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Adu Alex Göllnitz 2025-11-19 16:50:02 +01:00
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Activities_rohdaten.csv
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Aktivitätstyp,Datum,Favorit,Titel,Distanz,Kalorien,Zeit,Ø Herzfrequenz,Maximale Herzfrequenz,Aerober TE,Ø Trittfrequenz,Max. Trittfrequenz,Ø Geschwindigkeit,Maximale Geschwindigkeit,Anstieg gesamt,Abstieg gesamt,Ø Schrittlänge,Durchschnittliches vertikales Verhältnis,Ø vertikale Bewegung,Ø Bodenkontaktzeit,Durchschnittliche Balance der Bodenkontaktzeit,Durchschnittliche SAP,Ø Trittfrequenz,Max. Trittfrequenz,Normalized Power® (NP®),Training Stress Score®,Ø Leistung,Max. Leistung,Schläge insgesamt,Ø Swolf,Ø Schlagrate,Schritte,Wiederholungen insgesamt,Sätze insgesamt,Minimale Temperatur,Dekompression,Beste Rundenzeit,Anzahl der Runden,Maximale Temperatur,Ø Atemfrequenz,Minimale Atemfrequenz,Maximale Atemfrequenz,Zeit in Bewegung,Verstrichene Zeit,Minimale Höhe,Maximale Höhe
Krafttraining,2025-09-23 18:03:52,false,"Krafttrai​ning","0.00","136","00:24:35","102","134","0.5","--","--","--","--","--","--","--","--","--","--","--","--","--","--","--","0.0","--","--","--","--","--","8","4","1","26.0","Nein","00:24:35","1","29.0","--","--","--","00:24:32","00:24:35","--","--"
Krafttraining,2025-09-22 19:03:03,false,"Krafttrai​ning","0.00","224","00:42:47","103","133","2.0","--","--","--","--","--","--","--","--","--","--","--","--","--","--","--","0.0","--","--","--","--","--","226","113","12","22.0","Nein","00:42:47","1","26.0","--","--","--","00:04:27.2","00:42:47","--","--"
Rennradfahren,2025-09-21 12:10:15,false,"Walenstadt Rennradfahren","87.59","1,724","02:48:41","158","179","4.5","--","--","31.2","61.2","441","439","--","--","--","--","--","--","86","111","--","0.0","--","--","14247","--","--","--","--","--","25.0","Nein","00:05:29.0","18","35.0","35","22","45","02:48:31","02:57:35","426","596"
Krafttraining,2025-09-19 19:08:18,false,"Krafttrai​ning","0.00","403","01:12:08","110","155","0.6","--","--","--","--","--","--","--","--","--","--","--","--","--","--","--","0.0","--","--","--","--","--","652","326","26","25.0","Nein","01:12:08","1","28.0","--","--","--","00:13:10","01:12:08","--","--"
Rennradfahren,2025-09-18 18:30:39,false,"Walenstadt Rennradfahren","30.01","671","00:56:08","152","185","3.2","--","--","32.1","52.2","128","120","--","--","--","--","--","--","86","120","--","0.0","--","--","4790","--","--","--","--","--","17.0","Nein","00:00:01.7","7","24.0","33","23","41","00:56:05","00:56:08","426","497"
Rennradfahren,2025-09-17 15:30:28,false,"Walenstadt Rennradfahren","62.83","1,379","02:06:52","157","196","4.1","--","--","29.7","79.2","518","514","--","--","--","--","--","--","85","120","--","0.0","--","--","10431","--","--","--","--","--","18.0","Nein","00:05:20.0","13","23.0","34","24","45","02:06:47","02:10:28","426","715"
Cardio,2025-09-16 13:59:18,false,"Cardio","0.00","471","02:12:50","83","146","1.1","--","--","--","--","--","--","--","--","--","--","--","--","--","--","--","0.0","--","--","--","--","--","1,032","--","--","--","Nein","02:12:50","1","--","--","--","--","00:00:00","02:12:50","--","--"
Laufen,2025-09-15 18:47:23,false,"Walenstadt Laufen","6.06","508","00:43:15","147","188","2.8","149","186","7:08","3:03","15","12","0.94","10.4","9.8","315","49.5 % Links / 50.5 % Rechts","7:11","--","--","337","0.0","330","695","--","--","--","6,390","--","--","--","Nein","00:00:12.5","7","--","32","23","41","00:42:52","00:43:15","417","426"
Schwimmbad,2025-09-15 13:33:41,false,"Schwimmbad","2,325","494","00:51:44","135","151","2.4","--","--","2:14","1:46","--","--","--","--","--","--","--","--","--","--","--","0.0","--","--","1241","47","24","--","--","--","--","Nein","00:51:44","1","--","--","--","--","00:51:44","00:52:40","--","--"
Rennradfahren,2025-09-14 12:24:30,false,"Walenstadt Rennradfahren","30.11","877","01:08:03","164","189","4.4","--","--","26.5","76.4","399","400","--","--","--","--","--","--","85","126","--","0.0","--","--","5456","--","--","--","--","--","18.0","Nein","00:00:12.4","7","25.0","35","24","47","01:07:58","01:11:44","426","729"
Rennradfahren,2025-09-12 17:02:31,false,"Walenstadt Rennradfahren","30.05","781","00:54:38","168","199","4.1","--","--","33.0","50.5","130","127","--","--","--","--","--","--","89","109","--","0.0","--","--","4737","--","--","--","--","--","16.0","Nein","00:00:04.0","7","19.0","37","26","46","00:54:32","00:59:57","427","499"
Krafttraining,2025-09-11 18:52:04,false,"Krafttrai​ning","0.00","220","00:39:14","105","166","0.8","--","--","--","--","--","--","--","--","--","--","--","--","--","--","--","0.0","--","--","--","--","--","220","110","12","24.0","Nein","00:39:14","1","26.0","--","--","--","00:06:50.4","00:39:14","--","--"
Rennradfahren,2025-09-10 19:00:07,false,"Walenstadt Rennradfahren","29.85","737","00:55:28","159","192","3.9","--","--","32.3","56.9","128","125","--","--","--","--","--","--","87","115","--","0.0","--","--","4628","--","--","--","--","--","16.0","Nein","00:07:12.5","6","22.0","34","19","43","00:55:25","00:55:28","427","498"
Radfahren,2025-09-10 17:47:49,false,"Radfahren","0.41","6","00:02:00","--","--","--","--","--","12.4","48.1","--","--","--","--","--","--","--","--","--","--","--","0.0","--","--","197","--","--","--","--","--","--","Nein","00:02:00","1","--","--","--","--","00:01:45","00:02:30","--","--"
Radfahren,2025-09-10 17:12:48,false,"Radfahren","0.21","6","00:02:05","--","--","--","--","--","6.2","41.9","--","--","--","--","--","--","--","--","--","--","--","0.0","--","--","102","--","--","--","--","--","--","Nein","00:02:05","1","--","--","--","--","00:00:55","00:09:00","--","--"
Krafttraining,2025-09-09 19:04:42,false,"Krafttrai​ning","0.00","278","00:53:18","100","139","0.6","--","--","--","--","--","--","--","--","--","--","--","--","--","--","--","0.0","--","--","--","--","--","420","210","17","24.0","Nein","00:53:18","1","27.0","--","--","--","00:07:01.5","00:53:18","--","--"
Krafttraining,2025-09-07 11:32:58,false,"Krafttrai​ning","0.00","272","00:34:46","119","151","1.3","--","--","--","--","--","--","--","--","--","--","--","--","--","--","--","0.0","--","--","--","--","--","202","101","11","26.0","Nein","00:34:46","1","27.0","--","--","--","00:04:58.5","00:34:46","--","--"
Radfahren,2025-09-06 11:23:07,false,"Radfahren","4.10","151","00:10:45","--","--","--","--","--","22.9","40.4","--","--","--","--","--","--","--","--","--","--","--","0.0","--","--","636","--","--","--","--","--","--","Nein","00:10:45","1","--","--","--","--","00:10:35","00:11:00","--","--"
Rennradfahren,2025-09-06 10:58:49,false,"Walenstadt Rennradfahren","126.36","2,401","04:28:11","145","175","3.9","--","--","28.3","54.7","597","573","--","--","--","--","--","--","80","163","--","0.0","--","--","19676","--","--","--","--","--","15.0","Nein","00:03:58.3","26","28.0","33","20","47","04:27:27","05:13:45","409","466"
Krafttraining,2025-09-05 13:32:08,false,"Krafttrai​nin","0.00","203","00:48:40","91","147","0.2","--","--","--","--","--","--","--","--","--","--","--","--","--","--","--","0.0","--","--","--","--","--","880","440","31","26.0","Nein","00:48:40","1","30.0","--","--","--","00:17:29","00:49:11","--","--"
1 Aktivitätstyp Datum Favorit Titel Distanz Kalorien Zeit Ø Herzfrequenz Maximale Herzfrequenz Aerober TE Ø Trittfrequenz Max. Trittfrequenz Ø Geschwindigkeit Maximale Geschwindigkeit Anstieg gesamt Abstieg gesamt Ø Schrittlänge Durchschnittliches vertikales Verhältnis Ø vertikale Bewegung Ø Bodenkontaktzeit Durchschnittliche Balance der Bodenkontaktzeit Durchschnittliche SAP Ø Trittfrequenz Max. Trittfrequenz Normalized Power® (NP®) Training Stress Score® Ø Leistung Max. Leistung Schläge insgesamt Ø Swolf Ø Schlagrate Schritte Wiederholungen insgesamt Sätze insgesamt Minimale Temperatur Dekompression Beste Rundenzeit Anzahl der Runden Maximale Temperatur Ø Atemfrequenz Minimale Atemfrequenz Maximale Atemfrequenz Zeit in Bewegung Verstrichene Zeit Minimale Höhe Maximale Höhe
2 Krafttraining 2025-09-23 18:03:52 false Krafttrai​ning 0.00 136 00:24:35 102 134 0.5 -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- 0.0 -- -- -- -- -- 8 4 1 26.0 Nein 00:24:35 1 29.0 -- -- -- 00:24:32 00:24:35 -- --
3 Krafttraining 2025-09-22 19:03:03 false Krafttrai​ning 0.00 224 00:42:47 103 133 2.0 -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- 0.0 -- -- -- -- -- 226 113 12 22.0 Nein 00:42:47 1 26.0 -- -- -- 00:04:27.2 00:42:47 -- --
4 Rennradfahren 2025-09-21 12:10:15 false Walenstadt Rennradfahren 87.59 1,724 02:48:41 158 179 4.5 -- -- 31.2 61.2 441 439 -- -- -- -- -- -- 86 111 -- 0.0 -- -- 14247 -- -- -- -- -- 25.0 Nein 00:05:29.0 18 35.0 35 22 45 02:48:31 02:57:35 426 596
5 Krafttraining 2025-09-19 19:08:18 false Krafttrai​ning 0.00 403 01:12:08 110 155 0.6 -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- 0.0 -- -- -- -- -- 652 326 26 25.0 Nein 01:12:08 1 28.0 -- -- -- 00:13:10 01:12:08 -- --
6 Rennradfahren 2025-09-18 18:30:39 false Walenstadt Rennradfahren 30.01 671 00:56:08 152 185 3.2 -- -- 32.1 52.2 128 120 -- -- -- -- -- -- 86 120 -- 0.0 -- -- 4790 -- -- -- -- -- 17.0 Nein 00:00:01.7 7 24.0 33 23 41 00:56:05 00:56:08 426 497
7 Rennradfahren 2025-09-17 15:30:28 false Walenstadt Rennradfahren 62.83 1,379 02:06:52 157 196 4.1 -- -- 29.7 79.2 518 514 -- -- -- -- -- -- 85 120 -- 0.0 -- -- 10431 -- -- -- -- -- 18.0 Nein 00:05:20.0 13 23.0 34 24 45 02:06:47 02:10:28 426 715
8 Cardio 2025-09-16 13:59:18 false Cardio 0.00 471 02:12:50 83 146 1.1 -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- 0.0 -- -- -- -- -- 1,032 -- -- -- Nein 02:12:50 1 -- -- -- -- 00:00:00 02:12:50 -- --
9 Laufen 2025-09-15 18:47:23 false Walenstadt Laufen 6.06 508 00:43:15 147 188 2.8 149 186 7:08 3:03 15 12 0.94 10.4 9.8 315 49.5 % Links / 50.5 % Rechts 7:11 -- -- 337 0.0 330 695 -- -- -- 6,390 -- -- -- Nein 00:00:12.5 7 -- 32 23 41 00:42:52 00:43:15 417 426
10 Schwimmbad 2025-09-15 13:33:41 false Schwimmbad 2,325 494 00:51:44 135 151 2.4 -- -- 2:14 1:46 -- -- -- -- -- -- -- -- -- -- -- 0.0 -- -- 1241 47 24 -- -- -- -- Nein 00:51:44 1 -- -- -- -- 00:51:44 00:52:40 -- --
11 Rennradfahren 2025-09-14 12:24:30 false Walenstadt Rennradfahren 30.11 877 01:08:03 164 189 4.4 -- -- 26.5 76.4 399 400 -- -- -- -- -- -- 85 126 -- 0.0 -- -- 5456 -- -- -- -- -- 18.0 Nein 00:00:12.4 7 25.0 35 24 47 01:07:58 01:11:44 426 729
12 Rennradfahren 2025-09-12 17:02:31 false Walenstadt Rennradfahren 30.05 781 00:54:38 168 199 4.1 -- -- 33.0 50.5 130 127 -- -- -- -- -- -- 89 109 -- 0.0 -- -- 4737 -- -- -- -- -- 16.0 Nein 00:00:04.0 7 19.0 37 26 46 00:54:32 00:59:57 427 499
13 Krafttraining 2025-09-11 18:52:04 false Krafttrai​ning 0.00 220 00:39:14 105 166 0.8 -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- 0.0 -- -- -- -- -- 220 110 12 24.0 Nein 00:39:14 1 26.0 -- -- -- 00:06:50.4 00:39:14 -- --
14 Rennradfahren 2025-09-10 19:00:07 false Walenstadt Rennradfahren 29.85 737 00:55:28 159 192 3.9 -- -- 32.3 56.9 128 125 -- -- -- -- -- -- 87 115 -- 0.0 -- -- 4628 -- -- -- -- -- 16.0 Nein 00:07:12.5 6 22.0 34 19 43 00:55:25 00:55:28 427 498
15 Radfahren 2025-09-10 17:47:49 false Radfahren 0.41 6 00:02:00 -- -- -- -- -- 12.4 48.1 -- -- -- -- -- -- -- -- -- -- -- 0.0 -- -- 197 -- -- -- -- -- -- Nein 00:02:00 1 -- -- -- -- 00:01:45 00:02:30 -- --
16 Radfahren 2025-09-10 17:12:48 false Radfahren 0.21 6 00:02:05 -- -- -- -- -- 6.2 41.9 -- -- -- -- -- -- -- -- -- -- -- 0.0 -- -- 102 -- -- -- -- -- -- Nein 00:02:05 1 -- -- -- -- 00:00:55 00:09:00 -- --
17 Krafttraining 2025-09-09 19:04:42 false Krafttrai​ning 0.00 278 00:53:18 100 139 0.6 -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- 0.0 -- -- -- -- -- 420 210 17 24.0 Nein 00:53:18 1 27.0 -- -- -- 00:07:01.5 00:53:18 -- --
18 Krafttraining 2025-09-07 11:32:58 false Krafttrai​ning 0.00 272 00:34:46 119 151 1.3 -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- 0.0 -- -- -- -- -- 202 101 11 26.0 Nein 00:34:46 1 27.0 -- -- -- 00:04:58.5 00:34:46 -- --
19 Radfahren 2025-09-06 11:23:07 false Radfahren 4.10 151 00:10:45 -- -- -- -- -- 22.9 40.4 -- -- -- -- -- -- -- -- -- -- -- 0.0 -- -- 636 -- -- -- -- -- -- Nein 00:10:45 1 -- -- -- -- 00:10:35 00:11:00 -- --
20 Rennradfahren 2025-09-06 10:58:49 false Walenstadt Rennradfahren 126.36 2,401 04:28:11 145 175 3.9 -- -- 28.3 54.7 597 573 -- -- -- -- -- -- 80 163 -- 0.0 -- -- 19676 -- -- -- -- -- 15.0 Nein 00:03:58.3 26 28.0 33 20 47 04:27:27 05:13:45 409 466
21 Krafttraining 2025-09-05 13:32:08 false Krafttrai​nin 0.00 203 00:48:40 91 147 0.2 -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- 0.0 -- -- -- -- -- 880 440 31 26.0 Nein 00:48:40 1 30.0 -- -- -- 00:17:29 00:49:11 -- --