024-12-25,66,44,30,11.00,83,Ausreichend,5.97,358,8.00,480,1:13 AM,7:20 AM,2024-12-25,Laufen,7.46,460,6518,26,21,8,,144,163,1.13,8.5,9.7,273,,,285,,278,31,165,182,3.3,455,29,40,429,13,21,408,40
2024-12-24,90,45,49,11.00,88,Ausgezeichnet,8.07,484,7.67,460,11:21 PM,7:26 AM,2024-12-24,Wandern,4.42,125,5660,30,29,5,,61,98,0.79,,,,,,,,,,76,167,0.2,,,,439,,,422,53
2024-12-23,80,44,68,12.00,87,Gut,7.27,436,8.00,480,11:56 PM,7:15 AM,2024-12-23,Krafttraining,2.16,329,2328,,,4,,111.5,162,1.05,8.3,8.8,283,,,256,,247,26,137,174,1.3,304,,39,,,12,,18
2024-12-22,79,47,51,11.00,89,Ausreichend,8.18,491,8.00,480,11:17 PM,7:55 AM,2024-12-22,Radfahren,41.44,858,,,,9,64.9,129,,,,,,85,139,133,147,127,,154,,3.2,357,,,,,,,96
2024-12-21,65,47,35,11.00,92,Ausreichend,7.78,467,8.00,480,11:38 PM,7:30 AM,2024-12-21,Laufen,14.64,929,13694,60,55,15,,144,161,1.07,9.2,9.8,277,,,266,,264,,154,171,3.6,362,27,,434,17,,412,85
2024-12-20,89,41,57,12.00,88,Gut,7.08,425,8.00,480,10:30 PM,5:35 AM,2024-12-20,Seilspringen,,37,,,,12,,123,,,,,,,,,,,,139,,0.7,,,,,,,,3
2024-12-19,98,43,68,11.00,87,Ausgezeichnet,8.15,489,8.00,480,9:54 PM,6:04 AM,2024-12-19,Radfahren,19.12,409,,,,4,,120,,,,,,85,116,141,137,122,,143,,2.6,225,,,,,,,47
2024-12-18,84,44,60,11.00,86,Gut,7.32,439,8.00,480,10:21 PM,6:00 AM,2024-12-18,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-12-17,82,43,60,12.00,84,Gut,7.25,435,8.00,480,11:13 PM,6:29 AM,2024-12-17,Laufen,7.45,464,6364,23,19,8,,146,161,1.16,8.4,10,272,,,285,,283,31,165,174,3.3,394,28,40,431,10,17,411,40
2024-12-16,88,41,66,10.00,82,Gut,7.33,440,8.50,510,10:55 PM,6:16 AM,2024-12-16,Mixed Martial Arts,,673,10,,,1,,132,,,,,,,,,,,29,169,,3.2,,,41,,,9,,
2024-12-15,81,43,74,11.00,81,Gut,6.65,399,8.83,530,11:55 PM,6:41 AM,2024-12-15,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-12-14,44,46,22,12.00,80,Schlecht,6.55,393,8.00,480,1:43 AM,8:18 AM,2024-12-14,Radfahren,65.92,1130,,,,14,,129,,,,,,77,114,130,135,130,29,144,,3,186,,37,,,12,,150
2024-12-13,85,45,60,12.00,90,Gut,7.90,474,8.00,480,10:34 PM,6:32 AM,2024-12-13,Laufen,13.36,824,11826,44,37,14,,143,159,1.12,9.6,10.9,276,,,287,,285,31,163,219,3.5,381,28,40,430,11,14,410,75
2024-12-19,98,43,68,11.00,87,Ausgezeichnet,8.15,489,8.00,480,9:54 PM,6:04 AM,2024-12-19,Radfahren,19.12,409,,,,4,,120,,,,,,85,116,141,137,122,,143,,2.6,225,,,,,,,47
2024-12-18,84,44,60,11.00,86,Gut,7.32,439,8.00,480,10:21 PM,6:00 AM,2024-12-18,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-12-17,82,43,60,12.00,84,Gut,7.25,435,8.00,480,11:13 PM,6:29 AM,2024-12-17,Laufen,7.45,464,6364,23,19,8,,146,161,1.16,8.4,10,272,,,285,,283,31,165,174,3.3,394,28,40,431,10,17,411,40
2024-12-16,88,41,66,10.00,82,Gut,7.33,440,8.50,510,10:55 PM,6:16 AM,2024-12-16,Mixed Martial Arts,,673,10,,,1,,132,,,,,,,,,,,29,169,,3.2,,,41,,,9,,
2024-12-15,81,43,74,11.00,81,Gut,6.65,399,8.83,530,11:55 PM,6:41 AM,2024-12-15,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-12-14,44,46,22,12.00,80,Schlecht,6.55,393,8.00,480,1:43 AM,8:18 AM,2024-12-14,Radfahren,65.92,1130,,,,14,,129,,,,,,77,114,130,135,130,29,144,,3,186,,37,,,12,,150
2024-12-13,85,45,60,12.00,90,Gut,7.90,474,8.00,480,10:34 PM,6:32 AM,2024-12-13,Laufen,13.36,824,11826,44,37,14,,143,159,1.12,9.6,10.9,276,,,287,,285,31,163,219,3.5,381,28,40,430,11,14,410,75
2024-12-12,86,45,58,12.00,87,Gut,8.32,499,7.17,430,9:38 PM,6:22 AM,2024-12-12,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-12-11,88,41,52,12.00,87,Gut,7.17,430,7.67,460,9:49 PM,4:59 AM,2024-12-11,Laufen,5.24,313,4564,17,17,6,,138,159,1.14,8.8,10.2,275,,,282,,276,29,165,174,2.9,434,29,42,427,12,17,409,29
2024-12-10,84,41,50,11.00,87,Gut,7.30,438,8.00,480,11:01 PM,6:25 AM,2024-12-10,Laufen,10.04,604,8592,26,21,11,,143,160,1.16,8.8,10.5,276,,,288,,287,29,155,180,3.4,449,29,35,427,15,14,409,54
2024-12-09,90,40,57,12.00,90,Ausgezeichnet,7.90,474,8.50,510,10:06 PM,6:01 AM,2024-12-09,Mixed Martial Arts,,384,,,,1,,103,,,,,,,,,,,22,162,,2.1,,,38,,,11,,
2024-12-08,71,41,57,12.00,89,Ausreichend,8.22,493,8.67,520,9:42 PM,6:15 AM,2024-12-08,Radfahren,50.02,997,,,,11,,115,,,,,,76,97,122,125,119,27,137,,3,137,,34,,,15,,117
2024-12-07,75,41,70,14.00,91,Ausreichend,6.30,378,8.00,480,1:26 AM,8:13 AM,2024-12-07,Laufen,7.39,466,6684,29,26,8,,139,159,1.1,9.2,10.4,279,,,285,,283,29,152,171,3,350,28,37,431,15,13,410,42
2024-12-06,80,50,47,12.00,87,Gut,7.88,473,8.00,480,11:26 PM,7:22 AM,2024-12-06,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-12-05,94,45,63,12.00,89,Ausgezeichnet,7.95,477,8.00,480,9:50 PM,5:48 AM,2024-12-05,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-12-04,74,45,50,12.00,89,Ausreichend,7.78,467,8.33,500,9:21 PM,5:31 AM,2024-12-04,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-12-03,92,41,62,12.00,89,Ausgezeichnet,7.58,455,8.00,480,10:43 PM,6:20 AM,2024-12-03,Mixed Martial Arts,,667,12,,,1,,139,,,,,,,,,,,30,172,,3.5,,,44,,,12,,
2024-12-02,91,43,66,12.00,88,Ausgezeichnet,8.72,523,8.33,500,9:50 PM,6:39 AM,2024-12-02,Mixed Martial Arts,,643,,,,1,,139,,,,,,,,,,,29,174,,3.3,,,42,,,12,,
2024-12-01,78,44,52,12.00,87,Ausreichend,6.57,394,8.33,500,11:31 PM,6:15 AM,2024-12-01,Laufen,6.01,382,5600,6,10,7,,135,157,1.07,9.7,10.6,279,,,272,,270,26,152,170,2.7,453,30,37,323,27,20,315,36
2024-11-30,79,46,53,11.00,88,Ausreichend,7.20,432,8.00,480,10:56 PM,6:20 AM,2024-11-30,Mixed Martial Arts,,632,,,,1,,136,,,,,,,,,,,29,175,,3.4,,,42,,,12,,
2024-11-29,89,45,62,13.00,89,Gut,8.23,494,8.00,480,10:55 PM,7:11 AM,2024-11-29,Mixed Martial Arts,,648,,,,1,,143,,,,,,,,,,,30,174,,3.6,,,43,,,12,,
2024-11-28,87,45,65,11.00,90,Gut,9.02,541,8.00,480,9:57 PM,7:00 AM,2024-11-28,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-11-27,97,43,64,12.00,82,Ausgezeichnet,8.25,495,7.33,440,10:31 PM,7:00 AM,2024-11-27,Mixed Martial Arts,,677,20,,,1,,144,,,,,,,,,,,29,179,,3.5,,,42,,,11,,
2024-11-26,82,43,69,12.00,85,Gut,7.68,461,8.83,530,10:31 PM,6:29 AM,2024-11-26,Mixed Martial Arts,,745,,,,1,,132,,,,,,,,,,,27,173,,3.2,,,41,,,11,,
2024-11-25,87,41,63,12.00,86,Gut,7.63,458,8.00,480,10:41 PM,6:30 AM,2024-11-25,Mixed Martial Arts,,833,,,,1,,141,,,,,,,,,,,29,179,,4,,,44,,,11,,
2024-11-24,86,41,82,11.00,87,Gut,7.32,439,8.00,480,10:53 PM,6:30 AM,2024-11-24,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-11-23,93,42,93,13.00,86,Ausgezeichnet,9.72,583,7.33,440,8:55 PM,6:40 AM,2024-11-23,Mixed Martial Arts,,909,,,,1,,147,,,,,,,,,,,31,179,,4.1,,,45,,,16,,
2024-11-22,30,45,18,12.00,84,Schlecht,2.00,120,7.00,420,2:49 AM,4:51 AM,2024-11-22,Laufen,5.99,380,6786,6,5,6,,129,156,0.88,10.8,9.6,304,,,227,,229,26,137,170,2.2,366,33,34,322,32,18,312,44
2024-11-21,44,46,17,11.00,85,Schlecht,7.18,431,7.67,460,10:53 PM,6:55 AM,2024-11-21,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-11-20,93,41,53,12.00,93,Ausgezeichnet,8.92,535,8.00,480,9:31 PM,6:26 AM,2024-11-20,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-11-19,79,42,56,12.00,89,Ausreichend,6.65,399,8.00,480,10:46 PM,5:27 AM,2024-11-19,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-11-18,92,41,66,12.00,88,Ausgezeichnet,7.85,471,8.50,510,10:32 PM,6:25 AM,2024-11-18,Mixed Martial Arts,,463,,,,1,,122,,,,,,,,,,,24,167,,2.6,,,41,,,10,,
2024-11-17,85,45,44,12.00,88,Gut,6.98,419,7.00,420,12:51 AM,7:55 AM,2024-11-17,Radfahren,21.49,519,,,,5,,124,,,,,,82,121,130,140,123,28,139,,2.8,186,,34,,,17,,58
2024-11-16,63,41,33,11.00,88,Ausreichend,4.92,295,7.67,460,11:32 PM,4:29 AM,2024-11-16,Laufen,6.97,452,6714,24,18,17,,142,154,1.01,9.3,9.2,278,,,281,,248,31,169,195,3.1,505,29,43,429,17,23,410,44
2024-11-15,74,44,50,11.00,88,Ausreichend,8.07,484,7.67,460,10:06 PM,6:36 AM,2024-11-15,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-11-14,94,41,65,11.00,90,Ausgezeichnet,8.55,513,8.00,480,9:58 PM,6:32 AM,2024-11-14,Laufen,7.08,434,6596,27,24,18,,134,154,1.04,9.4,9.6,276,,,276,,255,31,165,243,3,619,27,39,429,15,22,412,44
2024-11-13,67,43,47,12.00,92,Ausreichend,7.33,440,7.67,460,10:38 PM,6:11 AM,2024-11-13,Radfahren,15.05,362,,,,4,,114,,,,,,74,103,134,151,122,27,132,,2.5,254,,34,,,14,,42
2024-11-12,92,40,57,14.00,92,Ausgezeichnet,7.98,479,7.67,460,10:11 PM,6:11 AM,2024-11-12,Laufen,6.65,471,5622,21,20,28,,139,157,1.17,8.9,10.3,269,,,305,,291,34,172,175,3.6,375,,50,428,,23,410,20
2024-11-11,94,42,68,12.00,86,Ausgezeichnet,8.22,493,8.00,480,9:58 PM,6:15 AM,2024-11-11,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-11-10,91,41,67,11.00,87,Ausgezeichnet,7.80,468,8.00,480,11:40 PM,7:28 AM,2024-11-10,Laufen,10.77,698,9230,39,35,12,,150,157,1.16,9.2,10.9,273,,,296,,294,36,166,164,4.1,444,,44,431,,28,411,59
2024-11-09,73,47,44,12.00,85,Ausreichend,7.53,452,7.67,460,11:15 PM,7:18 AM,2024-11-09,Radfahren,22.74,504,,,,5,,122,,,,,,75,98,137,154,126,29,151,,2.9,464,,39,,,19,,56
2024-11-08,92,39,42,12.00,86,Ausgezeichnet,7.62,457,7.67,460,11:14 PM,6:51 AM,2024-11-08,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-11-07,90,40,37,13.00,84,Ausgezeichnet,8.37,502,7.33,440,11:11 PM,7:33 AM,2024-11-07,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-11-06,81,41,45,13.00,83,Gut,8.62,517,8.67,520,10:40 PM,7:33 AM,2024-11-06,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-11-05,59,53,17,13.00,81,Schlecht,5.70,342,7.50,450,10:33 PM,4:31 AM,2024-11-05,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-11-04,93,42,64,13.00,84,Ausgezeichnet,8.95,537,8.50,510,9:03 PM,6:12 AM,2024-11-04,Mixed Martial Arts,,420,16,,,1,,111,,,,,,,,,,,24,159,,2,,,37,,,11,,
2024-11-03,65,45,44,12.00,81,Ausreichend,7.12,427,8.00,480,12:50 AM,8:09 AM,2024-11-03,Wandern,4.36,238,5390,24,19,5,,91,105,0.81,,,,,,,,,,116,111,0.9,,,,431,,,417,51
2024-11-02,92,43,71,11.00,83,Ausgezeichnet,8.28,497,8.67,520,11:35 PM,7:57 AM,2024-11-02,Laufen,18.52,1222,17028,33,55,19,,153,157,1.08,10.2,11.3,281,,,288,,287,33,163,206,4.3,391,,41,427,,19,398,109
2024-11-01,78,44,63,11.00,81,Ausreichend,6.55,393,8.67,520,2:06 AM,8:39 AM,2024-11-01,Laufen,7.19,451,6106,25,17,8,,144,158,1.17,9,10.7,273,,,301,,296,29,173,170,3.4,431,,42,431,,16,410,39
2024-10-31,83,42,80,12.00,79,Gut,6.90,414,9.00,540,11:52 PM,6:46 AM,2024-10-31,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-10-30,70,47,39,11.00,78,Ausreichend,5.72,343,8.50,510,12:17 AM,6:05 AM,2024-10-30,Laufbandtraining,5.03,295,3988,,,6,,143,156,1.29,8.6,10.8,274,,,308,,300,,163,168,3.1,369,,,,,,,26
2024-10-29,82,43,62,12.00,83,Gut,6.15,369,7.67,460,12:32 AM,6:47 AM,2024-10-29,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-10-28,74,43,53,12.00,85,Ausreichend,5.97,358,7.17,430,12:30 AM,6:28 AM,2024-10-28,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-10-27,91,43,71,11.00,85,Ausgezeichnet,8.83,530,8.33,500,9:33 PM,6:27 AM,2024-10-27,Radfahren,52.21,1243,6432,31,29,17,,133,155,1.14,8.6,9.8,279,80,91,210.5,130,198.5,27.5,171,189,3.4,507,,39,431,,12,412,66
2024-10-26,81,44,52,12.00,79,Gut,8.03,482,8.00,480,11:44 PM,7:47 AM,2024-10-26,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-10-25,85,43,53,11.00,79,Gut,7.68,461,8.00,480,10:13 PM,6:14 AM,2024-10-25,Radfahren,16.64,427,,,,4,,116,,,,,,65,80,143,154,134,29,138,,2.6,240,,35,,,19,,43
2024-10-24,87,44,53,12.00,79,Gut,8.92,535,8.00,480,9:45 PM,6:42 AM,2024-10-24,Mixed Martial Arts,,493,,,,1,,116,,,,,,,,,,,25,152,,2.3,,,35,,,11,,
2024-10-23,82,44,54,11.00,80,Gut,7.38,443,8.33,500,10:51 PM,6:14 AM,2024-10-23,Laufen,5.01,296,4132,10,17,6,,133,157,1.2,8.8,10.9,271,,,301,,299,26,152,162,3,379,,35,431,,17,411,27
2024-10-22,83,43,65,12.00,79,Gut,7.15,429,8.33,500,11:20 PM,6:29 AM,2024-10-22,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-10-21,87,47,59,11.00,78,Gut,7.33,440,8.00,480,10:36 PM,6:12 AM,2024-10-21,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-10-20,69,47,27,13.00,81,Ausreichend,9.17,550,7.00,420,9:57 PM,7:08 AM,2024-10-20,Laufen,5.33,333,4396,18,21,6,,145,159,1.21,8.7,10.5,272,,,310,,306,,167,179,3.3,408,,,431,,,411,28
2024-10-19,65,45,53,11.00,89,Ausreichend,7.92,475,8.00,480,11:45 PM,7:47 AM,2024-10-19,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-10-18,79,46,50,12.00,89,Ausreichend,7.02,421,7.67,460,11:33 PM,6:39 AM,2024-10-18,Radfahren,45.82,820,,,,10,,114,,,,,,77,91,122,128,118,,137,,3,137,,,,,,,96
2024-10-17,100,41,62,11.00,89,Ausgezeichnet,8.30,498,8.00,480,9:51 PM,6:10 AM,2024-10-17,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-10-16,84,44,51,11.00,89,Gut,7.47,448,7.67,460,10:35 PM,6:12 AM,2024-10-16,Radfahren,20.93,304,,,,5,,95,,,,,,77,91,97,100,92,,108,,2,116,,,,,,,44
2024-10-15,83,42,66,12.00,90,Gut,8.05,483,8.33,500,10:21 PM,6:27 AM,2024-10-15,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-10-14,91,41,75,12.00,90,Ausgezeichnet,7.77,466,8.00,480,10:28 PM,6:15 AM,2024-10-14,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-10-13,90,41,84,11.00,90,Ausgezeichnet,7.88,473,7.17,430,9:47 PM,5:45 AM,2024-10-13,Laufen,21.25,1416,18420,30,35,22,,157,164,1.15,8.7,10,266,,,296,,294,,177,178,5,353,,,409,,,395,113
2024-10-12,76,46,42,12.00,89,Ausreichend,7.13,428,8.00,480,12:43 AM,8:03 AM,2024-10-12,Wandern,5.57,301,6836,25,20,6,,90,106,0.82,,,,,,,,,,105,167,1.1,,,,428,,,409,64
2024-10-11,79,42,52,12.00,92,Ausreichend,7.10,426,8.00,480,11:20 PM,6:27 AM,2024-10-11,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-10-10,84,43,51,11.00,92,Gut,6.80,408,8.00,480,11:22 PM,6:12 AM,2024-10-10,Laufbandtraining,5.56,300,4342,,,6,,136,156,1.28,8.6,11,270,,,309,,305,,154,167,3,376,,,,,,,28
2024-10-09,86,41,61,13.00,91,Gut,7.58,455,7.67,460,9:53 PM,6:12 AM,2024-10-09,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-10-08,93,41,63,11.00,92,Ausgezeichnet,7.15,429,8.00,480,11:20 PM,6:30 AM,2024-10-08,Radfahren,32.58,564,,,,7,,110,,,,,,80,140,134,144,116,,157,,2.8,337,,,,,,,64
2024-10-07,77,45,60,11.00,90,Ausreichend,6.78,407,7.00,420,11:27 PM,6:30 AM,2024-10-07,Mixed Martial Arts,,576,,,,1,,140,,,,,,,,,,,,,,,,,,,,,,
2024-10-06,92,42,73,13.00,87,Ausgezeichnet,8.30,498,8.33,500,11:36 PM,7:57 AM,2024-10-06,Laufen,7.47,486,6402,23,20,8,,147,159,1.16,8.9,10.4,277,,,293,,291,,159,167,3.5,356,,,431,,,411,40
2024-10-05,86,46,60,12.00,77,Gut,8.02,481,8.00,480,11:56 PM,7:57 AM,2024-10-05,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-10-04,87,46,58,11.00,75,Gut,8.68,521,8.50,510,9:26 PM,6:13 AM,2024-10-04,Radfahren,43.53,807,,,,9,,115,,,,,,80,101,114,115,113,,133,,2.9,244,,,,,,,98
2024-10-03,81,43,57,11.00,76,Gut,7.12,427,8.33,500,11:05 PM,6:13 AM,2024-10-03,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-10-02,94,42,69,11.00,77,Ausgezeichnet,7.78,467,8.33,500,10:25 PM,6:12 AM,2024-10-02,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024-10-01,79,43,66,12.00,77,Ausreichend,7.68,461,8.00,480,10:30 PM,6:12 AM,2024-10-01,Radfahren,,278,,,,1,,107,,,,,,,,,,,,135,,1.4,,,,,,,,
1 Date Score Resting_heart_rate Body_Battery Breathing HFV_status Sleepquality Sleepduration_h Sleepduration_min Need_for_sleep_h Need_for_Sleep_min Bedtime Wake-up time UniqueDate Activity_type Distance_km Calories Steps Total increase Total descent Number of rounds Training Stress Score® Heart rate Cadence (running) stride length Average vertical ratio vertical movement Ground contact time Cadence (running).1 Max. cadence (running).1 Normalized Power® (NP®) Maximum performance (20 min) Performance Respiratory rate Maximum heart rate Max. cadence (running) Aerobics TE Max. power Maximum temperature Maximum respiratory rate MaxHeight Minimum temperature Minimum respiratory rate MinHeight Minutes_in_Motion
2 2025-09-30 77 44 55 11.38 83 Ausreichend 6.78 407 7.00 420 11:22 PM 6:09 AM 2025-09-30
3 2025-09-29 73 46 62 12.00 84 Ausreichend 9.10 546 8.67 520 10:52 PM 8:02 AM 2025-09-29
4 2025-09-28 34 47 21 14.96 84 Schlecht 6.57 394 7.67 460 12:34 AM 8:09 AM 2025-09-28
5 2025-09-27 93 41 67 11.13 92 Ausgezeichnet 8.53 512 7.67 460 10:39 PM 7:20 AM 2025-09-27
6 2025-09-26 97 42 71 11.15 90 Ausgezeichnet 7.83 470 7.67 460 10:07 PM 5:57 AM 2025-09-26
7 2025-09-25 94 43 64 10.92 87 Ausgezeichnet 7.52 451 7.67 460 10:25 PM 5:57 AM 2025-09-25
8 2025-09-24 80 43 63 10.83 87 Gut 7.58 455 7.17 430 12:20 AM 7:56 AM 2025-09-24
9 2025-09-23 90 44 63 12.50 88 Ausgezeichnet 7.82 469 8.00 480 11:36 PM 7:36 AM 2025-09-23
10 2025-09-22 76 46 54 12.62 91 Ausreichend 10.02 601 8.50 510 10:01 PM 8:33 AM 2025-09-22
11 2025-09-21 99 42 87 10.79 95 Ausgezeichnet 8.62 517 8.00 480 9:08 PM 5:45 AM 2025-09-21 Laufen 42.65 2817 43684 107 105 43 148 160 0.97 9.5 9.3 285 262 251 30 165 184 5 397 36 41 56 26 19 33 275
12 2025-09-20 72 45 43 12.53 86 Ausreichend 6.25 375 7.67 460 9:06 PM 3:33 AM 2025-09-20 Laufen 3.72 246 3304 9 12 11 144 161 1.14 9.2 10.7 268 307 303 30 161 173 2.8 407 33 38 47 30 20 40 20
13 2025-09-19 82 44 51 11.81 87 Gut 8.12 487 7.50 450 10:40 PM 7:01 AM 2025-09-19 Radfahren 12.81 210 125 15 116 92 117 127 132 120 134 1.5 164 59 4 30
14 2025-09-18 93 40 67 11.59 90 Ausgezeichnet 8.25 495 7.33 440 10:39 PM 6:54 AM 2025-09-18
15 2025-09-17 90 43 63 11.17 91 Ausgezeichnet 8.92 535 7.00 420 10:17 PM 7:21 AM 2025-09-17
16 2025-09-16 85 40 66 10.58 90 Gut 9.45 567 8.67 520 9:21 PM 7:11 AM 2025-09-16
17 2025-09-15 100 38 88 10.00 90 Ausgezeichnet 7.95 477 9.00 540 10:57 PM 6:55 AM 2025-09-15 Laufen 5.60 350 4922 21 23 6 133 162 1.13 9 10.4 266 299 297 26 151 172 2.8 407 33 39 437 28 20 421 31
18 2025-09-14 16 42 16.69 85 Schlecht 1.27 76 8.00 480 5:43 AM 6:59 AM 2025-09-14
19 2025-09-13 80 43 60 11.71 93 Gut 7.42 445 8.00 480 12:22 AM 8:00 AM 2025-09-13 Laufen 9.01 549 7442 21 24 10 144 167 1.2 8.2 9.9 266 341 326 32 171 185 3.5 439 30 41 435 25 21 421 45
20 2025-09-12 94 40 73 10.94 94 Ausgezeichnet 7.85 471 8.00 480 10:10 PM 6:02 AM 2025-09-12
21 2025-09-11 93 39 75 10.60 91 Ausgezeichnet 7.73 464 8.00 480 10:14 PM 5:58 AM 2025-09-11
22 2025-09-10 91 42 63 10.97 91 Ausgezeichnet 7.92 475 8.00 480 10:08 PM 6:03 AM 2025-09-10 Laufen 9.33 573 8234 28 23 135 166 1.12 8.6 9.9 265 298 297 29 147 172 3.1 366 34 37 432 27 17 421 50
23 2025-09-09 89 39 75 11.18 89 Gut 7.95 477 8.00 480 10:02 PM 5:59 AM 2025-09-09 Laufen 8.17 491 6632 25 29 10 143 167 1.22 7.9 9.8 266 332 325 32 162 191 3.6 423 31 41 437 25 22 420 40
24 2025-09-08 59 46 39 13.22 89 Schlecht 8.00 480 8.00 480 11:02 PM 7:17 AM 2025-09-08
25 2025-09-07 84 44 57 11.09 96 Gut 7.80 468 8.00 480 11:59 PM 7:50 AM 2025-09-07 Laufen 14.13 873 13034 42 45 15 136 166 1.08 9.2 10.2 258 290 289 29 146 202 3.4 390 31 38 437 24 16 421 79
26 2025-09-06 97 38 79 10.47 95 Ausgezeichnet 7.95 477 8.50 510 11:37 PM 7:35 AM 2025-09-06 Laufen 39.71 1092 7148 286 17 33 135.5 164 1.09 9 10.1 268 86 105 236.5 206 227.5 30 158 169 3.2 353 31 41 427 29 17 1 52
27 2025-09-05 76 44 49 11.39 93 Ausreichend 6.85 411 8.00 480 11:23 PM 6:30 AM 2025-09-05
28 2025-09-04 84 43 59 11.00 96 Gut 7.08 425 8.00 480 10:55 PM 6:00 AM 2025-09-04 Laufen 8.02 511 7218 25 23 9 137 165 1.11 9 10.2 271 298 296 30 150 178 3.1 416 35 40 445 29 21 436 44
29 2025-09-03 86 42 52 11.14 97 Gut 7.72 463 8.00 480 10:18 PM 6:04 AM 2025-09-03 Mixed Martial Arts 326 1 93 19 139 0.6 33 11
30 2025-09-02 95 40 63 11.00 98 Ausgezeichnet 7.83 470 8.00 480 10:06 PM 6:01 AM 2025-09-02 Laufen 9.87 605 8374 20 27 13 141 169 1.17 8.1 9.7 264 318 313 32 157 177 3.6 428 30 44 435 25 22 421 50
31 2025-09-01 92 42 81 10.81 98 Ausgezeichnet 8.07 484 8.67 520 9:53 PM 6:03 AM 2025-09-01 Radfahren 18.55 301 62 15 117 83 91 170 181 160 138 2.2 212 28 -6 33
32 2025-08-31 84 45 55 11.42 96 Gut 7.37 442 8.00 480 11:39 PM 7:04 AM 2025-08-31 Radfahren 76.72 1829 523 498 17 154.2 135.5 85.5 123.5 187 200 177 29.5 153 3.5 936 24 37 717 15 14 426 76
33 2025-08-30 84 46 51 10.77 95 Gut 8.08 485 7.67 460 11:20 PM 7:28 AM 2025-08-30 Laufen 16.04 986 14488 55 54 17 137 165 1.1 9.4 10.5 258 301 298 28 148 177 3.5 435 29 37 440 23 16 420 89
34 2025-08-29 89 42 61 10.93 96 Gut 8.03 482 8.00 480 10:01 PM 6:03 AM 2025-08-29 Laufen 9.74 594 8692 34 28 21 134 164 1.1 9.1 10.1 269 308 296 32 160 193 3.1 523 34 40 436 26 18 422 54
35 2025-08-28 93 41 74 10.56 95 Ausgezeichnet 7.75 465 8.00 480 10:03 PM 6:00 AM 2025-08-28
36 2025-08-27 91 44 70 10.72 95 Ausgezeichnet 8.02 481 8.00 480 9:58 PM 6:00 AM 2025-08-27 Radfahren 31.33 494 48 8 120 85 95 167 170 156 141 2.5 186 18 13 55
37 2025-08-26 86 39 63 11.00 94 Gut 6.83 410 8.00 480 11:09 PM 6:01 AM 2025-08-26 Laufen 8.54 514 7102 22 23 14 143 167 1.19 8.3 9.8 263 335 320 30 168 183 3.5 443 32 40 437 30 17 422 43
38 2025-08-25 87 41 86 12.53 Gut 7.27 436 8.83 530 10:40 PM 6:02 AM 2025-08-25 Mixed Martial Arts 332 1 97 20 153 1 33 12
39 2025-08-24 68 46 47 12.03 93 Ausreichend 5.92 355 8.00 480 1:44 AM 7:52 AM 2025-08-24 Laufen 14.04 896 12856 45 43 15 140 163 1.09 8.9 9.7 271 283 281 154 171 3.6 382 31 439 25 422 79
40 2025-08-23 87 44 62 11.60 92 Gut 7.43 446 7.67 460 10:56 PM 6:29 AM 2025-08-23
41 2025-08-22 98 39 63 10.67 91 Ausgezeichnet 8.23 494 7.67 460 9:42 PM 6:00 AM 2025-08-22
42 2025-08-21 96 41 69 10.55 89 Ausgezeichnet 8.72 523 8.00 480 9:15 PM 5:58 AM 2025-08-21 Radfahren 23.09 432 230 23 131 89 107 191 206 176 158 3 272 83 2 43
43 2025-08-20 87 43 77 10.07 89 Gut 7.80 468 8.00 480 9:45 PM 5:52 AM 2025-08-20 Laufen 7.81 489 6766 21 23 8 138 164 1.15 8.6 10 266 300 298 151 174 3.2 420 30 447 26 436 41
44 2025-08-19 84 43 61 10.90 89 Gut 7.12 427 8.00 480 11:14 PM 6:27 AM 2025-08-19 Laufen 9.28 590 8302 27 30 10 140 161 1.11 9.2 10.4 269 292 290 26 154 166 3.1 359 38 39 437 30 20 419 52
45 2025-08-18 84 42 81 10.99 91 Gut 7.20 432 7.33 440 10:35 PM 6:00 AM 2025-08-18 Mixed Martial Arts 452 1 116 23 158 2.1 37 13
46 2025-08-17 68 47 54 12.06 91 Ausreichend 7.33 440 8.00 480 11:59 PM 7:54 AM 2025-08-17
47 2025-08-16 84 46 58 11.50 94 Gut 7.40 444 8.00 480 12:08 AM 7:37 AM 2025-08-16 Laufen 10.05 630 8122 21 31 11 153 169 1.22 7.7 9.7 259 328 324 31 168 179 4.1 412 29 41 438 25 19 419 49
48 2025-08-15 77 45 56 11.41 94 Ausreichend 7.05 423 8.00 480 11:11 PM 6:28 AM 2025-08-15 Radfahren 42.40 1013 575 557 9 82.6 124 80 109 165 186 138 26 154 3.1 713 30 41 952 24 12 423 106
49 2025-08-14 96 40 56 10.07 94 Ausgezeichnet 8.03 482 8.00 480 9:47 PM 5:49 AM 2025-08-14 Radfahren 23.56 529 408 21 133 86 117 206 207 172 165 3.2 291 318 4 54
50 2025-08-13 88 42 62 10.02 93 Gut 7.72 463 8.00 480 9:22 PM 5:06 AM 2025-08-13
51 2025-08-12 92 42 58 10.08 90 Ausgezeichnet 7.68 461 8.00 480 10:45 PM 6:27 AM 2025-08-12 Laufen 9.07 576 7442 14 26 12 150 162 1.2 8.3 10.2 267 316 308 31 169 175 3.8 408 39 47 435 32 14 419 46
52 2025-08-11 88 42 73 10.35 88 Gut 8.30 498 8.67 520 9:40 PM 6:01 AM 2025-08-11 Mixed Martial Arts 431 1 105 23 156 1.5 38 12
53 2025-08-10 76 42 69 10.90 87 Ausreichend 6.85 411 8.00 480 10:46 PM 6:01 AM 2025-08-10 Radfahren 70.08 1770 1052 1062 15 152.6 132 80 128 180 210 158 29 156 4 823 29 43 21 16 411 164
54 2025-08-09 76 46 55 11.04 87 Ausreichend 7.85 471 8.00 480 11:34 PM 7:45 AM 2025-08-09 Laufen 11.42 708 10254 27 26 12 141 161 1.1 9.2 10.4 272 290 289 30 151 169 3.2 389 35 43 435 29 19 422 64
55 2025-08-08 94 41 45 10.00 82 Ausgezeichnet 8.13 488 8.00 480 9:50 PM 5:58 AM 2025-08-08 Radfahren 42.10 907 217 212 9 81.2 139 88 117 192 191 175 31 171 3.3 689 33 41 488 24 14 424 77
56 2025-08-07 91 44 61 10.29 76 Ausgezeichnet 8.43 506 8.00 480 9:34 PM 6:01 AM 2025-08-07 Wandern 1.55 88 1914 6 3 2 75 80 0.83 89 114 0.2 427 422 18
57 2025-08-06 88 44 60 10.31 78 Gut 8.08 485 8.00 480 9:53 PM 5:59 AM 2025-08-06
58 2025-08-05 84 45 51 10.00 80 Gut 7.60 456 7.50 450 10:23 PM 6:02 AM 2025-08-05 Laufen 9.01 571 7700 22 27 11 147 160 1.16 8.7 10.1 265 306 293 32 168 212 3.5 386 36 45 437 29 17 421 48
59 2025-08-04 93 40 66 10.00 83 Ausgezeichnet 8.17 490 7.67 460 9:51 PM 6:01 AM 2025-08-04 Radfahren 16.38 563 676 43 130 89 101 193 199 173 162 3.2 262 318 14 57
60 2025-08-03 94 40 52 10.00 84 Ausgezeichnet 8.32 499 8.00 480 11:16 PM 7:36 AM 2025-08-03 Radfahren 17.10 318 132 24 119 89 103 168 167 154 148 2.3 262 100 36
61 2025-08-02 41 44 17 13.00 83 Schlecht 6.75 405 9.00 540 2:17 AM 9:08 AM 2025-08-02
62 2025-08-01 36 46 14 13.00 88 Schlecht 4.20 252 8.00 480 12:38 AM 5:29 AM 2025-08-01
63 2025-07-31 90 40 70 10.00 96 Ausgezeichnet 7.95 477 8.00 480 10:11 PM 6:09 AM 2025-07-31
64 2025-07-30 83 43 61 10.00 94 Gut 7.33 440 8.00 480 10:43 PM 6:06 AM 2025-07-30
65 2025-07-29 94 39 68 10.00 95 Ausgezeichnet 7.55 453 8.00 480 10:28 PM 6:01 AM 2025-07-29 Laufen 9.02 541 7158 20 19 11 150 166 1.24 7.9 9.9 261 334 324 32 168 176 3.8 423 31 42 439 26 18 423 44
66 2025-07-28 88 42 70 10.00 93 Gut 7.97 478 8.00 480 10:05 PM 6:04 AM 2025-07-28 Radfahren 31.50 583 266 25 125 89 109 185 206 168 153 3.1 273 83 60
67 2025-07-27 82 45 59 11.00 93 Gut 7.85 471 8.33 500 11:56 PM 7:48 AM 2025-07-27 Laufen 10.63 677 9676 17 17 11 141 163 1.09 9 10 275 283 282 31 153 170 3.2 352 30 44 432 21 13 423 60
68 2025-07-26 78 44 46 11.00 92 Ausreichend 7.03 422 7.67 460 12:32 AM 7:41 AM 2025-07-26 Radfahren 33.43 765 621 30 140 85 110 193 202 185 154 3.5 269 374 72
69 2025-07-25 88 39 63 10.00 93 Gut 8.22 493 7.67 460 10:03 PM 6:19 AM 2025-07-25 Laufen 9.65 586 8460 32 33 21 136 161 1.11 8.7 9.7 283 301 286 30 161 188 3.2 511 31 39 433 28 18 418 53
70 2025-07-24 97 40 63 10.00 93 Ausgezeichnet 8.50 510 8.00 480 9:33 PM 6:04 AM 2025-07-24 Radfahren 19.64 583 641 25 129 90 108 185 206 168 156 3.1 276 421 1 60
71 2025-07-23 96 40 75 10.00 92 Ausgezeichnet 8.07 484 8.00 480 10:00 PM 6:04 AM 2025-07-23 Radfahren 11.12 196 159 10 111 93 100 162 158 151 136 2 211 83 5 23
72 2025-07-22 84 41 54 11.00 92 Gut 7.22 433 8.00 480 11:10 PM 6:25 AM 2025-07-22 Laufen 9.03 572 8172 33 30 20 137 158 1.07 8.7 9.2 270 276 261 159 236 3.1 618 37 438 30 422 53
73 2025-07-21 96 39 83 10.00 95 Ausgezeichnet 8.20 492 8.00 480 9:44 PM 6:03 AM 2025-07-21 Radfahren 25.24 444 129 21 134 89 121 209 206 172 168 3.2 289 28 -6 45
74 2025-07-20 75 43 44 12.00 93 Ausreichend 7.58 455 8.00 480 11:31 PM 7:30 AM 2025-07-20 Radfahren 14.86 312 118 13 8.8 109 92 112 120.5 118 114.5 126 1.3 162 223 120 21
75 2025-07-19 79 45 52 11.00 90 Ausreichend 7.28 437 8.00 480 11:32 PM 6:49 AM 2025-07-19 Laufen 5.01 265 4584 27 18 6 136 162 1.08 9.2 10.2 270 287 284 28 158 167 2.2 364 32 37 439 28 21 416 28
76 2025-07-18 93 41 67 10.00 92 Ausgezeichnet 7.75 465 8.00 480 10:12 PM 5:58 AM 2025-07-18 Laufen 9.27 571 8270 28 26 10 137 162 1.11 9 10.2 276 288 287 27 153 166 3 369 37 38 436 31 20 422 52
77 2025-07-17 83 43 53 11.00 91 Gut 7.35 441 8.00 480 10:39 PM 6:01 AM 2025-07-17 Radfahren 65.61 1607 687 78 76.4 130.5 84.5 125.5 196 208 181 32 163 3.7 831 41 516 16 -6 72
78 2025-07-16 94 42 65 10.00 94 Ausgezeichnet 7.83 470 8.00 480 10:11 PM 6:01 AM 2025-07-16 Laufen 9.01 542 7856 34 35 10 133 161 1.14 8.9 10.3 275 297 295 31 151 208 3.1 435 30 43 470 25 15 450 49
79 2025-07-15 93 40 67 10.00 94 Ausgezeichnet 7.55 453 8.00 480 10:26 PM 6:00 AM 2025-07-15 Radfahren 31.15 750 7 59.1 111.5 83 94 128 205 119.5 29 160 3.2 280 42 14 35
80 2025-07-14 81 40 66 11.00 92 Gut 7.58 455 8.00 480 9:59 PM 5:53 AM 2025-07-14 Laufen 10.01 603 8286 27 33 16 146 161 1.18 8.3 9.8 274 320 303 33 168 175 3.7 461 36 41 437 29 15 423 52
81 2025-07-13 50 48 24 12.00 93 Schlecht 7.90 474 8.50 510 10:53 PM 7:15 AM 2025-07-13
82 2025-07-12 76 39 70 10.00 95 Ausreichend 6.03 362 8.00 480 9:22 PM 3:28 AM 2025-07-12 Wandern 24.51 2398 41586 2491 571 1 106 80 0.65 152 235 2.2 524 354
83 2025-07-11 75 44 42 11.00 95 Ausreichend 6.78 407 8.67 520 11:32 PM 6:22 AM 2025-07-11
84 2025-07-10 88 42 63 11.00 95 Gut 7.52 451 8.00 480 10:27 PM 6:01 AM 2025-07-10 Radfahren 67.94 1656 1196 1183 14 135 28 165 3.8 29 39 16 13 416 177
85 2025-07-09 90 39 80 10.00 94 Ausgezeichnet 7.62 457 8.00 480 10:20 PM 5:59 AM 2025-07-09 Laufen 7.02 434 6220 21 17 8 136 162 1.12 8.8 9.9 271 289 287 151 228 3.1 364 29 447 22 433 38
86 2025-07-08 89 36 68 10.00 94 Gut 7.63 458 8.00 480 10:10 PM 5:58 AM 2025-07-08 Radfahren 29.09 718 6 59.7 134 87 97 191 196 177 29 165 3.2 273 41 15 60
87 2025-07-07 82 37 62 11.00 94 Gut 6.63 398 8.00 480 11:23 PM 6:02 AM 2025-07-07 Radfahren 13.49 289 3 15 103 86 98 135 135 134 112 1.4 138 31
88 2025-07-06 70 43 39 12.00 96 Ausreichend 7.23 434 8.50 510 2:30 AM 10:01 AM 2025-07-06
89 2025-07-05 79 41 75 11.00 100 Ausreichend 7.35 441 8.67 520 11:30 PM 6:58 AM 2025-07-05 Radfahren 5.17 112 2 3.6 109 83 92 90 89 120 0.6 121 17
90 2025-07-04 70 43 47 11.00 100 Ausreichend 5.93 356 8.67 520 11:58 PM 6:01 AM 2025-07-04
91 2025-07-03 95 39 61 9.00 102 Ausgezeichnet 7.60 456 8.00 480 10:20 PM 5:58 AM 2025-07-03 Mixed Martial Arts 29.37 1569 7 69.9 147 81 97 207 222 183 33.5 184 4.3 348 46 13 30
92 2025-07-02 98 38 60 10.00 102 Ausgezeichnet 7.85 471 8.00 480 10:04 PM 5:58 AM 2025-07-02 Radfahren 7.99 212 2 23.2 124 84 91 225 188 27 166 2.4 341 47 16 17
93 2025-07-01 84 42 59 11.00 101 Gut 7.27 436 8.00 480 10:59 PM 6:21 AM 2025-07-01 Wandern 1.81 104 2378 11 14 2 72 85 0.76 84 153 0.3 427 421 23
94 2025-06-30 85 43 75 10.00 101 Gut 7.42 445 8.50 510 10:18 PM 6:02 AM 2025-06-30 Mixed Martial Arts 449 1 116 24 165 2.2 41 12
95 2025-06-29 89 40 73 10.00 98 Gut 7.23 434 8.00 480 11:12 PM 6:30 AM 2025-06-29 Radfahren 57.89 1250 1116 1111 12 127 28 153 3.4 30 43 985 22 12 320 148
96 2025-06-28 82 42 71 11.00 98 Gut 7.10 426 8.00 480 12:04 AM 7:16 AM 2025-06-28 Laufen 12.02 780 11184 41 41 13 145 162 1.06 9.2 10 279 284 282 28 156 169 3.5 370 38 38 436 30 13 423 70
97 2025-06-27 85 42 58 10.00 94 Gut 7.38 443 8.00 480 10:54 PM 6:17 AM 2025-06-27 Radfahren 28.56 681 6 62.4 134 85 101 186 188 166 30 163 3.2 253 44 15 60
98 2025-06-26 97 39 66 10.00 92 Ausgezeichnet 8.35 501 8.00 480 9:15 PM 5:52 AM 2025-06-26 Mixed Martial Arts 456 1 123 25 156 2.3 36 11
99 2025-06-25 82 44 63 10.00 91 Gut 7.33 440 8.00 480 10:43 PM 6:03 AM 2025-06-25 Laufen 1.40 84 1288 1 3 2 122 158 1.08 9.7 10.7 276 280 280 29 135 165 1.5 326 34 36 429 31 15 423 8
100 2025-06-24 92 41 63 10.00 90 Ausgezeichnet 7.62 457 8.00 480 10:43 PM 6:27 AM 2025-06-24 Laufen 8.65 537 7198 38 50 13 151 161 1.18 8.3 9.8 276 322 307 32 171 179 3.8 439 35 42 439 32 15 419 45
101 2025-06-23 88 44 61 11.00 87 Gut 7.72 463 8.00 480 10:07 PM 5:58 AM 2025-06-23 Mixed Martial Arts 278 1 92 19 126 0.3 29 11
102 2025-06-22 89 41 81 10.00 89 Gut 7.18 431 8.67 520 11:18 PM 6:30 AM 2025-06-22 Radfahren 101.27 1934 652 644 21 143 32 165 4.2 31 41 706 21 17 425 201
103 2025-06-21 74 46 52 12.00 81 Ausreichend 6.68 401 8.50 510 11:56 PM 7:02 AM 2025-06-21 Laufen 9.38 594 9424 52 49 10 132 158 0.99 9.8 9.9 293 260 259 26 145 171 2.8 350 38 37 436 29 15 418 60
104 2025-06-20 73 48 44 11.00 81 Ausreichend 6.80 408 8.67 520 10:54 PM 6:00 AM 2025-06-20
105 2025-06-19 89 40 80 10.00 83 Gut 7.13 428 8.00 480 10:51 PM 6:00 AM 2025-06-19 Radfahren 1317.93 1766 1324 1317 75 117.5 30 159 4 31 40 21 18 441 96
106 2025-06-18 78 44 58 10.00 82 Ausreichend 6.73 404 8.00 480 9:54 PM 4:38 AM 2025-06-18
107 2025-06-17 83 46 49 10.00 84 Gut 7.57 454 8.00 480 10:30 PM 6:06 AM 2025-06-17 Schwimmen 653.71 824 55 59.8 115 82 104 182 191 168 29 162 3.3 244 40 16 36
108 2025-06-16 94 41 89 9.00 86 Ausgezeichnet 7.53 452 9.00 540 10:34 PM 6:07 AM 2025-06-16 Mixed Martial Arts 478 1 117 23 161 2.2 36 11
109 2025-06-15 51 44 18 13.00 85 Schlecht 6.22 373 8.83 530 12:49 AM 7:43 AM 2025-06-15 Wandern 2.92 165 3934 50 48 3 86 95 0.76 103 156 0.4 462 422 40
110 2025-06-14 82 46 54 10.00 84 Gut 7.58 455 8.00 480 11:18 PM 7:00 AM 2025-06-14 Radfahren 82.28 2238 1586 1489 17 145 32 170 5 45 42 27 18 431 209
111 2025-06-13 98 42 63 9.00 85 Ausgezeichnet 7.92 475 7.67 460 10:04 PM 6:00 AM 2025-06-13 Radfahren 34.74 741 193 187 7 138 32 162 3.5 37 41 492 32 19 428 75
112 2025-06-12 89 42 65 10.00 86 Gut 7.78 467 7.67 460 10:15 PM 6:03 AM 2025-06-12 Radfahren 18.61 438 4 22.7 106 84 96 121 122 118 124 2.1 267 52
113 2025-06-11 99 44 63 10.00 84 Ausgezeichnet 8.10 486 7.33 440 9:54 PM 6:00 AM 2025-06-11 Wandern 2.00 109 2720 17 18 3 75 90 0.76 88 103 0.3 432 422 28
114 2025-06-10 91 42 80 10.00 82 Ausgezeichnet 7.47 448 8.00 480 10:32 PM 6:00 AM 2025-06-10 Radfahren 11.93 221 3 8.9 98 80 107 100 100 100 111 1.2 105 30
115 2025-06-09 79 47 70 11.00 79 Ausreichend 8.98 539 8.00 480 10:33 PM 7:34 AM 2025-06-09 Radfahren 7.96 166 2 4.4 95 79 93 70 72 69 106 0.7 158 30
116 2025-06-08 35 56 10 14.00 79 Schlecht 5.12 307 9.00 540 12:51 AM 6:10 AM 2025-06-08
117 2025-06-07 2025-06-07
118 2025-06-06 94 43 65 10.00 86 Ausgezeichnet 8.58 515 9.00 540 9:31 PM 6:07 AM 2025-06-06 Laufen 100.50 6376 113144 803 797 101 128 135 0.87 8.7 7.6 313 207 176 161 250 5 388 29 573 19 428 808
119 2025-06-05 67 40 44 10.00 83 Ausreichend 5.03 302 8.00 480 1:54 AM 6:56 AM 2025-06-05 Wandern 2.57 139 3186 5 3 3 87 102 0.81 96 122 0.4 427 423 31
120 2025-06-04 84 45 62 11.00 76 Gut 7.85 471 8.00 480 10:17 PM 6:11 AM 2025-06-04
121 2025-06-03 78 44 55 10.00 78 Ausreichend 6.32 379 7.67 460 12:11 AM 6:31 AM 2025-06-03 Laufen 10.02 644 9148 44 39 11 136 154 1.09 9 9.8 294 283 270 167 176 3.4 479 31 13 28 1 59
122 2025-06-02 99 40 68 11.00 79 Ausgezeichnet 7.88 473 8.00 480 10:04 PM 5:58 AM 2025-06-02
123 2025-06-01 73 45 41 12.00 79 Ausreichend 6.02 361 8.00 480 2:51 AM 9:00 AM 2025-06-01
124 2025-05-31 82 45 71 11.00 81 Gut 7.57 454 7.67 460 1:58 AM 9:33 AM 2025-05-31
125 2025-05-30 92 44 88 12.00 79 Ausgezeichnet 9.15 549 8.00 480 12:20 AM 9:30 AM 2025-05-30
126 2025-05-29 42 51 23 12.00 81 Schlecht 5.38 323 8.00 480 3:20 AM 9:01 AM 2025-05-29
127 2025-05-28 92 44 63 10.00 89 Ausgezeichnet 7.63 458 8.00 480 10:22 PM 6:00 AM 2025-05-28
128 2025-05-27 88 44 75 10.00 89 Gut 7.42 445 8.00 480 10:22 PM 5:58 AM 2025-05-27 Radfahren 29.53 740 6 77.2 146 82 100 204 221 183 168 3.5 343 60
129 2025-05-26 88 44 78 10.00 87 Gut 7.20 432 8.00 480 10:44 PM 5:58 AM 2025-05-26 Laufen 31.89 1182 9596 28 23 16 53.6 139 158 1.03 9.2 9.7 293 88 113 234.5 203 222 30 167 176 3.3 393 28 46 435 22 14 421 53
130 2025-05-25 81 46 74 10.00 87 Gut 7.77 466 8.50 510 11:03 PM 6:51 AM 2025-05-25 Laufen 12.02 769 11934 29 20 13 133 155 1 9.3 9.2 306 254 246 146 250 3.2 358 28 432 20 418 77
131 2025-05-24 73 48 38 12.00 87 Ausreichend 6.35 381 8.00 480 11:23 PM 5:54 AM 2025-05-24
132 2025-05-23 85 45 52 10.00 91 Gut 7.35 441 8.00 480 10:31 PM 6:07 AM 2025-05-23
133 2025-05-22 96 43 68 10.00 90 Ausgezeichnet 7.63 458 8.00 480 10:29 PM 6:07 AM 2025-05-22
134 2025-05-21 98 45 52 10.00 91 Ausgezeichnet 8.02 481 8.00 480 10:00 PM 6:02 AM 2025-05-21 Laufen 7.33 450 6770 14 7 15 135 165 1.06 8.6 9.2 273 289 279 31 160 192 3 504 29 39 444 21 17 435 42
135 2025-05-20 79 44 57 11.00 92 Ausreichend 7.20 432 8.00 480 10:36 PM 6:02 AM 2025-05-20 Radfahren 19.15 457 4 37.7 125 84 90 171 179 164 28 149 2.5 217 35 19 41
136 2025-05-19 88 43 64 10.00 94 Gut 7.08 425 8.00 480 10:55 PM 6:02 AM 2025-05-19 Radfahren 37.34 1215 7902 26 21 15 73.1 138 163 1.02 7.8 8.2 300 87 100 237.5 201 220 30.5 170 182 3.4 374 29 42 432 22 17 414 54
137 2025-05-18 82 45 63 11.00 95 Gut 7.17 430 7.67 460 10:56 PM 6:07 AM 2025-05-18
138 2025-05-17 87 44 71 10.00 94 Gut 7.45 447 8.00 480 10:32 PM 6:07 AM 2025-05-17 Laufbandtraining 25.20 1211 24804 27 129.5 157 1.035 8.65 9.2 306.5 260 249 28.5 143 169 2.5 380 41 14 79
139 2025-05-16 79 44 11.00 95 Ausreichend 6.95 417 8.00 480 10:55 PM 6:07 AM 2025-05-16
140 2025-05-15 83 42 48 10.00 95 Gut 6.82 409 8.33 500 11:17 PM 6:14 AM 2025-05-15 Radfahren 27.14 636 6 47.8 131 85 96 159 169 154 146 2.9 228 60
141 2025-05-14 85 41 67 10.00 93 Gut 7.30 438 8.00 480 10:40 PM 6:10 AM 2025-05-14 Radfahren 56.60 974 266 258 12 136 30 158 3.2 25 38 488 20 16 410 112
142 2025-05-13 94 44 53 10.00 93 Ausgezeichnet 7.47 448 8.00 480 10:07 PM 5:37 AM 2025-05-13 Radfahren 25.54 642 6 60.5 138 82 118 192 206 180 31 157 3.4 484 40 15 52
143 2025-05-12 84 42 65 10.00 92 Gut 7.28 437 7.67 460 10:26 PM 5:54 AM 2025-05-12 Laufen 10.05 620 9382 37 40 11 136 157 1.06 9.3 10.1 284 275 274 26 148 162 3.1 359 31 38 431 28 12 409 60
144 2025-05-11 86 47 62 11.00 91 Gut 7.52 451 8.67 520 11:46 PM 7:26 AM 2025-05-11 Radfahren 20.77 527 5 60.4 140 83 97 211 201 178 32 167 3.2 345 42 16 43
145 2025-05-10 92 43 67 10.00 92 Ausgezeichnet 7.52 451 8.00 480 10:52 PM 6:24 AM 2025-05-10 Radfahren 118.61 2435 1927 1905 24 133 29 159 4 27 40 14 13 414 318
146 2025-05-09 83 41 68 10.00 86 Gut 7.08 425 8.50 510 10:10 PM 5:15 AM 2025-05-09
147 2025-05-08 76 44 56 11.00 83 Ausreichend 6.60 396 8.00 480 10:24 PM 5:14 AM 2025-05-08 Laufbandtraining 14.00 768 12624 14 140 159 1.09 9 10.1 290 276 275 28 150 164 3.1 346 41 15 80
148 2025-05-07 97 41 67 10.00 84 Ausgezeichnet 7.75 465 8.67 520 9:29 PM 5:14 AM 2025-05-07 Laufbandtraining 8.22 484 6766 9 146 156 1.18 8.8 10.2 276 304 290 31 170 191 3.4 454 39 22 42
149 2025-05-06 78 43 65 10.00 81 Ausreichend 6.18 371 8.00 480 10:49 PM 5:00 AM 2025-05-06
150 2025-05-05 90 45 66 10.00 78 Ausgezeichnet 7.48 449 8.00 480 10:25 PM 5:55 AM 2025-05-05 Laufbandtraining 10.00 582 8490 10 145 160 1.09 9.3 10.3 278 286 280 31 170 191 3.5 470 43 22 53
151 2025-05-04 84 45 87 11.00 78 Gut 8.58 515 9.00 540 10:19 PM 6:57 AM 2025-05-04 Radfahren 22.52 559 5 58.1 144 80 92 201 219 180 34 168 3.5 332 49 18 46
152 2025-05-03 35 50 21 12.00 76 Schlecht 3.48 209 8.50 510 3:54 AM 7:27 AM 2025-05-03
153 2025-05-02 80 48 54 10.00 76 Gut 8.73 524 8.33 500 10:23 PM 7:13 AM 2025-05-02 Radfahren 62.45 1208 277 278 13 139 89 126 30 161 3.6 29 39 490 20 18 413 120
154 2025-05-01 89 43 72 10.00 74 Gut 7.57 454 8.00 480 11:01 PM 6:42 AM 2025-05-01 Radfahren 140.39 3279 2750 2742 30 144 79 127 31.5 167 5 32 46 20 15 424 187
155 2025-04-30 91 45 61 11.00 70 Ausgezeichnet 8.38 503 8.33 500 9:23 PM 6:00 AM 2025-04-30 Laufen 10.02 652 9524 27 24 11 143 158 1.04 9.9 10.6 287 274 273 27 160 169 3.4 464 36 38 446 26 17 433 61
156 2025-04-29 87 48 53 10.00 69 Gut 7.85 471 8.00 480 10:24 PM 6:15 AM 2025-04-29 Radfahren 21.54 523 5 49.6 141 83 95 187 170 169 32 166 3.2 346 44 20 45
157 2025-04-28 83 45 77 10.00 71 Gut 7.05 423 8.33 500 11:03 PM 6:15 AM 2025-04-28 Mixed Martial Arts 3 1 79 13 94 2 15 12
158 2025-04-27 89 46 65 11.00 70 Gut 7.72 463 8.00 480 10:15 PM 5:59 AM 2025-04-27
159 2025-04-26 78 50 45 12.00 71 Ausreichend 8.13 488 8.00 480 10:05 PM 6:15 AM 2025-04-26
160 2025-04-25 85 51 52 12.00 74 Gut 8.40 504 8.00 480 9:56 PM 6:30 AM 2025-04-25 Laufen 5.01 314 4930 19 16 6 126 157 1.01 9.6 9.7 290 257 255 138 165 2.6 311 26 11 23 5 32
161 2025-04-24 78 50 42 11.00 77 Ausreichend 7.52 451 8.00 480 10:40 PM 6:29 AM 2025-04-24 Wandern 2.98 170 3812 13 11 3 72 88 0.8 121 205 0.7 9 2 36
162 2025-04-23 77 48 47 11.00 76 Ausreichend 8.23 494 8.00 480 10:12 PM 6:31 AM 2025-04-23 Laufen 8.51 540 7962 31 26 9 137 159 1.06 9.3 10.1 284 280 278 29 157 165 3.3 354 26 38 10 22 17 4 50
163 2025-04-22 73 44 67 11.00 77 Ausreichend 8.65 519 7.67 460 10:09 PM 7:05 AM 2025-04-22 Laufen 8.11 536 6962 52 44 9 152 160 1.16 8.9 10.4 278 319 315 34 174 201 4 541 31 48 29 26 21 3 44
164 2025-04-21 89 47 46 11.00 73 Gut 8.67 520 8.00 480 10:24 PM 7:05 AM 2025-04-21
165 2025-04-20 87 45 57 11.00 73 Gut 8.68 521 8.00 480 10:16 PM 7:05 AM 2025-04-20 Wandern 12.20 955 18276 591 584 1 102 87 0.74 133 250 1.6 175
166 2025-04-19 93 45 67 10.00 72 Ausgezeichnet 8.45 507 8.33 500 10:36 PM 7:05 AM 2025-04-19 Wandern 11.32 848 16830 622 615 1 98 80 0.73 145 235 1.3 162
167 2025-04-18 90 47 75 11.00 69 Ausgezeichnet 9.60 576 9.00 540 9:02 PM 6:45 AM 2025-04-18 Wandern 9.40 541 12042 208 213 10 87 97 0.8 127 163 0.9 927 116
168 2025-04-17 42 49 25 11.00 69 Schlecht 3.77 226 8.67 520 11:14 PM 3:00 AM 2025-04-17
169 2025-04-16 76 50 48 10.00 75 Ausreichend 6.45 387 8.00 480 11:42 PM 6:14 AM 2025-04-16 Radfahren 7.77 206 2 25.3 140 84 98 219 181 28 174 2.7 323 49 15 16
170 2025-04-15 72 50 31 12.00 77 Ausreichend 7.43 446 7.67 460 10:47 PM 6:15 AM 2025-04-15 Radfahren 27.63 662 6 66.8 140 82 96 183 197 161 31 163 3.4 303 40 16 60
171 2025-04-14 90 46 59 10.00 83 Ausgezeichnet 8.28 497 8.00 480 9:43 PM 6:01 AM 2025-04-14 Mixed Martial Arts 541 1 117 24 166 2.5 39 12
172 2025-04-13 84 49 60 10.00 83 Gut 7.68 461 8.50 510 11:19 PM 7:00 AM 2025-04-13
173 2025-04-12 74 49 38 11.00 82 Ausreichend 8.28 497 8.00 480 10:27 PM 6:45 AM 2025-04-12 Radfahren 71.85 1437 572 530 15 134 83 125 29 168 3.5 31 41 722 15 17 407 172
174 2025-04-11 79 48 52 10.00 84 Ausreichend 7.43 446 7.67 460 10:51 PM 6:18 AM 2025-04-11 Radfahren 26.29 578 6 40 127 86 95 145 155 138 146 2.7 158 60
175 2025-04-10 94 45 72 10.00 87 Ausgezeichnet 8.25 495 8.00 480 10:06 PM 6:21 AM 2025-04-10
176 2025-04-09 86 43 50 11.00 76 Gut 7.98 479 8.00 480 10:00 PM 6:09 AM 2025-04-09
177 2025-04-08 91 45 70 10.00 75 Ausgezeichnet 8.12 487 8.33 500 10:02 PM 6:10 AM 2025-04-08 Radfahren 15.27 451 4280 24 17 7 14.7 98 87 0.82 83 102 130 134 128 127 153 1.8 152 433 418 33
178 2025-04-07 81 46 64 11.00 74 Gut 7.75 465 8.00 480 10:13 PM 6:00 AM 2025-04-07 Wandern 2.41 105 2894 27 26 3 81 90 0.85 96 113 0.2 444 422 28
179 2025-04-06 80 46 41 12.00 75 Gut 8.07 484 8.00 480 11:35 PM 7:45 AM 2025-04-06 Wandern 4.51 282 6078 106 106 5 80 82 0.78 118 219 0.4 506 423 61
180 2025-04-05 73 46 33 12.00 79 Ausreichend 7.88 473 8.00 480 11:20 PM 7:26 AM 2025-04-05
181 2025-04-04 91 41 48 10.00 77 Ausgezeichnet 8.12 487 8.67 520 11:20 PM 7:27 AM 2025-04-04
182 2025-04-03 46 43 17 16.00 77 Schlecht 6.05 363 8.00 480 12:59 AM 7:26 AM 2025-04-03
183 2025-04-02 87 43 46 11.00 88 Gut 7.23 434 8.00 480 9:39 PM 5:07 AM 2025-04-02
184 2025-04-01 81 44 56 11.00 85 Gut 6.97 418 7.33 440 11:36 PM 6:56 AM 2025-04-01
185 2025-03-31 98 41 62 10.00 82 Ausgezeichnet 8.03 482 8.00 480 10:05 PM 6:13 AM 2025-03-31
186 2025-03-30 82 41 77 11.00 76 Gut 6.80 408 8.50 510 11:11 PM 6:01 AM 2025-03-30
187 2025-03-29 54 50 28 13.00 74 Schlecht 7.13 428 8.00 480 11:24 PM 7:00 AM 2025-03-29 Laufen 4.10 248 3668 28 39 5 132 156 1.11 9.2 10.3 285 319 290 26 147 164 2.3 796 29 34 35 26 17 4 24
188 2025-03-28 88 42 58 10.00 78 Gut 8.50 510 8.00 480 10:29 PM 7:01 AM 2025-03-28 Radfahren 204.20 4131 4091 4027 42 130 74 119 28 159 3.6 32 44 17 13 9 262
189 2025-03-27 87 46 66 10.00 78 Gut 8.98 539 8.33 500 10:01 PM 7:00 AM 2025-03-27 Laufen 8.03 509 6986 48 44 9 144 159 1.14 9 10.5 282 310 305 28 163 190 3.3 468 34 39 35 26 17 2 44
190 2025-03-26 66 43 45 12.00 77 Ausreichend 8.67 520 8.67 520 9:44 PM 6:59 AM 2025-03-26 Radfahren 53.74 896 813 802 11 115 76 134 26 139 2.1 34 33 94 23 12 6 129
191 2025-03-25 76 50 58 11.00 81 Ausreichend 8.63 518 8.67 520 10:21 PM 7:00 AM 2025-03-25 Radfahren 100.53 2295 2601 2601 21 128 69 124 28 158 3.7 39 40 10 12 23 306
192 2025-03-24 59 48 28 13.00 83 Schlecht 7.68 461 9.00 540 10:11 PM 6:04 AM 2025-03-24 Radfahren 78.89 1763 1449 1440 16 135 79 139 30 161 3.9 38 39 928 19 14 8 198
193 2025-03-23 81 46 60 11.00 90 Gut 8.27 496 8.00 480 10:39 PM 7:00 AM 2025-03-23 Radfahren 86.70 2396 1908 1896 18 139 75 126 30 167 3.9 30 41 646 15 17 7 125
194 2025-03-22 79 46 47 10.00 93 Ausreichend 7.63 458 8.00 480 10:48 PM 6:34 AM 2025-03-22
195 2025-03-21 94 42 57 10.00 95 Ausgezeichnet 7.90 474 8.00 480 10:01 PM 5:56 AM 2025-03-21 Radfahren 30.05 732 7 83.3 139 79 98 199 204 171 32 163 3.5 262 44 19 63
196 2025-03-20 80 44 56 11.00 94 Gut 7.85 471 8.67 520 10:26 PM 6:21 AM 2025-03-20
197 2025-03-19 82 47 57 10.00 94 Gut 7.77 466 7.50 450 10:56 PM 6:44 AM 2025-03-19 Radfahren 107.16 1915 636 619 22 134 84 128 28 167 3.7 23 41 738 10 15 411 243
198 2025-03-18 89 43 59 10.00 92 Gut 7.35 441 8.00 480 9:32 PM 4:53 AM 2025-03-18 Laufen 1482.45 753 6726 32 27 72 117.5 161 1.1 8.7 9.7 278 283 281 27 153 173 3.1 372 28 36 429 16 20 404 35
199 2025-03-17 84 44 61 10.00 89 Gut 7.63 458 8.00 480 10:19 PM 5:57 AM 2025-03-17 Radfahren 33.29 815 7 81.3 140 82 94 186 203 171 32 163 3.7 302 42 14 70
200 2025-03-16 97 41 77 10.00 86 Ausgezeichnet 7.88 473 8.00 480 11:13 PM 7:07 AM 2025-03-16 Radfahren 60.04 1239 13 51.2 133 85 99 142 155 150 152 3.3 159 132
201 2025-03-15 80 44 58 10.00 84 Gut 7.18 431 7.50 450 12:12 AM 7:27 AM 2025-03-15 Laufen 12.33 778 11246 42 37 13 145 161 1.09 9.5 10.6 271 293 291 29 157 173 3.6 370 27 38 429 18 14 410 70
202 2025-03-14 96 41 58 10.00 84 Ausgezeichnet 9.00 540 8.00 480 9:25 PM 6:25 AM 2025-03-14 Radfahren 27.65 662 6 67 137 78 89 183 197 161 31 161 3.4 310 44 14 60
203 2025-03-13 73 44 58 11.00 80 Ausreichend 8.30 498 8.00 480 9:56 PM 6:15 AM 2025-03-13
204 2025-03-12 75 49 51 11.00 78 Ausreichend 7.17 430 8.00 480 10:30 PM 5:53 AM 2025-03-12 Radfahren 25.02 594 6 66.9 138 80 105 189 197 157 31 162 3.2 310 41 15 55
205 2025-03-11 78 48 37 11.00 80 Ausreichend 7.32 439 8.00 480 10:35 PM 5:56 AM 2025-03-11 Radfahren 35.21 808 8 75 138 79 93 170 188 154 31 160 3.5 287 39 16 76
206 2025-03-10 84 48 46 10.00 83 Gut 7.50 450 8.00 480 10:26 PM 5:56 AM 2025-03-10 Schwimmen 395.83 712 39 54.6 114 78 92 176 173 155 31 161 3.1 259 43 17 25
207 2025-03-09 87 46 59 11.00 84 Gut 7.72 463 8.00 480 11:21 PM 7:15 AM 2025-03-09
208 2025-03-08 92 44 67 10.00 84 Ausgezeichnet 7.58 455 8.00 480 11:32 PM 7:07 AM 2025-03-08 Wandern 14.04 892 15358 247 251 15 120.5 128.5 0.89 9.3 10.4 273 293 289 31 171 185 3.7 436 28 42 676 21 22 410 60
209 2025-03-07 78 44 45 10.00 84 Ausreichend 7.40 444 8.00 480 10:39 PM 6:12 AM 2025-03-07 Laufen 8.59 552 7494 37 35 30 148 160 1.11 8.8 9.7 272 294 284 168 228 3.7 532 28 430 20 410 47
210 2025-03-06 86 45 54 11.00 87 Gut 7.65 459 8.00 480 10:31 PM 6:12 AM 2025-03-06 Krafttraining 9.63 654 8388 36 32 11 118 158 1.15 8.8 10.1 273 296 290 170 236 3.9 385 30 432 22 411 29
211 2025-03-05 81 47 54 10.00 89 Gut 7.43 446 8.00 480 10:12 PM 5:56 AM 2025-03-05
212 2025-03-04 90 43 61 10.00 90 Ausgezeichnet 7.93 476 8.00 480 11:13 PM 7:10 AM 2025-03-04 Laufen 9.03 609 8096 32 27 10 152 161 1.11 9 10 275 285 284 169 165 3.8 387 28 424 15 405 50
213 2025-03-03 96 42 68 10.00 90 Ausgezeichnet 7.90 474 8.00 480 10:04 PM 6:00 AM 2025-03-03 Laufen 6.20 396 5466 22 18 7 140 159 1.13 8.9 10.1 274 288 286 162 174 3.2 455 27 426 16 409 34
214 2025-03-02 72 41 57 10.00 92 Ausreichend 5.72 343 7.17 430 1:08 AM 6:57 AM 2025-03-02 Mixed Martial Arts 195 80 2 110.5 23 158 1 31 17 5
215 2025-03-01 94 42 61 10.00 95 Ausgezeichnet 9.13 548 8.00 480 9:47 PM 7:01 AM 2025-03-01 Wandern 4.72 246 5978 23 16 5 73 103 0.8 86 192 0.8 431 410 57
216 2025-02-28 81 42 62 9.00 96 Gut 7.23 434 7.17 430 10:44 PM 6:09 AM 2025-02-28 Wandern 2.68 56 3404 15 13 3 59 106 0.79 80 119 0.1 430 415 32
217 2025-02-27 82 40 51 10.00 94 Gut 6.00 360 7.33 440 9:57 PM 4:06 AM 2025-02-27 Krafttraining 3.53 140 4396 18 15 5 73.5 105 0.81 103 122 0.1 430 417 28
218 2025-02-26 92 42 55 9.00 96 Ausgezeichnet 7.92 475 7.33 440 10:14 PM 6:16 AM 2025-02-26
219 2025-02-25 99 39 46 10.00 96 Ausgezeichnet 8.07 484 7.00 420 10:00 PM 6:05 AM 2025-02-25 Wandern 5.86 252 7326 19 18 6 67 98 0.81 83 114 0.6 426 410 70
220 2025-02-24 93 39 44 10.00 95 Ausgezeichnet 8.25 495 7.50 450 9:57 PM 6:12 AM 2025-02-24 Wandern 3.53 185 4458 22 12 4 72 102 0.8 90 167 0.5 431 417 42
221 2025-02-23 98 40 41 10.00 94 Ausgezeichnet 8.03 482 7.00 420 10:47 PM 6:58 AM 2025-02-23 Wandern 3.73 193 4750 18 21 4 75 98 0.8 101 154 0.5 431 417 45
222 2025-02-22 97 40 51 10.00 93 Ausgezeichnet 7.63 458 8.00 480 9:30 PM 5:08 AM 2025-02-22 Wandern 3.81 145 4902 22 20 4 67 96 0.8 94 117 0.2 430 417 46
223 2025-02-21 88 38 66 13.00 85 Gut 8.10 486 7.00 420 10:36 PM 6:59 AM 2025-02-21
224 2025-02-20 83 42 67 11.00 86 Gut 6.75 405 8.00 480 10:10 PM 4:55 AM 2025-02-20
225 2025-02-19 90 45 61 12.00 84 Ausgezeichnet 7.60 456 8.00 480 10:12 PM 5:51 AM 2025-02-19 Radfahren 29.44 914 1984 9 50.2 118.6666667 155 1.04 9.5 9.9 287 80 94 193.5 150 190 143 163 2.9 259 32
226 2025-02-18 89 42 62 12.00 85 Gut 8.10 486 8.00 480 10:10 PM 6:19 AM 2025-02-18 Radfahren 27.54 665 6 77.2 140 81 127 179 185 162 33 160 3.6 430 44 22 60
227 2025-02-17 86 43 71 11.00 85 Gut 7.72 463 8.00 480 10:02 PM 5:55 AM 2025-02-17 Schwimmen 427.00 603 2010 40 105.6666667 155 0.56 12.5 6.9 317 144 134 147 163 1.5 284 15
228 2025-02-16 90 42 74 11.00 85 Ausgezeichnet 7.55 453 8.83 530 11:24 PM 6:58 AM 2025-02-16 Radfahren 70.19 1424 15 103.6 126 82 106 126 130 124 147 3.5 147 162
229 2025-02-15 53 42 26 11.00 84 Schlecht 6.32 379 8.00 480 12:38 AM 7:07 AM 2025-02-15 Laufen 12.06 749 10820 41 29 13 146 160 1.1 9.4 10.6 280 281 278 29 165 188 3.6 392 27 39 433 12 21 407 68
230 2025-02-14 91 43 70 11.00 92 Ausgezeichnet 7.57 454 8.00 480 10:14 PM 5:55 AM 2025-02-14 Radfahren 35.81 795 8 78.9 133 86 108 157 180 144 161 3.7 186 80
231 2025-02-13 79 45 47 12.00 90 Ausreichend 6.93 416 7.50 450 10:51 PM 5:47 AM 2025-02-13 Radfahren 40.15 873 9 76 133 84 132 144 152 138 153 3.5 369 91
232 2025-02-12 99 41 66 12.00 88 Ausgezeichnet 8.57 514 8.00 480 8:59 PM 5:56 AM 2025-02-12 Mixed Martial Arts 401 1 105 22 151 2 34 11
233 2025-02-11 86 41 57 11.00 85 Gut 7.53 452 7.33 440 10:24 PM 5:56 AM 2025-02-11 Krafttraining 2.04 373 2530 4 115 155 1.04 9.6 9.9 290 236 217 141 165 2 315 20
234 2025-02-10 95 41 66 11.00 84 Ausgezeichnet 7.87 472 8.00 480 10:24 PM 6:16 AM 2025-02-10 Schwimmen 575.00 238 41 97 144 1.1 10
235 2025-02-09 93 42 64 12.00 84 Ausgezeichnet 8.07 484 8.00 480 11:23 PM 7:27 AM 2025-02-09 Radfahren 72.87 1453 15 102.7 126 84 110 122 125 120 145 3.6 206 170
236 2025-02-08 90 43 75 12.00 82 Ausgezeichnet 7.85 471 8.00 480 11:19 PM 7:11 AM 2025-02-08 Laufen 13.03 811 11282 41 35 14 148 155 1.12 9.2 10.3 277 283 271 30 169 179 4 566 28 33 429 15 26 409 73
237 2025-02-07 77 44 45 15.00 80 Ausreichend 6.42 385 8.00 480 11:30 PM 5:55 AM 2025-02-07 Krafttraining 2.63 333 2488 5 115.5 153 1.33 8.6 11.4 274 308 302 146 161 2 378 18
238 2025-02-06 80 49 43 12.00 83 Gut 7.35 441 8.00 480 11:04 PM 6:25 AM 2025-02-06 Radfahren 39.07 850 8 74.5 133 84 129 145 151 139 157 3.4 364 88
239 2025-02-05 93 44 62 12.00 84 Ausgezeichnet 7.40 444 8.00 480 10:31 PM 5:55 AM 2025-02-05 Mixed Martial Arts 480 1 117 24 166 2.4 44 12
240 2025-02-04 86 44 54 13.00 83 Gut 7.63 458 7.67 460 10:40 PM 6:18 AM 2025-02-04 Radfahren 27.30 625 6 64.7 137 83 107 164 173 152 164 3.7 283 60
241 2025-02-03 91 44 65 11.00 84 Ausgezeichnet 7.83 470 8.00 480 10:06 PM 5:57 AM 2025-02-03 Schwimmen 604.00 730 3936 53 108 153 1.2 9.1 10.9 285 280 272 145 160 2.2 389 18
242 2025-02-02 80 47 42 12.00 85 Gut 7.33 440 7.67 460 11:56 PM 7:30 AM 2025-02-02 Radfahren 50.07 1008 11 70.1 129 81 92 126 133 124 156 3.2 3631 115
243 2025-02-01 86 46 48 12.00 88 Gut 8.18 491 7.67 460 11:32 PM 7:43 AM 2025-02-01 Laufen 10.03 646 9006 35 29 11 150 158 1.11 9.3 10.4 281 276 272 36 170 167 3.7 364 27 43 431 14 29 410 58
244 2025-01-31 93 42 54 12.00 89 Ausgezeichnet 7.98 479 7.33 440 10:18 PM 6:18 AM 2025-01-31
245 2025-01-30 89 46 64 13.00 87 Gut 9.17 550 7.67 460 9:09 PM 6:20 AM 2025-01-30
246 2025-01-29 81 47 40 13.00 90 Gut 8.23 494 7.50 450 9:43 PM 5:57 AM 2025-01-29 Krafttraining 3.68 454 3024 5 125.5 151 1.26 8.8 11 276 293 281 154 170 2.6 387 23
247 2025-01-28 92 41 64 12.00 85 Ausgezeichnet 8.32 499 7.50 450 9:59 PM 6:24 AM 2025-01-28 Radfahren 18.93 384 4 30.3 117 84 106 134 136 122 157 2.4 469 45
248 2025-01-27 94 41 54 12.00 83 Ausgezeichnet 8.20 492 7.67 460 9:52 PM 6:04 AM 2025-01-27 Schwimmen 275.00 184 25 83 143 0.4 5
249 2025-01-26 93 43 71 13.00 81 Ausgezeichnet 8.85 531 8.00 480 11:02 PM 7:53 AM 2025-01-26 Radfahren 20.62 409 5 27 118 84 91 120 124 116 133 2.3 127 49
250 2025-01-25 78 45 54 13.00 80 Ausreichend 8.00 480 8.00 480 11:18 PM 7:28 AM 2025-01-25 Wandern 25.51 714 7868 75 49 11 25.1 98 91 0.77 79 87 119 125 113 134 120 2.2 127 466 415 62
251 2025-01-24 65 46 50 13.00 77 Ausreichend 8.62 517 8.50 510 10:54 PM 8:14 AM 2025-01-24
252 2025-01-16 79 44 54 10.00 91 Ausreichend 6.63 398 8.00 480 10:21 PM 5:05 AM 2025-01-16
253 2025-01-15 92 42 55 12.00 93 Ausgezeichnet 7.97 478 8.00 480 10:02 PM 6:01 AM 2025-01-15 Krafttraining 4.00 500 3964 5 118 158 0.94 9.9 9.2 290 227 216 159 177 2.3 362 21
254 2025-01-14 80 42 41 11.00 90 Gut 7.62 457 7.50 450 10:39 PM 6:19 AM 2025-01-14 Radfahren 21.15 539 5 54.8 130 89 100 161 166 147 30 158 3.2 321 41 15 53
255 2025-01-13 94 44 63 12.00 90 Ausgezeichnet 7.78 467 7.67 460 10:32 PM 6:19 AM 2025-01-13 Mixed Martial Arts 494 1 114 23 170 2.6 40 10
256 2025-01-12 87 43 51 12.00 90 Gut 9.22 553 8.00 480 10:50 PM 8:04 AM 2025-01-12 Radfahren 55.74 1323 12 95 123 79 131 124 128 122 143 3.3 717 153
257 2025-01-11 79 47 50 11.00 87 Ausreichend 8.22 493 8.00 480 11:20 PM 7:44 AM 2025-01-11 Wandern 7.27 800 8006 33 16 9 108.3333333 131.5 0.94 9.4 9.9 283 251 248 153 167 2.5 346 432 413 29
258 2025-01-10 84 42 53 11.00 86 Gut 7.57 454 8.00 480 10:33 PM 6:16 AM 2025-01-10 Radfahren 24.22 583 5 47.2 126 85 125 136 144 130 149 2.9 544 64
259 2025-01-09 81 40 59 13.00 84 Gut 7.22 433 7.67 460 10:01 PM 5:15 AM 2025-01-09
260 2025-01-08 82 43 50 13.00 82 Gut 8.48 509 8.00 480 9:27 PM 5:57 AM 2025-01-08
261 2025-01-07 83 48 43 12.00 80 Gut 8.23 494 8.00 480 9:39 PM 5:55 AM 2025-01-07 Laufen 9.01 459 7318 28 21 10 154 165 1.22 7.8 9.6 262 304 302 33 167 177 3.4 398 27 43 426 11 26 408 45
262 2025-01-06 88 45 57 13.00 81 Gut 7.57 454 8.83 530 10:57 PM 6:39 AM 2025-01-06 Krafttraining 4.00 544 4144 6 116 158 1.18 8.9 10.2 275 275 266 149 173 2.2 374 24
263 2025-01-05 76 45 39 12.00 79 Ausreichend 6.68 401 8.67 520 2:13 AM 8:55 AM 2025-01-05
264 2025-01-04 68 45 46 10.00 81 Ausreichend 6.53 392 8.00 480 1:07 AM 7:57 AM 2025-01-04 Laufen 17.01 1080 16794 38 39 18 141 162 1.01 9.4 9.5 278 251 249 152 172 3.6 348 23 430 13 411 104
265 2025-01-03 84 46 60 12.00 81 Gut 7.90 474 8.00 480 10:58 PM 6:56 AM 2025-01-03 Krafttraining 3.30 567 3536 5 121 157 1.14 9.1 10.3 278 279 259 150 167 2.2 385 22
266 2025-01-02 91 44 80 12.00 82 Ausgezeichnet 9.22 553 8.83 530 9:39 PM 6:54 AM 2025-01-02 Radfahren 55.51 1183 12 88.5 126 76 96 133 135 132 28 142 3.2 3683 34 16 128
267 2025-01-01 56 46 20 12.00 83 Schlecht 6.83 410 8.00 480 1:12 AM 8:10 AM 2025-01-01 Laufen 11.29 699 10368 91 81 13 125.5 127.5 0.925 8.2 9.8 261 296 289 31 174 180 3.8 396 26 42 432 9 21 409 35
268 2024-12-31 83 44 56 12.00 84 Gut 7.17 430 8.00 480 10:14 PM 5:25 AM 2024-12-31 Skifahren 19.19 410 2007 3652 7 102.5 147 0.8 37
269 2024-12-30 83 45 52 13.00 85 Gut 7.62 457 8.00 480 10:15 PM 5:52 AM 2024-12-30
270 2024-12-29 85 45 69 12.00 86 Gut 7.93 476 8.50 510 11:17 PM 7:27 AM 2024-12-29 Laufen 10.03 610 8352 35 29 11 152 168 1.19 7.8 9.5 265 303 300 30 167 193 4 445 27 41 430 10 18 406 50
271 2024-12-28 73 47 39 12.00 84 Ausreichend 6.52 391 7.67 460 1:12 AM 7:55 AM 2024-12-28 Wandern 11.32 942 13648 268 272 15 104.75 116.3333333 0.93 8.9 10.4 271 293 283 153 228 2.5 324 924 33
272 2024-12-27 87 46 49 13.00 82 Gut 7.57 454 8.00 480 11:37 PM 7:22 AM 2024-12-27 Radfahren 60.81 1262 13 92.5 123 80 102 127 130 121 139 3.2 186 140
273 2024-12-26 94 44 81 12.00 83 Ausgezeichnet 8.92 535 8.00 480 10:00 PM 6:55 AM 2024-12-26 Krafttraining 5.68 618 4872 7 126 160 1.24 8.7 10.7 268 298 292 157 167 2.5 356 25
274 2024-12-25 66 44 30 11.00 83 Ausreichend 5.97 358 8.00 480 1:13 AM 7:20 AM 2024-12-25 Laufen 7.46 460 6518 26 21 8 144 163 1.13 8.5 9.7 273 285 278 31 165 182 3.3 455 29 40 429 13 21 408 40
275 2024-12-24 90 45 49 11.00 88 Ausgezeichnet 8.07 484 7.67 460 11:21 PM 7:26 AM 2024-12-24 Wandern 4.42 125 5660 30 29 5 61 98 0.79 76 167 0.2 439 422 53
276 2024-12-23 80 44 68 12.00 87 Gut 7.27 436 8.00 480 11:56 PM 7:15 AM 2024-12-23 Krafttraining 2.16 329 2328 4 111.5 162 1.05 8.3 8.8 283 256 247 26 137 174 1.3 304 39 12 18
277 2024-12-22 79 47 51 11.00 89 Ausreichend 8.18 491 8.00 480 11:17 PM 7:55 AM 2024-12-22 Radfahren 41.44 858 9 64.9 129 85 139 133 147 127 154 3.2 357 96
278 2024-12-21 65 47 35 11.00 92 Ausreichend 7.78 467 8.00 480 11:38 PM 7:30 AM 2024-12-21 Laufen 14.64 929 13694 60 55 15 144 161 1.07 9.2 9.8 277 266 264 154 171 3.6 362 27 434 17 412 85
279 2024-12-20 89 41 57 12.00 88 Gut 7.08 425 8.00 480 10:30 PM 5:35 AM 2024-12-20 Seilspringen 37 12 123 139 0.7 3
280 2024-12-19 98 43 68 11.00 87 Ausgezeichnet 8.15 489 8.00 480 9:54 PM 6:04 AM 2024-12-19 Radfahren 19.12 409 4 120 85 116 141 137 122 143 2.6 225 47
281 2024-12-18 84 44 60 11.00 86 Gut 7.32 439 8.00 480 10:21 PM 6:00 AM 2024-12-18
282 2024-12-17 82 43 60 12.00 84 Gut 7.25 435 8.00 480 11:13 PM 6:29 AM 2024-12-17 Laufen 7.45 464 6364 23 19 8 146 161 1.16 8.4 10 272 285 283 31 165 174 3.3 394 28 40 431 10 17 411 40
283 2024-12-16 88 41 66 10.00 82 Gut 7.33 440 8.50 510 10:55 PM 6:16 AM 2024-12-16 Mixed Martial Arts 673 10 1 132 29 169 3.2 41 9
284 2024-12-15 81 43 74 11.00 81 Gut 6.65 399 8.83 530 11:55 PM 6:41 AM 2024-12-15
285 2024-12-14 44 46 22 12.00 80 Schlecht 6.55 393 8.00 480 1:43 AM 8:18 AM 2024-12-14 Radfahren 65.92 1130 14 129 77 114 130 135 130 29 144 3 186 37 12 150
286 2024-12-13 85 45 60 12.00 90 Gut 7.90 474 8.00 480 10:34 PM 6:32 AM 2024-12-13 Laufen 13.36 824 11826 44 37 14 143 159 1.12 9.6 10.9 276 287 285 31 163 219 3.5 381 28 40 430 11 14 410 75
287 2024-12-19 98 43 68 11.00 87 Ausgezeichnet 8.15 489 8.00 480 9:54 PM 6:04 AM 2024-12-19 Radfahren 19.12 409 4 120 85 116 141 137 122 143 2.6 225 47
288 2024-12-18 84 44 60 11.00 86 Gut 7.32 439 8.00 480 10:21 PM 6:00 AM 2024-12-18
289 2024-12-17 82 43 60 12.00 84 Gut 7.25 435 8.00 480 11:13 PM 6:29 AM 2024-12-17 Laufen 7.45 464 6364 23 19 8 146 161 1.16 8.4 10 272 285 283 31 165 174 3.3 394 28 40 431 10 17 411 40
290 2024-12-16 88 41 66 10.00 82 Gut 7.33 440 8.50 510 10:55 PM 6:16 AM 2024-12-16 Mixed Martial Arts 673 10 1 132 29 169 3.2 41 9
291 2024-12-15 81 43 74 11.00 81 Gut 6.65 399 8.83 530 11:55 PM 6:41 AM 2024-12-15
292 2024-12-14 44 46 22 12.00 80 Schlecht 6.55 393 8.00 480 1:43 AM 8:18 AM 2024-12-14 Radfahren 65.92 1130 14 129 77 114 130 135 130 29 144 3 186 37 12 150
293 2024-12-13 85 45 60 12.00 90 Gut 7.90 474 8.00 480 10:34 PM 6:32 AM 2024-12-13 Laufen 13.36 824 11826 44 37 14 143 159 1.12 9.6 10.9 276 287 285 31 163 219 3.5 381 28 40 430 11 14 410 75
294 2024-12-12 86 45 58 12.00 87 Gut 8.32 499 7.17 430 9:38 PM 6:22 AM 2024-12-12
295 2024-12-11 88 41 52 12.00 87 Gut 7.17 430 7.67 460 9:49 PM 4:59 AM 2024-12-11 Laufen 5.24 313 4564 17 17 6 138 159 1.14 8.8 10.2 275 282 276 29 165 174 2.9 434 29 42 427 12 17 409 29
296 2024-12-10 84 41 50 11.00 87 Gut 7.30 438 8.00 480 11:01 PM 6:25 AM 2024-12-10 Laufen 10.04 604 8592 26 21 11 143 160 1.16 8.8 10.5 276 288 287 29 155 180 3.4 449 29 35 427 15 14 409 54
297 2024-12-09 90 40 57 12.00 90 Ausgezeichnet 7.90 474 8.50 510 10:06 PM 6:01 AM 2024-12-09 Mixed Martial Arts 384 1 103 22 162 2.1 38 11
298 2024-12-08 71 41 57 12.00 89 Ausreichend 8.22 493 8.67 520 9:42 PM 6:15 AM 2024-12-08 Radfahren 50.02 997 11 115 76 97 122 125 119 27 137 3 137 34 15 117
299 2024-12-07 75 41 70 14.00 91 Ausreichend 6.30 378 8.00 480 1:26 AM 8:13 AM 2024-12-07 Laufen 7.39 466 6684 29 26 8 139 159 1.1 9.2 10.4 279 285 283 29 152 171 3 350 28 37 431 15 13 410 42
300 2024-12-06 80 50 47 12.00 87 Gut 7.88 473 8.00 480 11:26 PM 7:22 AM 2024-12-06
301 2024-12-05 94 45 63 12.00 89 Ausgezeichnet 7.95 477 8.00 480 9:50 PM 5:48 AM 2024-12-05
302 2024-12-04 74 45 50 12.00 89 Ausreichend 7.78 467 8.33 500 9:21 PM 5:31 AM 2024-12-04
303 2024-12-03 92 41 62 12.00 89 Ausgezeichnet 7.58 455 8.00 480 10:43 PM 6:20 AM 2024-12-03 Mixed Martial Arts 667 12 1 139 30 172 3.5 44 12
304 2024-12-02 91 43 66 12.00 88 Ausgezeichnet 8.72 523 8.33 500 9:50 PM 6:39 AM 2024-12-02 Mixed Martial Arts 643 1 139 29 174 3.3 42 12
305 2024-12-01 78 44 52 12.00 87 Ausreichend 6.57 394 8.33 500 11:31 PM 6:15 AM 2024-12-01 Laufen 6.01 382 5600 6 10 7 135 157 1.07 9.7 10.6 279 272 270 26 152 170 2.7 453 30 37 323 27 20 315 36
306 2024-11-30 79 46 53 11.00 88 Ausreichend 7.20 432 8.00 480 10:56 PM 6:20 AM 2024-11-30 Mixed Martial Arts 632 1 136 29 175 3.4 42 12
307 2024-11-29 89 45 62 13.00 89 Gut 8.23 494 8.00 480 10:55 PM 7:11 AM 2024-11-29 Mixed Martial Arts 648 1 143 30 174 3.6 43 12
308 2024-11-28 87 45 65 11.00 90 Gut 9.02 541 8.00 480 9:57 PM 7:00 AM 2024-11-28
309 2024-11-27 97 43 64 12.00 82 Ausgezeichnet 8.25 495 7.33 440 10:31 PM 7:00 AM 2024-11-27 Mixed Martial Arts 677 20 1 144 29 179 3.5 42 11
310 2024-11-26 82 43 69 12.00 85 Gut 7.68 461 8.83 530 10:31 PM 6:29 AM 2024-11-26 Mixed Martial Arts 745 1 132 27 173 3.2 41 11
311 2024-11-25 87 41 63 12.00 86 Gut 7.63 458 8.00 480 10:41 PM 6:30 AM 2024-11-25 Mixed Martial Arts 833 1 141 29 179 4 44 11
312 2024-11-24 86 41 82 11.00 87 Gut 7.32 439 8.00 480 10:53 PM 6:30 AM 2024-11-24
313 2024-11-23 93 42 93 13.00 86 Ausgezeichnet 9.72 583 7.33 440 8:55 PM 6:40 AM 2024-11-23 Mixed Martial Arts 909 1 147 31 179 4.1 45 16
314 2024-11-22 30 45 18 12.00 84 Schlecht 2.00 120 7.00 420 2:49 AM 4:51 AM 2024-11-22 Laufen 5.99 380 6786 6 5 6 129 156 0.88 10.8 9.6 304 227 229 26 137 170 2.2 366 33 34 322 32 18 312 44
315 2024-11-21 44 46 17 11.00 85 Schlecht 7.18 431 7.67 460 10:53 PM 6:55 AM 2024-11-21
316 2024-11-20 93 41 53 12.00 93 Ausgezeichnet 8.92 535 8.00 480 9:31 PM 6:26 AM 2024-11-20
317 2024-11-19 79 42 56 12.00 89 Ausreichend 6.65 399 8.00 480 10:46 PM 5:27 AM 2024-11-19
318 2024-11-18 92 41 66 12.00 88 Ausgezeichnet 7.85 471 8.50 510 10:32 PM 6:25 AM 2024-11-18 Mixed Martial Arts 463 1 122 24 167 2.6 41 10
319 2024-11-17 85 45 44 12.00 88 Gut 6.98 419 7.00 420 12:51 AM 7:55 AM 2024-11-17 Radfahren 21.49 519 5 124 82 121 130 140 123 28 139 2.8 186 34 17 58
320 2024-11-16 63 41 33 11.00 88 Ausreichend 4.92 295 7.67 460 11:32 PM 4:29 AM 2024-11-16 Laufen 6.97 452 6714 24 18 17 142 154 1.01 9.3 9.2 278 281 248 31 169 195 3.1 505 29 43 429 17 23 410 44
321 2024-11-15 74 44 50 11.00 88 Ausreichend 8.07 484 7.67 460 10:06 PM 6:36 AM 2024-11-15
322 2024-11-14 94 41 65 11.00 90 Ausgezeichnet 8.55 513 8.00 480 9:58 PM 6:32 AM 2024-11-14 Laufen 7.08 434 6596 27 24 18 134 154 1.04 9.4 9.6 276 276 255 31 165 243 3 619 27 39 429 15 22 412 44
323 2024-11-13 67 43 47 12.00 92 Ausreichend 7.33 440 7.67 460 10:38 PM 6:11 AM 2024-11-13 Radfahren 15.05 362 4 114 74 103 134 151 122 27 132 2.5 254 34 14 42
324 2024-11-12 92 40 57 14.00 92 Ausgezeichnet 7.98 479 7.67 460 10:11 PM 6:11 AM 2024-11-12 Laufen 6.65 471 5622 21 20 28 139 157 1.17 8.9 10.3 269 305 291 34 172 175 3.6 375 50 428 23 410 20
325 2024-11-11 94 42 68 12.00 86 Ausgezeichnet 8.22 493 8.00 480 9:58 PM 6:15 AM 2024-11-11
326 2024-11-10 91 41 67 11.00 87 Ausgezeichnet 7.80 468 8.00 480 11:40 PM 7:28 AM 2024-11-10 Laufen 10.77 698 9230 39 35 12 150 157 1.16 9.2 10.9 273 296 294 36 166 164 4.1 444 44 431 28 411 59
327 2024-11-09 73 47 44 12.00 85 Ausreichend 7.53 452 7.67 460 11:15 PM 7:18 AM 2024-11-09 Radfahren 22.74 504 5 122 75 98 137 154 126 29 151 2.9 464 39 19 56
328 2024-11-08 92 39 42 12.00 86 Ausgezeichnet 7.62 457 7.67 460 11:14 PM 6:51 AM 2024-11-08
329 2024-11-07 90 40 37 13.00 84 Ausgezeichnet 8.37 502 7.33 440 11:11 PM 7:33 AM 2024-11-07
330 2024-11-06 81 41 45 13.00 83 Gut 8.62 517 8.67 520 10:40 PM 7:33 AM 2024-11-06
331 2024-11-05 59 53 17 13.00 81 Schlecht 5.70 342 7.50 450 10:33 PM 4:31 AM 2024-11-05
332 2024-11-04 93 42 64 13.00 84 Ausgezeichnet 8.95 537 8.50 510 9:03 PM 6:12 AM 2024-11-04 Mixed Martial Arts 420 16 1 111 24 159 2 37 11
333 2024-11-03 65 45 44 12.00 81 Ausreichend 7.12 427 8.00 480 12:50 AM 8:09 AM 2024-11-03 Wandern 4.36 238 5390 24 19 5 91 105 0.81 116 111 0.9 431 417 51
334 2024-11-02 92 43 71 11.00 83 Ausgezeichnet 8.28 497 8.67 520 11:35 PM 7:57 AM 2024-11-02 Laufen 18.52 1222 17028 33 55 19 153 157 1.08 10.2 11.3 281 288 287 33 163 206 4.3 391 41 427 19 398 109
335 2024-11-01 78 44 63 11.00 81 Ausreichend 6.55 393 8.67 520 2:06 AM 8:39 AM 2024-11-01 Laufen 7.19 451 6106 25 17 8 144 158 1.17 9 10.7 273 301 296 29 173 170 3.4 431 42 431 16 410 39
336 2024-10-31 83 42 80 12.00 79 Gut 6.90 414 9.00 540 11:52 PM 6:46 AM 2024-10-31
337 2024-10-30 70 47 39 11.00 78 Ausreichend 5.72 343 8.50 510 12:17 AM 6:05 AM 2024-10-30 Laufbandtraining 5.03 295 3988 6 143 156 1.29 8.6 10.8 274 308 300 163 168 3.1 369 26
338 2024-10-29 82 43 62 12.00 83 Gut 6.15 369 7.67 460 12:32 AM 6:47 AM 2024-10-29
339 2024-10-28 74 43 53 12.00 85 Ausreichend 5.97 358 7.17 430 12:30 AM 6:28 AM 2024-10-28
340 2024-10-27 91 43 71 11.00 85 Ausgezeichnet 8.83 530 8.33 500 9:33 PM 6:27 AM 2024-10-27 Radfahren 52.21 1243 6432 31 29 17 133 155 1.14 8.6 9.8 279 80 91 210.5 130 198.5 27.5 171 189 3.4 507 39 431 12 412 66
341 2024-10-26 81 44 52 12.00 79 Gut 8.03 482 8.00 480 11:44 PM 7:47 AM 2024-10-26
342 2024-10-25 85 43 53 11.00 79 Gut 7.68 461 8.00 480 10:13 PM 6:14 AM 2024-10-25 Radfahren 16.64 427 4 116 65 80 143 154 134 29 138 2.6 240 35 19 43
343 2024-10-24 87 44 53 12.00 79 Gut 8.92 535 8.00 480 9:45 PM 6:42 AM 2024-10-24 Mixed Martial Arts 493 1 116 25 152 2.3 35 11
344 2024-10-23 82 44 54 11.00 80 Gut 7.38 443 8.33 500 10:51 PM 6:14 AM 2024-10-23 Laufen 5.01 296 4132 10 17 6 133 157 1.2 8.8 10.9 271 301 299 26 152 162 3 379 35 431 17 411 27
345 2024-10-22 83 43 65 12.00 79 Gut 7.15 429 8.33 500 11:20 PM 6:29 AM 2024-10-22
346 2024-10-21 87 47 59 11.00 78 Gut 7.33 440 8.00 480 10:36 PM 6:12 AM 2024-10-21
347 2024-10-20 69 47 27 13.00 81 Ausreichend 9.17 550 7.00 420 9:57 PM 7:08 AM 2024-10-20 Laufen 5.33 333 4396 18 21 6 145 159 1.21 8.7 10.5 272 310 306 167 179 3.3 408 431 411 28
348 2024-10-19 65 45 53 11.00 89 Ausreichend 7.92 475 8.00 480 11:45 PM 7:47 AM 2024-10-19
349 2024-10-18 79 46 50 12.00 89 Ausreichend 7.02 421 7.67 460 11:33 PM 6:39 AM 2024-10-18 Radfahren 45.82 820 10 114 77 91 122 128 118 137 3 137 96
350 2024-10-17 100 41 62 11.00 89 Ausgezeichnet 8.30 498 8.00 480 9:51 PM 6:10 AM 2024-10-17
351 2024-10-16 84 44 51 11.00 89 Gut 7.47 448 7.67 460 10:35 PM 6:12 AM 2024-10-16 Radfahren 20.93 304 5 95 77 91 97 100 92 108 2 116 44
352 2024-10-15 83 42 66 12.00 90 Gut 8.05 483 8.33 500 10:21 PM 6:27 AM 2024-10-15
353 2024-10-14 91 41 75 12.00 90 Ausgezeichnet 7.77 466 8.00 480 10:28 PM 6:15 AM 2024-10-14
354 2024-10-13 90 41 84 11.00 90 Ausgezeichnet 7.88 473 7.17 430 9:47 PM 5:45 AM 2024-10-13 Laufen 21.25 1416 18420 30 35 22 157 164 1.15 8.7 10 266 296 294 177 178 5 353 409 395 113
355 2024-10-12 76 46 42 12.00 89 Ausreichend 7.13 428 8.00 480 12:43 AM 8:03 AM 2024-10-12 Wandern 5.57 301 6836 25 20 6 90 106 0.82 105 167 1.1 428 409 64
356 2024-10-11 79 42 52 12.00 92 Ausreichend 7.10 426 8.00 480 11:20 PM 6:27 AM 2024-10-11
357 2024-10-10 84 43 51 11.00 92 Gut 6.80 408 8.00 480 11:22 PM 6:12 AM 2024-10-10 Laufbandtraining 5.56 300 4342 6 136 156 1.28 8.6 11 270 309 305 154 167 3 376 28
358 2024-10-09 86 41 61 13.00 91 Gut 7.58 455 7.67 460 9:53 PM 6:12 AM 2024-10-09
359 2024-10-08 93 41 63 11.00 92 Ausgezeichnet 7.15 429 8.00 480 11:20 PM 6:30 AM 2024-10-08 Radfahren 32.58 564 7 110 80 140 134 144 116 157 2.8 337 64
360 2024-10-07 77 45 60 11.00 90 Ausreichend 6.78 407 7.00 420 11:27 PM 6:30 AM 2024-10-07 Mixed Martial Arts 576 1 140
361 2024-10-06 92 42 73 13.00 87 Ausgezeichnet 8.30 498 8.33 500 11:36 PM 7:57 AM 2024-10-06 Laufen 7.47 486 6402 23 20 8 147 159 1.16 8.9 10.4 277 293 291 159 167 3.5 356 431 411 40
362 2024-10-05 86 46 60 12.00 77 Gut 8.02 481 8.00 480 11:56 PM 7:57 AM 2024-10-05
363 2024-10-04 87 46 58 11.00 75 Gut 8.68 521 8.50 510 9:26 PM 6:13 AM 2024-10-04 Radfahren 43.53 807 9 115 80 101 114 115 113 133 2.9 244 98
364 2024-10-03 81 43 57 11.00 76 Gut 7.12 427 8.33 500 11:05 PM 6:13 AM 2024-10-03
365 2024-10-02 94 42 69 11.00 77 Ausgezeichnet 7.78 467 8.33 500 10:25 PM 6:12 AM 2024-10-02
366 2024-10-01 79 43 66 12.00 77 Ausreichend 7.68 461 8.00 480 10:30 PM 6:12 AM 2024-10-01 Radfahren 278 1 107 135 1.4